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Mon 6th May 2024 at 8:35am by danyul

Walk > Dog Walking

drizzle
cold

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Time
1:00:51
Miles
2.13
Min/mi
28:34
Pacing
0%
Stride(cm)
53
Cals
232
Cadence
106
BPM
76
%MHR
44.6
B/mi
2179
Asc(m)
203
Hillscore
3
Surface
Road

Notes & Comments

1) 2.13mi - 1:00:51(28:32/mi) 78/101bpm [2225b/mi] 232cal 53/61rpm 2.1/3.55mph

1:00:51

Pace

29%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	67 48-82	1285	103 94-112	8/1
0.13	2:40	1:28	23:24	79 79-79	1849	106 106-106	3/0
0.19	4:38	1:58	31:26	80 78-81	2515	105 100-112	0/12
0.25	6:08	1:30	24:07	80 79-81	1929	111 108-112	12/13
0.31	7:34	1:26	22:51	81 80-82	1850	111 110-112	5/0
0.38	9:00	1:27	23:06	82 81-82	1895	107 106-108	0/6
0.44	10:36	1:35	25:28	89 80-97	2267	104 96-112	0/2
0.50	12:55	2:19	37:03	74 60-88	2742	107 84-118	1/3
0.56	15:10	2:16	36:10	86 61-101	3110	107 100-120	0/1
0.63	16:47	1:37	25:50	88 79-94	2274	109 104-112	0/1
0.69	18:36	1:49	29:04	84 84-85	2441	112 102-118	3/1
0.75	20:44	2:08	34:09	73 65-81	2493	105 98-118	0/4
0.81	22:26	1:41	27:01	81 80-81	2188	106 102-110	11/4
0.88	24:24	1:59	31:40	81 80-81	2566	105 102-108	3/2
0.94	27:35	3:11	50:48	70 59-80	3556	108 104-118	8/8
1.00	29:14	1:39	26:21	79 77-81	2081	106 104-108	0/2
1.06	30:52	1:39	26:18	80 79-81	2103	107 98-118	2/2
1.13	32:26	1:33	24:54	80 80-81	1992	109 108-110	8/6
1.19	34:09	1:44	27:39	80 80-80	2212	109 104-118	14/25
1.25	35:35	1:25	22:48	76 72-81	1732	106 102-110	39/6
1.31	37:07	1:32	24:31	78 77-78	1913	105 102-108	2/2
1.38	38:54	1:47	28:34	88 79-97	2513	107 104-108	5/3
1.44	40:42	1:48	28:55	75 73-81	2169	108 102-118	8/2
1.50	43:31	2:48	44:52	65 56-73	2917	110 102-116	2/1
1.56	45:50	2:19	37:07	62 49-73	2301	103 92-114	10/10
1.63	47:31	1:41	26:58	80 71-90	2157	104 100-110	2/1
1.69	49:10	1:39	26:30	75 75-75	1987	105 104-106	9/0
1.75	50:51	1:41	26:57	75 74-75	2022	99 94-102	2/7
1.81	52:52	2:01	32:12	73 72-75	2350	103 102-104	4/13
1.88	54:46	1:54	30:18	73 61-81	2212	108 94-118	14/22
1.94	56:21	1:35	25:23	80 80-80	2030	106 100-112	2/5
2.00	57:48	1:27	23:09	80 80-80	1853	106 106-106	11/5
2.06	59:14	1:27	23:06	80 79-80	1848	112 108-116	4/3
2.13	1:00:42	1:27	23:20	78 77-78	1820	99 98-100	11/4

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	25:08
12 8.8%	20:44
See your biggest climbs

Cadence

106 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:51	25:51	More
1km	16:41	26:51	More
Mile	28:01	28:01	More

Predictions

Dist	Time	Per Mile

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