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danyul M45

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Race Times

All Races

Mileage

Training

Ealing Eagles Running Club

Races
33
Miles
7201
Miles
253
WAVA
62.02%
Mile
6:49
5M
43:10
10k
47:04
Half
1:39:04
20M
2:53:13
Mara
3:50:30

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
1mi	1	6:49 6:49/mi	57.16					6:49 57.16
5mi	3	43:10 8:38/mi	51.88					43:10 51.88
10km	19	47:04 7:34/mi	59.92	51:37 53.47	53:17 52.15	48:45 57.00	51:18 54.57	47:04 59.92
13.1mi	6	1:39:04 7:34/mi	62.02		2:13:06 45.04		1:54:10 53.20	1:39:04 61.78	1:39:28 62.02
20mi	1	2:53:13 8:40/mi	54.80					2:53:13 54.80
26.2mi	3	3:50:30 8:48/mi	55.53				4:47:58 43.77	4:24:12 48.05	3:50:30 55.53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	0	0	0	0	0	0	0	0	0	0	0	23
2019	60	35	34	24	25	33	37	38	18	34	29	15	381
2018	0	4	22	30	21	20	18	26	32	33	64	45	317
2017	146	77	140	155	83	54	11	13	15	16	1	0	713
2016	108	22	72	23	64	49	22	67	150	116	99	143	934
2016	0	0	0	0	0	0	39	0	0	7	0	0	45
2015	84	115	218	123	77	68	102	44	102	102	70	114	1217
2015	0	7	0	7	14	0	9	10	0	0	0	0	48
2014	165	193	207	112	96	69	110	169	88	70	71	36	1386
2014	0	0	0	0	0	0	7	7	0	0	0	0	14
2013	154	161	186	35	45	37	83	104	137	103	104	184	1335
2013	0	0	0	0	0	8	5	0	0	0	0	0	13
2012	0	0	36	68	61	136	83	78	100	107	106	120	895
2012	0	0	0	11	25	7	77	0	0	0	13	0	132

