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Wed 20th May 2020 at 12:00pm by Liddy

Walk > General
  • Time
    19:53
  • Miles
    0.77
  • Min/mi
    25:49
  • Stride(cm)
    58
  • Cals
    78
  • Cadence
    107
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:29(26:32/m) 104/119bpm 62cal 39/80rpm 2.26/3.72mph
2) 0.15m - 3:24(22:28/m) 94/104bpm 16cal 42/59rpm 2.67/4.78mph
16:29 3:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:57 3:57 +2:15 1:03:18 108 104-113 6836 110 102-118
0.13 6:02 2:05 +31 33:18 104 101-110 3464 110 108-114
0.19 8:19 2:17 +50 36:34 107 99-112 3913 116 108-124
0.25 9:53 1:34 24:57 108 105-113 2694 114 104-124
0.31 16:18 6:25 +4:21 1:42:41 102 89-111 10473 105 90-112
0.38 18:33 2:15 +18 35:54 104 91-111 3733 92 84-104
0.44 20:12 1:39 26:29 98 91-104 2595 96 84-102
0.50 22:02 1:51 29:29 104 89-119 3066 111 80-158
0.56 24:08 2:05 +34 33:26 104 98-109 3477 108 88-158
0.63 25:22 1:15 19:55 101 93-107 2011 117 110-124
0.69 26:45 1:23 +11 22:03 92 88-96 2028 115 110-116
0.75 28:25 1:39 +15 26:29 94 88-103 2490 104 98-112
0.77 39:38 11:13 +10:28 8:27:42 99 90-102 50262 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:28 More
    800m 13:11 26:32 More
    1km 16:29 26:32 More
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