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danyul M45

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Race Times

All Races

Mileage

Training

Ealing Eagles Running Club

Races
33
Miles
7305
Miles
253
WAVA
60.36%
Mile
6:49
5M
43:10
10k
47:04
Half
1:39:04
20M
2:53:13
Mara
3:50:30

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	1	6:49 6:49/mi	57.16					6:49 57.16
5mi	3	43:10 8:38/mi	51.17					43:10 51.17
10km	19	47:04 7:34/mi	58.47	51:37 52.45	53:17 51.05	48:45 55.80	51:18 53.31	47:04 58.47
13.1mi	6	1:39:04 7:34/mi	60.36		2:13:06 44.22		1:54:10 51.99	1:39:04 60.23	1:39:28 60.36
20mi	1	2:53:13 8:40/mi	53.92					2:53:13 53.92
26.2mi	3	3:50:30 8:48/mi	54.85				4:47:58 43.40	4:24:12 47.56	3:50:30 54.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	27	21	32	3	0	34	11	0	0	0	0	0	128
2019	60	35	34	24	25	33	37	38	18	34	29	15	381
2018	0	4	22	30	21	20	18	26	32	33	64	45	317
2017	146	77	140	155	83	54	11	13	15	16	1	0	713
2016	108	22	72	23	64	49	22	67	150	116	99	143	934
2016	0	0	0	0	0	0	39	0	0	7	0	0	45
2015	84	115	218	123	77	68	102	44	102	102	70	114	1217
2015	0	7	0	7	14	0	9	10	0	0	0	0	48
2014	165	193	207	112	96	69	110	169	88	70	71	36	1386
2014	0	0	0	0	0	0	7	7	0	0	0	0	14
2013	154	161	186	35	45	37	83	104	137	103	104	184	1335
2013	0	0	0	0	0	8	5	0	0	0	0	0	13
2012	0	0	36	68	61	136	83	78	100	107	106	120	895
2012	0	0	0	11	25	7	77	0	0	0	13	0	132

