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danyul M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
33 -
Miles
7547 -
Miles
253 -
Miles
799 -
Mile
6:49 -
5M
43:10 -
10k
47:04 -
Half
1:39:04 -
20M
2:53:13 -
Mara
3:50:30
| About Me | |
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| Recent Training | |||
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17th May
|
Exercise Class | 0.2mi | 28:55 |
|
16th May
|
Stretching | 0.2mi | 27:15 |
|
16th May
|
Exercise Class | 0.2mi | 28:55 |
|
16th May
|
Long Run | 3.6mi | 46:57 |
|
16th May
|
General | 2.3mi | 50:58 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:37 |
| 5k | 31:56 |
| 5mi | 55:45 |
| 10k | 1:12:42 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:49
6:49/mi
|
0.00 | 6:49 | |||||
| 5mi | 3 | 43:10
8:38/mi
|
0.00 | 43:10 | |||||
| 10km | 19 | 47:04
7:34/mi
|
0.00 | 51:37 | 53:17 | 48:45 | 51:18 | 47:04 | |
| 13.1mi | 6 | 1:39:04
7:34/mi
|
0.00 | 2:13:06 | 1:54:10 | 1:39:04 | 1:39:28 | ||
| 20mi | 1 | 2:53:13
8:40/mi
|
0.00 | 2:53:13 | |||||
| 26.2mi | 3 | 3:50:30
8:48/mi
|
0.00 | 4:47:58 | 4:24:12 | 3:50:30 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 May | Ealing Eagles 10K | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 25 May | Bupa London 10,000 | 0.00 | 10km | |
| 18 May | Richmond Park Marathon | 0.00 | 26.2mi | |
| 11 May | Ealing Eagles 10k | 0.00 | 10km | |
| 6 Apr | Brighton Marathon | 3:50:30 | 54.85 | 26.2mi |
| 2 Mar | Reading Half Marathon | 1:39:28 | 60.36 | 13.1mi |
| 16 Feb | Brighton Half Marathon | 0.00 | 13.1mi | |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | Gosport Half Marathon | 0.00 | 13.1mi | |
| 20 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
| 6 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
| 29 Sep | Ealing Half Marathon | 0.00 | 13.1mi | |
| 6 Sep | Ealing Mile | 6:49 | 57.16 | 1mi |
| 18 Aug | Summer League - Battersea Park | 51:36 | 53.33 | 10km |
| 21 Jul | The National Lottery Anniversary Run | 43:10 | 51.17 | 5mi |
| 7 Jul | Summer League - Ealing | 44:42 | 49.42 | 5mi |
| 23 Jun | Ranelagh Harriers Richmond 10k | 54:49 | 50.20 | 10km |
| 16 Jun | Summer League Harrow | 52:43 | 52.20 | 10km |
| 2 Jun | Summer League - Dulwich Park | 51:41 | 53.25 | 10km |
| 27 May | Bupa London 10,000 | 51:21 | 53.59 | 10km |
| 19 May | Ealing Eagles 10km | 54:47 | 50.23 | 10km |
| 5 May | Richmond Park Marathon | 4:24:12 | 47.56 | 26.2mi |
| 17 Mar | Reading Half Marathon | 1:39:04 | 60.23 | 13.1mi |
| 3 Mar | Thames Riverside 20 | 2:53:13 | 53.92 | 20mi |
| 17 Feb | Brighton Half Marathon | 1:43:42 | 57.54 | 13.1mi |
| 13 Jan | Cross Country League 4 Royston | 46:11 | 47.83 | 5mi |
| 1 Jan | Brooks Serpentine New years day 10km | 47:04 | 58.47 | 10km |
| 2012 | Result | WAVA | Distance | |
