the hickmanator
M60 West Midlands

Pronghorn Antelope (75)
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My parkrun
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Recent Training
1st Oct
General 6.1mi 57:15
30th Sep
Long Run 10.5mi 1:23:01
29th Sep
General 3.5mi 30:44
28th Sep
Intervals 5.3mi 40:08
24th Sep
General 6mi 55:54
Planned Races
Manchester Half Marathon 15th Oct
Brighton Marathon 7th Apr
12 Month Benchmarks Run
Mile 6:04
5k 20:43
5mi 33:42
10k 42:49
10mi 1:11:11
Half 1:33:51
20mi 2:47:32
Mara 4:05:20
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