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
0.2mi, 28:57 Cross-Training - Exercise Class Split Summary === 1) 0.23m - 28:57(2:05:00/m) 82/122bpm 143cal 0.48/8.6mph Add a comment 2.1mi, 51:47 Cross-Training - Walking Split Summary === 1) 0.62m - 16:31(26:34/m) 87/119bpm 94cal 2.26/3.32mph 2) 0.62m - 14:55(24:01/m) 88/103bpm 78cal 2.5/3.4mph 3) 0.62m - 13:56(22:25/m) 91/128bpm 77cal 2.68/3.55mph 4) 0.27m - 6:26(23:25/m) 85/88bpm 28cal 2.56/3.23mph Add a comment	3.1mi, 36:21 Running - General Split Summary === 1) 0.62m - 7:10(11:33/m) 123/141bpm 92cal 5.2/6.43mph 2) 0.62m - 7:01(11:18/m) 137/149bpm 102cal 5.31/6.18mph 3) 0.62m - 7:24(11:54/m) 135/150bpm 103cal 5.04/6.01mph 4) 0.62m - 7:16(11:42/m) 145/172bpm 109cal 5.12/6.01mph 5) 0.62m - 7:30(12:04/m) 144/167bpm 108cal 4.97/6.28mph Add a comment 0.9mi, 28:56 Cross-Training - Exercise Class Split Summary === 1) 0.62m - 11:44(18:53/m) 91/110bpm 75cal 3.18/6.18mph 2) 0.3m - 17:12(57:55/m) 89/121bpm 96cal 1.04/3.38mph Add a comment	0.2mi, 28:59 Cross-Training - Exercise Class Split Summary === 1) 0.18m - 28:59(2:42:23/m) 107/140bpm 252cal 59/122rpm 0.37/1.06mph Add a comment	4.9mi, 1:05:45 Running - Long Run Split Summary === 1) 0.62m - 6:53(11:04/m) 135/149bpm 101cal 5.42/6.66mph 2) 0.62m - 7:05(11:24/m) 143/151bpm 110cal 5.26/6.12mph 3) 0.62m - 7:31(12:05/m) 140/156bpm 104cal 4.96/6.01mph 4) 0.62m - 8:23(13:29/m) 138/162bpm 107cal 4.45/5.72mph 5) 0.62m - 8:14(13:15/m) 136/175bpm 98cal 4.53/5.99mph 6) 0.62m - 9:06(14:38/m) 127/151bpm 85cal 4.1/6.01mph 7) 0.62m - 9:11(14:46/m) 126/144bpm 81cal 4.06/6.14mph 8) 0.57m - 9:23(16:23/m) 118/147bpm 57cal 3.66/6.37mph Add a comment 2.2mi, 1:02:32 Cross-Training - Walking Split Summary === 1) 2.24m - 1:02:32(27:52/m) 82/111bpm 282cal 55/61rpm 2.15/3.59mph Add a comment	1.2mi, 29:20 Cross-Training - General Split Summary === 1) 1.16m - 29:20(25:18/m) 87/134bpm 157cal 55/68rpm 2.37/3.32mph Add a comment 0.2mi, 28:55 Cross-Training - Exercise Class Split Summary === 1) 0.21m - 28:55(2:21:03/m) 92/126bpm 183cal 59/111rpm 0.43/1.5mph Add a comment	0.2mi, 28:53 Cross-Training - Exercise Class Split Summary === 1) 0.19m - 28:53(2:32:40/m) 104/140bpm 236cal 57/90rpm 0.39/1.11mph Add a comment	2.2mi, 27:07 Running - Easy Split Summary === 1) 0.62m - 7:19(11:47/m) 124/142bpm 92cal 5.09/6.03mph 2) 0.62m - 7:51(12:38/m) 135/149bpm 111cal 4.75/5.95mph 3) 0.62m - 7:38(12:17/m) 137/154bpm 107cal 4.89/5.78mph 4) 0.35m - 4:19(12:24/m) 142/162bpm 62cal 4.84/5.72mph Add a comment 0.3mi, 30:14 Cross-Training - Exercise Class Split Summary === 1) 0.27m - 30:14(1:53:03/m) 99/145bpm 225cal 60/114rpm 0.53/2.46mph Add a comment 2.1mi, 53:33 Cross-Training - Walking Split Summary === 1) 2.12m - 53:33(25:18/m) 88/126bpm 283cal 56/62rpm 2.37/3.65mph Add a comment
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
