Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 10:00am by Fat Boy

Run > General
  • Time
    32:52
  • Miles
    4.00
  • Min/mi
    8:13
  • WAVA
    58.02
  • Stride(cm)
    124
  • Cals
    431
  • Cadence
    157
  • BPM
    128
  • %MHR
    75
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 122/142bpm 99cal 79/82rpm 7.37/0mph
2) 1m - 7:57(7:57/m) 134/145bpm 110cal 78/81rpm 7.55/0mph
3) 1m - 8:08(8:08/m) 132/142bpm 104cal 78/81rpm 7.38/0mph
4) 1m - 8:38(8:38/m) 138/152bpm 118cal 78/81rpm 6.95/0mph
8:08 7:57 8:08 8:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:33 5:33 +4:24 44:27 99 58-140 4400 159 154-164
0.25 6:37 1:04 8:30 114 73-134 968 159 154-164
0.38 7:34 57 7:37 126 121-130 959 158 156-160
0.50 8:33 58 7:48 127 126-129 990 160 158-162
0.63 9:33 1:00 8:02 124 121-127 996 157 156-160
0.75 10:33 1:00 7:58 126 121-131 1004 158 152-164
0.88 11:35 1:02 8:20 130 127-133 1083 159 158-160
1.00 12:33 58 7:44 128 122-130 990 158 156-162
1.13 13:32 59 7:53 133 131-135 1048 158 156-160
1.25 14:32 1:00 8:01 135 133-138 1082 158 156-160
1.38 15:34 1:02 8:16 134 133-136 1107 157 154-158
1.50 16:36 1:01 8:11 133 131-136 1088 157 154-158
1.63 17:39 1:03 8:23 140 137-145 1174 159 156-162
1.75 18:32 54 7:08 138 134-142 986 157 156-160
1.88 19:32 1:00 8:03 129 127-134 1038 157 154-158
2.00 20:30 57 7:37 134 133-135 1021 155 154-158
2.13 21:31 1:02 8:14 133 131-136 1095 157 154-160
2.25 22:30 59 7:49 132 129-135 1032 155 152-158
2.38 23:36 1:06 8:48 136 132-141 1198 157 154-160
2.50 24:37 1:01 8:07 133 126-142 1079 156 152-158
2.63 25:35 58 7:46 127 125-130 986 156 156-158
2.75 26:34 59 7:48 132 130-134 1030 158 154-162
2.88 27:35 1:01 8:10 131 129-133 1070 156 154-158
3.00 28:37 1:02 8:19 132 131-134 1097 156 154-158
3.13 29:37 1:00 7:57 135 133-136 1073 158 154-160
3.25 30:38 1:01 8:09 135 134-137 1101 156 154-158
3.38 31:49 1:11 9:25 137 136-139 1289 157 154-160
3.50 32:50 1:01 8:07 139 134-145 1128 156 154-158
3.63 33:53 1:04 8:30 145 144-147 1233 156 154-158
3.75 38:51 4:58 +3:40 39:43 120 85-147 4765 158 154-160
3.88 39:59 1:08 9:00 139 112-152 1252 157 154-160
4.00 40:55 56 7:30 138 132-150 1034 158 156-160
4.00 40:56 1 11:13 134 134-134 1503 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 4 40:50 10:12
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.18% More
    800m 3:51 7:45 50.76% More
    1km 4:50 7:46 53.25% More
    Mile 7:53 7:53 56.05% More
    5k 24:51 8:00 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.44
    5km 25:09 8:06 58.54
    5M 41:38 8:20 57.64
    10km 52:25 8:26 57.16
    10M 1:26:49 8:41 56.66
    Half 1:55:35 8:49 56.16
    20M 3:01:00 9:03 56.08
    Mara 4:00:58 9:12 56.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here