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Pidd M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
3366
Miles
3
Miles
3670
5k
22:20
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21

About Me

Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner.

Current Status

off the bench and back in the game

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	20	4	0	0	0	12	3	0	5	10	36	36	126
2020	0	0	0	0	117	16	0	0	0	0	0	0	133
2019	36	47	31	3	22	43	35	12	7	0	12	9	257
2018	3	0	3	13	31	33	25	7	18	10	3	4	150
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	40	30	29	26	12	7	6	0	0	3	0	0	154
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	23	1	12	32	33	30	0	0	4	32	48	15	229
2015	3	3	14	0	6	7	0	3	4	3	27	16	86
2015	0	0	0	0	0	0	0	0	14	0	0	0	14
2014	0	0	8	0	0	6	19	0	0	0	14	4	51
2014	51	57	59	71	201	204	185	82	284	0	0	0	1195
2013	6	52	37	28	3	3	0	5	10	0	9	16	169
2013	0	0	5	300	236	307	365	124	221	352	5	0	1915
2012	69	71	49	75	63	74	51	34	48	59	53	12	658
2012	0	0	0	0	51	0	8	125	81	0	0	0	265
2011	30	17	19	6	38	42	21	49	61	51	49	29	414
2011	0	0	0	0	7	0	38	37	0	0	0	0	83
2010	0	0	0	0	0.8	0	0.3	0.8	1.4	0	0	0	3.2
2010	73	100	105	60	44	44	75	25	47	24	19	18	635
2010	0	0	0	16	14	12	0	0	0	0	0	0	42
2009	12	29	25	14	49	39	31	37	65	24	76	32	433

