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Pidd is a Fetch Supporter!

Pidd M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
3272
Miles
3
Miles
3670
WAVA
65.13%
5k
22:20
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21

About Me

Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner.

Current Status

off the bench and back in the game

Planned Races
19th Jul 20	Run Norwich

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This user has collected 115 badges.

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2020 Targets

RUN
300
WALK
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20	4	0	0	0	12	0	0	0	0	0	0	37
2020	0	0	0	0	117	16	0	0	0	0	0	0	133
2019	36	47	31	3	22	43	35	12	7	0	12	9	257
2018	3	0	3	13	31	33	25	7	18	10	3	4	150
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	40	30	29	26	12	7	6	0	0	3	0	0	154
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	23	1	12	32	33	30	0	0	4	32	48	15	229
2015	3	3	14	0	6	7	0	3	4	3	27	16	86
2015	0	0	0	0	0	0	0	0	14	0	0	0	14
2014	0	0	8	0	0	6	19	0	0	0	14	4	51
2014	51	57	59	71	201	204	185	82	284	0	0	0	1195
2013	6	52	37	28	3	3	0	5	10	0	9	16	169
2013	0	0	5	300	236	307	365	124	221	352	5	0	1915
2012	69	71	49	75	63	74	51	34	48	59	53	12	658
2012	0	0	0	0	51	0	8	125	81	0	0	0	265
2011	30	17	19	6	38	42	21	49	61	51	49	29	414
2011	0	0	0	0	7	0	38	37	0	0	0	0	83
2010	0	0	0	0	0.8	0	0.3	0.8	1.4	0	0	0	3.2
2010	73	100	105	60	44	44	75	25	47	24	19	18	635
2010	0	0	0	16	14	12	0	0	0	0	0	0	42
2009	12	29	25	14	49	39	31	37	65	24	76	32	433

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
0.6mi, 13:48 Cross-Training - Walking Split Summary === 1) 0.55m - 13:48(25:17/m) 84/96bpm 74cal 40/79rpm 2.37/3.61mph Add a comment 0.8mi, 16:01 Cross-Training - Walking Split Summary === 1) 0.62m - 12:03(19:24/m) 80/92bpm 85cal 50/58rpm 3.09/3.63mph 2) 0.21m - 3:58(19:18/m) 84/88bpm 27cal 46/57rpm 3.11/3.61mph Add a comment	1.1mi, 34:57 Cross-Training - Walking Split Summary === 1) 0.62m - 23:53(38:27/m) 78/125bpm 116cal 24/62rpm 1.56/3.19mph 2) 0.45m - 11:04(24:37/m) 73/103bpm 61cal 38/59rpm 2.44/3.7mph Add a comment 3mi, 46:50 Cross-Training - Walking Split Summary === 1) 0.62m - 9:41(15:36/m) 95/105bpm 80cal 58/65rpm 3.85/4.11mph 2) 0.62m - 9:33(15:22/m) 96/103bpm 84cal 61/65rpm 3.91/4.36mph 3) 0.62m - 9:37(15:29/m) 103/113bpm 82cal 59/64rpm 3.88/4.26mph 4) 0.62m - 9:32(15:20/m) 103/120bpm 79cal 60/66rpm 3.91/4.57mph 5) 0.51m - 8:27(16:43/m) 103/120bpm 65cal 55/64rpm 3.59/4.66mph Add a comment	1mi, 31:01 Cross-Training - Walking Split Summary === 1) 0.62m - 20:22(32:46/m) 103/140bpm 171cal 29/79rpm 1.83/3.07mph 2) 0.39m - 