KellyRo81

About Me
Slow Club Runner - happiest on long runs when there are snack stops planned..... Show More...

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Recent Training
18th Apr	General	2.5mi	1:05:21
17th Apr	General	5.1mi	54:09
15th Apr	General	2.4mi	31:08
14th Apr	General	6.3mi	1:01:48
13th Apr	General	3.4mi	41:19

Planned Races
Boston 10K	28th Apr
Orstead Great Grimsby 10k	2nd Jun

12 Month Benchmarks	Run
Mile	8:32
5k	28:36
5mi	48:06
10k	1:00:56
10mi	1:52:07
Half	2:30:15
20mi	4:00:07
Mara	5:27:13

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Buddies (5)

Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1					8:17 51.39		8:17 8:17/mi	51.39
5km	2				29:53 49.63			29:53 9:37/mi	49.63
5mi	1			50:33 47.70				50:33 10:07/mi	47.70
10km	4	1:00:19 49.67		1:04:19 46.87	58:31 51.52			58:31 9:25/mi	51.52
10mi	1				1:38:37 50.43			1:38:37 9:52/mi	50.43
13.1mi	3			2:17:45 47.12	2:12:57 48.97			2:12:57 10:09/mi	48.97
26.2mi	4		5:56:26 37.66		5:47:56 38.76	5:25:49 41.52	5:15:47 43.02	5:15:47 12:03/mi	43.02
50km	2			8:06:31 33.57	7:50:45 34.76			7:50:45 15:09/mi	34.76

Date	Planned Races			Distance
2 Jun	Orstead Great Grimsby 10k Confirmed			10km
28 Apr	Boston 10K Confirmed			10km
2024		Result	WAVA	Distance
14 Apr	City of Lincoln 10K		0.00	10km
2023		Result	WAVA	Distance
2 Apr	London Landmarks Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon PB	5:15:47	43.02	26.2mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	5:25:49	41.52	26.2mi
22 Apr	London Marathon		0.00	26.2mi
25 Mar	London Landmarks Half Marathon		0.00	13.1mi
6 Feb	Team Manvers 1 mile time trial PB	8:17	51.39	1mi
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon		0.00	13.1mi
22 Oct	Yorkshire Coast 10K		0.00	10km
8 Oct	Yorkshire Marathon SB	5:47:56	38.76	26.2mi
17 Sep	Tadcaster 10 - The Tad 10 PB	1:38:37	50.43	10mi
29 Jul	Manvers Dusk Till Dawn		0.00	3.21mi
25 Jun	Round Sheffield Run		0.00	20km
17 May	Askern 10KM PB	58:31	51.52	10km
7 May	Ravenscar Coastal Half Marathon	3:00:00	36.17	13.1mi
4 May	Manvers 5k Club Handicap - Race 2 PB	29:53	49.63	5km
6 Apr	Manvers 5k Club Handicap	30:00	49.43	5km
26 Mar	Canalathon 50km PB	7:50:45	34.76	50km
15 Jan	Brass Monkey Half Marathon PB	2:12:57	48.97	13.1mi
2016		Result	WAVA	Distance
18 Dec	Elsecar 5 Mile Trail Santa Dash PB	50:33	47.70	5mi
11 Dec	Bolsover 10k	1:24:13	35.80	10km
4 Dec	Edwinstowe 10k SB	1:04:19	46.87	10km
27 Mar	Canalathon 50km SB	8:06:31	33.57	50km
17 Jan	Brass Monkey Half Marathon SB	2:17:45	47.12	13.1mi
2015		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	5:56:26	37.66	26.2mi
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	1:00:19	49.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	11	7	10	0	0	0	0	0	0	0	0	59
2024	2.5	2.2	2.2	0	0	0	0	0	0	0	0	0	6.9
2024	18	42	68	41	0	0	0	0	0	0	0	0	169
2023	16	21	2	13	9	4	14	8	6	8	2	36	140
2023	6	4.7	3.7	2.7	1.4	5	3	3.9	2.6	2	1	0.5	36.6
2023	52	53	70	54	52	49	72	84	96	50	42	40	714
2022	0	13	15	6	20	2	0	0	20	7	7	5	95
2022	0	0	0	0	0	0	2.9	5.2	4	4.9	5.2	1	23.3
2022	32	71	57	62	63	42	45	50	35	65	39	30	592
2021	58	58	35	53	75	40	10	32	55	90	49	39	595
2020	41	44	3	30	50	34	39	43	62	24	53	62	485
2019	67	95	75	113	90	63	46	70	90	73	23	50	855
2018	86	94	103	79	57	54	79	79	101	69	58	84	943
2017	104	100	117	76	84	68	98	96	111	73	63	76	1068