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	0.5mi, 15:39 Cross-Training - Walking Split Summary === 1) 0.51m - 15:39(30:38/m) 87/115bpm 91cal 29/58rpm 1.96/3.67mph Add a comment 3.1mi, 56:09 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 99/114bpm 150cal 50/66rpm 3.24/4.38mph 2) 1m - 16:50(16:50/m) 111/122bpm 139cal 53/65rpm 3.56/4.57mph 3) 1m - 18:02(18:02/m) 102/120bpm 127cal 52/70rpm 3.33/4.28mph 4) 0.11m - 2:44(25:20/m) 96/100bpm 18cal 38/63rpm 2.37/4.05mph Add a comment	3.1mi, 58:55 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 94/115bpm 146cal 49/86rpm 3.21/6.2mph 2) 1m - 19:34(19:34/m) 98/118bpm 143cal 45/63rpm 3.07/4.03mph 3) 1m - 17:44(17:44/m) 96/110bpm 116cal 54/62rpm 3.38/4.05mph 4) 0.13m - 2:56(22:02/m) 92/102bpm 18cal 43/77rpm 2.72/3.74mph Add a comment	0.6mi, 19:48 Cross-Training - Walking Split Summary === 1) 0.6m - 19:48(33:12/m) 101/129bpm 138cal 24/79rpm 1.81/5.11mph Add a comment 3.2mi, 56:59 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 102/120bpm 130cal 55/63rpm 3.53/4.36mph 2) 1m - 18:34(18:34/m) 108/134bpm 149cal 48/86rpm 3.23/4.86mph 3) 1m - 17:38(17:38/m) 107/125bpm 120cal 54/69rpm 3.4/4.34mph 4) 0.17m - 3:47(21:52/m) 101/112bpm 23cal 22/79rpm 2.74/4.82mph Add a comment	1.5mi, 26:58 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 97/121bpm 147cal 49/63rpm 3.24/4.09mph 2) 0.45m - 8:27(18:37/m) 96/112bpm 56cal 48/61rpm 3.22/3.88mph Add a comment 1mi, 20:15 Cross-Training - Walking Split Summary === 1) 1m - 19:50(19:50/m) 89/106bpm 143cal 47/65rpm 3.02/3.97mph 2) 0.02m - 24(17:36/m) 81/83bpm 3cal 57/61rpm 3.41/3.67mph Add a comment	0.7mi, 22:50 Cross-Training - Walking Split Summary === 1) 0.71m - 22:50(32:19/m) 85/104bpm 110cal 25/80rpm 1.86/5.89mph Add a comment 3.8mi, 1:16:39 Cross-Training - Walking Split Summary === 1) 1m - 24:25(24:25/m) 88/113bpm 166cal 34/66rpm 2.46/4.42mph 2) 1m - 17:39(17:39/m) 104/119bpm 136cal 51/64rpm 3.4/4.36mph 3) 1m - 17:30(17:30/m) 105/119bpm 137cal 50/66rpm 3.43/4.68mph 4) 0.84m - 17:05(20:14/m) 97/118bpm 114cal 44/66rpm 2.97/4.3mph Add a comment	1.2mi, 32:09 Cross-Training - Walking Split Summary === 1) 1m - 22:08(22:08/m) 98/111bpm 137cal 43/78rpm 2.71/18.76mph 2) 0.18m - 10:01(56:01/m) 84/97bpm 44cal 10/58rpm 1.07/3.42mph Add a comment 3.5mi, 1:20:35 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 94/109bpm 143cal 48/78rpm 3.2/4.38mph 2) 1m - 21:43(21:43/m) 96/119bpm 151cal 40/64rpm 2.76/4.38mph 3) 1m - 25:28(25:28/m) 92/113bpm 159cal 34/91rpm 2.36/4.55mph 4) 0.48m - 14:40(30:32/m) 98/129bpm 95cal 27/86rpm 1.96/4.44mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
1mi, 23:32 Cross-Training - Walking Split Summary === 1) 1m - 22:46(22:46/m) 98/115bpm 140cal 41/79rpm 2.64/4.99mph 2) 0.01m - 46(52:04/m) 99/101bpm 4cal 6/50rpm 1.15/3.19mph Add a comment 1.5mi, 14:44 Running - Easy Split Summary === 1) 1m - 10:03(10:03/m) 145/157bpm 137cal 5.97/6.87mph 2) 0.47m - 4:41(9:53/m) 154/159bpm 65cal 6.07/7.03mph Add a comment 2.9mi, 31:27 Running - Easy Split Summary === 1) 1m - 10:11(10:11/m) 136/148bpm 127cal 5.89/6.91mph 2) 1m - 11:11(11:11/m) 148/156bpm 148cal 5.37/6.64mph 3) 0.92m - 