10:39(27:18/m) 109/144bpm 83cal 35/79rpm 2.2/3.19mph Add a comment 4.3mi, 1:13:45 Cross-Training - Walking Split Summary === 1) 0.62m - 10:35(17:02/m) 95/106bpm 82cal 55/64rpm 3.52/4.44mph 2) 0.62m - 9:46(15:43/m) 95/109bpm 73cal 60/63rpm 3.82/4.03mph 3) 0.62m - 9:35(15:26/m) 98/109bpm 77cal 59/66rpm 3.89/4.55mph 4) 0.62m - 9:56(16:00/m) 94/106bpm 79cal 58/64rpm 3.75/4.59mph 5) 0.62m - 9:39(15:32/m) 97/111bpm 78cal 59/64rpm 3.86/4.26mph 6) 0.62m - 10:11(16:23/m) 100/113bpm 76cal 59/63rpm 3.66/4.15mph 7) 0.57m - 14:03(24:31/m) 85/100bpm 81cal 37/77rpm 2.45/4.32mph Add a comment	0.5mi, 14:29 Cross-Training - Walking Split Summary === 1) 0.52m - 14:29(27:59/m) 99/112bpm 98cal 36/77rpm 2.14/3.47mph Add a comment 4.2mi, 46:30 Running - General Split Summary === 1) 0.62m - 6:49(10:58/m) 134/147bpm 91cal 5.48/7.03mph 2) 0.62m - 6:36(10:38/m) 148/151bpm 98cal 5.65/5.97mph 3) 0.62m - 7:17(11:43/m) 142/157bpm 103cal 5.12/8.33mph 4) 0.62m - 6:46(10:54/m) 152/161bpm 106cal 5.51/6.45mph 5) 0.62m - 6:43(10:49/m) 152/160bpm 103cal 5.55/6.07mph 6) 0.62m - 6:45(10:52/m) 152/160bpm 103cal 5.52/6.43mph 7) 0.51m - 5:34(10:52/m) 160/167bpm 97cal 5.53/6.41mph Add a comment 5.2mi, 1:22:13 Cross-Training - Walking Split Summary === 1) 0.62m - 9:59(16:04/m) 93/101bpm 80cal 57/64rpm 3.73/4.13mph 2) 0.62m - 9:57(16:01/m) 100/112bpm 79cal 58/63rpm 3.74/4.32mph 3) 0.62m - 9:25(15:10/m) 99/117bpm 76cal 61/64rpm 3.96/4.36mph 4) 0.62m - 9:57(16:01/m) 103/121bpm 73cal 60/63rpm 3.75/4.07mph 5) 0.62m - 9:42(15:36/m) 101/113bpm 83cal 58/63rpm 3.85/4.59mph 6) 0.62m - 9:53(15:55/m) 105/118bpm 82cal 57/65rpm 3.77/4.36mph 7) 0.62m - 9:28(15:15/m) 115/134bpm 92cal 60/63rpm 3.94/4.32mph 8) 0.62m - 9:42(15:37/m) 104/111bpm 77cal 59/63rpm 3.84/4.36mph 9) 0.26m - 4:08(16:05/m) 108/120bpm 34cal 55/63rpm 3.73/4.28mph Add a comment	4.5mi, 1:37:51 Cross-Training - Walking Split Summary === 1) 0.62m - 13:12(21:14/m) 88/98bpm 82cal 47/56rpm 2.83/3.51mph 2) 0.62m - 12:27(20:02/m) 85/102bpm 78cal 51/57rpm 2.99/3.65mph 3) 0.62m - 13:48(22:13/m) 85/104bpm 81cal 44/57rpm 2.7/3.44mph 4) 0.62m - 13:32(21:46/m) 90/110bpm 80cal 44/58rpm 2.76/3.38mph 5) 0.62m - 13:29(21:42/m) 86/96bpm 82cal 46/55rpm 2.76/3.4mph 6) 0.62m - 12:56(20:48/m) 84/97bpm 78cal 47/57rpm 2.88/3.53mph 7) 0.62m - 16:14(26:07/m) 82/115bpm 89cal 29/79rpm 2.3/6.93mph 8) 0.11m - 2:14(21:01/m) 55/58bpm 3cal 2.85/2.92mph Add a comment 0.8mi, 14:09 Cross-Training - Walking Split Summary === 1) 0.62m - 10:59(17:41/m) 85/95bpm 77cal 53/60rpm 3.39/4.11mph 2) 0.18m - 3:09(17:31/m) 88/95bpm 25cal 52/58rpm 3.42/3.74mph Add a comment	2.4mi, 38:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:38(17:07/m) 