2.1mi, 51:14 Cross-Training - Walking Split Summary === 1) 2.1m - 51:14(24:27/m) 82/154bpm 229cal 56/62rpm 2.45/3.9mph Add a comment	3.1mi, 41:38 Running - Easy Split Summary === 1) 0.62m - 7:08(11:30/m) 124/138bpm 90cal 5.22/6.91mph 2) 0.62m - 7:41(12:22/m) 138/175bpm 112cal 4.85/6.45mph 3) 0.62m - 8:59(14:28/m) 114/131bpm 74cal 4.15/6.26mph 4) 0.62m - 8:36(13:51/m) 120/141bpm 82cal 4.33/6.47mph 5) 0.62m - 9:13(14:50/m) 112/132bpm 64cal 4.04/6.72mph Add a comment 0.4mi, 50:23 Cross-Training - Exercise Class Split Summary === 1) 0.35m - 50:23(2:25:44/m) 82/136bpm 225cal 58/88rpm 0.41/1.59mph Add a comment	0.2mi, 28:52 Cross-Training - Exercise Class Split Summary === 1) 0.22m - 28:52(2:09:39/m) 79/115bpm 128cal 59/93rpm 0.46/1.34mph Add a comment 2.1mi, 50:31 Cross-Training - Walking Split Summary === 1) 2.11m - 50:31(23:54/m) 89/116bpm 268cal 56/62rpm 2.51/3.92mph Add a comment	2.2mi, 57:50 Cross-Training - Walking Split Summary === 1) 2.2m - 57:50(26:21/m) 129/156bpm 703cal 55/61rpm 2.28/3.61mph Add a comment	5mi, 1:08:50 Running - Long Run Split Summary === 1) 5.04m - 1:08:50(13:40/m) 125/174bpm 716cal 69/82rpm 4.39/6.53mph Add a comment 2.1mi, 51:12 Cross-Training - Walking Split Summary === 1) 2.14m - 51:12(23:58/m) 90/110bpm 276cal 55/61rpm 2.5/3.78mph Add a comment 0.2mi, 28:58 Cross-Training - Exercise Class Split Summary === 1) 0.19m - 28:58(2:29:34/m) 88/132bpm 161cal 57/70rpm 0.4/1.19mph Add a comment	0.2mi, 28:56 Cross-Training - Exercise Class Split Summary === 1) 0.24m - 28:56(2:00:55/m) 89/121bpm 167cal 58/100rpm 0.5/1.21mph Add a comment 2.2mi, 1:00:31 Cross-Training - Walking Split Summary === 1) 2.17m - 1:00:31(27:50/m) 83/131bpm 276cal 55/62rpm 2.15/3.3mph Add a comment	2.2mi, 29:31 Running - Easy Split Summary === 1) 0.62m - 7:26(11:58/m) 124/140bpm 95cal 5.01/6.89mph 2) 0.62m - 7:14(11:39/m) 134/147bpm 101cal 5.15/5.87mph 3) 0.62m - 8:14(13:15/m) 134/166bpm 106cal 4.53/5.87mph 4) 0.38m - 6:36(17:32/m) 107/147bpm 39cal 3.42/6.01mph Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
0.2mi, 26:49 Cross-Training - Exercise Class Split Summary === 1) 0.22m - 26:49(2:03:56/m) 95/137bpm 186cal 58/98rpm 0.48/1.36mph Add a comment 2.1mi, 50:40 Cross-Training - Walking Split Summary === 1) 2.12m - 50:40(23:55/m) 86/141bpm 253cal 56/62rpm 2.51/4.19mph Add a comment	2.1mi, 50:23 Cross-Training - Walking Split Summary === 1) 2.12m - 50:23(23:46/m) 85/113bpm 245cal 55/62rpm 2.53/5.09mph Add a comment	3.3mi, 36:08 Running - Easy Split Summary === 1) 0.62m - 6:14(10:03/m) 124/143bpm 78cal 5.97/67.77mph 2) 0.62m - 6:53(11:05/m) 131/144bpm 92cal 5.41/6.43mph 3) 0.62m - 7:22(11:52/m) 132/144bpm 97cal 5.06/6.07mph 4) 0.62m - 7:04(11:23/m) 138/147bpm 98cal 5.27/7.08mph 5) 0.62m - 6:52(11:03/m) 143/165bpm 98cal 5.43/6.05mph 6) 0.14m - 1:42(11:59/m) 137/149bpm 22cal 5.01/5.89mph Add a comment 0.2mi, 28:55 Cross-Training - Exercise Class Split Summary === 1) 0.24m - 28:55(2:02:16/m) 94/130bpm 187cal 57/96rpm 0.49/1.38mph Add a comment 2.1mi, 50:12 Cross-Training - Walking Split Summary === 1) 2.14m - 50:12(23:27/m) 91/116bpm 280cal 55/61rpm 2.56/4.11mph Add a comment	2.1mi, 50:43 Cross-Training - Walking Split Summary === 1) 2.13m - 50:43(23:46/m) 73/103bpm 168cal 56/61rpm 2.52/3.9mph Add a comment	6.2mi, 1:11:47 Running - Long Run Split Summary === 1) 0.62m - 7:01(11:17/m) 121/132bpm 85cal 5.31/5.89mph 2) 0.62m - 7:03(11:21/m) 125/132bpm 88cal 5.28/5.74mph 3) 0.62m - 7:20(11:48/m) 132/144bpm 98cal 5.09/5.53mph 4) 0.62m - 6:49(10:58/m) 128/135bpm 82cal 5.48/5.74mph 5) 0.62m - 6:53(11:04/m) 132/155bpm 88cal 5.42/5.85mph 6) 0.62m - 7:30(12:05/m) 131/139bpm 89cal 4.97/5.72mph 7) 0.62m - 7:19(11:47/m) 140/170bpm 104cal 5.09/5.59mph 8) 0.62m - 6:54(11:07/m) 137/152bpm 90cal 5.4/5.55mph 9) 0.62m - 7:56(12:46/m) 139/151bpm 103cal 4.7/5.72mph 10) 0.62m - 7:01(11:17/m) 131/145bpm 70cal 5.32/5.99mph Add a comment 3.4mi, 1:23:25 Cross-Training - Walking Split Summary === 1) 3.37m - 1:23:25(24:44/m) 79/106bpm 330cal 55/61rpm 2.42/3.67mph Add a comment	0.2mi, 28:54 Cross-Training - Exercise Class Split Summary === 1) 0.23m - 28:54(2:06:43/m) 86/136bpm 155cal 58/99rpm 0.47/1.82mph Add a comment 2.1mi, 53:54 Cross-Training - Walking Split Summary === 1) 2.14m - 53:54(25:13/m) 98/125bpm 375cal 55/61rpm 2.38/4.82mph Add a comment	2.2mi, 25:33 Running - Easy Split Summary === 1) 0.62m - 7:05(11:24/m) 124/140bpm 89cal 5.26/6.1mph 2) 0.62m - 6:47(10:55/m) 137/148bpm 98cal 5.5/6.18mph 3) 0.62m - 7:28(12:01/m) 136/152bpm 102cal 4.99/6.28mph 4) 0.37m - 4:13(11:20/m) 146/164bpm 63cal 5.3/6.18mph Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	4.9mi, 1:03:29 Running - Easy Split Summary === 1) 0.62m - 6:50(11:00/m) 122/133bpm 86cal 5.45/6.78mph 2) 0.62m - 7:16(11:42/m) 130/140bpm 97cal 5.13/6.03mph 3) 0.62m - 7:36(12:14/m) 124/138bpm 86cal 4.9/5.82mph 4) 0.62m - 9:14(14:51/m) 113/138bpm 75cal 4.04/5.8mph 5) 0.62m - 8:24(13:31/m) 124/147bpm 91cal 4.44/6.37mph 6) 0.62m - 8:43(14:01/m) 120/172bpm 75cal 4.28/5.99mph 7) 0.62m - 7:38(12:17/m) 116/139bpm 56cal 4.89/6.78mph 8) 0.57m - 7:48(13:40/m) 127/170bpm 82cal 4.39/7.06mph Add a comment 0.3mi, 28:54 Cross-Training - Exercise Class Split Summary === 1) 0.25m - 28:54(1:54:08/m) 74/96bpm 104cal 57/98rpm 0.53/2.36mph Add a comment 2.1mi, 57:06 Cross-Training - Walking Split Summary === 1) 2.12m - 57:06(26:52/m) 78/98bpm 224cal 54/62rpm 2.23/3.3mph Add a comment	-	2.2mi, 1:09:32 Cross-Training - Walking Split Summary === 1) 2.21m - 1:09:32(31:25/m) 76/110bpm 261cal 55/62rpm 1.91/3.11mph Add a comment	6.2mi, 1:13:23 Running - Long Run Split Summary === 1) 0.62m - 6:37(10:39/m) 124/134bpm 84cal 5.64/6.18mph 2) 0.62m - 6:45(10:52/m) 134/143bpm 95cal 5.52/6.14mph 3) 0.62m - 7:10(11:32/m) 141/156bpm 104cal 5.2/6.16mph 4) 0.62m - 6:27(10:22/m) 137/145bpm 90cal 5.79/5.99mph 5) 0.62m - 6:56(11:10/m) 136/147bpm 91cal 5.37/6.07mph 6) 0.62m - 7:12(11:35/m) 141/175bpm 98cal 5.18/5.97mph 7) 0.62m - 7:01(11:17/m) 139/150bpm 91cal 5.32/6.01mph 8) 0.62m - 7:34(12:10/m) 136/151bpm 86cal 4.93/6.37mph 9) 0.62m - 8:14(13:16/m) 139/161bpm 98cal 4.53/6.24mph 10) 0.62m - 9:27(15:13/m) 115/146bpm 45cal 3.94/6.43mph Add a comment 2.2mi, 1:01:45 Cross-Training - Walking Split Summary === 1) 2.16m - 1:01:45(28:36/m) 121/161bpm 586cal 54/62rpm 2.1/3.57mph Add a comment	0.2mi, 28:40 Cross-Training - General Split Summary === 1) 0.24m - 28:40(1:58:08/m) 87/121bpm 155cal 58/97rpm 0.51/1.48mph Add a comment 2.1mi, 53:24 Cross-Training - Walking Split Summary === 1) 2.14m - 53:24(24:56/m) 86/108bpm 265cal 55/79rpm 2.41/3.9mph Add a comment	-