10:05(11:01/m) 152/158bpm 131cal 5.45/7.03mph Add a comment 0.7mi, 17:04 Cross-Training - Walking Split Summary === 1) 0.66m - 17:04(25:46/m) 86/106bpm 101cal 29/77rpm 2.33/4.34mph Add a comment	1.1mi, 23:39 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 82/100bpm 130cal 40/58rpm 2.71/3.86mph 2) 0.07m - 1:28(20:56/m) 79/82bpm 9cal 46/78rpm 2.87/3.07mph Add a comment	3.3mi, 57:47 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 95/118bpm 133cal 52/67rpm 3.32/4.17mph 2) 1m - 17:03(17:03/m) 105/121bpm 126cal 55/65rpm 3.52/4.19mph 3) 1m - 17:39(17:39/m) 105/121bpm 128cal 50/64rpm 3.4/4.34mph 4) 0.3m - 5:01(16:57/m) 93/99bpm 36cal 58/67rpm 3.54/4.4mph Add a comment	-	1.1mi, 29:50 Cross-Training - Walking Split Summary === 1) 1m - 23:41(23:41/m) 102/120bpm 153cal 40/77rpm 2.53/3.57mph 2) 0.12m - 6:09(52:39/m) 105/122bpm 46cal 10/56rpm 1.14/3.26mph Add a comment 3mi, 53:25 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 95/110bpm 132cal 52/65rpm 3.28/4.11mph 2) 1m - 17:15(17:15/m) 104/115bpm 134cal 55/65rpm 3.48/4.32mph 3) 0.96m - 17:52(18:32/m) 101/112bpm 126cal 50/64rpm 3.24/4.3mph Add a comment	3mi, 53:25 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 89/100bpm 131cal 53/70rpm 3.46/4.3mph 2) 1m - 17:06(17:06/m) 106/122bpm 127cal 54/66rpm 3.51/4.3mph 3) 1m - 18:48(18:48/m) 99/115bpm 126cal 49/75rpm 3.19/4.44mph 4) 0.01m - 12(39:01/m) 91/92bpm 1.54/0mph Add a comment	1.3mi, 28:55 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 88/106bpm 138cal 44/65rpm 2.76/3.9mph 2) 0.31m - 7:12(23:35/m) 83/96bpm 44cal 41/63rpm 2.54/3.88mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
1.3mi, 46:24 Running - General Split Summary === 1) 1m - 24:12(24:12/m) 93/122bpm 149cal 2.48/27.72mph 2) 0.31m - 22:12(1:11:49/m) 78/108bpm 92cal 0.84/3.97mph Add a comment 2.9mi, 54:25 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 93/114bpm 130cal 48/68rpm 3.11/4.26mph 2) 1m - 17:10(17:10/m) 103/125bpm 131cal 54/79rpm 3.5/4.22mph 3) 0.91m - 17:59(19:48/m) 101/116bpm 113cal 46/77rpm 3.03/4.7mph Add a comment	0.9mi, 24:36 Cross-Training - Walking Split Summary === 1) 0.87m - 24:36(28:10/m) 89/118bpm 150cal 30/66rpm 2.13/4.05mph Add a comment 3.4mi, 1:02:58 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 101/114bpm 146cal 48/69rpm 3.21/4.11mph 2) 1m - 18:01(18:01/m) 103/117bpm 135cal 52/65rpm 3.33/4.05mph 3) 1m - 19:08(19:08/m) 100/113bpm 132cal 48/68rpm 3.14/4.03mph 4) 0.42m - 7:06(16:56/m) 104/113bpm 50cal 58/65rpm 3.54/3.92mph Add a comment	1mi, 25:19 Cross-Training - Walking Split Summary === 1) 1m - 24:24(24:24/m) 95/126bpm 169cal 37/79rpm 2.46/4.22mph 2) 0.03m - 55(27:06/m) 85/89bpm 5cal 27/56rpm 2.21/3.34mph Add a comment 3mi, 59:35 Cross-Training - Walking Split Summary === 1) 1m - 18:49(18:49/m) 96/105bpm 138cal 51/66rpm 3.19/26.38mph 2) 1m - 18:04(18:04/m) 100/118bpm 127cal 51/64rpm 3.32/4.03mph 3) 0.97m - 22:41(23:17/m) 101/119bpm 150cal 39/69rpm 2.58/4.09mph Add a comment	1.1mi, 25:34 Cross-Training - Walking Split Summary === 1) 1m - 23:24(23:24/m) 93/141bpm 157cal 37/63rpm 2.56/4.34mph 2) 0.06m - 2:10(34:22/m) 79/85bpm 10cal 26/59rpm 1.75/3.76mph Add a comment 