Wed 20th May 2020 at 5:00am by B Rubble

Run > Medium Long Run
  • Time
    2:00:28
  • Miles
    14.10
  • Min/mi
    8:33
  • Pacing
    77%
  • WAVA
    61.00
  • Stride(cm)
    110
  • Cals
    954
  • Cadence
    171
  • BPM
    122
  • %MHR
    73.9
  • B/mi
    1042
  • Asc(m)
    183
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

With Glesni. A bit quicker than other recent runs but mile 1 is incorrect.

Split Summary
===
1) 1m - 7:04(7:04/m) 113/130bpm 58cal 8.5/11.23mph
2) 1m - 8:29(8:29/m) 119/128bpm 76cal 7.07/8.64mph
3) 1m - 8:27(8:27/m) 119/128bpm 71cal 7.11/8.45mph
4) 1m - 8:03(8:03/m) 122/130bpm 69cal 7.45/9.23mph
5) 1m - 8:21(8:21/m) 122/132bpm 65cal 7.18/9.25mph
6) 1m - 8:27(8:27/m) 118/122bpm 57cal 7.1/7.51mph
7) 1m - 8:56(8:56/m) 115/124bpm 52cal 6.72/7.22mph
8) 1m - 8:56(8:56/m) 117/126bpm 55cal 6.72/7.16mph
9) 1m - 8:38(8:38/m) 122/129bpm 66cal 6.95/8.87mph
10) 1m - 8:51(8:51/m) 124/129bpm 69cal 6.77/7.58mph
11) 1m - 8:44(8:44/m) 128/136bpm 76cal 6.87/8.33mph
12) 1m - 8:56(8:56/m) 129/137bpm 78cal 6.72/7.83mph
13) 1m - 9:30(9:30/m) 133/139bpm 89cal 6.31/7.78mph
14) 1m - 9:06(9:07/m) 129/137bpm 73cal 6.59/8.45mph
7:04 8:29 8:27 8:03 8:21 8:27 8:56 8:56 8:38 8:51 8:44 8:56 9:30 9:06

Pace

5% 18% 46% 24% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 104 64-120 723 179 110-206 3/26
1.00 7:04 3:35 7:10 118 113-129 846 173 170-184 24/21
1.50 11:03 4:00 7:59 118 112-123 942 173 170-178 12/7
2.00 15:33 4:30 8:59 120 113-127 1079 173 168-178 20/6
2.50 19:45 4:13 8:25 120 116-125 1010 172 170-186 2/7
3.00 23:59 4:14 8:28 119 111-128 1007 171 168-188 4/21
3.50 27:51 3:52 7:44 120 114-126 928 173 168-180 2/37
4.00 32:02 4:11 8:22 124 121-130 1038 174 170-196 3/10
4.50 36:20 4:18 8:35 124 121-132 1065 172 170-182 27/31
5.00 40:24 4:04 8:07 119 114-125 966 171 166-194 8/28
5.50 44:43 4:20 8:39 117 114-122 1012 170 168-178 3/7
6.00 48:51 4:08 8:15 118 116-122 974 171 168-190 2/5
6.50 53:17 4:26 8:53 115 111-122 1021 169 168-174 6/8
7.00 57:47 4:30 8:59 116 111-121 1042 169 168-176 6/5
7.50 1:02:39 4:52 +26 9:44 120 110-126 1168 169 142-172 6/4
8.00 1:07:56 5:17 +50 10:34 114 82-123 1205 169 166-174 2/3
8.50 1:12:18 4:22 8:44 123 117-128 1073 170 168-174 6/6
9.00 1:16:50 4:32 +15 9:04 122 118-128 1106 170 166-174 5/3
9.50 1:21:16 4:26 8:53 124 117-129 1101 170 168-182 7/5
10.00 1:25:41 4:25 8:50 124 119-128 1096 170 168-176 7/2
10.50 1:30:57 5:16 +50 10:32 123 105-133 1296 171 156-184 43/37
11.00 1:35:14 4:17 8:34 132 128-135 1130 171 168-174 9/4
11.50 1:40:49 5:35 +1:16 11:10 125 82-135 1395 172 168-176 11/2
12.00 1:45:27 4:38 9:16 132 125-137 1223 170 166-186 16/5
12.50 1:50:32 5:05 10:10 134 127-139 1362 170 166-176 34/5
13.00 1:54:57 4:25 8:51 132 124-136 1168 172 168-180 8/4
13.50 1:59:20 4:23 8:46 126 121-134 1105 170 166-176 7/18
14.00 2:04:03 4:43 9:28 132 129-137 1250 171 168-204 24/2

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 183m, Range 98m, Flat prediction 1:57:20
Elevation Graph
Biggest Climbs (m) Min/mi
50 6.1% 10:17
29 3.5% 9:27
23 2.0% 10:00
19 3.7% 9:02
18 8.8% 6:57
16 7.8% 9:07
See your biggest climbs

Cadence

171 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 171 14 2:00:24 8:40
Walk 2.3 131 0 2:49 7:23:26
Pause 0.7 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 59.54% More
800m 3:22 6:46 60.03% More
1km 4:04 6:32 64.79% More
Mile 7:08 7:08 62.62% More
5k 24:51 8:00 61.24% More
5 miles 40:29 8:06 61.31% More
10k 50:56 8:12 60.91% More
10 miles 1:26:51 8:41 59.09% More
Half 1:55:46 8:50 58.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.91
5km 24:05 7:45 63.17
5M 39:58 8:00 62.10
10km 50:22 8:06 61.59
10M 1:23:35 8:22 61.40
Half 1:51:24 8:30 60.52
20M 2:54:45 8:44 61.14
Mara 3:52:55 8:53 61.16

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