90/117bpm 86cal 52/65rpm 3.5/4.42mph 2) 0.62m - 9:36(15:26/m) 112/120bpm 92cal 57/65rpm 3.89/4.57mph 3) 0.62m - 9:52(15:52/m) 112/121bpm 78cal 58/64rpm 3.78/4.15mph 4) 0.5m - 8:43(17:25/m) 106/115bpm 64cal 53/64rpm 3.44/4.32mph Add a comment 4.4mi, 46:04 Running - General Split Summary === 1) 0.62m - 6:30(10:27/m) 134/146bpm 90cal 5.74/6.41mph 2) 0.62m - 6:35(10:35/m) 143/150bpm 97cal 5.67/6.59mph 3) 0.62m - 6:22(10:14/m) 143/151bpm 90cal 5.86/6.51mph 4) 0.62m - 6:15(10:04/m) 143/150bpm 93cal 5.96/6.7mph 5) 0.62m - 6:29(10:26/m) 145/148bpm 96cal 5.75/6.01mph 6) 0.62m - 6:49(10:58/m) 156/165bpm 111cal 5.47/6.07mph 7) 0.62m - 6:20(10:12/m) 153/160bpm 97cal 5.89/6.64mph 8) 0.08m - 45(9:30/m) 153/154bpm 12cal 6.31/6.78mph Add a comment 0.5mi, 9:41 Cross-Training - Walking Split Summary === 1) 0.5m - 9:41(19:16/m) 94/104bpm 61cal 49/59rpm 3.12/3.78mph Add a comment	5mi, 1:16:52 Cross-Training - Walking Split Summary === 1) 0.62m - 9:39(15:32/m) 99/114bpm 84cal 60/66rpm 3.86/4.28mph 2) 0.62m - 9:40(15:33/m) 101/113bpm 84cal 59/65rpm 3.86/4.36mph 3) 0.62m - 9:37(15:29/m) 103/116bpm 85cal 58/65rpm 3.88/4.49mph 4) 0.62m - 9:35(15:25/m) 113/131bpm 89cal 58/66rpm 3.89/4.68mph 5) 0.62m - 9:23(15:06/m) 103/111bpm 77cal 61/66rpm 3.97/4.3mph 6) 0.62m - 9:21(15:03/m) 108/116bpm 83cal 59/65rpm 3.99/4.78mph 7) 0.62m - 10:08(16:18/m) 107/117bpm 80cal 57/65rpm 3.68/4.63mph 8) 0.62m - 9:18(14:58/m) 110/122bpm 84cal 61/66rpm 4.01/4.66mph 9) 0m - 12(1:08:58/m) 112/114bpm 1cal 0.87/1.5mph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
4.3mi, 1:07:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:51(17:28/m) 100/120bpm 94cal 54/67rpm 3.44/4.7mph 2) 0.62m - 9:23(15:06/m) 105/118bpm 77cal 62/65rpm 3.97/4.3mph 3) 0.62m - 9:12(14:48/m) 104/116bpm 77cal 62/65rpm 4.05/4.49mph 4) 0.62m - 9:23(15:05/m) 101/109bpm 78cal 61/68rpm 3.98/4.51mph 5) 0.62m - 9:24(15:08/m) 106/120bpm 79cal 60/66rpm 3.97/4.38mph 6) 0.62m - 10:45(17:18/m) 103/119bpm 84cal 53/75rpm 3.47/4.22mph 7) 0.53m - 8:51(16:43/m) 98/112bpm 63cal 53/66rpm 3.59/4.34mph Add a comment	3mi, 48:08 Cross-Training - Walking Split Summary === 1) 0.62m - 9:36(15:27/m) 92/105bpm 82cal 61/66rpm 3.88/4.22mph 2) 0.62m - 9:46(15:43/m) 106/116bpm 86cal 58/67rpm 3.82/4.7mph 3) 0.62m - 9:52(15:52/m) 112/122bpm 90cal 57/64rpm 3.78/4.24mph 4) 0.62m - 9:50(15:49/m) 110/120bpm 82cal 59/64rpm 3.79/4.17mph 5) 0.51m - 9:05(17:58/m) 99/110bpm 65cal 51/63rpm 3.34/4.22mph Add a comment 0.8mi, 16:16 Cross-Training - Walking Split Summary === 1) 0.62m - 13:01(20:57/m) 84/94bpm 88cal 45/57rpm 2.87/3.8mph 2) 0.17m - 3:15(19:28/m) 