| 17 Nov | London Cross Country Championships | 51:44 | 53.20 | 10km |
| 30 Sep | Ealing Half Marathon | 1:54:10 | 51.99 | 13.1mi |
| 9 Sep | Ealing Eagles 10k | 51:18 | 53.31 | 10km |
| 27 May | BUPA London 10,000 | 54:20 | 50.33 | 10km |
| 20 May | Woodland Woggle 10k | 58:04 | 47.10 | 10km |
| 15 Apr | Brighton Marathon | 4:47:58 | 43.40 | 26.2mi |
| 11 Mar | Silverstone Half Marathon | 2:08:40 | 46.13 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Brighton 10k | 54:37 | 50.07 | 10km |
| 25 Sep | Moor Park 10k | 52:03 | 52.26 | 10km |
| 10 Jul | British 10k London Run | 49:31 | 54.93 | 10km |
| 3 Jul | Gunnersbury Park 10k | 48:45 | 55.80 | 10km |
| 22 May | Hornsey YMCA Crouch End 10k | 49:28 | 54.99 | 10km |
| 15 May | Farnham Bluebell Run | 54:51 | 49.59 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Brighton 10k | 53:17 | 51.05 | 10km |
| 14 Mar | Silverstone Half Marathon | 2:13:06 | 44.22 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Brighton 10k | 51:37 | 52.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 42 | 23 | 34 | 38 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2021 | 0 | 21 | 37 | 36 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2020 | 41 | 38 | 36 | 47 | 62 | 46 | 60 | 52 | 25 | 34 | 35 | 11 | 488 |
| 2020 | 27 | 21 | 32 | 3 | 0 | 34 | 44 | 10 | 11 | 33 | 34 | 3 | 252 |
| 2019 | 0 | 8 | 6 | 7 | 0 | 13 | 0 | 3 | 8 | 8 | 0 | 6 | 57 |
| 2019 | 60 | 35 | 34 | 24 | 25 | 33 | 37 | 38 | 18 | 34 | 29 | 15 | 381 |
| 2018 | 0 | 9 | 11 | 0 | 6 | 8 | 12 | 5 | 2 | 0 | 0 | 4 | 57 |
| 2018 | 0 | 4 | 22 | 30 | 21 | 20 | 18 | 26 | 32 | 33 | 64 | 45 | 317 |
| 2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 18 |
| 2017 | 146 | 77 | 140 | 155 | 83 | 54 | 11 | 13 | 15 | 16 | 1 | 0 | 713 |
| 2016 | 0 | 0 | 0 | 8 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 12 |
| 2016 | 108 | 22 | 72 | 23 | 64 | 49 | 22 | 67 | 150 | 116 | 99 | 143 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 7 | 0 | 0 | 45 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 84 | 115 | 218 | 123 | 77 | 68 | 102 | 44 | 102 | 102 | 70 | 114 | 1217 |
| 2015 | 0 | 7 | 0 | 7 | 14 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 48 |
| 2014 | 165 | 193 | 207 | 112 | 96 | 69 | 110 | 169 | 88 | 70 | 71 | 36 | 1386 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 154 | 161 | 186 | 35 | 45 | 37 | 83 | 104 | 137 | 103 | 104 | 184 | 1335 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2012 | 0 | 0 | 0 | 0 | 2 | 7 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2012 | 0 | 0 | 36 | 68 | 61 | 136 | 83 | 78 | 100 | 107 | 106 | 120 | 895 |
| 2012 | 0 | 0 | 0 | 11 | 25 | 7 | 77 | 0 | 0 | 0 | 13 | 0 | 132 |
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
0.2mi,
28:11Cross - Stretching
Split Summary