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2.4mi, 39:51 Run - General 1) 0.28mi - 6:43(23:45/mi) 117/144bpm [2779b/mi] 57cal 2.53/7.81mph 2) 0.4mi - 5:00(12:28/mi) 137/157bpm [1707b/mi] 61cal 4.81/5.89mph 3) 0.14mi - 3:00(20:50/mi) 131/156bpm [2730b/mi] 28cal 2.88/4.49mph 4) 0.6mi - 8:00(13:17/mi) 144/160bpm [1914b/mi] 94cal 4.51/5.61mph 5) 0.15mi - 3:00(20:27/mi) 127/160bpm [2598b/mi] 23cal 2.93/5.51mph 6) 0.4mi - 5:00(12:26/mi) 146/159bpm [1815b/mi] 60cal 4.83/5.85mph 7) 0.41mi - 9:08(22:07/mi) 119/158bpm [2633b/mi] 68cal 2.71/5.26mph Add a comment 1.9mi, 19:36 Run - General 1) 1mi - 10:13(10:13/mi) 131/144bpm [1338b/mi] 122cal 5.87/6.66mph 2) 0.86mi - 9:24(10:54/mi) 145/154bpm [1580b/mi] 126cal 5.51/7.85mph Add a comment	-	2.2mi, 56:39 Walk - General 1) 1mi - 20:01(20:01/mi) 98/124bpm [1962b/mi] 132cal 41/69rpm 3/4.17mph 2) 1mi - 25:28(25:28/mi) 96/116bpm [2445b/mi] 143cal 28/65rpm 2.36/3.95mph 3) 0.17mi - 11:10(1:07:20/mi) 76/103bpm [5118b/mi] 32cal 3/61rpm 0.89/6.68mph Add a comment	4mi, 44:20 Run - General 1) 1mi - 10:30(10:30/mi) 136/157bpm [1427b/mi] 134cal 5.72/7.49mph 2) 1mi - 11:19(11:19/mi) 144/157bpm [1630b/mi] 144cal 5.3/6.49mph 3) 1mi - 11:34(11:34/mi) 148/168bpm [1713b/mi] 150cal 5.18/6.59mph 4) 1mi - 10:54(10:54/mi) 157/166bpm [1712b/mi] 153cal 5.5/6.95mph 5) 0.01mi - 3(8:39/mi) 164/164bpm [1418b/mi] 6.94/6.1mph Add a comment	-	-	3.4mi, 36:46 Run - General 1) 0.46mi - 5:01(10:58/mi) 142/152bpm [1556b/mi] 67cal 5.47/6.26mph 2) 0.32mi - 3:00(9:24/mi) 156/165bpm [1466b/mi] 43cal 6.38/6.99mph 3) 0.04mi - 30(13:51/mi) 161/165bpm [2229b/mi] 7cal 4.33/6.43mph 4) 0.33mi - 3:00(9:01/mi) 156/166bpm [1407b/mi] 43cal 6.65/6.78mph 5) 0.06mi - 1:00(18:00/mi) 156/164bpm [2809b/mi] 14cal 3.33/6.78mph 6) 0.33mi - 3:00(9:00/mi) 154/164bpm [1386b/mi] 43cal 6.67/7.49mph 7) 0.11mi - 1:30(14:16/mi) 148/164bpm [2112b/mi] 16cal 4.2/6.32mph 8) 0.34mi - 3:00(8:51/mi) 148/162bpm [1310b/mi] 40cal 6.78/6.99mph 9) 0.12mi - 2:00(16:04/mi) 143/163bpm [2298b/mi] 21cal 3.73/6.55mph 10) 0.33mi - 3:00(8:59/mi) 151/162bpm [1355b/mi] 40cal 6.68/7.14mph 11) 0.15mi - 2:30(16:32/mi) 139/158bpm [2298b/mi] 25cal 3.63/6.45mph 12) 0.34mi - 3:00(8:53/mi) 140/149bpm [1243b/mi] 34cal 6.76/7.51mph 13) 0.18mi - 3:00(17:03/mi) 134/149bpm [2284b/mi] 25cal 3.52/6.26mph 14) 0.26mi - 3:15(12:27/mi) 134/150bpm [1667b/mi] 29cal 4.82/6.78mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3mi, 45:14 