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0mi, 1:24:45 Cross-Training - Weights Split Summary === 1) 0m - 1:24:45(/m) 97/144bpm 588cal 58/74rpm Add a comment	0mi, 1:11:26 Cross-Training - Weights Split Summary === 1) 0m - 1:11:26(/m) 98/133bpm 496cal 60/77rpm Add a comment	1.3mi, 33:39 Cross-Training - Walking Split Summary === 1) 1.31m - 33:39(25:37/m) 110/129bpm 329cal 55/64rpm 2.34/4.09mph Add a comment 3.2mi, 29:41 Running - parkrun Split Summary === 1) 0.62m - 5:24(8:41/m) 135/146bpm 83cal 6.91/8.33mph 2) 0.62m - 5:16(8:28/m) 145/150bpm 89cal 7.08/7.41mph 3) 0.62m - 6:05(9:47/m) 147/153bpm 103cal 6.13/6.91mph 4) 0.62m - 6:01(9:41/m) 149/159bpm 103cal 6.2/7.01mph 5) 0.62m - 6:24(10:17/m) 153/163bpm 112cal 5.83/7.18mph 6) 0.08m - 32(7:04/m) 148/156bpm 8cal 8.48/8.7mph Add a comment	0mi, 47:37 Cross-Training - Circuits Split Summary === 1) 0m - 47:37(/m) 113/156bpm 487cal 65/106rpm Add a comment	3.3mi, 1:05:43 Cross-Training - Weights Split Summary === 1) 0.62m - 10:17(16:33/m) 101/133bpm 92cal 3.63/4.7mph 2) 0.62m - 13:05(21:04/m) 84/140bpm 67cal 2.85/3.09mph 3) 0.62m - 12:53(20:44/m) 93/149bpm 90cal 2.89/3.07mph 4) 0.62m - 13:05(21:03/m) 98/122bpm 91cal 2.85/2.98mph 5) 0.62m - 12:47(20:35/m) 95/116bpm 73cal 2.91/4.07mph 6) 0.2m - 3:35(17:40/m) 98/109bpm 21cal 3.4/3.8mph Add a comment	0mi, 1:23:05 Cross-Training - Weights Split Summary === 1) 0m - 1:23:05(/m) 95/147bpm 539cal 57/80rpm Add a comment	3.4mi, 1:26:23 Cross-Training - Walking Split Summary === 1) 3.37m - 1:26:23(25:39/m) 88/122bpm 477cal 55/61rpm 2.34/3.82mph Add a comment 0mi, 1:21:22 Cross-Training - Weights Split Summary === 1) 0m - 1:21:22(/m) 94/143bpm 532cal 57/73rpm Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	3.4mi, 1:20:37 Cross-Training - Walking Split Summary === 1) 3.38m - 1:20:37(23:49/m) 91/127bpm 469cal 56/78rpm 2.52/3.92mph Add a comment 0mi, 1:22:47 Cross-Training - Weights Split Summary === 1) 0m - 1:22:47(/m) 122/170bpm 915cal 59/74rpm Add a comment	3.1mi, 30:42 Running - parkrun Split Summary === 1) 0.62m - 5:32(8:55/m) 132/159bpm 82cal 6.73/10.85mph 2) 0.62m - 6:22(10:14/m) 152/161bpm 113cal 5.86/9.75mph 3) 0.62m - 6:17(10:06/m) 149/156bpm 109cal 5.94/6.64mph 4) 0.62m - 6:51(11:01/m) 155/173bpm 123cal 5.44/8.33mph 5) 0.57m - 5:40(9:57/m) 158/170bpm 103cal 6.03/7.26mph Add a comment	2.5mi, 59:01 Cross-Training - Walking Split Summary === 1) 2.53m - 59:01(23:17/m) 80/101bpm 269cal 55/79rpm 2.58/3.61mph Add a comment 0mi, 48:24 Cross-Training - Circuits Split Summary === 1) 0m - 7:53(/m) 93/133bpm 58cal 66/124rpm 2) 0m - 20(/m) 121/125bpm 4cal 59/59rpm 3) 0m - 40:11(/m) 123/168bpm 449cal 62/117rpm Add a comment	0mi, 1:08:15 Cross-Training - Weights Split Summary === 1) 0m - 1:08:15(/m) 90/128bpm 413cal 57/71rpm Add a comment	1.9mi, 47:54 Cross-Training - Walking Split Summary === 1) 1.87m - 47:54(25:34/m) 111/119bpm 463cal 55/61rpm 2.35/4.34mph Add a comment 1.6mi, 20:13 Running - Treadmill Split Summary === 1) 1.55m - 20:13(/m) 133/159bpm 289cal 70/86rpm Add a comment 0mi, 1:26:25 Cross-Training - Weights Split Summary === 1) 0m - 1:26:25(/m) 81/120bpm 405cal 58/77rpm Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0mi, 1:37:43 Cross-Training - Weights Split Summary === 1) 0m - 1:37:43(/m) 111/182bpm 860cal 60/72rpm Add a comment	3.4mi, 1:21:45 Cross-Training - Walking Split Summary === 1) 3.36m - 1:21:45(24:19/m) 68/119bpm 245cal 56/63rpm 2.47/3.7mph Add a comment 0mi, 1:16:43 Cross-Training - Weights Split Summary === 1) 0m - 1:16:43(/m) 108/143bpm 661cal 57/89rpm Add a comment	3.1mi, 28:45 Running - parkrun Split Summary === 1) 0.62m - 5:22(8:38/m) 142/151bpm 89cal 6.95/9.87mph 2) 0.62m - 5:56(9:33/m) 148/159bpm 101cal 6.28/7.91mph 3) 0.62m - 6:06(9:49/m) 150/160bpm 105cal 6.11/7.22mph 4) 0.62m - 5:37(9:02/m) 153/161bpm 98cal 6.64/7.24mph 5) 0.62m - 5:42(9:10/m) 153/160bpm 99cal 6.54/6.99mph 6) 0.01m - 3(7:20/m) 160/160bpm 8.18/6.66mph Add a comment	2.1mi, 50:38 Cross-Training - Walking Split Summary === 1) 2.11m - 50:38(23:57/m) 110/124bpm 467cal 56/61rpm 2.51/4.72mph Add a comment 0mi, 49:32 Cross-Training - Circuits Split Summary === 1) 0m - 49:32(/m) 104/165bpm 441cal 67/124rpm Add a comment	1.6mi, 21:48 Running - Treadmill Split Summary === 1) 0m - 21:48(/m) 123/150bpm 271cal 70/87rpm Add a comment 0mi, 1:14:17 Cross-Training - Weights Split Summary === 1) 0m - 1:14:17(/m) 90/135bpm 434cal 58/80rpm Add a comment	3.4mi, 1:33:33 Cross-Training - Walking Split Summary === 1) 3.41m - 1:33:33(27:24/m) 83/116bpm 462cal 55/62rpm 2.19/3.47mph Add a comment 0mi, 1:42:37 Cross-Training - Weights Split Summary === 1) 0m - 1:42:37(/m) 101/159bpm 794cal 59/79rpm Add a comment	3.4mi, 1:22:47 Cross-Training - Walking Split Summary === 1) 3.38m - 1:22:47(24:30/m) 108/129bpm 686cal 56/61rpm 2.45/3.88mph Add a comment 1.6mi, 17:05 Running - Treadmill Split Summary === 1) 0m - 17:05(/m) 141/181bpm 274cal 76/89rpm Add a comment 0mi, 1:01:09 Cross-Training - Weights Split Summary === 1) 0m - 1:01:09(/m) 101/143bpm 454cal 59/80rpm Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
2.1mi, 53:42 Cross-Training - Walking Split Summary === 1) 3.44km - 53:42(15:37/km) 76/109bpm 215cal 56/79rpm 3.84/6.35kmph Add a comment 0mi, 1:16:22 Cross-Training - Weights Split Summary === 1) 0m - 1:16:22(/m) 96/129bpm 522cal 58/68rpm Add a comment	2.2mi, 58:52 Cross-Training - Walking Split Summary === 1) 3.48km - 58:52(16:54/km) 76/132bpm 241cal 56/61rpm 3.55/7.86kmph Add a comment	3.1mi, 26:32 Running - parkrun Split Summary === 1) 1km - 4:57(4:57/km) 142/151bpm 79cal 12.12/19.21kmph 2) 1km - 5:08(5:08/km) 155/159bpm 92cal 11.68/12.12kmph 3) 1km - 5:19(5:19/km) 157/162bpm 97cal 11.29/12.63kmph 4) 1km - 5:43(5:43/km) 155/172bpm 102cal 10.5/12.29kmph 5) 1km - 5:17(5:17/km) 161/171bpm 98cal 11.37/11.92kmph 6) 0.03km - 8(4:48/km) 163/163bpm 2cal 12.51/11.56kmph Add a comment	3.4mi, 1:27:33 Cross-Training - Walking Split Summary === 1) 5.46km - 1:27:33(16:02/km) 106/129bpm 698cal 56/62rpm 3.74/6.15kmph Add a comment 0mi, 46:27 Cross-Training - Circuits Split Summary === 1) 0km - 46:27(/km) 111/163bpm 452cal 68/123rpm Add a comment	0mi, 1:50:49 Cross-Training - Weights Split Summary === 1) 0km - 1:50:49(/km) 110/159bpm 991cal 59/80rpm Add a comment	-	-