=== 1) 0.19m - 28:11(2:25:47/m) 71/135bpm [10350b/mi] 93cal 59/69rpm 0.41/0mph  Add a comment
3.1mi,
36:14Run - Run-Walk
Split Summary
=== 1) 0.62m - 6:39(10:41/m) 124/148bpm [1326b/mi] 86cal 5.61/6.82mph 2) 0.62m - 6:23(10:17/m) 139/151bpm [1428b/mi] 96cal 5.84/6.78mph 3) 0.62m - 8:27(13:35/m) 127/147bpm [1726b/mi] 98cal 4.42/6.74mph 4) 0.62m - 7:19(11:47/m) 137/159bpm [1614b/mi] 100cal 5.09/6.49mph 5) 0.62m - 7:25(11:56/m) 133/156bpm [1588b/mi] 88cal 5.03/6.68mph 6) 0m - 2(7:16/m) 145/145bpm [1055b/mi] 8.25/5.93mph Add a comment |
0.1mi,
27:31 Cross - Stretching
Split Summary
=== 1) 0.13m - 27:31(3:36:57/m) 69/95bpm [14970b/mi] 80cal 58/59rpm 0.28/1.02mph Add a comment
0.1mi,
28:56Cross - Exercise Class
Split Summary
=== 1) 0.14m - 28:56(3:20:59/m) 84/137bpm [16883b/mi] 149cal 57/106rpm 0.3/1.04mph Add a comment
1.4mi,
35:22Walk - General
Split Summary
=== 1) 1.37m - 35:22(25:52/m) 90/108bpm [2328b/mi] 201cal 52/61rpm 2.32/3.32mph Add a comment |
0.1mi,
27:31 Cross - Stretching
Split Summary
=== 1) 0.14m - 27:31(3:15:28/m) 82/107bpm [16028b/mi] 131cal 59/59rpm 0.31/0mph Add a comment
3.1mi,
32:19Run - Run-Walk
Split Summary
=== 1) 0.62m - 6:10(9:55/m) 135/159bpm [1339b/mi] 88cal 6.05/7.41mph 2) 0.62m - 6:02(9:43/m) 152/166bpm [1477b/mi] 99cal 6.17/7.2mph 3) 0.62m - 6:41(10:46/m) 153/167bpm [1647b/mi] 110cal 5.57/7.03mph 4) 0.62m - 6:52(11:03/m) 146/168bpm [1612b/mi] 102cal 5.43/8.64mph 5) 0.62m - 6:31(10:30/m) 149/159bpm [1565b/mi] 101cal 5.72/6.72mph 6) 0.01m - 2(7:19/m) 154/154bpm [1127b/mi] 8.2/6.45mph Add a comment |
0.2mi,
27:28 Cross - Stretching
Split Summary
=== 1) 0.15m - 27:28(3:02:14/m) 64/87bpm [11663b/mi] 68cal 59/61rpm 0.33/1.15mph Add a comment
2.1mi,
52:04Walk - General
Split Summary
=== 1) 2.12m - 52:04(24:32/m) 83/104bpm [2036b/mi] 242cal 52/59rpm 2.44/3.57mph Add a comment
2.3mi,
1:03:41Cross - Hiking
Split Summary
=== 1) 2.3m - 1:03:41(27:41/m) 88/121bpm [2436b/mi] 334cal 55/82rpm 2.17/3.53mph Add a comment |
0.2mi,
28:56 Cross - Exercise Class
Split Summary
=== 1) 0.15m - 28:56(3:17:54/m) 78/106bpm [15436b/mi] 123cal 57/90rpm 0.3/0mph Add a comment
1.7mi,
43:25Walk - General
Split Summary
=== 1) 1.65m - 43:25(26:17/m) 73/93bpm [1919b/mi] 149cal 53/59rpm 2.28/3.11mph Add a comment
3.7mi,
46:19Run - Long Run
Split Summary
=== 1) 0.62m - 7:03(11:21/m) 131/152bpm [1486b/mi] 101cal 5.29/5.72mph 2) 0.62m - 7:19(11:46/m) 132/139bpm [1553b/mi] 104cal 5.1/5.8mph 3) 0.62m - 7:32(12:08/m) 133/143bpm [1614b/mi] 103cal 4.94/5.95mph 4) 0.62m - 8:04(12:58/m) 135/152bpm [1751b/mi] 112cal 4.63/5.7mph 5) 0.62m - 7:37(12:15/m) 131/142bpm [1604b/mi] 94cal 4.9/5.89mph 6) 0.62m - 8:43(14:01/m) 127/145bpm [1780b/mi] 91cal 4.28/5.76mph 7) 0m - 2(9:00/m) 130/130bpm [1170b/mi] 6.67/5.45mph Add a comment
3.3mi,
1:20:23Cross - Hiking
Split Summary
