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About Me
Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
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Recent Training
29th Nov
General 6.5mi 52:17
27th Nov
Long Run 11mi 1:30:43
26th Nov
parkrun 3.1mi 21:39
24th Nov
General 7mi 55:30
22nd Nov
General 7.7mi 1:04:10
Planned Races
Four Villages Half Marathon 15th Jan
Village Bakery Half Marathon 12th Feb
Great North Run 19th Sep
Conwy Half Marathon Nov 23
12 Month Benchmarks Run
Mile 6:32
5k 21:09
5mi 34:52
10k 44:10
10mi 1:14:03
Half 1:36:50
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