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Wed 20th May 2020 at 1:00pm by Nadine

Run > General
  • Time
    39:09
  • Miles
    4.40
  • Min/mi
    8:54
  • Pacing
    84.8%
  • Stride(cm)
    107
  • Cals
    385
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/138bpm 97cal 6.36/7.37mph
2) 1m - 8:50(8:50/m) 128/147bpm 83cal 6.79/7.45mph
3) 1m - 8:46(8:46/m) 124/137bpm 74cal 6.84/7.37mph
4) 1m - 8:27(8:27/m) 135/145bpm 88cal 7.11/7.51mph
5) 0.41m - 3:39(9:01/m) 147/154bpm 43cal 6.65/7.85mph
9:26 8:50 8:46 8:27 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:19 111 89-125 1034 175 118-182
0.25 2:20 1:10 9:22 129 126-133 1207 174 172-176
0.38 3:30 1:10 +2 9:16 128 126-129 1187 177 174-180
0.50 4:42 1:13 +2 9:42 130 129-132 1262 171 166-178
0.63 5:55 1:13 9:44 128 127-129 1246 170 166-172
0.75 7:14 1:19 10:32 132 129-133 1391 168 166-172
0.88 8:24 1:09 9:14 133 130-138 1228 172 170-178
1.00 9:47 1:23 +17 11:06 135 131-138 1499 173 170-178
1.13 11:00 1:13 9:43 138 128-146 1340 169 166-176
1.25 12:14 1:14 9:55 145 142-147 1437 169 166-170
1.38 13:21 1:07 8:53 136 130-143 1208 169 166-174
1.50 14:23 1:02 8:15 122 115-129 1006 168 166-172
1.63 15:57 1:34 +31 12:33 121 114-124 1519 164 118-174
1.75 17:04 1:08 9:01 109 106-112 983 168 166-172
1.88 18:08 1:04 8:33 120 110-128 1026 167 164-170
2.00 19:08 1:00 7:59 126 121-129 1007 166 164-168
2.13 20:15 1:07 8:57 130 125-134 1163 166 164-168
2.25 21:21 1:06 8:45 130 125-135 1138 167 164-170
2.38 22:25 1:03 8:28 124 121-126 1050 166 164-168
2.50 23:30 1:05 8:39 113 110-120 978 165 164-168
2.63 24:37 1:07 8:56 109 104-112 974 167 164-182
2.75 25:42 1:06 8:46 115 105-128 1009 172 166-176
2.88 26:47 1:04 8:34 133 130-134 1139 166 166-166
3.00 27:59 1:12 +6 9:39 135 133-136 1304 166 166-168
3.13 29:15 1:16 +9 10:06 129 122-133 1303 169 166-172
3.25 30:19 1:04 8:30 135 130-139 1148 167 166-172
3.38 31:19 1:00 8:03 135 134-136 1087 169 168-172
3.50 32:21 1:02 8:16 140 136-143 1157 166 166-166
3.63 33:30 1:09 9:11 141 138-145 1296 167 166-170
3.75 34:33 1:03 8:27 134 129-137 1133 168 166-170
3.88 35:32 59 7:53 133 127-137 1048 167 164-170
4.00 36:36 1:03 8:26 130 127-135 1097 167 164-170
4.13 37:58 1:23 11:01 147 138-152 1620 163 158-168
4.25 39:01 1:03 8:22 149 146-151 1247 167 166-170
4.38 40:00 59 7:53 146 145-148 1151 168 166-170
4.40 40:16 16 8:46 149 148-149 1306 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 168 4.4 39:11 9:01
    Walk 1.4 118 0 33 2:57:24
    Pause 1.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.41% More
    800m 4:10 8:23 40.47% More
    1km 5:11 8:21 42.87% More
    Mile 8:28 8:28 45.71% More
    5k 27:35 8:53 46.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:04 8:43
    5M 44:50 8:58
    10km 56:27 9:05
    10M 1:33:28 9:21
    Half 2:04:27 9:30
    20M 3:14:53 9:45
    Mara 4:19:28 9:54
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