88/94bpm 21cal 45/57rpm 3.08/3.53mph Add a comment	4mi, 1:24:36 Cross-Training - Walking Split Summary === 1) 0.62m - 12:27(20:02/m) 81/95bpm 84cal 51/59rpm 3/3.76mph 2) 0.62m - 12:38(20:20/m) 80/91bpm 88cal 48/58rpm 2.95/3.42mph 3) 0.62m - 13:32(21:47/m) 85/101bpm 79cal 47/56rpm 2.75/3.95mph 4) 0.62m - 14:31(23:21/m) 83/129bpm 89cal 41/56rpm 2.57/3.51mph 5) 0.62m - 13:04(21:02/m) 85/98bpm 77cal 47/56rpm 2.85/3.3mph 6) 0.62m - 12:44(20:30/m) 80/99bpm 71cal 50/57rpm 2.93/3.38mph 7) 0.24m - 5:40(23:24/m) 74/81bpm 31cal 45/58rpm 2.57/3.32mph Add a comment 1.5mi, 25:28 Cross-Training - Walking Split Summary === 1) 0.62m - 10:49(17:24/m) 84/97bpm 80cal 55/60rpm 3.45/3.76mph 2) 0.62m - 10:33(16:59/m) 94/106bpm 80cal 55/61rpm 3.53/3.84mph 3) 0.21m - 4:06(19:38/m) 85/99bpm 29cal 47/61rpm 3.06/4.13mph Add a comment	3.8mi, 43:00 Running - General Split Summary === 1) 0.62m - 7:02(11:19/m) 142/153bpm 99cal 5.3/6.85mph 2) 0.62m - 7:22(11:51/m) 148/153bpm 106cal 5.07/6.24mph 3) 0.62m - 6:44(10:51/m) 143/148bpm 94cal 5.53/6.39mph 4) 0.62m - 6:52(11:02/m) 144/149bpm 98cal 5.44/5.99mph 5) 0.62m - 7:43(12:25/m) 146/164bpm 103cal 4.83/5.34mph 6) 0.62m - 7:05(11:23/m) 145/150bpm 95cal 5.27/6.05mph 7) 0.03m - 14(8:52/m) 144/144bpm 2cal 6.76/5.89mph Add a comment 3.4mi, 1:20:04 Cross-Training - Walking Split Summary === 1) 0.62m - 14:06(22:42/m) 92/111bpm 85cal 43/59rpm 2.64/3.78mph 2) 0.62m - 12:50(20:39/m) 100/143bpm 92cal 48/57rpm 2.91/3.82mph 3) 0.62m - 21:43(34:57/m) 90/118bpm 116cal 24/73rpm 1.72/4.68mph 4) 0.62m - 13:23(21:32/m) 89/101bpm 76cal 46/57rpm 2.79/3.34mph 5) 0.62m - 12:58(20:52/m) 90/102bpm 79cal 47/64rpm 2.87/3.34mph 6) 0.25m - 5:04(20:26/m) 88/98bpm 28cal 50/57rpm 2.93/3.32mph Add a comment 0.8mi, 19:36 Cross-Training - Walking Split Summary === 1) 0.62m - 12:49(20:37/m) 87/97bpm 81cal 45/58rpm 2.91/3.82mph 2) 0.13m - 6:47(53:22/m) 88/102bpm 40cal 11/75rpm 1.13/6.22mph Add a comment	1mi, 23:37 Cross-Training - Walking Split Summary === 1) 0.62m - 14:48(23:50/m) 93/130bpm 106cal 40/79rpm 2.52/3.8mph 2) 0.38m - 8:49(23:01/m) 91/110bpm 49cal 44/56rpm 2.61/3.36mph Add a comment 16.3mi, 1:00:30 Cycling - General Split Summary === 1) 3.11m - 12:15(3:57/m) 126/140bpm 159cal 15.21/24.04mph 2) 3.11m - 11:17(3:38/m) 133/158bpm 152cal 16.52/25.46mph 3) 3.11m - 11:07(3:35/m) 140/146bpm 159cal 16.77/22.6mph 4) 3.11m - 12:02(3:52/m) 139/149bpm 169cal 15.49/25.02mph 5) 3.11m - 10:44(3:27/m) 132/142bpm 130cal 17.38/26.4mph 6) 0.77m - 3:05(3:59/m) 132/139bpm 37cal 15.03/21.88mph Add a comment 3.8mi, 1:01:50 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:32/m) 94/111bpm 78cal 