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Listy F45

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About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear!
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Recent Blogs
:-) Dec 2007
One down... Nov 2007
New balls please Nov 2007
Recent Training
14th Sep
General 3.4mi 37:15
11th Sep
Race 6.3mi 1:04:45
8th Sep
General 3.7mi 40:28
5th Sep
General 6.3mi 1:11:26
30th Aug
General 4mi 42:10
12 Month Benchmarks Run
Mile 9:24
5k 30:20
5mi 51:33
10k 1:04:22
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Recent Threads
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Buddies (1)
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