2.9mi, 52:13 Cross-Training - Walking Split Summary === 1) 1m - 18:47(18:47/m) 97/111bpm 132cal 48/65rpm 3.19/4.07mph 2) 1m - 16:06(16:06/m) 102/118bpm 123cal 57/63rpm 3.72/4.32mph 3) 0.9m - 17:20(19:12/m) 97/111bpm 117cal 48/64rpm 3.13/4.95mph Add a comment	0.8mi, 20:59 Cross-Training - Walking Split Summary === 1) 0.79m - 20:59(26:32/m) 97/119bpm 137cal 33/77rpm 2.26/3.78mph Add a comment 3.7mi, 1:07:04 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 89/104bpm 129cal 50/65rpm 3.3/4.15mph 2) 1m - 18:00(18:00/m) 97/113bpm 126cal 52/65rpm 3.34/4.3mph 3) 1m - 17:04(17:04/m) 116/131bpm 145cal 54/61rpm 3.51/4.19mph 4) 0.72m - 13:49(19:06/m) 102/115bpm 91cal 50/63rpm 3.14/4.05mph Add a comment	3.4mi, 1:12:19 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 103/136bpm 155cal 47/66rpm 3.2/4.19mph 2) 1m - 18:54(18:54/m) 101/115bpm 142cal 49/69rpm 3.18/4.17mph 3) 1m - 26:57(26:57/m) 94/126bpm 179cal 34/78rpm 2.23/4.09mph 4) 0.42m - 7:43(18:22/m) 99/112bpm 54cal 48/77rpm 3.27/4.11mph Add a comment	1.4mi, 33:19 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 83/98bpm 138cal 43/66rpm 2.84/4.24mph 2) 0.41m - 12:09(29:45/m) 85/103bpm 67cal 22/64rpm 2.02/5.16mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
1mi, 26:39 Cross-Training - Walking Split Summary === 1) 1m - 24:50(24:50/m) 84/123bpm 151cal 39/78rpm 2.42/5.91mph 2) 0.03m - 1:49(57:30/m) 93/105bpm 9cal 7/52rpm 1.04/2.88mph Add a comment 0.5mi, 11:02 Cross-Training - Walking Split Summary === 1) 0.48m - 11:02(23:09/m) 96/106bpm 80cal 41/63rpm 2.59/3.78mph Add a comment	0.5mi, 20:37 Cross-Training - Walking Split Summary === 1) 0.45m - 20:37(46:19/m) 93/107bpm 119cal 14/78rpm 1.3/5.2mph Add a comment	1.1mi, 39:52 Cross-Training - Walking Split Summary === 1) 1m - 34:23(34:23/m) 90/109bpm 178cal 29/119rpm 1.74/5.66mph 2) 0.07m - 5:30(1:14:02/m) 94/113bpm 33cal 12/69rpm 0.81/4.24mph Add a comment	1.1mi, 31:11 Cross-Training - Walking Split Summary === 1) 1m - 27:57(27:57/m) 90/103bpm 162cal 33/78rpm 2.15/3.99mph 2) 0.07m - 3:14(48:31/m) 90/102bpm 15cal 21/55rpm 1.24/2.98mph Add a comment 2.7mi, 49:27 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 94/123bpm 138cal 46/64rpm 3/4.19mph 2) 1m - 16:47(16:47/m) 105/121bpm 132cal 55/62rpm 3.58/4.03mph 3) 0.67m - 12:41(18:56/m) 103/125bpm 93cal 50/64rpm 3.17/4.24mph Add a comment	3.2mi, 58:41 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 90/102bpm 140cal 47/68rpm 3.04/4.03mph 2) 1m - 16:58(16:58/m) 100/115bpm 134cal 55/66rpm 3.54/4.17mph 3) 1m - 17:30(17:30/m) 103/113bpm 126cal 53/64rpm 3.43/4.05mph 4) 0.21m - 4:30(21:04/m) 96/102bpm 34cal 43/62rpm 2.85/4.07mph Add a comment	1.1mi, 33:33 Cross-Training - Walking Split Summary === 1) 1m - 28:33(28:33/m) 84/119bpm 161cal 33/79rpm 2.1/3.76mph 2) 0.11m - 5:00(47:01/m) 75/83bpm 21cal 16/55rpm 1.28/3.57mph Add a comment 3.3mi, 59:18 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 98/116bpm 141cal 49/63rpm 3.22/4.24mph 2) 1m - 17:14(17:14/m) 105/114bpm 132cal 52/80rpm 3.48/4.55mph 3) 1m - 17:43(17:43/m) 107/130bpm 125cal 53/64rpm 3.39/3.95mph 4) 0.27m - 5:43(21:14/m) 104/112bpm 38cal 40/75rpm 2.83/4.07mph Add a comment	-

