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Wed 20th May 2020 at 4:00pm by Aviemore

Run > General
  • Time
    13:47
  • Miles
    1.15
  • Min/mi
    11:59
  • Pacing
    90.4%
  • WAVA
    37.93
  • Stride(cm)
    79
  • Cals
    182
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1600
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 131/144bpm 94cal 5.09/5.91mph
2) 0.53m - 6:27(12:08/m) 139/145bpm 88cal 4.95/5.63mph
7:20 6:27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:10 116 96-134 1527 165 120-170
0.13 1:41 52 13:45 127 117-132 1747 174 166-178
0.19 2:27 46 12:12 133 130-135 1622 173 168-176
0.25 3:07 40 10:40 134 130-136 1430 176 174-178
0.31 3:48 42 11:06 133 130-137 1476 169 166-174
0.38 4:34 46 12:10 130 127-131 1582 169 166-174
0.44 5:13 39 10:32 133 130-138 1400 176 174-178
0.50 5:51 38 10:07 139 138-142 1407 177 174-180
0.56 6:41 50 13:13 142 139-143 1876 177 170-180
0.63 7:23 42 11:05 140 137-143 1552 168 166-170
0.69 8:02 40 10:34 137 136-138 1448 171 170-172
0.75 8:46 44 11:46 135 134-138 1589 173 168-178
0.81 9:32 46 12:19 142 140-143 1749 175 172-178
0.88 10:27 55 14:39 140 136-145 2051 171 166-174
0.94 11:14 47 12:29 142 140-143 1773 172 168-174
1.00 11:56 42 11:08 137 135-139 1525 172 170-176
1.06 12:39 43 11:21 138 136-139 1566 172 166-176
1.13 13:25 47 12:26 139 134-145 1728 173 166-176
1.15 13:47 22 13:07 143 143-144 1876 170 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 30.73% More
    800m 5:33 11:10 35.53% More
    1km 7:01 11:18 36.91% More
    Mile 11:44 11:44 38.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 37.56
    5km 39:32 12:43 37.54
    5M 1:05:27 13:05 36.98
    10km 1:22:24 13:16 36.67
    10M 2:16:28 13:39 36.36
    Half 3:01:41 13:52 36.04
    20M 4:44:31 14:14 36.00
    Mara 6:18:48 14:27 36.15
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