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Fri 3rd May 2024 at 6:54am by danyul

Walk > Dog Walking

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Time
51:59
Miles
2.09
Min/mi
24:52
Pacing
0%
Stride(cm)
58
Cals
426
Cadence
112
BPM
113
%MHR
66.1
B/mi
2811
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

1) 2.09mi - 51:59(24:55/mi) 113/143bpm [2816b/mi] 426cal 55/74rpm 2.41/3.84mph

51:59

Pace

12%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:36	110 99-120	3696	113 106-118	0/2
0.13	3:44	1:38	26:10	116 114-117	3036	118 118-118	0/4
0.19	6:10	2:25	38:46	122 114-130	4730	111 98-118	1/5
0.25	7:40	1:30	24:01	120 112-127	2881	111 106-112	2/1
0.31	9:01	1:21	21:40	121 120-121	2621	111 110-114	8/9
0.38	10:19	1:18	20:47	120 119-120	2493	112 112-112	5/7
0.44	11:39	1:20	21:28	122 117-128	2618	116 108-130	2/3
0.50	13:03	1:24	22:21	124 121-128	2771	113 108-118	0/8
0.56	14:26	1:23	22:10	124 123-126	2748	118 110-130	0/9
0.63	17:41	3:15	51:58	122 102-141	6340	113 104-118	0/2
0.69	20:56	3:15	52:00	116 105-125	6031	114 94-118	12/0
0.75	22:34	1:38	26:03	121 121-121	3153	111 110-112	7/0
0.81	24:02	1:28	23:27	117 114-120	2744	109 108-110	0/12
0.88	25:51	1:49	29:02	119 102-141	3456	110 104-118	10/5
0.94	27:09	1:19	21:00	132 121-142	2773	110 104-112	2/1
1.00	28:29	1:20	21:23	103 86-118	2202	113 108-118	6/4
1.06	29:49	1:20	21:14	102 92-110	2165	110 108-118	1/4
1.13	31:10	1:21	21:39	107 106-108	2317	111 110-112	4/1
1.19	32:33	1:23	22:07	115 111-118	2544	110 106-112	0/7
1.25	33:49	1:15	20:08	113 110-115	2275	110 108-110	7/2
1.31	35:06	1:17	20:33	105 81-117	2158	114 110-118	20/5
1.38	36:21	1:15	20:01	110 108-111	2202	111 106-114	4/15
1.44	37:53	1:32	24:31	116 113-120	2844	108 104-112	1/3
1.50	39:15	1:22	21:57	109 103-113	2392	112 108-120	9/8
1.56	40:32	1:17	20:29	103 99-109	2110	113 110-116	2/4
1.63	41:49	1:17	20:39	98 94-103	2024	110 108-112	8/2
1.69	43:13	1:24	22:19	104 102-107	2321	106 98-112	14/15
1.75	44:35	1:22	21:50	99 94-103	2162	111 108-118	4/6
1.81	46:11	1:36	25:39	97 93-100	2489	107 102-112	9/1
1.88	47:36	1:25	22:40	103 99-109	2334	109 108-110	8/2
1.94	48:54	1:18	20:44	107 101-111	2219	111 108-114	1/2
2.00	50:08	1:14	19:40	97 91-102	1908	112 110-116	0/1
2.06	51:28	1:20	21:18	105 91-119	2236	111 106-114	1/6
2.09	51:59	31	22:59	111 101-117	2551	106 106-106	0/0

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	20:50
13 12.3%	26:13
See your biggest climbs

Cadence

112 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:25	20:58	More
1km	13:14	21:18	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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