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danyul M45

About

Race Times

All Races

Mileage

Training

Ealing Eagles Running Club

Races
33
Miles
7429
Miles
253
Mile
6:49
5M
43:10
10k
47:04
Half
1:39:04
20M
2:53:13
Mara
3:50:30

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Dist	Races	PB	2009	2010	2011	2012	2013	2014
1mi	1	6:49 6:49/mi					6:49
5mi	3	43:10 8:38/mi					43:10
10km	19	47:04 7:34/mi	51:37	53:17	48:45	51:18	47:04
13.1mi	6	1:39:04 7:34/mi		2:13:06		1:54:10	1:39:04	1:39:28
20mi	1	2:53:13 8:40/mi					2:53:13
26.2mi	3	3:50:30 8:48/mi				4:47:58	4:24:12	3:50:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	27	21	32	3	0	34	44	10	11	33	34	3	252
2019	60	35	34	24	25	33	37	38	18	34	29	15	381
2018	0	4	22	30	21	20	18	26	32	33	64	45	317
2017	146	77	140	155	83	54	11	13	15	16	1	0	713
2016	108	22	72	23	64	49	22	67	150	116	99	143	934
2016	0	0	0	0	0	0	39	0	0	7	0	0	45
2015	84	115	218	123	77	68	102	44	102	102	70	114	1217
2015	0	7	0	7	14	0	9	10	0	0	0	0	48
2014	165	193	207	112	96	69	110	169	88	70	71	36	1386
2014	0	0	0	0	0	0	7	7	0	0	0	0	14
2013	154	161	186	35	45	37	83	104	137	103	104	184	1335
2013	0	0	0	0	0	8	5	0	0	0	0	0	13
2012	0	0	36	68	61	136	83	78	100	107	106	120	895
2012	0	0	0	11	25	7	77	0	0	0	13	0	132

