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Wed 20th May 2020 at 8:37pm by K.Rob

Run > General
  • Time
    17:44
  • Miles
    2.02
  • Min/mi
    8:47
  • Pacing
    91.5%
  • WAVA
    50.22
  • Stride(cm)
    104
  • Cals
    195
  • Cadence
    176
  • BPM
    151
  • B/mi
    1326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 148/161bpm [1290b/mi] 94cal 6.89/0mph
2) 1mi - 8:50(8:50/mi) 154/160bpm [1361b/mi] 99cal 6.79/0mph
3) 0.02mi - 11(9:26/mi) 154/155bpm [1453b/mi] 2cal 6.36/0mph
8:43 8:50 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:15 129 119-135 1322 170 168-172
0.13 1:14 36 9:31 138 134-142 1313 172 168-176
0.19 1:54 40 10:42 145 141-148 1551 172 170-174
0.25 2:28 34 8:58 148 146-150 1326 174 170-178
0.31 2:57 29 7:47 146 144-147 1137 178 176-178
0.38 3:28 31 8:08 147 143-152 1197 178 176-178
0.44 3:57 30 7:54 149 147-150 1177 178 176-180
0.50 4:28 31 8:12 147 145-149 1205 178 176-180
0.56 4:59 31 8:21 150 149-152 1253 178 176-180
0.63 5:31 32 8:25 151 149-152 1270 179 176-180
0.69 6:02 31 8:21 153 152-154 1277 178 174-180
0.75 6:36 33 8:55 157 154-161 1399 178 176-178
0.81 7:03 28 7:25 155 152-157 1149 177 172-178
0.88 7:32 29 7:36 150 148-152 1141 179 176-182
0.94 8:05 33 8:50 152 150-155 1343 177 172-180
1.00 8:43 38 10:12 155 152-157 1581 172 170-176
1.06 9:20 37 9:44 159 157-160 1549 173 170-174
1.13 9:55 35 9:27 158 157-160 1493 174 172-176
1.19 10:27 32 8:25 156 153-160 1314 177 174-178
1.25 11:01 34 9:10 153 151-155 1403 176 170-178
1.31 11:35 34 9:07 152 150-153 1385 177 176-180
1.38 12:06 31 8:10 152 150-154 1240 178 174-180
1.44 12:38 32 8:39 153 151-156 1323 176 170-180
1.50 13:10 32 8:35 150 147-153 1287 176 174-180
1.56 13:41 31 8:14 154 151-155 1267 177 174-178
1.63 14:14 32 8:36 153 151-155 1316 177 174-178
1.69 14:46 32 8:32 152 150-154 1297 177 174-178
1.75 15:19 34 9:00 150 146-154 1349 175 170-180
1.81 15:55 36 9:36 154 153-155 1478 172 170-174
1.88 16:28 33 8:43 157 155-158 1368 175 172-178
1.94 17:00 32 8:37 158 157-159 1361 175 172-178
2.00 17:33 33 8:49 155 152-158 1366 177 174-180
2.02 17:43 10 9:29 154 153-154 1461 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.91% More
    800m 4:00 8:03 47.16% More
    1km 5:02 8:06 48.98% More
    Mile 8:32 8:32 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.10
    5km 27:59 9:00 49.72
    5M 46:21 9:16 49.47
    10km 58:21 9:23 49.31
    10M 1:36:38 9:40 48.85
    Half 2:08:39 9:49 48.43
    20M 3:21:28 10:04 48.58
    Mara 4:28:14 10:14 48.41
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