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Pidd M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
47
Miles
3259
Miles
3
Miles
3537
WAVA
65.51%
5k
22:20
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21

About Me

Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner.

Current Status

off the bench and back in the game

Planned Races
19th Jul 20	Run Norwich

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2020 Targets

RUN
300
WALK
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20	4	0	0	0	0	0	0	0	0	0	0	24
2019	36	47	31	3	22	43	35	12	7	0	12	9	257
2018	3	0	3	13	31	33	25	7	18	10	3	4	150
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	40	30	29	26	12	7	6	0	0	3	0	0	154
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	23	1	12	32	33	30	0	0	4	32	48	15	229
2015	3	3	14	0	6	7	0	3	4	3	27	16	86
2015	0	0	0	0	0	0	0	0	14	0	0	0	14
2014	0	0	8	0	0	6	19	0	0	0	14	4	51
2014	51	57	59	71	201	204	185	82	284	0	0	0	1195
2013	6	52	37	28	3	3	0	5	10	0	9	16	169
2013	0	0	5	300	236	307	365	124	221	352	5	0	1915
2012	69	71	49	75	63	74	51	34	48	59	53	12	658
2012	0	0	0	0	51	0	8	125	81	0	0	0	265
2011	30	17	19	6	38	42	21	49	61	51	49	29	414
2011	0	0	0	0	7	0	38	37	0	0	0	0	83
2010	0	0	0	0	0.8	0	0.3	0.8	1.4	0	0	0	3.2
2010	73	100	105	60	44	44	75	25	47	24	19	18	635
2010	0	0	0	16	14	12	0	0	0	0	0	0	42
2009	12	29	25	14	49	39	31	37	65	24	76	32	433