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	2.4mi, 1:05:17 Cross-Training - Walking Split Summary === 1) 2.42m - 1:05:17(26:57/m) 90/124bpm 341cal 55/66rpm 2.23/3.92mph Add a comment	0.2mi, 29:22 Cross-Training - Stretching Split Summary === 1) 0.24m - 29:22(2:04:08/m) 68/118bpm 84cal 59/60rpm 0.48/1mph Add a comment 1.3mi, 34:23 Cross-Training - Walking Split Summary === 1) 1.27m - 34:23(27:02/m) 96/122bpm 225cal 56/69rpm 2.22/3.95mph Add a comment	0.2mi, 27:33 Cross-Training - Stretching Split Summary === 1) 0.21m - 27:33(2:13:59/m) 65/92bpm 67cal 59/59rpm 0.45/1.59mph Add a comment 2mi, 57:12 Cross-Training - Walking Split Summary === 1) 2.02m - 57:12(28:21/m) 101/134bpm 381cal 56/62rpm 2.12/3.86mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0.2mi, 27:25 Cross-Training - Stretching Split Summary === 1) 0.15m - 27:25(3:04:40/m) 63/96bpm 59cal 60/78rpm 0.32/1.04mph Add a comment 2.4mi, 1:00:09 Cross-Training - Walking Split Summary === 1) 2.38m - 1:00:09(25:16/m) 79/103bpm 245cal 56/65rpm 2.38/3.92mph Add a comment	0.2mi, 27:40 Cross-Training - Stretching Split Summary === 1) 0.18m - 27:40(2:30:14/m) 68/114bpm 78cal 63/117rpm 0.4/0.98mph Add a comment 2.3mi, 59:13 Cross-Training - Walking Split Summary === 1) 2.34m - 59:13(25:20/m) 81/101bpm 251cal 56/74rpm 2.37/3.55mph Add a comment	0.2mi, 27:24 Cross-Training - Stretching Split Summary === 1) 0.15m - 27:24(3:04:00/m) 75/111bpm 100cal 59/61rpm 0.33/1.44mph Add a comment 0.2mi, 28:57 Cross-Training - Exercise Class Split Summary === 1) 0.19m - 28:57(2:33:56/m) 87/129bpm 159cal 58/99rpm 0.39/0mph Add a comment	0.2mi, 27:11 Cross-Training - Stretching Split Summary === 1) 0.16m - 27:11(2:48:10/m) 90/121bpm 157cal 59/69rpm 0.36/0.98mph Add a comment 0.1mi, 28:56 Cross-Training - Exercise Class Split Summary === 1) 0.09m - 28:56(5:08:27/m) 120/165bpm 315cal 60/124rpm 0.19/1.13mph Add a comment 2.4mi, 1:13:42 Cross-Training - Walking Split Summary === 1) 2.44m - 1:13:42(30:13/m) 107/152bpm 565cal 54/100rpm 1.98/4.63mph Add a comment	0.2mi, 27:27 Cross-Training - Stretching Split Summary === 1) 0.15m - 27:27(3:04:46/m) 83/131bpm 130cal 59/65rpm 0.32/0mph Add a comment 0.2mi, 28:57 Cross-Training - Exercise Class Split Summary === 1) 0.18m - 28:57(2:38:27/m) 90/123bpm 170cal 57/77rpm 0.38/1.13mph Add a comment 4.8mi, 2:05:24 Cross-Training - Walking Split Summary === 1) 4.83m - 2:05:24(25:58/m) 76/104bpm 437cal 54/67rpm 2.31/3.34mph Add a comment	0.1mi, 27:25 Cross-Training - Stretching Split Summary === 1) 0.13m - 27:25(3:28:16/m) 78/108bpm 113cal 59/61rpm 0.29/0mph Add a comment 0.2mi, 29:03 Cross-Training - Exercise Class Split Summary === 1) 0.15m - 29:03(3:09:07/m) 104/153bpm 232cal 58/122rpm 0.32/1mph Add a comment	0.2mi, 27:32 Cross-Training - Stretching Split Summary === 1) 0.16m - 27:32(2:57:12/m) 69/104bpm 77cal 59/62rpm 0.34/0mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0.2mi, 27:07 Cross-Training - Stretching Split Summary === 1) 0.2m - 27:07(2:13:57/m) 73/106bpm 93cal 59/59rpm 0.45/1.3mph Add a comment 0.2mi, 29:00 Cross-Training - Exercise Class Split Summary === 1) 0.16m - 29:00(2:56:51/m) 96/159bpm 194cal 60/119rpm 0.34/0mph Add a comment	0.2mi, 27:30 Cross-Training - Stretching Split Summary === 1) 0.16m - 27:30(2:48:27/m) 77/113bpm 108cal 59/61rpm 0.36/1.21mph Add a comment 0.2mi, 28:56 Cross-Training - Exercise Class Split Summary === 1) 0.15m - 28:56(3:10:37/m) 79/131bpm 122cal 60/119rpm 0.32/0mph Add a comment 1.8mi, 48:58 Cross-Training - Walking Split Summary === 1) 1.79m - 48:58(27:24/m) 78/116bpm 195cal 54/64rpm 2.19/3.3mph Add a comment	0.2mi, 27:11 Cross-Training - Stretching Split Summary === 1) 0.21m - 27:11(2:09:56/m) 75/103bpm 99cal 59/59rpm 0.46/1.13mph Add a comment 0.2mi, 28:52 Cross-Training - Exercise Class Split Summary === 1) 0.16m - 28:52(2:58:42/m) 