Run - General 1) 0.36mi - 7:37(20:56/mi) 100/120bpm [2093b/mi] 54cal 2.87/5.68mph 2) 1mi - 12:25(12:25/mi) 150/166bpm [1862b/mi] 148cal 4.83/5.85mph 3) 0.65mi - 7:35(11:36/mi) 165/174bpm [1915b/mi] 99cal 5.17/5.68mph 4) 0.96mi - 17:37(18:17/mi) 119/161bpm [2176b/mi] 132cal 3.28/5.89mph Add a comment 4mi, 39:38 Run - General 1) 1mi - 9:43(9:43/mi) 126/142bpm [1224b/mi] 113cal 6.18/7.18mph 2) 1mi - 9:56(9:56/mi) 147/156bpm [1460b/mi] 138cal 6.04/8.45mph 3) 1mi - 9:58(9:58/mi) 155/168bpm [1544b/mi] 143cal 6.02/7.24mph 4) 1mi - 9:52(9:52/mi) 166/186bpm [1639b/mi] 152cal 6.08/7.24mph 5) 0.01mi - 10(11:39/mi) 185/187bpm [2154b/mi] 3cal 5.15/6.51mph Add a comment	-	2.6mi, 44:57 Run - General 1) 0.28mi - 7:41(27:17/mi) 114/145bpm [3110b/mi] 54cal 2.2/5.32mph 2) 0.4mi - 5:00(12:24/mi) 149/155bpm [1847b/mi] 63cal 4.84/5.7mph 3) 0.05mi - 1:00(20:41/mi) 144/152bpm [2977b/mi] 12cal 2.9/4.3mph 4) 0.4mi - 5:00(12:31/mi) 151/160bpm [1889b/mi] 56cal 4.8/4.99mph 5) 0.06mi - 1:00(18:10/mi) 146/155bpm [2653b/mi] 12cal 3.3/4.93mph 6) 0.37mi - 5:00(13:21/mi) 146/163bpm [1948b/mi] 50cal 4.5/5.3mph 7) 0.06mi - 1:00(18:06/mi) 145/156bpm [2626b/mi] 11cal 3.31/5.07mph 8) 0.41mi - 5:00(12:14/mi) 160/173bpm [1958b/mi] 62cal 4.9/5.13mph 9) 0.05mi - 1:00(20:47/mi) 163/174bpm [3389b/mi] 14cal 2.89/5.09mph 10) 0.43mi - 5:00(11:36/mi) 160/167bpm [1857b/mi] 67cal 5.17/6.26mph 11) 0.04mi - 1:00(23:24/mi) 146/161bpm [3417b/mi] 10cal 2.56/5.13mph 12) 0.07mi - 7:16(1:43:44/mi) 114/134bpm [11825b/mi] 24cal 0.58/2.69mph Add a comment	2.4mi, 50:14 Walk - General 1) 1mi - 18:09(18:09/mi) 103/138bpm [1869b/mi] 128cal 50/116rpm 3.31/4.09mph 2) 1mi - 20:29(20:29/mi) 95/122bpm [1946b/mi] 129cal 43/62rpm 2.93/3.74mph 3) 0.44mi - 11:36(26:24/mi) 100/110bpm [2640b/mi] 68cal 29/61rpm 2.27/3.84mph Add a comment	3mi, 1:11:05 Walk - General 1) 1mi - 20:53(20:53/mi) 91/107bpm [1900b/mi] 132cal 44/112rpm 2.87/5.38mph 2) 1mi - 31:14(31:14/mi) 92/128bpm [2874b/mi] 175cal 21/80rpm 1.92/4.76mph 3) 0.97mi - 18:58(19:34/mi) 69/90bpm [1350b/mi] 128cal 53/65rpm 3.07/4.24mph Add a comment	2mi, 52:29 Walk - General 1) 1mi - 22:05(22:05/mi) 89/108bpm [1965b/mi] 138cal 43/112rpm 2.72/5.78mph 2) 1mi - 30:22(30:22/mi) 94/121bpm [2855b/mi] 156cal 31/109rpm 1.98/3.38mph 3) 0mi - 2(17:49/mi) 103/103bpm [1835b/mi] 3.36/1.65mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2.7mi, 50:47 Walk - General 1) 1mi - 17:46(17:46/mi) 93/113bpm [1652b/mi] 