2015	Distance	Date	Result	WAVA
Ealing Eagles 10K	10km	10 May		0.00%
2014	Distance	Date	Result	WAVA
Bupa London 10,000	10km	25 May		0.00%
Richmond Park Marathon	26.2mi	18 May		0.00%
Ealing Eagles 10k	10km	11 May		0.00%
Brighton Marathon	26.2mi	6 Apr	3:50:30	54.85%
Reading Half Marathon	13.1mi	2 Mar	1:39:28	60.36%
Brighton Half Marathon	13.1mi	16 Feb		0.00%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov		0.00%
Abingdon Marathon	26.2mi	20 Oct		0.00%
Royal Parks Half Marathon	13.1mi	6 Oct		0.00%
Ealing Half Marathon	13.1mi	29 Sep		0.00%
Ealing Mile	1mi	6 Sep	6:49	57.16%
Summer League - Battersea Park	10km	18 Aug	51:36	53.33%
The National Lottery Anniversary Run	5mi	21 Jul	43:10	51.17%
Summer League - Ealing	5mi	7 Jul	44:42	49.42%
Ranelagh Harriers Richmond 10k	10km	23 Jun	54:49	50.20%
Summer League Harrow	10km	16 Jun	52:43	52.20%
Summer League - Dulwich Park	10km	2 Jun	51:41	53.25%
Bupa London 10,000	10km	27 May	51:21	53.59%
Ealing Eagles 10km	10km	19 May	54:47	50.23%
Richmond Park Marathon	26.2mi	5 May	4:24:12	47.56%
Reading Half Marathon	13.1mi	17 Mar	1:39:04	60.23%
Thames Riverside 20	20mi	3 Mar	2:53:13	53.92%
Brighton Half Marathon	13.1mi	17 Feb	1:43:42	57.54%
Cross Country League 4 Royston	5mi	13 Jan	46:11	47.83%
Brooks Serpentine New years day 10km	10km	1 Jan	47:04	58.47%
2012	Distance	Date	Result	WAVA
London Cross Country Championships	10km	17 Nov	51:44	53.20%
Ealing Half Marathon	13.1mi	30 Sep	1:54:10	51.99%
Ealing Eagles 10k	10km	9 Sep	51:18	53.31%
BUPA London 10,000	10km	27 May	54:20	50.33%
Woodland Woggle 10k	10km	20 May	58:04	47.10%
Brighton Marathon	26.2mi	15 Apr	4:47:58	43.40%
Silverstone Half Marathon	13.1mi	11 Mar	2:08:40	46.13%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	54:37	50.07%
Moor Park 10k	10km	25 Sep	52:03	52.26%
British 10k London Run	10km	10 Jul	49:31	54.93%
Gunnersbury Park 10k	10km	3 Jul	48:45	55.80%
Hornsey YMCA Crouch End 10k	10km	22 May	49:28	54.99%
Farnham Bluebell Run	10km	15 May	54:51	49.59%
2010	Distance	Date	Result	WAVA
Brighton 10k	10km	21 Nov	53:17	51.05%
Silverstone Half Marathon	13.1mi	14 Mar	2:13:06	44.22%
2009	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	51:37	52.45%

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danyul M45

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