58/65rpm 3.63/4.17mph 2) 0.62m - 10:03(16:11/m) 97/107bpm 80cal 58/66rpm 3.71/4.24mph 3) 0.62m - 10:10(16:21/m) 102/113bpm 85cal 57/63rpm 3.67/4.26mph 4) 0.62m - 9:40(15:33/m) 98/107bpm 76cal 60/64rpm 3.86/4.32mph 5) 0.62m - 9:49(15:48/m) 103/114bpm 82cal 60/63rpm 3.8/4.13mph 6) 0.62m - 9:57(16:01/m) 88/106bpm 77cal 58/64rpm 3.75/4.42mph 7) 0.04m - 1:55(49:03/m) 83/92bpm 8cal 11/62rpm 1.22/3.82mph Add a comment	1.1mi, 19:14 Cross-Training - Walking Split Summary === 1) 0.62m - 10:52(17:30/m) 108/122bpm 103cal 53/63rpm 3.43/4.22mph 2) 0.44m - 8:21(19:06/m) 96/110bpm 57cal 45/63rpm 3.14/4.26mph Add a comment 4.9mi, 1:31:14 Cross-Training - Walking Split Summary === 1) 0.62m - 11:17(18:10/m) 110/123bpm 101cal 52/65rpm 3.3/4.3mph 2) 0.62m - 10:01(16:07/m) 113/125bpm 90cal 58/63rpm 3.72/4.32mph 3) 0.62m - 11:03(17:48/m) 117/129bpm 95cal 53/62rpm 3.37/4.03mph 4) 0.62m - 10:32(16:57/m) 115/123bpm 79cal 55/64rpm 3.54/4.17mph 5) 0.62m - 10:19(16:36/m) 113/119bpm 89cal 56/63rpm 3.61/4.05mph 6) 0.62m - 14:14(22:54/m) 95/113bpm 79cal 39/63rpm 2.62/4.8mph 7) 0.62m - 9:48(15:46/m) 104/119bpm 81cal 58/64rpm 3.81/4.86mph 8) 0.5m - 14:00(28:10/m) 97/120bpm 83cal 28/63rpm 2.13/4.59mph Add a comment	1.7mi, 39:28 Cross-Training - Walking Split Summary === 1) 0.62m - 13:57(22:27/m) 91/108bpm 88cal 44/63rpm 2.67/3.44mph 2) 0.62m - 13:52(22:18/m) 96/133bpm 91cal 47/104rpm 2.69/3.32mph 3) 0.47m - 11:40(24:52/m) 81/94bpm 60cal 39/57rpm 2.41/3.49mph Add a comment 3.6mi, 59:55 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 89/109bpm 81cal 58/73rpm 3.64/4.36mph 2) 0.62m - 10:02(16:08/m) 102/113bpm 75cal 57/64rpm 3.72/4.15mph 3) 0.62m - 10:19(16:37/m) 105/119bpm 76cal 54/69rpm 3.61/4.19mph 4) 0.62m - 9:45(15:42/m) 106/117bpm 75cal 59/63rpm 3.82/4.28mph 5) 0.62m - 9:59(16:04/m) 103/112bpm 75cal 57/69rpm 3.73/4.51mph 6) 0.47m - 9:34(20:27/m) 101/116bpm 70cal 45/64rpm 2.93/4.13mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
0.6mi, 25:07 Cross-Training - Walking Split Summary === 1) 0.59m - 25:07(42:50/m) 76/118bpm 117cal 20/84rpm 1.4/3.53mph Add a comment	1.1mi, 35:15 Cross-Training - Walking Split Summary === 1) 0.62m - 24:42(39:45/m) 80/108bpm 136cal 20/76rpm 1.51/4.28mph 2) 0.49m - 10:33(21:36/m) 75/93bpm 64cal 43/75rpm 2.78/3.65mph Add a comment 0.7mi, 34:25 Cross-Training - Walking Split Summary === 1) 0.62m - 26:06(42:00/m) 96/137bpm 188cal 20/79rpm 1.43/3.72mph 2) 0.12m - 8:19(1:08:18/m) 92/120bpm 44cal 10/112rpm 0.88/3.9mph Add a comment	3.9mi, 1:03:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:53(17:31/m) 91/101bpm 86cal 55/66rpm 3.42/11.46mph 2) 0.62m - 9:50(15:49/m) 