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Wed 20th May 2020 at 10:00am by Dr Johan

Run > General
  • Time
    1:04:17
  • Miles
    9.27
  • Min/mi
    6:56
  • Pacing
    91.9%
  • WAVA
    64.96
  • Stride(cm)
    128
  • Cals
    952
  • Cadence
    181
  • BPM
    155
  • %MHR
    84.5
  • B/mi
    1078
  • Asc(m)
    424
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 121/137bpm [619b/km] 54cal 11.73/13.67kmph
2) 1km - 4:31(4:31/km) 138/148bpm [624b/km] 60cal 13.26/13.94kmph
3) 1km - 4:24(4:24/km) 148/155bpm [650b/km] 62cal 13.65/14.11kmph
4) 1km - 4:25(4:25/km) 154/161bpm [680b/km] 66cal 13.59/14.44kmph
5) 1km - 4:14(4:14/km) 154/161bpm [652b/km] 63cal 14.18/15.28kmph
6) 1km - 4:22(4:22/km) 157/165bpm [686b/km] 66cal 13.73/15.22kmph
7) 1km - 4:15(4:15/km) 159/165bpm [676b/km] 65cal 14.12/14.48kmph
8) 1km - 4:22(4:22/km) 160/167bpm [698b/km] 66cal 13.76/14.95kmph
9) 1km - 4:14(4:14/km) 159/165bpm [674b/km] 64cal 14.15/15.35kmph
10) 1km - 4:11(4:11/km) 164/167bpm [685b/km] 66cal 14.36/15.32kmph
11) 1km - 4:03(4:03/km) 164/167bpm [665b/km] 63cal 14.79/15.28kmph
12) 1km - 4:01(4:01/km) 164/168bpm [660b/km] 63cal 14.92/15.18kmph
13) 1km - 4:03(4:03/km) 164/168bpm [663b/km] 63cal 14.84/15.02kmph
14) 1km - 4:09(4:09/km) 169/172bpm [700b/km] 67cal 14.49/15.42kmph
15) 0.92km - 3:56(4:17/km) 169/174bpm [723b/km] 64cal 14.02/15.15kmph
5:07 4:31 4:24 4:25 4:14 4:22 4:15 4:22 4:14 4:11 4:03 4:01 4:03 4:09 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 114 82-123 981 167 164-170 27/2
0.50 4:09 2:00 7:59 123 112-132 983 170 164-174 0/38
0.75 6:08 1:59 7:56 133 121-140 1055 175 168-180 11/10
1.00 7:56 1:48 7:12 134 127-140 965 176 170-180 12/8
1.25 9:42 1:46 7:04 143 139-148 1011 177 176-180 9/5
1.50 11:31 1:49 7:16 151 146-154 1097 178 174-180 17/5
1.75 13:18 1:47 7:07 142 125-155 1011 180 172-184 4/7
2.00 14:58 1:40 6:41 151 146-155 1008 179 176-182 4/4
2.25 16:47 1:49 7:14 154 151-159 1115 180 174-186 8/4
2.50 18:33 1:46 7:05 158 155-161 1120 181 178-186 16/6
2.75 20:15 1:42 6:50 156 152-158 1065 181 174-188 17/10
3.00 21:56 1:41 6:43 152 146-157 1021 181 178-186 3/16
3.25 23:43 1:47 7:06 158 154-162 1123 181 176-186 6/11
3.50 25:21 1:38 6:33 154 149-157 1009 183 178-188 4/10
3.75 27:12 1:51 7:25 160 153-165 1186 184 178-188 7/9
4.00 28:58 1:46 7:05 162 159-164 1147 183 178-186 15/5
4.25 30:39 1:41 6:43 157 153-160 1054 182 178-186 4/6
4.50 32:23 1:44 6:58 159 156-161 1107 180 178-184 6/7
4.75 34:05 1:42 6:47 156 147-161 1058 181 176-186 8/11
5.00 35:53 1:47 7:09 164 160-166 1173 182 178-186 4/12
5.25 37:35 1:43 6:51 155 150-163 1061 179 176-186 21/2
5.50 39:19 1:44 6:56 161 157-165 1117 182 176-188 8/17
5.75 40:58 1:38 6:34 162 159-164 1064 181 178-184 1/14
6.00 42:40 1:42 6:48 164 162-167 1115 183 180-186 9/34
6.25 44:20 1:40 6:41 165 163-166 1103 184 180-186 28/4
6.50 45:57 1:37 6:29 163 162-164 1058 184 182-186 7/13
6.75 47:35 1:38 6:32 163 161-165 1064 183 180-188 38/3
7.00 49:13 1:37 6:29 166 164-167 1077 183 180-188 12/14
7.25 50:49 1:36 6:25 163 160-165 1047 185 180-188 27/27
7.50 52:27 1:38 6:32 164 158-166 1070 185 180-186 1/28
7.75 54:03 1:36 6:24 163 160-165 1042 186 182-188 13/6
8.00 55:43 1:40 6:39 165 163-167 1098 185 182-188 14/10
8.25 57:19 1:36 6:24 167 165-168 1069 186 184-190 12/12
8.50 58:58 1:39 6:38 169 167-170 1120 187 182-188 8/29
8.75 1:00:44 1:46 7:06 170 168-174 1206 186 182-188 18/19
9.00 1:02:24 1:40 6:38 168 164-172 1115 184 178-190 16/14
9.25 1:04:08 1:44 6:56 168 164-173 1165 186 180-190 17/8
9.27 1:04:18 10 8:07 173 172-173 1403 189 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 8.6% 6:28
    33 15.7% 7:20
    26 10.3% 8:49
    22 5.1% 6:24
    21 5.8% 6:57
    20 11.1% 6:43

  • Cadence Distribution

    181 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 48.06% More
    800m 3:11 6:25 55.89% More
    1km 4:00 6:26 58.50% More
    Mile 6:27 6:27 61.99% More
    5k 20:21 6:33 63.86% More
    5 miles 33:25 6:41 65.45% More
    10k 41:48 6:44 66.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:04 6:04
    5km 20:11 6:30
    5M 33:25 6:41
    10km 42:04 6:46
    10M 1:09:40 6:58
    Half 1:32:45 7:05
    20M 2:25:14 7:16
    Mara 3:13:22 7:23
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