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Striderdan M55

Silver (70)
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About Me
Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
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Recent Training
5th Dec
Long Run 11mi 1:26:52
4th Dec
parkrun 3.1mi 21:52
2nd Dec
General 8mi 1:02:17
30th Nov
General 8mi 1:02:13
28th Nov
Long Run 12.1mi 1:38:38
Planned Races
Ribble Valley 10K 27th Dec
Four Villages Half Marathon 16th Jan
Colshaw Hall 10K 12th Jun
Great North Run 11th Sep
Conwy Half Marathon Nov 22
12 Month Benchmarks Run
Mile 6:22
5k 21:31
5mi 35:29
10k 44:18
10mi 1:13:45
Half 1:43:03
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