=== 1) 3.3m - 1:20:23(24:19/m) 84/113bpm [2043b/mi] 392cal 53/62rpm 2.47/5.87mph Add a comment |
0.1mi,
27:32 Cross - Stretching
Split Summary
=== 1) 0.12m - 27:32(3:49:55/m) 56/96bpm [12875b/mi] 47cal 59/64rpm 0.26/0mph Add a comment |
0.1mi,
27:30 Cross - Stretching
Split Summary
=== 1) 0.1m - 27:30(4:46:36/m) 72/95bpm [20636b/mi] 97cal 59/61rpm 0.21/1.42mph Add a comment
0.2mi,
28:54Cross - Exercise Class
Split Summary
=== 1) 0.15m - 28:54(3:16:22/m) 93/161bpm [18262b/mi] 184cal 58/99rpm 0.31/0mph Add a comment
1.6mi,
48:24Walk - General
Split Summary
=== 1) 1.63m - 48:24(29:42/m) 97/126bpm [2880b/mi] 345cal 54/70rpm 2.02/3.55mph Add a comment
3.2mi,
33:45Run - Run-Walk
Split Summary
=== 1) 0.62m - 6:01(9:42/m) 126/143bpm [1222b/mi] 80cal 6.19/7.03mph 2) 0.62m - 5:59(9:38/m) 143/155bpm [1377b/mi] 92cal 6.23/7.28mph 3) 0.62m - 6:15(10:04/m) 143/157bpm [1439b/mi] 95cal 5.96/7.28mph 4) 0.62m - 7:16(11:42/m) 141/154bpm [1650b/mi] 105cal 5.13/7.18mph 5) 0.62m - 6:28(10:25/m) 141/159bpm [1469b/mi] 91cal 5.76/6.95mph 6) 0.12m - 1:45(14:36/m) 139/156bpm [2029b/mi] 23cal 4.11/6.99mph Add a comment
2.3mi,
1:05:48Walk - General
Split Summary
=== 1) 2.26m - 1:05:48(29:03/m) 74/163bpm [2150b/mi] 253cal 55/61rpm 2.06/3.57mph Add a comment |
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
|
|
0.1mi,
27:31 Cross - Stretching
Split Summary
=== 1) 0.14m - 27:31(3:12:19/m) 61/88bpm [11732b/mi] 60cal 59/59rpm 0.31/0mph Add a comment |
0.1mi,
27:31 Cross - Stretching
Split Summary
=== 1) 0.12m - 27:31(3:46:15/m) 76/111bpm [17195b/mi] 112cal 59/62rpm 0.27/0.98mph Add a comment
0.1mi,
28:58Cross - Exercise Class
Split Summary
=== 1) 0.14m - 28:58(3:26:49/m) 91/120bpm [18820b/mi] 181cal 58/95rpm 0.29/0mph Add a comment
3.1mi,
38:32Run - Run-Walk
Split Summary
=== 1) 0.62m - 7:17(11:44/m) 129/178bpm [1513b/mi] 101cal 5.12/5.99mph 2) 0.62m - 7:34(12:11/m) 129/137bpm [1572b/mi] 104cal 4.92/5.95mph 3) 0.62m - 7:56(12:46/m) 127/145bpm [1622b/mi] 99cal 4.7/6.12mph 4) 0.62m - 7:44(12:26/m) 133/146bpm [1655b/mi] 103cal 4.82/5.89mph 5) 0.62m - 7:59(12:50/m) 133/149bpm [1708b/mi] 100cal 4.67/6.3mph 6) 0m - 2(7:25/m) 147/147bpm [1090b/mi] 8.09/6.35mph Add a comment
2.2mi,
57:44Walk - General
Split Summary
=== 1) 2.24m - 57:44(25:44/m) 76/96bpm [1956b/mi] 229cal 54/65rpm 2.33/3.63mph Add a comment |
0.1mi,
27:25 Cross - Stretching
Split Summary
=== 1) 0.14m - 27:25(3:18:17/m) 70/126bpm [13879b/mi] 91cal 59/59rpm 0.3/1.15mph Add a comment
0.2mi,
29:04Cross - Exercise Class
Split Summary
=== 1) 0.23m - 29:04(2:03:47/m) 82/108bpm [10150b/mi] 142cal 57/98rpm 0.49/2.09mph Add a comment |
0.1mi,
27:32 Cross - Stretching
Split Summary
=== 1) 0.12m - 27:32(3:50:00/m) 70/96bpm [16100b/mi] 90cal 59/61rpm 0.26/0mph Add a comment
0.2mi,
28:58Cross - Exercise Class
Split Summary
