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Sat 4th May 2024 at 2:40pm by danyul

Walk > Dog Walking
  • Time
    46:08
  • Miles
    1.16
  • Min/mi
    39:46
  • Stride(cm)
    37
  • Cals
    315
  • Cadence
    109
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    4097
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.16mi - 46:08(39:56/mi) 99/149bpm [3953b/mi] 315cal 54/66rpm 1.5/3.15mph
46:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 117 96-129 2831 114 104-120 28/4
0.13 2:50 1:19 21:00 137 127-149 2878 113 108-118 4/2
0.19 4:16 1:27 23:07 120 115-124 2774 106 100-112 1/0
0.25 6:15 1:59 31:37 111 105-115 3509 114 110-120 1/1
0.31 7:59 1:44 27:46 113 110-116 3137 108 102-118 8/12
0.38 9:50 1:51 29:34 111 103-117 3282 109 96-126 12/7
0.44 11:46 1:56 31:04 115 111-119 3572 110 102-118 14/10
0.50 18:32 6:46 1:48:16 96 75-116 10394 118 118-118 2/3
0.56 27:45 9:12 2:27:20 84 63-123 12376 111 106-118 4/5
0.63 30:34 2:49 45:10 111 108-114 5013 113 110-118 1/2
0.69 54:09 23:35 +23:09 6:17:16 86 63-110 32446 102 92-118 1/0
0.75 56:53 2:44 43:44 106 102-111 4636 104 100-114 9/7
0.81 58:59 2:06 33:37 115 108-122 3866 108 98-112 1/4
0.88 1:02:13 3:14 51:48 101 83-111 5231 105 90-118 0/1
0.94 1:04:17 2:03 32:55 101 93-107 3325 110 104-118 15/0
1.00 1:05:26 1:09 18:31 92 79-105 1703 107 104-118 13/8
1.06 1:06:53 1:27 23:06 107 106-109 2472 109 108-110 4/21
1.13 1:08:31 1:39 26:17 111 105-114 2918 107 106-108 19/13
1.16 1:09:18 47 25:43 106 105-107 2727 111 108-118 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.3% 36:57
    24 13.4% 20:09

  • Cadence Distribution

    109 avge / 126 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:00 More
    800m 18:39 37:31 More
    1km 29:34 47:35 More
    Mile 1:04:19 1:04:19 More
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