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Wed 20th May 2020 at 4:00pm by Pidd

Walk > General
  • Time
    1:33:07
  • Miles
    4.28
  • Min/mi
    21:45
  • Stride(cm)
    71
  • Cals
    581
  • Cadence
    104
  • BPM
    86
  • %MHR
    45
  • B/mi
    1862
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:55(20:47/m) 85/101bpm 84cal 47/65rpm 2.89/3.97mph
2) 0.62m - 12:13(19:40/m) 83/93bpm 81cal 50/64rpm 3.05/3.76mph
3) 0.62m - 13:42(22:04/m) 83/96bpm 80cal 45/80rpm 2.72/3.49mph
4) 0.62m - 17:46(28:36/m) 95/143bpm 126cal 31/76rpm 2.1/3.15mph
5) 0.62m - 12:29(20:05/m) 83/97bpm 77cal 50/59rpm 2.99/3.38mph
6) 0.62m - 12:35(20:15/m) 81/103bpm 69cal 50/58rpm 2.96/3.38mph
7) 0.55m - 11:27(20:46/m) 80/100bpm 64cal 49/73rpm 2.89/3.49mph
12:55 12:13 13:42 17:46 12:29 12:35 11:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 20:01 83 74-88 1662 109 90-130
0.25 4:56 2:26 19:26 94 87-101 1827 106 100-114
0.38 7:30 2:34 20:29 85 81-90 1742 109 98-114
0.50 10:16 2:46 22:10 81 77-87 1795 112 108-122
0.63 12:58 2:42 21:38 84 72-96 1817 113 106-122
0.75 15:32 2:34 20:33 82 78-87 1685 110 102-114
0.88 17:55 2:23 19:01 84 80-88 1598 113 108-128
1.00 20:25 2:31 20:04 81 74-88 1626 109 100-116
1.13 22:56 2:30 20:03 83 76-90 1664 106 98-114
1.25 25:17 2:21 18:48 85 78-93 1598 107 102-112
1.38 27:43 2:26 19:31 83 79-87 1619 107 104-110
1.50 30:09 2:26 19:30 81 78-85 1579 108 104-112
1.63 32:54 2:45 22:00 80 73-87 1760 105 92-114
1.75 36:04 3:10 25:19 85 75-94 2152 100 92-108
1.88 39:06 3:01 24:12 88 78-96 2129 97 82-160
2.00 42:46 3:40 29:24 108 71-141 3175 96 88-106
2.13 46:12 3:26 27:26 98 71-132 2689 93 82-102
2.25 51:26 5:14 41:51 95 67-136 3975 101 80-148
2.38 54:21 2:55 23:21 95 69-115 2219 96 88-110
2.50 56:56 2:35 20:37 89 83-95 1835 103 98-110
2.63 59:26 2:30 20:02 92 88-97 1844 100 94-106
2.75 1:01:48 2:22 18:54 86 81-93 1625 107 104-110
2.88 1:04:11 2:23 19:05 78 74-80 1489 110 106-114
3.00 1:06:39 2:28 19:44 77 72-83 1519 105 90-118
3.13 1:09:31 2:52 22:56 80 71-88 1835 101 94-110
3.25 1:12:23 2:52 22:53 80 73-87 1831 100 90-112
3.38 1:14:48 2:25 19:20 82 75-94 1585 103 90-114
3.50 1:17:24 2:37 20:55 88 76-103 1841 99 90-114
3.63 1:19:44 2:19 18:34 79 74-88 1466 108 102-114
3.75 1:22:09 2:25 19:20 77 74-79 1489 111 106-116
3.88 1:24:45 2:36 20:49 80 72-100 1665 97 82-116
4.00 1:27:20 2:35 20:43 83 77-100 1719 101 92-110
4.13 1:29:51 2:31 20:05 80 74-87 1606 110 102-116
4.25 1:32:11 2:21 18:45 78 71-84 1462 114 108-118
4.28 1:33:09 58 32:26 76 72-78 2465 100 90-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 141 max Delete HR Trace

  • Cadence Distribution

    104 avge / 160 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:36 19:19 More
    1km 12:02 19:23 More
    Mile 19:46 19:46 More
    5k 1:08:43 22:07 More
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