100/114bpm 82cal 59/64rpm 3.79/4.4mph 3) 0.62m - 10:25(16:46/m) 92/107bpm 78cal 56/69rpm 3.58/4.24mph 4) 0.62m - 9:47(15:45/m) 92/102bpm 76cal 59/64rpm 3.81/4.32mph 5) 0.62m - 10:18(16:35/m) 101/126bpm 86cal 57/64rpm 3.62/4.03mph 6) 0.62m - 10:13(16:26/m) 98/123bpm 79cal 57/63rpm 3.65/4.49mph 7) 0.13m - 2:22(18:38/m) 91/94bpm 17cal 51/64rpm 3.22/3.86mph Add a comment	0.8mi, 29:39 Cross-Training - Walking Split Summary === 1) 0.62m - 17:48(28:39/m) 85/129bpm 121cal 29/79rpm 2.09/10.27mph 2) 0.16m - 11:51(1:13:40/m) 88/109bpm 61cal 3/61rpm 0.81/4.28mph Add a comment	1mi, 24:50 Cross-Training - Walking Split Summary === 1) 0.62m - 14:34(23:27/m) 98/140bpm 102cal 43/54rpm 2.56/3.4mph 2) 0.37m - 10:16(27:53/m) 89/112bpm 52cal 32/55rpm 2.15/3.63mph Add a comment 0.7mi, 13:48 Cross-Training - Walking Split Summary === 1) 0.62m - 11:56(19:12/m) 85/98bpm 77cal 49/73rpm 3.13/4.38mph 2) 0.09m - 1:53(21:05/m) 79/83bpm 12cal 41/55rpm 2.85/3.59mph Add a comment	5mi, 1:24:14 Cross-Training - Walking Split Summary === 1) 0.62m - 9:48(15:46/m) 99/107bpm 76cal 58/65rpm 3.81/4.44mph 2) 0.62m - 10:03(16:10/m) 103/111bpm 78cal 56/69rpm 3.71/4.38mph 3) 0.62m - 11:02(17:46/m) 104/118bpm 84cal 49/63rpm 3.38/4.66mph 4) 0.62m - 9:38(15:30/m) 114/123bpm 85cal 57/63rpm 3.87/4.4mph 5) 0.62m - 9:27(15:13/m) 116/125bpm 79cal 60/65rpm 3.94/4.28mph 6) 0.62m - 9:31(15:19/m) 117/133bpm 79cal 58/65rpm 3.91/4.4mph 7) 0.62m - 9:48(15:47/m) 109/121bpm 75cal 58/63rpm 3.8/4.3mph 8) 0.62m - 14:57(24:10/m) 100/116bpm 87cal 36/63rpm 2.48/4.24mph Add a comment 0.5mi, 11:52 Cross-Training - Walking Add a comment	3.4mi, 55:36 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:18/m) 98/119bpm 91cal 53/65rpm 3.47/4.4mph 2) 0.62m - 9:37(15:29/m) 116/127bpm 88cal 59/66rpm 3.88/4.05mph 3) 0.62m - 10:18(16:34/m) 107/116bpm 79cal 56/64rpm 3.62/4.22mph 4) 0.62m - 9:51(15:52/m) 108/118bpm 80cal 58/64rpm 3.78/4.26mph 5) 0.62m - 10:06(16:15/m) 108/120bpm 79cal 56/64rpm 3.69/4.01mph 6) 0.27m - 4:58(18:35/m) 105/118bpm 41cal 48/65rpm 3.23/4.86mph Add a comment 0.6mi, 12:50 Cross-Training - Walking Split Summary === 1) 0.57m - 12:50(22:39/m) 99/126bpm 90cal 40/57rpm 2.65/3.55mph Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
1.7mi, 57:20 Cross-Training - Walking Split Summary === 1) 0.62m - 14:41(23:39/m) 91/107bpm 91cal 43/77rpm 2.54/3.11mph 2) 0.62m - 17:36(28:19/m) 79/109bpm 87cal 34/58rpm 2.12/3.3mph 3) 0.49m - 25:03(51:33/m) 82/122bpm 136cal 13/97rpm 1.16/3.84mph Add a comment 1mi, 18:01 Cross-Training - Walking Split Summary === 1) 0.62m - 11:21(18:16/m) 89/110bpm 81cal 52/62rpm 3.29/3.88mph 2) 0.37m - 6:40(18:11/m) 