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Wed 20th May 2020 at 12:00pm by the hickmanator

Run > General
  • warm
  • Time
    33:40
  • Miles
    4.01
  • Min/mi
    8:24
  • Pacing
    94.3%
  • WAVA
    60.19
  • Stride(cm)
    117
  • Cals
    417
  • Cadence
    163
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1196
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132/142bpm 95cal 7.18/8.33mph
2) 1m - 8:25(8:25/m) 145/155bpm 107cal 7.12/7.62mph
3) 1m - 8:10(8:10/m) 143/148bpm 102cal 7.35/8.01mph
4) 1m - 8:37(8:37/m) 150/157bpm 112cal 6.97/9.75mph
5) 0.01m - 7(9:17/m) 148/149bpm 1cal 6.46/7.1mph
8:21 8:25 8:10 8:37 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 115 100-126 995 159 156-162 2/1
0.25 2:06 1:01 8:06 130 127-132 1053 161 158-162 4/1
0.38 3:05 59 7:53 129 128-131 1017 160 154-162 0/3
0.50 4:10 1:05 8:42 132 131-133 1148 164 162-164 3/1
0.63 5:19 1:09 9:08 134 131-137 1225 162 156-164 2/1
0.75 6:19 1:01 8:07 136 135-137 1105 165 164-166 1/3
0.88 7:19 1:00 8:00 139 137-141 1111 166 162-168 3/1
1.00 8:22 1:03 8:24 140 139-141 1177 164 162-166 2/1
1.13 9:25 1:03 8:20 140 138-142 1168 164 162-166 2/2
1.25 10:29 1:04 8:31 142 141-143 1210 165 162-166 2/0
1.38 11:33 1:04 8:36 145 143-146 1247 163 158-164 3/0
1.50 12:40 1:07 8:55 147 145-150 1312 164 164-164 6/0
1.63 13:46 1:05 8:43 152 149-154 1325 166 164-168 9/0
1.75 14:49 1:03 8:23 151 149-154 1267 163 162-164 2/3
1.88 15:48 59 7:51 145 144-148 1139 161 158-164 1/4
2.00 16:47 1:00 7:58 142 140-143 1131 162 160-164 2/4
2.13 17:46 59 7:54 142 141-143 1122 161 160-164 0/7
2.25 18:46 1:00 7:56 142 140-143 1127 163 160-166 0/4
2.38 19:50 1:04 8:28 142 140-145 1203 163 162-164 3/2
2.50 20:54 1:04 8:33 146 145-148 1249 164 162-168 1/2
2.63 21:57 1:03 8:22 143 142-146 1197 164 160-166 1/5
2.75 22:52 55 7:21 144 143-145 1059 164 160-168 0/3
2.88 23:53 1:02 8:14 142 141-144 1168 164 162-166 0/4
3.00 24:58 1:05 8:38 145 142-150 1252 164 158-166 6/0
3.13 26:04 1:06 8:46 153 151-154 1341 165 164-166 4/1
3.25 27:09 1:05 8:40 151 149-152 1307 164 162-164 3/1
3.38 28:11 1:02 8:16 154 151-157 1273 165 162-168 3/0
3.50 29:12 1:01 8:07 151 146-154 1226 161 158-162 0/4
3.63 30:17 1:05 8:43 146 144-147 1274 163 162-164 0/2
3.75 31:24 1:07 8:53 146 145-147 1296 163 162-164 1/1
3.88 32:29 1:06 8:45 149 147-150 1305 162 160-164 4/1
4.00 33:35 1:06 8:48 149 146-150 1312 161 154-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 8:37
    14 2.0% 8:36

  • Cadence Distribution

    163 avge / 168 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.09% More
    800m 3:56 7:54 52.73% More
    1km 4:58 7:59 55.02% More
    Mile 8:02 8:02 58.76% More
    5k 25:53 8:20 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.23
    5km 25:41 8:16 60.75
    5M 42:32 8:30 59.93
    10km 53:33 8:37 59.50
    10M 1:28:41 8:52 59.08
    Half 1:58:05 9:01 58.60
    20M 3:04:55 9:15 58.62
    Mara 4:06:11 9:24 58.92
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