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Tue 30th Apr 2024 at 6:33am by danyul

Walk > Dog Walking

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Time
43:10
Miles
1.62
Min/mi
26:39
Pacing
0%
Stride(cm)
55
Cals
262
Cadence
109
BPM
97
%MHR
56.7
B/mi
2586
Asc(m)
103
Surface
Road

Notes & Comments

1) 1.62mi - 43:10(26:41/mi) 95/132bpm [2535b/mi] 262cal 55/124rpm 2.25/3.44mph

43:10

Pace

23%

19%

12%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:15	110 96-120	3768	111 88-120	0/0
0.13	3:47	1:38	26:12	105 93-112	2751	111 102-118	1/0
0.19	5:18	1:31	24:14	114 107-118	2763	114 104-120	0/3
0.25	6:47	1:29	23:49	109 106-112	2596	115 112-118	0/3
0.31	8:54	2:07	33:59	110 106-115	3738	110 106-116	3/7
0.38	10:53	1:59	31:36	108 106-112	3414	107 98-114	11/5
0.44	12:55	2:02	32:26	119 110-128	3859	114 102-124	1/7
0.50	14:26	1:31	24:23	124 115-132	3025	111 102-124	5/3
0.56	16:11	1:45	27:56	120 112-129	3352	106 102-118	1/1
0.63	18:05	1:54	30:25	104 99-109	3163	105 98-118	1/3
0.69	20:04	2:00	31:54	91 80-100	2904	110 106-118	3/2
0.75	21:56	1:51	29:43	87 78-97	2585	109 98-118	8/13
0.81	23:35	1:39	26:19	78 69-85	2053	105 96-110	0/1
0.88	25:18	1:44	27:41	89 79-99	2463	107 106-108	5/1
0.94	26:42	1:24	22:17	83 78-90	1849	110 108-112	4/0
1.00	28:06	1:24	22:30	93 77-104	2092	105 102-114	1/7
1.06	29:25	1:18	20:54	76 55-101	1588	110 108-112	5/6
1.13	31:02	1:38	26:01	84 74-94	2185	109 96-118	10/5
1.19	32:52	1:50	29:23	75 72-78	2204	111 108-118	0/3
1.25	34:09	1:17	20:25	80 72-84	1633	112 110-114	0/3
1.31	36:07	1:58	31:33	84 81-87	2650	108 108-108	5/3
1.38	38:00	1:53	30:11	78 71-84	2354	103 98-118	3/5
1.44	39:21	1:20	21:25	81 80-82	1734	108 106-110	22/19
1.50	40:37	1:16	20:15	80 79-81	1620	109 108-110	9/7
1.56	41:52	1:15	20:06	82 81-82	1648	114 112-116	1/2
1.62	43:11	1:19	23:49	82 81-82	1953	110 110-110	4/11

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	12:01	24:11	More
1km	14:56	24:03	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

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