=== 1) 0.16m - 28:58(3:04:48/m) 91/118bpm [16817b/mi] 180cal 58/78rpm 0.32/1.17mph Add a comment
3.4mi,
45:53Run - Long Run
Split Summary
=== 1) 0.62m - 6:39(10:42/m) 124/133bpm [1326b/mi] 88cal 5.61/6.24mph 2) 0.62m - 7:21(11:50/m) 130/155bpm [1538b/mi] 100cal 5.07/6.24mph 3) 0.62m - 7:21(11:50/m) 131/144bpm [1550b/mi] 97cal 5.07/6.01mph 4) 0.62m - 8:22(13:27/m) 132/143bpm [1776b/mi] 110cal 4.46/5.97mph 5) 0.62m - 9:48(15:46/m) 117/147bpm [1844b/mi] 77cal 3.81/6.14mph 6) 0.31m - 6:23(20:24/m) 98/121bpm [1999b/mi] 21cal 2.94/3.3mph Add a comment
3.4mi,
1:31:24Cross - Hiking
Split Summary
=== 1) 3.42m - 1:31:24(26:44/m) 81/126bpm [2165b/mi] 409cal 53/79rpm 2.24/3.44mph Add a comment |
0.1mi,
27:26 Cross - Stretching
Split Summary
=== 1) 0.12m - 27:26(3:51:16/m) 70/158bpm [16189b/mi] 91cal 58/60rpm 0.26/1.08mph Add a comment
0.2mi,
28:55Cross - Exercise Class
Split Summary
=== 1) 0.15m - 28:55(3:12:10/m) 85/113bpm [16335b/mi] 156cal 57/93rpm 0.31/1.23mph Add a comment
3.7mi,
1:33:03Cross - Hiking
Split Summary
=== 1) 3.72m - 1:33:03(24:59/m) 73/126bpm [1824b/mi] 321cal 53/61rpm 2.4/3.32mph Add a comment |
0.2mi,
27:06 Cross - Stretching
Split Summary
=== 1) 0.16m - 27:06(2:46:45/m) 64/84bpm [10672b/mi] 66cal 59/61rpm 0.36/1.36mph Add a comment
3.1mi,
45:44Run - Run-Walk
Split Summary
=== 1) 0.62m - 6:38(10:41/m) 126/139bpm [1347b/mi] 88cal 5.61/6.97mph 2) 0.62m - 8:30(13:42/m) 123/140bpm [1684b/mi] 103cal 4.38/6.55mph 3) 0.62m - 9:52(15:52/m) 109/136bpm [1730b/mi] 80cal 3.78/6.49mph 4) 0.62m - 10:04(16:12/m) 104/131bpm [1685b/mi] 67cal 3.7/6.62mph 5) 0.62m - 10:37(17:05/m) 103/138bpm [1759b/mi] 63cal 3.51/6.93mph 6) 0m - 2(14:12/m) 96/96bpm [1363b/mi] 4.23/3.15mph Add a comment
2.3mi,
59:43Walk - General
Split Summary
=== 1) 2.34m - 59:43(25:30/m) 73/109bpm [1862b/mi] 212cal 54/69rpm 2.35/3.65mph Add a comment |
0.1mi,
27:30 Cross - Stretching
Split Summary
=== 1) 0.14m - 27:30(3:20:28/m) 61/82bpm [12228b/mi] 59cal 59/59rpm 0.3/1.13mph Add a comment
0.2mi,
28:55Cross - Exercise Class
Split Summary
=== 1) 0.17m - 28:55(2:53:21/m) 77/119bpm [13348b/mi] 123cal 60/113rpm 0.35/0mph Add a comment |
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
|
|
0.1mi,
27:28 Cross - Stretching
Split Summary
=== 1) 0.14m - 27:28(3:20:20/m) 63/89bpm [12621b/mi] 65cal 59/59rpm 0.3/0mph Add a comment
0.2mi,
28:56Cross - Exercise Class
Split Summary
=== 1) 0.17m - 28:56(2:51:18/m) 85/142bpm [14561b/mi] 154cal 56/76rpm 0.35/1.08mph Add a comment
0.9mi,
25:08Walk - General
Split Summary
=== 1) 0.94m - 25:08(26:40/m) 91/111bpm [2426b/mi] 158cal 54/64rpm 2.25/4.05mph Add a comment
2.3mi,
53:45Walk - General
Split Summary
=== 1) 2.25m - 53:45(23:52/m) 83/134bpm [1981b/mi] 257cal 55/71rpm 2.51/3.97mph Add a comment |
0.2mi,
27:28 Cross - Stretching
Split Summary