Dist	Races	PB	2009	2010	2011	2012	2013	2016	2017	2018	2019
2.9mi	1	21:49 7:39/mi	21:49
5km	13	22:20 7:11/mi			24:06	22:20			24:19	25:01	26:36
5mi	4	38:15 7:39/mi				38:15
5.5mi	1	44:51 8:10/mi					44:51
10km	6	47:36 7:40/mi	49:41		53:14	47:36					56:39
9mi	1	1:11:29 7:57/mi				1:11:29
10mi	2	1:25:16 8:32/mi	1:32:48			1:25:16
13.1mi	8	1:51:02 8:29/mi	1:57:13	1:52:28		1:51:02	1:53:27	2:15:11
13.3mi	1	1:54:30 8:38/mi				1:54:30
26.2km	1	2:14:13 8:15/mi		2:14:13
26.2mi	2	4:29:21 10:17/mi		4:29:21	4:33:39

2020	Distance	Date	Result	WAVA
Run Norwich	10km	19 Jul		0.00%
2019	Distance	Date	Result	WAVA
The Jolly Jaguars 10k	10km	22 Sep		0.00%
Blickling parkrun	5km	7 Sep		0.00%
Run Norwich	10km	21 Jul	56:39	55.85%
Blickling parkrun	5km	13 Jul	26:36	58.11%
Blickling parkrun	5km	25 May		0.00%
Blickling parkrun	5km	23 Mar		0.00%
Blickling parkrun	5km	9 Feb	26:46	57.75%
Blickling parkrun	5km	2 Feb	26:52	57.54%
Blickling parkrun	5km	26 Jan	27:03	57.15%
2018	Distance	Date	Result	WAVA
Parkrun Durham, NC	5km	22 Jul	25:01	61.30%
Blickling parkrun	5km	30 Jun	25:40	59.75%
2017	Distance	Date	Result	WAVA
Blickling parkrun	5km	8 Apr	24:19	62.57%
Blickling parkrun	5km	18 Mar	26:15	57.96%
Blickling parkrun	5km	4 Feb	26:13	58.04%
2016	Distance	Date	Result	WAVA
Brathay Windermere Half Marathon	13.1mi	22 May	2:15:11	49.48%
2014	Distance	Date	Result	WAVA
Tour de Broads	0km	7 Sep	4:10:07	0.00%
Blickling Challenge	0mi	20 Jul	3:00:15	0.00%
Boudicca Sportive	0mi	18 May	6:20:53	0.00%
2013	Distance	Date	Result	WAVA
Wymondham 50/100	100mi	20 Oct	3:58:10	311.20%
Cambridge to Norwich sportive	0mi	29 Sep	5:08:13	0.00%
Round Norfolk Relay stage 16	5.49mi	15 Sep	44:51	58.93%
Norwich 100	0mi	1 Jun	6:17:43	0.00%
Friskney Half Marathon	13.1mi	7 Apr	1:53:27	57.43%
2012	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:54:32	56.39%
Sheringham Parkrun	5km	17 Nov	26:05	56.13%
Sheringham parkrun	5km	3 Nov	25:51	56.64%
North Norfolk 10k	10km	28 Oct	49:37	60.04%
Round Norfolk Relay - Stage 13	13.25mi	10 Sep	1:54:30	57.06%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:25:16	57.26%
Great Yarmouth 5m Series Race 3	5mi	23 May	38:15	62.43%
Wroxham 5K	5km	16 May	22:20	65.56%
North Norfolk Half Marathon	13.1mi	13 May	1:51:02	58.17%
Great Yarmouth 5m Series Race 2	5mi	9 May	38:15	62.43%
Great Yarmouth 5m Series, Race 1	5mi	25 Apr	39:02	61.18%
NNBR Chase the Train	9mi	15 Apr	1:11:29	61.38%
Mad March Hare 10k	10km	25 Mar	47:36	62.59%
The hunny bell cross country run	5mi	26 Feb	43:19	55.13%
2011	Distance	Date	Result	WAVA
Norwich parkrun	5km	5 Nov	24:06	60.29%
Liverpool Marathon	26.2mi	9 Oct	4:33:39	49.28%
Round Norfolk Relay - Stage 15	7.2mi	18 Sep	1:01:51	55.77%
GW Birthday Classic	10km	19 Feb	53:14	55.50%
2010	Distance	Date	Result	WAVA
Damascus Bakeries Tucson Half-Marathon	13.1mi	12 Dec	1:57:35	54.46%
Robin Hood Half Marathon	13.1mi	12 Sep	1:52:28	56.46%
Brathay Windermere Marathon	26.2mi	16 May	4:29:21	49.64%
Kilomathon - England	26.2km	14 Mar	2:14:13	60.27%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	21:49	60.64%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:57:13	53.71%
Great North Run	13.1mi	20 Sep	2:05:04	50.34%
Heckington 10	10mi	25 Jul	1:32:48	51.30%
Woodhall Spa 10K	10km	7 Jun	49:41	58.50%
Lincoln 10K	10km	29 Mar	50:44	57.29%

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