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Wed 8th May 2024 at 6:30am by danyul

Walk > Dog Walking

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Time
46:07
Miles
1.62
Min/mi
28:28
Pacing
0%
Stride(cm)
51
Cals
483
Cadence
110
BPM
128
%MHR
74.8
B/mi
3640
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

1) 1.62mi - 46:07(28:30/mi) 127/168bpm [3620b/mi] 483cal 55/112rpm 2.1/3.59mph

46:07

Pace

31%

19%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:29	133 123-140	4055	115 108-118	0/5
0.13	4:12	2:18	36:47	137 127-150	5039	114 110-118	0/9
0.19	5:45	1:33	24:40	136 133-139	3355	117 104-128	2/3
0.25	7:26	1:41	26:52	137 135-138	3681	112 102-122	17/14
0.31	8:49	1:24	22:20	140 132-151	3128	110 106-112	2/0
0.38	10:16	1:27	23:09	152 141-164	3518	110 108-112	3/5
0.44	11:47	1:31	24:17	140 136-145	3399	110 104-118	2/8
0.50	13:11	1:24	22:17	139 137-142	3097	109 108-112	1/9
0.56	14:48	1:37	25:56	120 111-134	3112	109 102-114	2/3
0.63	17:54	3:06	49:34	124 110-137	6145	111 102-118	6/0
0.69	19:50	1:57	31:07	128 103-147	3982	112 102-120	0/6
0.75	22:57	3:06	49:40	129 106-154	6407	113 94-118	2/1
0.81	24:56	2:00	31:55	158 137-167	5042	110 102-118	5/1
0.88	26:32	1:36	25:38	134 132-137	3435	108 104-114	2/3
0.94	28:43	2:10	34:46	132 129-135	4589	113 110-118	0/2
1.00	31:51	3:08	50:13	132 126-141	6630	111 104-118	5/1
1.06	33:30	1:39	26:24	134 131-137	3537	107 100-118	4/5
1.13	34:59	1:29	23:46	128 122-134	3042	108 104-112	8/7
1.19	36:21	1:22	21:44	114 107-125	2478	108 104-110	15/6
1.25	37:44	1:23	22:09	98 89-109	2171	111 104-118	9/12
1.31	39:32	1:48	28:47	105 95-113	3022	103 98-108	22/8
1.38	40:53	1:22	21:46	113 104-119	2460	105 100-114	0/14
1.44	42:15	1:21	21:43	104 102-105	2259	116 114-118	4/9
1.50	43:40	1:25	22:43	89 82-102	2022	109 108-112	21/1
1.56	44:54	1:14	19:45	91 89-92	1798	111 108-112	3/8
1.62	46:08	1:14	22:08	104 89-116	2302	109 104-110	5/7

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.6%	21:44
See your biggest climbs

Cadence

110 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	11:09	22:26	More
1km	14:12	22:52	More
Mile	29:06	29:06	More

Predictions

Dist	Time	Per Mile

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