the hickmanator

M60 West Midlands
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My parkrun
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Recent Training
17th Mar
Race 13.1mi 1:33:52
17th Mar
Warm Up 0.5mi 4:36
16th Mar
General 3.5mi 31:04
15th Mar
Tempo 8.6mi 1:10:22
13th Mar
Intervals 7.1mi 56:05
Planned Races
Brighton Marathon 7th Apr
12 Month Benchmarks Run
Mile 6:04
5k 20:43
5mi 33:42
10k 42:34
10mi 1:09:28
Half 1:32:10
20mi 2:42:35
Mara 4:05:20
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