72/116bpm 95cal 57/87rpm 0.34/1.77mph Add a comment 2.4mi, 1:01:03 Cross-Training - Walking Split Summary === 1) 2.35m - 1:01:03(25:59/m) 82/104bpm 270cal 55/64rpm 2.31/3.59mph Add a comment	0.2mi, 27:29 Cross-Training - Stretching Split Summary === 1) 0.16m - 27:29(2:53:03/m) 80/116bpm 119cal 59/59rpm 0.35/1mph Add a comment 0.2mi, 28:56 Cross-Training - Exercise Class Split Summary === 1) 0.17m - 28:56(2:52:02/m) 72/110bpm 97cal 58/101rpm 0.35/1.08mph Add a comment 2.4mi, 1:19:04 Cross-Training - Walking Split Summary === 1) 2.43m - 1:19:04(32:33/m) 113/155bpm 668cal 53/63rpm 1.84/3.07mph Add a comment	0.4mi, 27:31 Cross-Training - Stretching Split Summary === 1) 0.36m - 27:31(1:17:18/m) 74/99bpm 94cal 59/59rpm 0.78/3.13mph Add a comment 0.3mi, 28:58 Cross-Training - Exercise Class Split Summary === 1) 0.26m - 28:58(1:53:32/m) 116/180bpm 282cal 57/105rpm 0.53/1.67mph Add a comment 3.5mi, 1:51:26 Cross-Training - Walking Split Summary === 1) 3.46m - 1:51:26(32:10/m) 92/124bpm 586cal 54/80rpm 1.87/3.59mph Add a comment	0.2mi, 27:05 Cross-Training - Stretching Split Summary === 1) 0.15m - 27:05(2:57:36/m) 78/103bpm 110cal 59/61rpm 0.34/1.04mph Add a comment 0.2mi, 28:58 Cross-Training - Exercise Class Split Summary === 1) 0.16m - 28:58(3:02:31/m) 94/157bpm 177cal 57/94rpm 0.33/0mph Add a comment	0.2mi, 27:30 Cross-Training - Stretching Split Summary === 1) 0.16m - 27:30(2:55:14/m) 72/102bpm 88cal 59/63rpm 0.34/1.11mph Add a comment 0.1mi, 25:55 Cross-Training - Exercise Class Split Summary === 1) 0.12m - 25:55(3:38:13/m) 84/119bpm 129cal 58/89rpm 0.28/0mph Add a comment 2.4mi, 1:05:46 Cross-Training - Walking Split Summary === 1) 2.4m - 1:05:46(27:23/m) 80/113bpm 280cal 54/64rpm 2.19/3.32mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
0.2mi, 27:27 Cross-Training - Stretching Split Summary === 1) 0.22m - 27:27(2:04:26/m) 72/110bpm 92cal 59/61rpm 0.48/1.5mph Add a comment 0.1mi, 28:57 Cross-Training - Exercise Class Split Summary === 1) 0.14m - 28:57(3:19:57/m) 97/127bpm 196cal 57/76rpm 0.3/0mph Add a comment	0.3mi, 27:39 Cross-Training - Stretching Split Summary === 1) 0.25m - 27:39(1:48:59/m) 65/92bpm 66cal 59/62rpm 0.55/1.98mph Add a comment	0.2mi, 27:25 Cross-Training - Stretching Split Summary === 1) 0.17m - 27:25(2:42:03/m) 71/101bpm 85cal 59/59rpm 0.37/1.19mph Add a comment 0.2mi, 28:54 Cross-Training - Exercise Class Split Summary === 1) 0.15m - 28:54(3:14:54/m) 94/132bpm 182cal 56/77rpm 0.31/1.25mph Add a comment	0.2mi, 27:30 Cross-Training - General Split Summary === 1) 0.2m - 27:30(2:19:38/m) 74/100bpm 96cal 63/104rpm 0.43/1.19mph Add a comment 0.2mi, 28:56 Cross-Training - General Split Summary === 1) 0.18m - 28:56(2:44:19/m) 98/130bpm 202cal 57/79rpm 0.36/0mph Add a comment 2.8mi, 1:18:31 Cross-Training - Hiking Split Summary === 1) 2.81m - 1:18:31(27:58/m) 89/124bpm 402cal 52/65rpm 2.15/3.34mph Add a comment	0.2mi, 27:31 Cross-Training - General Split Summary === 1) 0.17m - 27:31(2:40:54/m) 85/109bpm 136cal 59/59rpm 0.37/0mph Add a comment 0.2mi, 28:58 Cross-Training - General Split Summary === 1) 0.16m - 28:58(2:58:27/m) 87/116bpm 156cal 57/90rpm 0.34/1mph Add a comment 2.3mi, 59:26 Cross-Training - General Split Summary === 1) 2.33m - 59:26(25:30/m) 84/105bpm 276cal 56/69rpm 2.35/3.86mph Add a comment	0.2mi, 27:30 Cross-Training - General Split Summary === 1) 0.18m - 27:30(2:34:55/m) 79/108bpm 115cal 59/62rpm 0.39/5.78mph Add a comment 0.2mi, 28:55 Cross-Training - General Split Summary === 1) 0.15m - 28:55(3:18:50/m) 107/143bpm 251cal 59/119rpm 0.3/1.15mph Add a comment 2.3mi, 1:01:52 Cross-Training - General Split Summary === 1) 2.32m - 1:01:52(26:41/m) 79/102bpm 252cal 55/61rpm 2.25/3.61mph Add a comment	2.4mi, 1:00:46 Cross-Training - General Split Summary === 1) 2.36m - 1:00:46(25:44/m) 84/120bpm 285cal 55/62rpm 2.33/3.9mph Add a comment