127cal 50/65rpm 3.38/3.65mph 2) 1mi - 18:38(18:38/mi) 99/114bpm [1845b/mi] 124cal 52/64rpm 3.22/4.17mph 3) 0.74mi - 14:23(19:20/mi) 109/121bpm [2108b/mi] 97cal 52/60rpm 3.1/3.53mph Add a comment 0.7mi, 9:02 Run - General 1) 0.65mi - 9:02(13:56/mi) 128/144bpm [1784b/mi] 86cal 4.3/7.33mph Add a comment 2.9mi, 44:56 Run - General 1) 0.38mi - 8:54(23:34/mi) 110/141bpm [2592b/mi] 65cal 2.55/4.11mph 2) 1mi - 13:05(13:05/mi) 149/170bpm [1950b/mi] 156cal 4.58/6.32mph 3) 1mi - 13:21(13:21/mi) 159/176bpm [2122b/mi] 166cal 4.5/5.55mph 4) 0.12mi - 1:34(12:38/mi) 172/175bpm [2172b/mi] 21cal 4.75/5.05mph 5) 0.41mi - 8:02(19:45/mi) 122/172bpm [2410b/mi] 56cal 3.04/4.78mph Add a comment	5.4mi, 1:08:23 Run - General 1) 1mi - 9:29(9:29/mi) 135/146bpm [1279b/mi] 116cal 6.33/6.91mph 2) 1mi - 24:16(24:16/mi) 118/151bpm [2863b/mi] 193cal 2.47/7.03mph 3) 1mi - 9:21(9:21/mi) 152/161bpm [1422b/mi] 131cal 6.41/6.93mph 4) 1mi - 10:15(10:15/mi) 158/171bpm [1621b/mi] 145cal 5.85/7.03mph 5) 1mi - 11:32(11:32/mi) 151/164bpm [1742b/mi] 139cal 5.2/7.16mph 6) 0.38mi - 3:29(9:16/mi) 166/173bpm [1537b/mi] 52cal 6.48/6.7mph Add a comment	2.9mi, 41:13 Run - General 1) 0.21mi - 4:41(22:27/mi) 101/129bpm [2267b/mi] 30cal 2.67/5.07mph 2) 0.81mi - 10:00(12:19/mi) 133/143bpm [1638b/mi] 120cal 4.87/5.47mph 3) 0.05mi - 1:00(19:48/mi) 126/136bpm [2494b/mi] 7cal 3.03/4.95mph 4) 0.78mi - 10:00(12:53/mi) 152/164bpm [1958b/mi] 114cal 4.66/5.47mph 5) 0.04mi - 1:00(23:49/mi) 150/158bpm [3574b/mi] 12cal 2.52/5.03mph 6) 0.79mi - 10:00(12:43/mi) 160/169bpm [2033b/mi] 119cal 4.72/7.37mph 7) 0.07mi - 1:00(14:30/mi) 160/166bpm [2321b/mi] 12cal 4.14/4.86mph 8) 0.18mi - 3:32(19:58/mi) 123/154bpm [2455b/mi] 23cal 3.01/3.88mph Add a comment	4.5mi, 56:07 Run - General 1) 0.78mi - 10:00(12:48/mi) 125/150bpm [1600b/mi] 108cal 4.69/6.16mph 2) 0.34mi - 3:00(8:57/mi) 155/162bpm [1388b/mi] 42cal 6.7/7.58mph 3) 0.18mi - 3:00(17:00/mi) 130/161bpm [2211b/mi] 27cal 3.53/6.2mph 4) 0.34mi - 3:00(8:55/mi) 137/146bpm [1221b/mi] 36cal 6.73/7.33mph 5) 0.18mi - 3:00(16:46/mi) 135/146bpm [2264b/mi] 28cal 3.58/6.35mph 6) 0.34mi - 3:00(8:50/mi) 139/151bpm [1228b/mi] 36cal 6.79/7.58mph 7) 0.19mi - 3:00(15:51/mi) 133/148bpm [2108b/mi] 24cal 3.78/6.2mph 8) 0.35mi - 3:00(8:39/mi) 148/155bpm [1280b/mi] 40cal 6.93/7.33mph 9) 0.18mi - 3:00(16:23/mi) 134/154bpm [2195b/mi] 28cal 3.66/6.64mph 10) 0.34mi - 3:00(8:52/mi) 140/147bpm [1242b/mi] 35cal 6.76/6.89mph 