81/95bpm 44cal 50/61rpm 3.3/4.03mph Add a comment	1mi, 22:11 Cross-Training - Walking Split Summary === 1) 0.62m - 13:52(22:19/m) 87/117bpm 86cal 44/61rpm 2.69/3.63mph 2) 0.37m - 8:19(22:28/m) 78/90bpm 48cal 46/56rpm 2.67/3.17mph Add a comment	-	-	1.2mi, 29:52 Cross-Training - Walking Split Summary === 1) 0.62m - 14:50(23:52/m) 85/106bpm 84cal 43/54rpm 2.51/3.32mph 2) 0.62m - 14:58(24:05/m) 84/113bpm 85cal 26/75rpm 2.49/4.26mph 3) 0m - 4(42:04/m) 103/104bpm 1.43/1.27mph Add a comment	5.4mi, 1:22:23 Cross-Training - Walking Split Summary === 1) 0.62m - 9:56(15:59/m) 95/117bpm 83cal 57/65rpm 3.76/4.8mph 2) 0.62m - 9:14(14:51/m) 113/128bpm 81cal 60/66rpm 4.04/4.49mph 3) 0.62m - 9:36(15:27/m) 118/135bpm 87cal 58/65rpm 3.88/4.44mph 4) 0.62m - 9:44(15:39/m) 124/144bpm 94cal 56/67rpm 3.83/4.53mph 5) 0.62m - 9:35(15:26/m) 118/130bpm 81cal 58/65rpm 3.89/5.32mph 6) 0.62m - 9:08(14:41/m) 124/130bpm 85cal 61/64rpm 4.08/4.44mph 7) 0.62m - 9:24(15:08/m) 123/129bpm 82cal 59/64rpm 3.96/4.3mph 8) 0.62m - 9:37(15:29/m) 120/125bpm 79cal 59/64rpm 3.88/4.38mph 9) 0.38m - 6:09(16:18/m) 120/124bpm 52cal 57/71rpm 3.68/4.07mph Add a comment 0.5mi, 10:53 Cross-Training - Walking Split Summary === 1) 0.5m - 10:53(21:46/m) 78/100bpm 61cal 44/55rpm 2.76/3.36mph Add a comment	3.8mi, 1:21:46 Cross-Training - Walking Split Summary === 1) 0.62m - 14:05(22:41/m) 87/100bpm 84cal 43/59rpm 2.65/3.4mph 2) 0.62m - 12:45(20:32/m) 83/96bpm 78cal 46/57rpm 2.92/4.07mph 3) 0.62m - 13:41(22:02/m) 87/101bpm 80cal 42/57rpm 2.72/3.61mph 4) 0.62m - 14:59(24:07/m) 92/113bpm 101cal 37/58rpm 2.49/3.57mph 5) 0.62m - 12:33(20:12/m) 84/102bpm 77cal 47/58rpm 2.97/3.72mph 6) 0.62m - 12:30(20:07/m) 83/107bpm 76cal 48/59rpm 2.98/3.61mph 7) 0.04m - 1:11(28:00/m) 80/85bpm 7cal 32/55rpm 2.14/3.4mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019
2.9mi	1	21:49 7:39/mi	60.25	21:49 60.25
5km	13	22:20 7:11/mi	65.13			24:06 59.91	22:20 65.13			24:19 62.17	25:01 60.91	26:36 57.74
5mi	4	38:15 7:39/mi	62.43				38:15 62.43
5.5mi	1	44:51 8:10/mi	58.93					44:51 58.93
10km	6	47:36 7:40/mi	62.59	49:41 58.50		53:14 55.50	47:36 62.59					56:39 55.85
9mi	1	1:11:29 7:57/mi	61.38				1:11:29 61.38
10mi	2	1:25:16 8:32/mi	57.26	1:32:48 51.30			1:25:16 57.26
13.1mi	8	1:51:02 8:29/mi	58.17	1:57:13 53.71	1:52:28 56.46		1:51:02 58.17	1:53:27 57.43	2:15:11 50.83
13.3mi	1	1:54:30 8:38/mi	57.06				1:54:30 57.06
26.2km	1	2:14:13 8:15/mi	60.27		2:14:13 60.27
26.2mi	2	4:29:21 10:17/mi	49.64		4:29:21 49.64	4:33:39 49.28

2019	Distance	Date	Result	WAVA
The Jolly Jaguars 10k	10km	22 Sep		0.00%
Blickling parkrun	5km	7 Sep		0.00%
Run Norwich	10km	21 Jul	56:39	55.85%
