Wed 20th May 2020 at 11:00am by jexy

Bike > General

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Time
16:27
Miles
3.56
Mph
13
Cals
156
Cadence
71
BPM
125
%MHR
73.4
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:08(2:50/km) 129/147bpm 136cal 72/97rpm 21.23/48.47kmph
2) 0.73km - 2:19(3:09/km) 129/147bpm 20cal 74/98rpm 19.07/35.67kmph

14:08 2:19

Pin Map

0mi in 0

Pace

16%

21%

35%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	10.45	117 107-127	672	63 39-80
0.25	1:13	30	15.09	129 126-130	513	80 72-87
0.38	2:42	1:30 +52	5.03	117 111-127	1397	69 40-82
0.50	3:16	34	13.31	130 120-140	586	90 81-95
0.63	3:45	29	15.63	139 138-140	534	86 79-92
0.75	4:17	32	13.85	139 138-140	602	80 74-89
0.88	4:51	33	13.46	144 141-147	642	84 75-92
1.00	5:30	39	11.63	145 143-147	748	75 62-86
1.13	5:56	27	16.83	138 132-143	492	67 58-72
1.25	6:15	19	24.27	126 120-130	311	63 62-64
1.38	6:32	17	26.48	115 112-118	261	39 22-63
1.50	6:59	27	16.43	112 110-116	409	47 34-59
1.63	7:30	31	14.50	120 115-122	496	62 52-79
1.75	23:45	16:15 +19:47	0.46	125 116-133	16246	55 25-90
1.88	29:05	5:20 +38	1.41	124 124-124	5293	70 53-83
2.00	30:18	1:13	6.19	124 124-124	1203	77 66-83
2.13	31:04	46	9.71	124 124-124	766	68 62-78
2.25	31:43	38	11.70	124 124-124	636	75 70-82
2.38	33:41	1:58 +1:14	3.81	124 124-124	1954	68 29-80
2.50	34:07	26	17.47	124 124-124	426	87 77-95
2.63	34:34	27	16.54	124 124-124	450	59 23-78
2.75	54:06	19:32 +19:48	0.38	124 124-124	19378	75 70-79
2.88	55:24	1:18	5.77	124 124-124	1289	82 75-95
3.00	56:06	42	10.77	124 124-124	691	77 73-83
3.13	56:29	24	18.97	124 124-124	392	81 78-85
3.25	57:02	32	13.98	124 124-124	532	77 49-92
3.38	57:31	29	15.33	124 124-124	485	77 66-90
3.50	58:08	37	12.09	124 124-124	615	59 31-73
3.56	58:54	46 +10	4.81	124 124-124	1548	54 54-54

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:28	2:58	More
1km	2:00	3:13	More
Mile	3:42	3:42	More
5k	14:08	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:44	5:08
15 miles	1:18:09	5:13
20 miles	1:46:44	5:20
40km	2:15:04	5:26
25 miles	2:15:55	5:26
42km	2:22:24	5:27
50 miles	4:48:02	5:46
56 miles	5:25:40	5:49
100 miles	10:10:22	6:06
112 miles	11:30:06	6:10

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