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Wed 20th May 2020 at 9:00pm by AndyS

Walk > General
  • Time
    59:32
  • Miles
    3.18
  • Min/mi
    18:43
  • Stride(cm)
    75
  • Cals
    343
  • Cadence
    114
  • BPM
    89
  • %MHR
    55.7
  • B/mi
    1668
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:17(19:46/m) 92/105bpm 71cal 53/62rpm 3.04/4.17mph
2) 0.62m - 9:47(15:44/m) 91/97bpm 62cal 55/60rpm 3.81/5.66mph
3) 0.62m - 11:16(18:08/m) 89/97bpm 67cal 57/60rpm 3.31/4.01mph
4) 0.62m - 11:37(18:42/m) 89/97bpm 66cal 56/59rpm 3.21/3.99mph
5) 0.62m - 12:23(19:56/m) 86/108bpm 67cal 55/59rpm 3.01/4.55mph
6) 0.07m - 2:12(31:40/m) 85/96bpm 10cal 37/60rpm 1.89/3.34mph
12:17 9:47 11:16 11:37 12:23 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 91 86-98 1946 114 86-120 4/3
0.25 5:45 3:04 24:36 95 78-104 2337 115 88-124 4/3
0.38 7:51 2:06 16:52 91 83-95 1534 116 106-120 2/4
0.50 10:09 2:18 18:23 91 85-95 1674 116 112-118 3/3
0.63 12:20 2:11 17:30 89 84-95 1557 116 114-116 2/2
0.75 14:48 2:27 19:40 90 85-95 1770 116 114-118 2/1
0.88 16:54 2:06 16:50 93 88-96 1565 115 110-116 4/1
1.00 19:19 2:25 19:20 90 84-94 1740 114 108-118 3/3
1.13 20:42 1:22 10:59 92 88-96 1010 117 116-118 2/2
1.25 22:12 1:30 12:01 93 88-97 1117 117 114-120 1/2
1.38 24:18 2:06 16:51 91 84-95 1534 113 66-118 4/3
1.50 26:42 2:24 19:11 86 79-93 1650 116 114-118 1/2
1.63 28:59 2:17 18:15 88 80-95 1605 116 112-118 2/4
1.75 31:16 2:18 18:22 91 88-96 1671 116 114-118 2/3
1.88 33:31 2:14 17:55 88 84-97 1577 116 110-118 2/2
2.00 35:59 2:28 19:42 91 85-96 1792 113 64-118 3/2
2.13 38:20 2:21 18:51 88 82-95 1659 114 110-116 6/1
2.25 40:37 2:17 18:14 92 88-97 1678 113 96-118 2/4
2.38 42:51 2:15 17:56 89 83-92 1596 115 112-118 1/1
2.50 45:14 2:22 18:59 86 81-92 1632 116 112-118 2/2
2.63 47:41 2:28 19:40 89 81-108 1750 112 98-118 3/1
2.75 50:20 2:39 21:10 82 73-87 1736 110 106-114 2/3
2.88 52:42 2:22 18:54 86 82-91 1625 115 110-118 3/2
3.00 55:08 2:26 19:29 86 82-91 1675 115 114-116 1/3
3.13 57:33 2:25 19:20 85 77-91 1643 112 84-118 2/4
3.18 59:32 1:59 38:43 85 75-96 3291 110 82-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:49 11:20 More
    800m 7:04 14:13 More
    1km 9:25 15:10 More
    Mile 16:14 16:14 More
    5k 56:46 18:16 More
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