Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 9:00am by Bradderz

Run > General
  • Time
    41:04
  • Miles
    3.80
  • Min/mi
    10:48
  • Pacing
    92.7%
  • WAVA
    47.71
  • Stride(cm)
    80
  • Cals
    413
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1788
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 161/169bpm 108cal 5.39/0mph
2) 1m - 10:44(10:44/m) 164/170bpm 107cal 5.59/0mph
3) 1m - 10:26(10:26/m) 166/174bpm 106cal 5.75/0mph
4) 0.8m - 8:46(11:00/m) 173/180bpm 92cal 5.46/0mph
11:08 10:44 10:26 8:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:55 147 111-163 1751 186 180-192
0.25 2:55 1:26 11:26 166 163-168 1898 182 180-186
0.38 4:15 1:20 10:39 163 160-169 1735 188 186-190
0.50 5:38 1:23 11:02 159 157-160 1755 186 184-190
0.63 7:01 1:24 11:09 157 156-158 1750 187 182-192
0.75 8:16 1:14 9:54 163 159-166 1614 187 184-192
0.88 9:41 1:26 11:26 166 165-167 1898 183 180-186
1.00 11:07 1:26 11:26 165 164-166 1887 182 180-186
1.13 12:27 1:20 10:37 166 163-169 1762 182 180-186
1.25 13:55 1:28 11:48 169 168-170 1993 181 178-184
1.38 15:24 1:29 11:54 164 161-168 1952 185 168-190
1.50 16:39 1:15 9:58 163 162-165 1625 185 182-186
1.63 18:01 1:22 10:53 164 162-165 1784 184 180-188
1.75 19:16 1:15 10:03 161 159-164 1617 185 180-190
1.88 20:35 1:19 10:31 163 161-165 1715 187 174-190
2.00 21:51 1:16 10:06 159 155-162 1607 188 182-194
2.13 23:08 1:17 10:17 164 160-167 1687 188 184-194
2.25 24:31 1:23 11:02 167 165-171 1842 184 182-186
2.38 25:46 1:16 10:07 161 156-166 1628 188 182-196
2.50 27:02 1:15 10:01 164 162-164 1643 189 184-192
2.63 28:17 1:15 10:01 164 161-166 1644 187 182-192
2.75 29:34 1:17 10:19 169 166-172 1744 185 180-190
2.88 30:56 1:22 10:58 170 165-174 1864 184 182-186
3.00 32:17 1:21 10:46 165 162-171 1776 184 180-188
3.13 33:38 1:21 10:45 174 172-176 1870 183 180-186
3.25 34:57 1:19 10:34 175 170-177 1848 186 182-190
3.38 36:19 1:22 11:00 176 174-178 1936 182 180-188
3.50 37:50 1:30 12:02 179 177-180 2155 181 178-186
3.63 39:08 1:19 10:28 172 167-177 1801 185 182-188
3.75 40:29 1:21 10:46 167 165-168 1798 184 182-188
3.80 41:03 34 12:07 165 164-166 1998 182 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 3.8 41:02 10:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 39.11% More
    800m 5:01 10:06 41.78% More
    1km 6:22 10:15 42.89% More
    Mile 10:15 10:15 45.26% More
    5k 33:04 10:39 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.57
    5km 32:52 10:35 48.67
    5M 55:39 11:08 46.54
    10km 1:10:47 11:23 45.56
    10M 1:59:51 11:59 44.35
    Half 2:41:37 12:20 43.52
    20M 4:18:09 12:54 42.16
    Mara 5:48:05 13:17 41.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here