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Wed 20th May 2020 at 6:00am by KellyRo81

Run > General
  • Time
    50:01
  • Miles
    4.10
  • Min/mi
    12:12
  • Pacing
    72.5%
  • WAVA
    38.45
  • Stride(cm)
    86
  • Cals
    604
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1767
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 140/165bpm 126cal 5.74/6.35mph
2) 1m - 12:43(12:43/m) 141/166bpm 150cal 4.72/6.66mph
3) 1m - 12:18(12:18/m) 146/170bpm 149cal 4.88/7.18mph
4) 1m - 13:07(13:07/m) 155/167bpm 168cal 4.57/6.82mph
5) 0.1m - 1:27(14:37/m) 137/159bpm 11cal 4.11/6.3mph
10:27 12:43 12:18 13:07 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:19 125 72-164 1289 164 160-170
0.25 2:37 1:19 10:35 142 140-149 1502 162 160-164
0.38 3:56 1:19 10:34 141 140-143 1490 161 158-164
0.50 5:09 1:13 9:41 141 140-142 1364 163 160-168
0.63 6:30 1:21 10:50 150 140-158 1625 162 160-164
0.75 7:42 1:12 9:38 145 143-147 1396 162 160-164
0.88 8:59 1:17 10:17 146 145-149 1500 162 160-164
1.00 10:26 1:27 11:39 132 117-148 1538 146 112-166
1.13 11:40 1:13 9:48 143 141-144 1401 162 160-164
1.25 13:03 1:23 11:03 152 137-164 1680 154 122-164
1.38 14:36 1:33 12:26 144 137-147 1791 146 114-162
1.50 16:36 2:00 15:57 135 122-149 2153 150 122-168
1.63 18:20 1:44 13:52 141 132-147 1956 149 112-168
1.75 19:37 1:17 10:15 142 139-145 1455 159 122-168
1.88 21:21 1:44 13:55 140 129-150 1948 161 122-166
2.00 23:08 1:48 14:21 137 133-140 1965 160 124-168
2.13 24:52 1:44 13:48 139 135-143 1919 161 122-170
2.25 26:19 1:27 11:38 141 138-144 1641 156 106-166
2.38 28:12 1:53 15:02 140 123-151 2104 157 122-166
2.50 29:22 1:10 9:20 136 120-146 1269 165 162-168
2.63 30:28 1:06 8:49 153 146-162 1349 164 162-166
2.75 32:24 1:56 15:27 154 133-170 2379 153 118-168
2.88 34:18 1:54 15:12 150 134-159 2280 159 122-170
3.00 35:27 1:09 9:09 157 154-159 1437 165 162-168
3.13 36:42 1:15 10:03 159 156-161 1598 162 162-164
3.25 38:01 1:19 10:35 160 157-163 1694 162 160-164
3.38 39:24 1:23 11:01 161 159-163 1773 153 122-162
3.50 41:23 1:59 15:52 157 151-163 2490 138 110-166
3.63 43:21 1:58 15:43 149 138-166 2343 130 110-166
3.75 44:40 1:19 10:35 162 153-167 1715 161 158-164
3.88 46:39 1:59 15:51 142 129-165 2251 137 114-166
4.00 48:34 1:55 15:18 151 135-163 2310 144 112-162
4.10 50:01 1:27 14:40 143 126-159 2096 147 104-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 162 3.6 39:04 10:51
    Walk 20.6 119 0.5 10:19 20:41
    Still 1.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.41% More
    800m 4:57 9:58 38.46% More
    1km 6:19 10:11 39.39% More
    Mile 10:18 10:18 41.62% More
    5k 36:25 11:43 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 38.20
    5km 37:17 12:00 38.71
    5M 1:01:44 12:21 38.27
    10km 1:17:43 12:30 38.04
    10M 2:08:42 12:52 37.73
    Half 2:51:21 13:05 37.42
    20M 4:28:19 13:25 37.41
    Mara 5:57:15 13:38 37.20
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