11) 0.18mi - 3:00(16:14/mi) 134/150bpm [2176b/mi] 26cal 3.7/6.82mph 12) 0.35mi - 3:00(8:40/mi) 138/142bpm [1197b/mi] 33cal 6.92/7.53mph 13) 0.17mi - 3:00(17:13/mi) 133/145bpm [2291b/mi] 24cal 3.48/6.53mph 14) 0.61mi - 10:00(16:20/mi) 129/144bpm [2108b/mi] 77cal 3.67/6.66mph 15) 0mi - 7(1:00:40/mi) 107/110bpm [6491b/mi] 0.99/0mph Add a comment	-	2.4mi, 27:52 Run - General 1) 1mi - 11:02(11:02/mi) 141/154bpm [1557b/mi] 144cal 5.44/6.35mph 2) 1mi - 12:18(12:18/mi) 140/160bpm [1722b/mi] 147cal 4.88/6.97mph 3) 0.42mi - 4:32(10:49/mi) 151/159bpm [1634b/mi] 61cal 5.54/6.68mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.4mi, 41:19 Run - General 1) 1mi - 12:24(12:24/mi) 148/160bpm [1836b/mi] 148cal 4.84/6.74mph 2) 1mi - 12:28(12:28/mi) 160/172bpm [1994b/mi] 152cal 4.81/5.45mph 3) 1mi - 11:39(11:39/mi) 152/163bpm [1771b/mi] 147cal 5.15/5.85mph 4) 0.37mi - 4:47(12:47/mi) 160/167bpm [2046b/mi] 64cal 4.69/6.03mph Add a comment	6.3mi, 1:01:48 Run - General 1) 1mi - 9:26(9:26/mi) 173/184bpm [1631b/mi] 149cal 6.36/6.72mph 2) 1mi - 9:31(9:31/mi) 182/190bpm [1733b/mi] 163cal 6.3/6.59mph 3) 1mi - 9:38(9:38/mi) 177/187bpm [1705b/mi] 155cal 6.23/7.43mph 4) 1mi - 9:49(9:49/mi) 161/181bpm [1580b/mi] 139cal 6.12/6.95mph 5) 1mi - 9:45(9:45/mi) 160/173bpm [1560b/mi] 132cal 6.15/6.87mph 6) 1mi - 11:02(11:02/mi) 164/180bpm [1809b/mi] 150cal 5.44/7.53mph 7) 0.26mi - 2:37(10:06/mi) 167/173bpm [1686b/mi] 38cal 5.94/6.66mph Add a comment	2.4mi, 31:08 Run - General 1) 1mi - 13:10(13:10/mi) 132/144bpm [1737b/mi] 143cal 4.56/6.3mph 2) 1mi - 13:08(13:08/mi) 144/158bpm [1891b/mi] 160cal 4.57/6.82mph 3) 0.37mi - 4:51(12:59/mi) 148/167bpm [1921b/mi] 55cal 4.62/5.45mph Add a comment	-	5.1mi, 54:09 Run - General 1) 1mi - 10:09(10:09/mi) 129/143bpm [1310b/mi] 116cal 5.91/6.41mph 2) 1mi - 11:38(11:38/mi) 141/158bpm [1640b/mi] 150cal 5.16/6.78mph 3) 1mi - 8:39(8:39/mi) 158/163bpm [1366b/mi] 105cal 6.94/7.7mph 4) 1mi - 13:49(13:49/mi) 153/167bpm [2113b/mi] 172cal 4.34/6.97mph 5) 1mi - 9:17(9:17/mi) 168/188bpm [1560b/mi] 137cal 6.46/7.51mph 6) 0.08mi - 37(8:08/mi) 174/176bpm [1414b/mi] 9cal 7.38/7.51mph Add a comment	2.5mi, 1:05:21 Run - General 1) 1mi - 12:52(12:52/mi) 141/158bpm [1814b/mi] 152cal 4.66/5.85mph 2) 1mi - 42:17(42:17/mi) 92/157bpm [3890b/mi] 189cal 1.42/4.95mph 3) 0.53mi - 10:13(19:14/mi) 100/105bpm [1923b/mi] 67cal 3.12/3.38mph Add a comment	-

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