2015	Distance	Date	Result	WAVA
Ealing Eagles 10K	10km	10 May		0.00%
2014	Distance	Date	Result	WAVA
Bupa London 10,000	10km	25 May		0.00%
Richmond Park Marathon	26.2mi	18 May		0.00%
Ealing Eagles 10k	10km	11 May		0.00%
Brighton Marathon	26.2mi	6 Apr	3:50:30	55.53%
Reading Half Marathon	13.1mi	2 Mar	1:39:28	62.02%
Brighton Half Marathon	13.1mi	16 Feb		0.00%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov		0.00%
Abingdon Marathon	26.2mi	20 Oct		0.00%
Royal Parks Half Marathon	13.1mi	6 Oct		0.00%
Ealing Half Marathon	13.1mi	29 Sep		0.00%
Ealing Mile	1mi	6 Sep	6:49	57.16%
Summer League - Battersea Park	10km	18 Aug	51:36	54.65%
The National Lottery Anniversary Run	5mi	21 Jul	43:10	51.88%
Summer League - Ealing	5mi	7 Jul	44:42	50.10%
Ranelagh Harriers Richmond 10k	10km	23 Jun	54:49	51.45%
Summer League Harrow	10km	16 Jun	52:43	53.50%
Summer League - Dulwich Park	10km	2 Jun	51:41	54.56%
Bupa London 10,000	10km	27 May	51:21	54.92%
Ealing Eagles 10km	10km	19 May	54:47	51.48%
Richmond Park Marathon	26.2mi	5 May	4:24:12	48.05%
Reading Half Marathon	13.1mi	17 Mar	1:39:04	61.78%
Thames Riverside 20	20mi	3 Mar	2:53:13	54.80%
Brighton Half Marathon	13.1mi	17 Feb	1:43:42	59.02%
Cross Country League 4 Royston	5mi	13 Jan	46:11	48.49%
Brooks Serpentine New years day 10km	10km	1 Jan	47:04	59.92%
2012	Distance	Date	Result	WAVA
London Cross Country Championships	10km	17 Nov	51:44	54.51%
Ealing Half Marathon	13.1mi	30 Sep	1:54:10	53.20%
Ealing Eagles 10k	10km	9 Sep	51:18	54.57%
BUPA London 10,000	10km	27 May	54:20	51.52%
Woodland Woggle 10k	10km	20 May	58:04	48.21%
Brighton Marathon	26.2mi	15 Apr	4:47:58	43.77%
Silverstone Half Marathon	13.1mi	11 Mar	2:08:40	47.20%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	54:37	51.25%
Moor Park 10k	10km	25 Sep	52:03	53.39%
British 10k London Run	10km	10 Jul	49:31	56.12%
Gunnersbury Park 10k	10km	3 Jul	48:45	57.00%
Hornsey YMCA Crouch End 10k	10km	22 May	49:28	56.18%
Farnham Bluebell Run	10km	15 May	54:51	50.66%
2010	Distance	Date	Result	WAVA
Brighton 10k	10km	21 Nov	53:17	52.15%
Silverstone Half Marathon	13.1mi	14 Mar	2:13:06	45.04%
2009	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	51:37	53.47%

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danyul M45

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