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Wed 20th May 2020 at 8:00am by danyul

Walk > General
  • Time
    57:22
  • Miles
    2.24
  • Min/mi
    25:37
  • Stride(cm)
    56
  • Cals
    583
  • Cadence
    112
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2912
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.24m - 57:22(25:34/m) 117/159bpm 583cal 56/62rpm 2.35/3.67mph
57:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:19 111 97-119 3809 113 106-118 1/2
0.13 3:26 1:18 20:41 119 111-129 2462 116 114-118 0/3
0.19 4:38 1:12 19:08 124 124-124 2372 116 116-116 0/1
0.25 5:44 1:06 17:34 125 124-125 2195 111 110-114 2/1
0.31 7:01 1:18 20:42 125 124-127 2588 114 108-118 2/1
0.38 8:42 1:41 26:48 140 125-158 3753 115 104-118 2/1
0.44 10:11 1:29 23:38 144 134-155 3403 111 102-118 0/1
0.50 11:26 1:15 20:01 130 127-132 2602 112 110-114 0/3
0.56 12:38 1:13 19:22 131 130-131 2537 110 110-110 1/1
0.63 14:01 1:23 22:10 128 128-129 2838 114 110-118 1/1
0.69 17:04 3:02 48:39 119 102-131 5790 114 110-118 1/2
0.75 18:58 1:54 30:28 124 117-129 3777 113 110-118 2/0
0.81 20:18 1:20 21:13 134 124-140 2842 112 108-116 0/2
0.88 21:47 1:30 23:52 131 130-133 3128 119 110-124 0/2
0.94 23:09 1:22 21:53 129 127-130 2822 115 110-118 1/1
1.00 24:31 1:21 21:43 130 128-131 2824 114 114-114 1/1
1.06 26:00 1:30 23:55 130 126-132 3110 114 112-116 2/1
1.13 27:20 1:20 21:16 131 129-132 2787 110 106-112 2/1
1.19 28:36 1:16 20:11 131 129-133 2645 113 110-116 1/0
1.25 29:52 1:17 20:26 130 128-132 2656 111 110-114 1/1
1.31 31:17 1:24 22:25 130 128-131 2914 111 108-114 2/1
1.38 32:41 1:24 22:28 131 129-133 2942 113 110-118 0/1
1.44 34:16 1:35 25:24 126 121-133 3200 111 106-118 1/1
1.50 35:50 1:34 24:56 128 126-129 3192 113 108-118 1/0
1.56 37:14 1:25 22:35 130 126-133 2935 113 110-118 2/1
1.63 38:34 1:19 21:12 120 103-133 2544 104 102-110 1/1
1.69 40:03 1:29 23:41 117 103-127 2771 107 104-110 2/1
1.75 41:30 1:28 23:22 127 126-127 2967 109 102-112 1/0
1.81 46:49 5:18 1:24:54 97 55-127 8236 112 108-118 1/0
1.88 49:28 2:39 42:24 74 55-98 3137 111 106-118 3/0
1.94 51:10 1:42 27:18 89 84-97 2429 110 108-112 1/0
2.00 52:32 1:22 21:56 87 77-95 1909 110 110-112 2/0
2.06 53:52 1:19 21:11 87 83-89 1843 113 110-116 1/0
2.13 55:06 1:14 19:46 89 88-89 1760 112 112-112 0/2
2.19 56:15 1:09 18:23 90 89-90 1654 112 112-112 0/1
2.24 57:23 1:08 20:24 90 89-91 1835 108 104-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 40:54

  • Cadence Distribution

    112 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 10:16 20:39 More
    1km 13:23 21:32 More
    Mile 22:18 22:18 More
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