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Wed 20th May 2020 at 5:00am by Nigel B

Run > General
  • Time
    37:36
  • Miles
    4.45
  • Min/mi
    8:27
  • Pacing
    90.5%
  • WAVA
    58.43
  • Stride(cm)
    121
  • Cals
    500
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 134/143bpm 67cal 10.32/11.83kmph
2) 1km - 5:18(5:18/km) 149/155bpm 74cal 11.33/12.29kmph
3) 1km - 5:20(5:20/km) 150/154bpm 76cal 11.24/12.6kmph
4) 1km - 5:08(5:08/km) 152/161bpm 70cal 11.71/13.35kmph
5) 1km - 5:05(5:05/km) 151/156bpm 68cal 11.8/12.87kmph
6) 1km - 5:03(5:03/km) 153/156bpm 69cal 11.87/12.09kmph
7) 1km - 5:06(5:06/km) 152/156bpm 67cal 11.76/12.3kmph
8) 0.15km - 47(5:05/km) 150/154bpm 9cal 11.8/12.23kmph
5:49 5:18 5:20 5:08 5:05 5:03 5:06 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 117 80-140 1260 153 96-164
0.25 2:34 1:13 9:48 139 137-141 1361 157 156-158
0.38 3:43 1:09 9:12 141 139-143 1297 156 154-156
0.50 4:47 1:03 8:28 138 135-141 1167 155 154-156
0.63 5:49 1:03 8:20 137 135-141 1143 155 152-158
0.75 6:53 1:04 8:31 145 142-149 1235 157 156-160
0.88 7:58 1:05 8:41 148 146-148 1286 158 156-160
1.00 8:59 1:00 8:02 149 147-150 1198 160 158-162
1.13 10:04 1:05 8:42 151 150-153 1314 159 158-160
1.25 11:10 1:06 8:50 153 152-154 1350 158 156-160
1.38 12:18 1:08 9:05 148 147-150 1345 157 156-158
1.50 13:22 1:04 8:33 150 149-151 1282 157 156-158
1.63 14:22 1:00 8:01 153 151-154 1226 157 154-158
1.75 15:30 1:07 9:00 150 149-152 1349 158 156-160
1.88 16:30 1:01 8:04 148 147-149 1195 159 156-160
2.00 17:38 1:08 9:02 152 149-155 1374 160 158-162
2.13 18:49 1:11 9:29 159 156-160 1509 160 158-162
2.25 19:49 1:00 8:00 154 151-159 1233 158 156-160
2.38 20:40 50 6:42 147 144-151 985 157 156-158
2.50 21:41 1:01 8:11 143 142-145 1171 157 156-158
2.63 22:39 58 7:41 147 145-149 1131 157 156-158
2.75 23:41 1:02 8:18 152 148-155 1261 159 158-160
2.88 24:43 1:02 8:16 153 152-155 1264 158 158-158
3.00 25:47 1:04 8:32 152 149-155 1296 159 158-160
3.13 26:50 1:03 8:26 154 153-155 1299 158 156-160
3.25 27:53 1:02 8:19 154 153-155 1282 158 154-160
3.38 28:50 57 7:37 154 153-156 1172 158 156-160
3.50 29:52 1:03 8:23 153 152-154 1282 157 156-158
3.63 30:52 1:00 7:59 152 150-153 1213 158 156-158
3.75 31:53 1:01 8:07 149 147-152 1210 158 156-160
3.88 32:55 1:02 8:15 152 150-154 1253 160 158-162
4.00 33:55 1:00 8:02 154 153-155 1238 158 158-160
4.13 34:57 1:01 8:11 150 148-152 1229 157 156-160
4.25 35:59 1:02 8:19 151 150-153 1255 159 158-164
4.38 36:59 1:00 8:00 153 152-154 1225 158 154-160
4.45 37:35 36 8:29 149 147-152 1264 155 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 4.4 37:30 8:26
    Walk 0.2 108 0 5 34:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.02% More
    800m 3:44 7:31 54.06% More
    1km 4:44 7:37 56.23% More
    Mile 7:56 7:56 57.91% More
    5k 25:39 8:15 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.35
    5km 25:41 8:16 59.23
    5M 42:33 8:31 58.36
    10km 53:34 8:37 57.91
    10M 1:28:42 8:52 57.46
    Half 1:58:06 9:01 56.98
    20M 3:04:56 9:15 56.95
    Mara 4:06:13 9:24 57.22
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