Blickling parkrun	5km	13 Jul	26:36	57.74%
Blickling parkrun	5km	25 May		0.00%
Blickling parkrun	5km	23 Mar		0.00%
Blickling parkrun	5km	9 Feb	26:46	57.38%
Blickling parkrun	5km	2 Feb	26:52	57.17%
Blickling parkrun	5km	26 Jan	27:03	56.78%
2018	Distance	Date	Result	WAVA
Parkrun Durham, NC	5km	22 Jul	25:01	60.91%
Blickling parkrun	5km	30 Jun	25:40	59.37%
2017	Distance	Date	Result	WAVA
Blickling parkrun	5km	8 Apr	24:19	62.17%
Blickling parkrun	5km	18 Mar	26:15	57.59%
Blickling parkrun	5km	4 Feb	26:13	57.66%
2016	Distance	Date	Result	WAVA
Brathay Windermere Half Marathon	13.1mi	22 May	2:15:11	50.83%
2014	Distance	Date	Result	WAVA
Tour de Broads	0km	7 Sep	4:10:07	0.00%
Blickling Challenge	0mi	20 Jul	3:00:15	0.00%
Boudicca Sportive	0mi	18 May	6:20:53	0.00%
2013	Distance	Date	Result	WAVA
Wymondham 50/100	100mi	20 Oct	3:58:10	311.20%
Cambridge to Norwich sportive	0mi	29 Sep	5:08:13	0.00%
Round Norfolk Relay stage 16	5.49mi	15 Sep	44:51	58.93%
Norwich 100	0mi	1 Jun	6:17:43	0.00%
Friskney Half Marathon	13.1mi	7 Apr	1:53:27	57.43%
2012	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:54:32	56.39%
Sheringham Parkrun	5km	17 Nov	26:05	55.77%
Sheringham parkrun	5km	3 Nov	25:51	56.27%
North Norfolk 10k	10km	28 Oct	49:37	60.04%
Round Norfolk Relay - Stage 13	13.25mi	10 Sep	1:54:30	57.06%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:25:16	57.26%
Great Yarmouth 5m Series Race 3	5mi	23 May	38:15	62.43%
Wroxham 5K	5km	16 May	22:20	65.13%
North Norfolk Half Marathon	13.1mi	13 May	1:51:02	58.17%
Great Yarmouth 5m Series Race 2	5mi	9 May	38:15	62.43%
Great Yarmouth 5m Series, Race 1	5mi	25 Apr	39:02	61.18%
NNBR Chase the Train	9mi	15 Apr	1:11:29	61.38%
Mad March Hare 10k	10km	25 Mar	47:36	62.59%
The hunny bell cross country run	5mi	26 Feb	43:19	55.13%
2011	Distance	Date	Result	WAVA
Norwich parkrun	5km	5 Nov	24:06	59.91%
Liverpool Marathon	26.2mi	9 Oct	4:33:39	49.28%
Round Norfolk Relay - Stage 15	7.2mi	18 Sep	1:01:51	55.77%
GW Birthday Classic	10km	19 Feb	53:14	55.50%
2010	Distance	Date	Result	WAVA
Damascus Bakeries Tucson Half-Marathon	13.1mi	12 Dec	1:57:35	54.46%
Robin Hood Half Marathon	13.1mi	12 Sep	1:52:28	56.46%
Brathay Windermere Marathon	26.2mi	16 May	4:29:21	49.64%
Kilomathon - England	26.2km	14 Mar	2:14:13	60.27%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	21:49	60.25%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:57:13	53.71%
Great North Run	13.1mi	20 Sep	2:05:04	50.34%
Heckington 10	10mi	25 Jul	1:32:48	51.30%
Woodhall Spa 10K	10km	7 Jun	49:41	58.50%
Lincoln 10K	10km	29 Mar	50:44	57.29%

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