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Mon 6th May 2024 at 10:30am by danyul

Run > Run-Walk

drizzle
cold

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Time
30:01
Miles
2.25
Min/mi
13:20
Pacing
72.5%
WAVA
34.67
Stride(cm)
85
Cals
301
Cadence
142
BPM
121
%MHR
71
B/mi
1621
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:51(12:38/mi) 100/136bpm [1263b/mi] 62cal 4.75/6.2mph
2) 0.62mi - 8:43(14:01/mi) 114/152bpm [1599b/mi] 82cal 4.28/7.1mph
3) 0.62mi - 7:57(12:48/mi) 134/171bpm [1716b/mi] 95cal 4.68/6.57mph
4) 0.38mi - 5:30(14:20/mi) 131/157bpm [1879b/mi] 62cal 4.18/6.82mph

7:51 8:43 7:57 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	67 49-81	1252	115 108-120	1/0
0.13	2:13	1:03	16:47	78 77-79	1309	115 112-118	3/0
0.19	3:18	1:05	17:13	79 78-79	1360	115 112-118	2/3
0.25	4:05	47	12:32	94 78-112	1178	152 118-156	3/3
0.31	4:46	42	11:08	116 113-120	1292	158 154-162	2/5
0.38	5:26	40	10:37	122 119-124	1295	159 158-160	8/5
0.44	6:04	38	10:11	128 120-136	1304	161 156-164	1/4
0.50	6:42	38	10:09	132 129-135	1341	161 160-162	1/7
0.56	7:19	36	9:41	128 126-131	1240	162 162-164	3/4
0.63	7:53	34	9:11	127 126-129	1166	164 162-164	2/7
0.69	8:53	1:00	15:56	118 108-128	1881	120 112-162	9/4
0.75	10:00	1:07	17:55	96 89-105	1720	114 112-116	6/10
0.81	11:07	1:07	17:54	87 86-87	1557	111 110-112	2/0
0.88	12:09	1:02	16:35	85 85-86	1409	120 112-156	1/2
0.94	12:46	37	9:47	107 87-126	1047	159 158-160	7/3
1.00	13:23	37	9:48	135 128-142	1322	161 160-162	0/15
1.06	14:05	42	11:17	142 138-145	1601	161 158-164	12/8
1.13	14:36	31	8:09	148 144-150	1205	164 162-166	11/0
1.19	15:34	58	15:27	140 127-151	2162	124 112-164	12/7
1.25	16:42	1:09	18:19	114 104-124	2088	113 110-116	3/2
1.31	17:49	1:07	17:52	103 103-104	1840	122 110-156	2/4
1.38	18:28	39	10:17	116 103-128	1193	162 162-164	0/12
1.44	19:02	34	9:02	138 131-145	1246	164 162-164	15/7
1.50	19:37	36	9:30	150 147-152	1425	164 162-166	2/10
1.56	20:13	36	9:36	160 149-166	1536	163 162-164	0/4
1.63	20:46	33	8:50	165 164-166	1458	165 162-166	17/4
1.69	21:23	37	9:51	165 163-166	1625	165 164-168	6/10
1.75	22:23	1:00	15:54	153 131-171	2433	121 110-168	7/8
1.81	23:35	1:12	19:11	124 119-128	2378	113 112-114	11/0
1.88	24:44	1:09	18:26	113 109-116	2083	115 110-118	3/2
1.94	25:32	48	12:53	116 105-125	1494	152 112-160	7/0
2.00	26:12	40	10:40	141 124-154	1504	160 158-162	4/4
2.06	26:59	47	12:27	152 146-157	1893	150 112-162	2/3
2.13	28:09	1:10	18:41	134 124-143	2504	113 110-116	1/0
2.19	28:54	45	11:59	110 94-123	1317	151 112-168	0/2
2.25	30:02	1:08	18:53	131 120-142	2473	134 110-166	9/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.3%	9:53

Cadence Distribution
142 avge / 168 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.1	161	1.3	13:34	10:04
Walk	54.7	113	0.9	16:26	18:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.07%	More
800m	5:30	11:04	35.23%	More
1km	7:13	11:37	34.99%	More
Mile	12:12	12:12	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.80
5km	42:15	13:36	34.58
5M	1:09:59	14:00	33.99
10km	1:28:06	14:11	33.72
10M	2:25:54	14:35	33.66
Half	3:14:15	14:50	33.19
20M	5:04:11	15:13	33.59
Mara	6:45:00	15:27	33.64

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