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Fri 26th Apr 2024 at 6:57am by danyul

Walk > Dog Walking

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Time
57:02
Miles
2.09
Min/mi
27:17
Pacing
0%
Stride(cm)
54
Cals
260
Cadence
109
BPM
88
%MHR
51.3
B/mi
2392
Asc(m)
198
Hillscore
3
Surface
Road

Notes & Comments

1) 2.09mi - 57:02(27:20/mi) 84/122bpm [2295b/mi] 260cal 54/62rpm 2.2/3.38mph

57:02

Pace

27%

15%

23%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:38	82 70-95	2512	114 110-118	0/1
0.13	4:22	2:27	39:12	69 60-80	2705	114 106-118	0/1
0.19	6:36	2:14	35:46	75 71-79	2682	113 106-122	0/4
0.25	8:32	1:56	30:52	81 77-86	2500	110 104-118	0/3
0.31	10:16	1:44	27:50	79 77-81	2199	108 102-116	7/0
0.38	11:55	1:39	26:21	79 77-81	2082	115 110-118	1/5
0.44	13:23	1:28	23:32	80 78-82	1883	112 104-122	6/7
0.50	15:18	1:54	30:30	77 76-79	2348	109 102-118	7/12
0.56	17:06	1:48	28:47	77 77-77	2217	111 104-118	1/9
0.63	19:18	2:12	35:19	100 86-109	3531	109 88-118	1/1
0.69	21:11	1:53	30:14	87 82-95	2630	108 104-118	5/2
0.75	22:47	1:36	25:29	101 85-110	2573	109 102-114	9/8
0.81	24:18	1:32	24:24	102 97-108	2489	109 106-112	10/5
0.88	25:57	1:39	26:17	87 79-96	2287	112 110-118	12/12
0.94	27:46	1:49	29:03	81 78-85	2353	111 106-118	2/2
1.00	30:14	2:28	39:25	84 80-90	3311	112 102-118	4/5
1.06	31:39	1:25	22:47	78 75-81	1777	106 102-108	4/5
1.13	33:16	1:37	25:48	97 80-111	2502	107 100-118	6/3
1.19	34:43	1:28	23:22	82 80-85	1917	111 106-118	1/2
1.25	36:12	1:28	23:32	82 80-83	1929	110 108-112	19/22
1.31	37:31	1:19	21:06	79 76-81	1667	111 110-112	19/11
1.38	38:51	1:20	21:26	80 78-81	1715	114 110-118	20/0
1.44	40:58	2:07	33:50	96 81-116	3248	111 104-118	4/28
1.50	42:31	1:32	24:39	75 70-79	1849	105 98-118	0/4
1.56	44:01	1:30	24:00	92 79-113	2208	106 102-108	13/2
1.63	46:06	2:05	33:28	90 62-122	3012	108 104-118	0/3
1.69	47:43	1:37	25:48	81 78-88	2090	105 102-108	8/0
1.75	49:01	1:19	20:58	97 84-106	2034	107 104-114	7/0
1.81	50:38	1:36	25:39	86 76-94	2206	106 102-110	0/13
1.88	52:13	1:35	25:25	84 82-87	2135	107 102-110	1/7
1.94	53:37	1:24	22:23	96 89-102	2149	104 98-108	12/4
2.00	54:58	1:21	21:34	89 88-90	1919	108 108-108	6/2
2.06	56:19	1:21	21:41	88 87-88	1908	109 102-116	8/1
2.09	57:02	43	28:22	89 89-89	2524	-	0/7

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.3%	23:31
14 11.0%	24:08
See your biggest climbs

Cadence

109 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	12:06	24:21	More
1km	15:12	24:27	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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