2015	Distance	Date	Result	WAVA
Ealing Eagles 10K	10km	10 May		0.00%
2014	Distance	Date	Result	WAVA
Bupa London 10,000	10km	25 May		0.00%
Richmond Park Marathon	26.2mi	18 May		0.00%
Ealing Eagles 10k	10km	11 May		0.00%
Brighton Marathon	26.2mi	6 Apr	3:50:30	54.85%
Reading Half Marathon	13.1mi	2 Mar	1:39:28	60.36%
Brighton Half Marathon	13.1mi	16 Feb		0.00%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov		0.00%
Abingdon Marathon	26.2mi	20 Oct		0.00%
Royal Parks Half Marathon	13.1mi	6 Oct		0.00%
Ealing Half Marathon	13.1mi	29 Sep		0.00%
Ealing Mile	1mi	6 Sep	6:49	57.16%
Summer League - Battersea Park	10km	18 Aug	51:36	53.33%
The National Lottery Anniversary Run	5mi	21 Jul	43:10	51.17%
Summer League - Ealing	5mi	7 Jul	44:42	49.42%
Ranelagh Harriers Richmond 10k	10km	23 Jun	54:49	50.20%
Summer League Harrow	10km	16 Jun	52:43	52.20%
Summer League - Dulwich Park	10km	2 Jun	51:41	53.25%
Bupa London 10,000	10km	27 May	51:21	53.59%
Ealing Eagles 10km	10km	19 May	54:47	50.23%
Richmond Park Marathon	26.2mi	5 May	4:24:12	47.56%
Reading Half Marathon	13.1mi	17 Mar	1:39:04	60.23%
Thames Riverside 20	20mi	3 Mar	2:53:13	53.92%
Brighton Half Marathon	13.1mi	17 Feb	1:43:42	57.54%
Cross Country League 4 Royston	5mi	13 Jan	46:11	47.83%
Brooks Serpentine New years day 10km	10km	1 Jan	47:04	58.47%
2012	Distance	Date	Result	WAVA
London Cross Country Championships	10km	17 Nov	51:44	53.20%
Ealing Half Marathon	13.1mi	30 Sep	1:54:10	51.99%
Ealing Eagles 10k	10km	9 Sep	51:18	53.31%
BUPA London 10,000	10km	27 May	54:20	50.33%
Woodland Woggle 10k	10km	20 May	58:04	47.10%
Brighton Marathon	26.2mi	15 Apr	4:47:58	43.40%
Silverstone Half Marathon	13.1mi	11 Mar	2:08:40	46.13%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	54:37	50.07%
Moor Park 10k	10km	25 Sep	52:03	52.26%
British 10k London Run	10km	10 Jul	49:31	54.93%
Gunnersbury Park 10k	10km	3 Jul	48:45	55.80%
Hornsey YMCA Crouch End 10k	10km	22 May	49:28	54.99%
Farnham Bluebell Run	10km	15 May	54:51	49.59%
2010	Distance	Date	Result	WAVA
Brighton 10k	10km	21 Nov	53:17	51.05%
Silverstone Half Marathon	13.1mi	14 Mar	2:13:06	44.22%
2009	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	51:37	52.45%

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danyul M45

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