=== 1) 0.24m - 27:28(1:54:01/m) 67/100bpm [7639b/mi] 78cal 59/59rpm 0.53/1.38mph Add a comment
0.1mi,
28:56Cross - Exercise Class
Split Summary
=== 1) 0.14m - 28:56(3:21:27/m) 84/125bpm [16922b/mi] 153cal 57/117rpm 0.3/1.32mph Add a comment
2.2mi,
53:30Walk - General
Split Summary
=== 1) 2.22m - 53:30(24:07/m) 77/102bpm [1857b/mi] 218cal 54/64rpm 2.49/3.92mph Add a comment |
0.2mi,
27:23 Cross - Stretching
Split Summary
=== 1) 0.2m - 27:23(2:20:04/m) 89/159bpm [12466b/mi] 166cal 59/61rpm 0.43/2.02mph Add a comment
3.1mi,
33:59Run - Run-Walk
Split Summary
=== 1) 0.62m - 6:10(9:55/m) 134/148bpm [1329b/mi] 88cal 6.05/7.16mph 2) 0.62m - 6:19(10:10/m) 146/157bpm [1484b/mi] 99cal 5.91/7.1mph 3) 0.62m - 7:09(11:31/m) 148/166bpm [1705b/mi] 113cal 5.21/6.95mph 4) 0.62m - 6:43(10:48/m) 144/161bpm [1556b/mi] 99cal 5.55/6.68mph 5) 0.62m - 7:37(12:16/m) 143/160bpm [1753b/mi] 108cal 4.89/6.72mph 6) 0m - 2(6:54/m) 159/159bpm [1097b/mi] 8.7/6.45mph Add a comment |
0.2mi,
27:26 Cross - Stretching
Split Summary
=== 1) 0.18m - 27:26(2:31:19/m) 72/110bpm [10895b/mi] 95cal 59/59rpm 0.4/1.92mph Add a comment
0.3mi,
28:55Cross - Exercise Class
Split Summary
=== 1) 0.26m - 28:55(1:51:27/m) 96/143bpm [10699b/mi] 200cal 59/78rpm 0.54/1.54mph Add a comment
2.1mi,
46:56Walk - General
Split Summary
=== 1) 2.11m - 46:56(22:13/m) 88/116bpm [1955b/mi] 255cal 55/65rpm 2.7/3.74mph Add a comment |
0.2mi,
27:24 Cross - Stretching
Split Summary
=== 1) 0.24m - 27:24(1:53:47/m) 76/96bpm [8648b/mi] 109cal 59/61rpm 0.53/1.61mph Add a comment
0.2mi,
28:55Cross - Exercise Class
Split Summary
=== 1) 0.15m - 28:55(3:11:51/m) 101/155bpm [19377b/mi] 221cal 58/97rpm 0.31/0mph Add a comment
3.6mi,
52:46Run - Long Run
Split Summary
=== 1) 0.62m - 7:27(12:00/m) 116/141bpm [1392b/mi] 84cal 5/6.01mph 2) 0.62m - 8:25(13:32/m) 119/144bpm [1610b/mi] 94cal 4.43/6.49mph 3) 0.62m - 8:31(13:42/m) 133/172bpm [1822b/mi] 115cal 4.38/6.74mph 4) 0.62m - 10:09(16:20/m) 127/192bpm [2074b/mi] 113cal 3.68/5.87mph 5) 0.62m - 9:43(15:39/m) 113/144bpm [1768b/mi] 68cal 3.83/5.97mph 6) 0.49m - 8:31(17:29/m) 106/134bpm [1853b/mi] 44cal 3.43/5.76mph Add a comment
3.8mi,
1:31:24Cross - Hiking
Split Summary
=== 1) 3.8m - 1:31:24(24:04/m) 79/132bpm [1901b/mi] 382cal 53/64rpm 2.49/3.65mph Add a comment |
0.2mi,
27:05 Cross - Stretching
Split Summary
=== 1) 0.16m - 27:05(2:48:10/m) 64/112bpm [10763b/mi] 68cal 59/59rpm 0.36/1.08mph Add a comment |
0.2mi,
27:28 Cross - Stretching
Split Summary
=== 1) 0.17m - 27:28(2:44:32/m) 69/117bpm [11353b/mi] 83cal 59/62rpm 0.36/1.19mph Add a comment |
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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Sat 15th May
May 15
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Sun 16th May
May 16
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Mon 17th May
