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Wed 20th May 2020 at 3:00pm by Rhodster

Bike > General
  • Time
    2:05:41
  • Miles
    8.82
  • Mph
    4.2
  • FBI
    16.25
  • Cals
    442
  • BPM
    82
  • %MHR
    42.9
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:43(25:43/m) 85/100bpm 114cal
2) 1m - 25:34(25:34/m) 87/102bpm 104cal
3) 1m - 25:54(25:54/m) 86/104bpm 99cal
4) 1m - 15:37(15:37/m) 88/108bpm 64cal
5) 1m - 1:48(1:48/m) 67/73bpm 3cal
6) 1m - 1:23(1:23/m) 72/82bpm 3cal
7) 1m - 1:59(1:59/m) 69/79bpm 4cal
8) 1m - 2:03(2:03/m) 65/68bpm 3cal
9) 0.82m - 25:40(31:13/m) 66/98bpm 48cal
25:43 25:34 25:54 15:37 1:48 1:23 1:59 2:03 25:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 8:34 8:34 1.75 85 73-100 2913
0.50 14:45 6:12 2.42 84 69-95 2080
0.75 18:50 4:05 3.68 86 78-94 1403
1.00 25:39 6:49 2.20 87 79-93 2371
1.25 31:14 5:35 2.69 83 74-91 1854
1.50 39:53 8:39 1.73 84 74-97 2907
1.75 47:21 7:28 2.01 91 84-101 2720
2.00 51:16 3:54 3.84 92 81-102 1438
2.25 58:16 7:00 2.14 86 78-102 2408
2.50 1:04:07 5:51 2.57 88 76-104 2058
2.75 1:09:00 4:53 3.07 83 77-89 1622
3.00 1:17:07 8:07 1.85 86 73-104 2793
3.25 1:23:50 6:43 2.23 96 84-107 2580
3.50 1:27:43 3:53 3.87 81 74-94 1256
3.75 1:32:13 4:30 3.33 83 74-92 1496
4.00 1:32:47 34 26.18 78 74-85 179
4.25 1:33:26 38 23.47 70 68-73 179
4.50 1:33:50 24 37.27 64 62-68 103
4.75 1:34:13 23 38.51 65 65-66 101
5.00 1:34:36 23 39.59 66 65-68 100
5.25 1:35:01 25 36.21 67 65-67 111
5.50 1:35:21 20 45.67 71 67-76 93
5.75 1:35:40 19 47.29 73 71-76 93
6.00 1:35:59 20 45.39 79 74-82 104
6.25 1:36:22 22 40.05 72 69-78 108
6.50 1:37:02 40 22.31 69 65-72 186
6.75 1:37:29 26 34.05 70 68-71 123
7.00 1:37:58 29 30.81 68 67-69 132
7.25 1:38:25 27 33.48 65 64-68 116
7.50 1:38:56 32 28.51 64 61-67 135
7.75 1:39:27 31 29.34 65 63-67 133
8.00 1:40:01 34 26.27 65 63-66 148
8.25 1:40:41 40 22.45 61 59-63 163
8.50 1:41:23 42 21.39 59 57-63 166
8.75 1:43:13 1:49 8.24 71 59-91 517
8.82 2:05:20 22:07 0.19 73 56-98 22471

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 41 1:23 More
    1km 52 1:23 More
    Mile 1:39 1:39 More
    5k 1:02:45 20:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:24:39 14:28
    20km 3:04:29 14:51
    15 miles 3:47:44 15:11
    20 miles 5:14:14 15:43
    40km 6:40:46 16:07
    25 miles 6:43:23 16:08
    42km 7:03:16 16:13
    50 miles 14:36:19 17:32
    56 miles 16:34:50 17:46
    100 miles 31:43:43 19:02
    112 miles 36:01:11 19:18
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