May 17
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Tue 18th May
May 18
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0.2mi,
27:26 Cross - Stretching
Split Summary
=== 1) 0.19m - 27:26(2:20:53/m) 63/115bpm [8875b/mi] 65cal 58/61rpm 0.43/1.02mph Add a comment
2.2mi,
49:25Walk - General
Split Summary
=== 1) 2.16m - 49:25(22:51/m) 79/97bpm [1805b/mi] 212cal 55/64rpm 2.63/3.95mph Add a comment |
0.2mi,
27:39 Cross - Stretching
Split Summary
=== 1) 0.15m - 27:39(3:02:24/m) 80/151bpm [14593b/mi] 130cal 59/61rpm 0.33/0mph Add a comment
3.1mi,
36:36Run - Run-Walk
Split Summary
=== 1) 0.62m - 6:21(10:14/m) 125/139bpm [1278b/mi] 82cal 5.87/7.51mph 2) 0.62m - 6:32(10:31/m) 131/154bpm [1377b/mi] 87cal 5.71/7.2mph 3) 0.62m - 8:18(13:22/m) 137/182bpm [1831b/mi] 115cal 4.49/7.24mph 4) 0.62m - 8:12(13:11/m) 128/151bpm [1688b/mi] 93cal 4.55/6.64mph 5) 0.62m - 7:10(11:33/m) 134/158bpm [1547b/mi] 85cal 5.2/7.01mph 6) 0.01m - 3(8:09/m) 153/153bpm [1246b/mi] 7.37/6.1mph Add a comment |
0.1mi,
28:32 Cross - Stretching
Split Summary
=== 1) 0.14m - 28:32(3:18:35/m) 82/133bpm [16283b/mi] 141cal 0.3/2.8mph Add a comment
3.1mi,
40:36Run - Run-Walk
Split Summary
=== 1) 3.12m - 40:36(13:02/m) 119/158bpm [1550b/mi] 425cal 66/119rpm 4.61/9.23mph Add a comment
2.1mi,
52:57Walk - General
Split Summary
=== 1) 2.13m - 52:57(24:49/m) 78/118bpm [1935b/mi] 217cal 54/62rpm 2.42/3.28mph Add a comment |
0.2mi,
28:56 Cross - Exercise Class
Split Summary
=== 1) 0.23m - 28:56(2:04:59/m) 81/128bpm [10124b/mi] 140cal 57/99rpm 0.48/1.92mph Add a comment
2.1mi,
55:05Cross - Hiking
Split Summary
=== 1) 2.14m - 55:05(25:42/m) 76/119bpm [1954b/mi] 213cal 55/62rpm 2.33/4.36mph Add a comment |
0.2mi,
27:15 Cross - Stretching
Split Summary
=== 1) 0.23m - 27:15(2:00:13/m) 75/141bpm [9016b/mi] 109cal 59/60rpm 0.5/1.44mph Add a comment
0.2mi,
28:55Cross - Exercise Class
Split Summary
=== 1) 0.17m - 28:55(2:53:31/m) 119/171bpm [20648b/mi] 320cal 58/71rpm 0.35/1.13mph Add a comment
3.6mi,
46:57Run - Long Run
Split Summary
=== 1) 0.62m - 7:00(11:15/m) 124/133bpm [1395b/mi] 91cal 5.33/5.85mph 2) 0.62m - 7:17(11:43/m) 133/146bpm [1558b/mi] 101cal 5.12/6.18mph 3) 0.62m - 7:39(12:18/m) 129/142bpm [1587b/mi] 98cal 4.88/6.1mph 4) 0.62m - 9:04(14:36/m) 129/146bpm [1883b/mi] 107cal 4.11/5.95mph 5) 0.62m - 8:35(13:49/m) 127/147bpm [1754b/mi] 93cal 4.34/6.3mph 6) 0.51m - 7:22(14:32/m) 127/171bpm [1847b/mi] 74cal 4.13/6.32mph Add a comment
2.3mi,
50:58Walk - General
Split Summary
=== 1) 2.3m - 50:58(22:10/m) 83/126bpm [1840b/mi] 242cal 56/64rpm 2.71/4.4mph Add a comment |
0.2mi,
28:55 Cross - Exercise Class
Split Summary
=== 1) 0.15m - 28:55(3:18:54/m) 91/151bpm [18100b/mi] 173cal 55/68rpm 0.3/1.11mph Add a comment |
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