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
1.2mi, 21:33 Cross-Training - Walking Split Summary === 1) 0.62m - 11:23(18:19/m) 99/113bpm 91cal 49/62rpm 3.28/4.13mph 2) 0.6m - 10:10(16:59/m) 101/125bpm 84cal 53/63rpm 3.53/4.03mph Add a comment 2.9mi, 46:01 Cross-Training - Walking Split Summary === 1) 0.62m - 9:35(15:25/m) 101/114bpm 83cal 61/65rpm 3.89/4.19mph 2) 0.62m - 9:59(16:04/m) 106/119bpm 93cal 57/66rpm 3.73/4.15mph 3) 0.62m - 9:35(15:25/m) 109/121bpm 91cal 59/63rpm 3.89/4.3mph 4) 0.62m - 9:56(15:59/m) 110/124bpm 82cal 59/63rpm 3.75/4.24mph 5) 0.36m - 6:56(19:05/m) 99/115bpm 52cal 49/63rpm 3.14/4.26mph Add a comment	2.8mi, 44:24 Cross-Training - Walking Split Summary === 1) 0.62m - 9:47(15:45/m) 94/124bpm 87cal 57/68rpm 3.81/4.26mph 2) 0.62m - 9:45(15:42/m) 114/127bpm 100cal 57/64rpm 3.82/4.28mph 3) 0.62m - 9:44(15:41/m) 105/114bpm 85cal 57/120rpm 3.83/4.32mph 4) 0.62m - 9:27(15:13/m) 106/114bpm 84cal 60/63rpm 3.94/4.19mph 5) 0.32m - 5:40(17:43/m) 97/106bpm 43cal 56/63rpm 3.39/4.03mph Add a comment	1.5mi, 37:43 Cross-Training - Walking Split Summary === 1) 0.62m - 13:40(21:59/m) 97/105bpm 90cal 45/73rpm 2.73/3.38mph 2) 0.62m - 14:27(23:15/m) 95/111bpm 100cal 40/73rpm 2.58/3.84mph 3) 0.23m - 9:37(41:09/m) 91/105bpm 57cal 18/79rpm 1.46/4.4mph Add a comment 3.3mi, 1:00:52 Cross-Training - Walking Split Summary === 1) 0.62m - 9:44(15:40/m) 102/115bpm 93cal 58/65rpm 3.83/4.55mph 2) 0.62m - 11:42(18:49/m) 105/119bpm 110cal 47/65rpm 3.19/4.19mph 3) 0.62m - 9:35(15:25/m) 111/119bpm 89cal 58/66rpm 3.89/4.63mph 4) 0.62m - 10:09(16:20/m) 99/117bpm 84cal 55/65rpm 3.67/4.09mph 5) 0.62m - 10:51(17:27/m) 100/119bpm 88cal 52/63rpm 3.44/4.51mph 6) 0.22m - 8:53(39:59/m) 96/109bpm 49cal 16/69rpm 1.5/3.72mph Add a comment	3.4mi, 53:28 Cross-Training - Walking Split Summary === 1) 0.62m - 10:26(16:47/m) 94/109bpm 96cal 55/65rpm 3.57/4.38mph 2) 0.62m - 9:37(15:28/m) 105/115bpm 90cal 59/63rpm 3.88/4.19mph 3) 0.62m - 9:47(15:45/m) 100/114bpm 84cal 58/64rpm 3.81/4.17mph 4) 0.62m - 9:56(16:00/m) 103/115bpm 88cal 57/69rpm 3.75/4.53mph 5) 0.62m - 9:35(15:25/m) 105/116bpm 88cal 59/65rpm 3.89/4.24mph 6) 0.26m - 4:07(15:37/m) 98/107bpm 37cal 57/64rpm 3.84/4.47mph Add a comment	4mi, 1:09:24 Cross-Training - Walking Split Summary === 1) 0.62m - 9:52(15:53/m) 101/117bpm 92cal 57/67rpm 3.78/4.8mph 2) 0.62m - 9:16(14:55/m) 100/110bpm 87cal 59/65rpm 4.02/4.32mph 3) 0.62m - 8:57(14:25/m) 109/121bpm 92cal 62/67rpm 4.16/4.53mph 4) 0.62m - 9:26(15:12/m) 108/124bpm 93cal 60/71rpm 3.95/4.36mph 5) 0.62m - 9:41(15:35/m) 109/123bpm 87cal 58/66rpm 3.85/4.34mph 6) 0.62m - 9:32(15:21/m) 102/116bpm 84cal 60/65rpm 3.91/4.4mph 7) 0.23m - 12:39(55:52/m) 92/112bpm 58cal 10/65rpm 1.07/8.66mph Add a comment	1mi, 21:58 Cross-Training - Walking Split Summary === 1) 0.62m - 13:41(22:02/m) 104/132bpm 101cal 43/57rpm 2.72/3.61mph 2) 0.4m - 8:16(20:34/m) 100/108bpm 53cal 49/56rpm 2.92/3.32mph Add a comment 0.7mi, 13:13 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 90/100bpm 89cal 54/61rpm 3.63/4.26mph 2) 0.12m - 2:57(24:13/m) 103/111bpm 24cal 27/79rpm 2.48/5.01mph Add a comment	2.9mi, 46:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:07(16:16/m) 93/117bpm 89cal 59/65rpm 3.69/4.13mph 2) 0.62m - 10:01(16:07/m) 101/109bpm 83cal 58/63rpm 3.72/4.01mph 3) 0.62m - 9:54(15:56/m) 106/118bpm 91cal 58/63rpm 3.76/4.09mph 4) 0.62m - 9:46(15:43/m) 99/114bpm 76cal 60/63rpm 3.82/4.11mph 5) 0.43m - 6:47(15:38/m) 104/112bpm 61cal 60/63rpm 3.84/4.09mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
3.2mi, 55:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:41(17:11/m) 95/107bpm 97cal 52/125rpm 3.49/4.49mph 2) 0.62m - 9:39(15:32/m) 100/107bpm 90cal 60/65rpm 3.86/4.47mph 3) 0.62m - 9:31(15:19/m) 108/119bpm 93cal 60/64rpm 3.92/4.53mph 4) 0.62m - 9:40(15:33/m) 109/121bpm 88cal 61/64rpm 3.86/4.4mph 5) 0.62m - 12:39(20:21/m) 96/115bpm 89cal 46/77rpm 2.95/4.42mph 6) 0.06m - 3:38(59:35/m) 80/90bpm 11cal 7/55rpm 1.01/3.34mph Add a comment	-	2.9mi, 31:01 Running - General Split Summary === 1) 0.62m - 6:49(10:58/m) 144/157bpm 92cal 5.47/6.03mph 2) 0.62m - 6:44(10:51/m) 141/159bpm 99cal 5.53/5.93mph 3) 0.62m - 6:41(10:45/m) 137/142bpm 97cal 5.58/5.95mph 4) 0.62m - 6:15(10:03/m) 141/146bpm 92cal 5.97/6.3mph 5) 0.43m - 4:32(10:27/m) 143/151bpm 67cal 5.74/6.16mph Add a comment 2.8mi, 46:00 Cross-Training - Walking Split Summary === 1) 0.62m - 9:48(15:47/m) 101/115bpm 88cal 58/65rpm 3.8/4.66mph 2) 0.62m - 9:23(15:07/m) 106/115bpm 81cal 60/64rpm 3.97/4.17mph 3) 0.62m - 9:08(14:42/m) 107/124bpm 88cal 60/65rpm 4.08/4.42mph 4) 0.62m - 10:00(16:05/m) 108/137bpm 88cal 56/64rpm 3.73/4.11mph 5) 0.36m - 7:40(21:28/m) 100/112bpm 60cal 39/63rpm 2.79/4.22mph Add a comment	1mi, 23:29 Cross-Training - Walking Split Summary === 1) 0.62m - 12:58(20:51/m) 92/105bpm 89cal 47/61rpm 2.88/3.67mph 2) 0.42m - 10:32(25:16/m) 81/94bpm 60cal 37/58rpm 2.37/3.36mph Add a comment 3.4mi, 57:10 Cross-Training - Walking Split Summary === 1) 0.62m - 10:34(17:01/m) 96/108bpm 92cal 53/65rpm 3.53/4.86mph 2) 0.62m - 9:31(15:19/m) 107/118bpm 92cal 59/63rpm 3.91/4.17mph 3) 0.62m - 10:18(16:34/m) 98/111bpm 89cal 55/71rpm 3.62/4.51mph 4) 0.62m - 9:33(15:22/m) 100/111bpm 85cal 59/67rpm 3.9/4.34mph 5) 0.62m - 11:33(18:34/m) 103/123bpm 105cal 48/65rpm 3.23/4.44mph 6) 0.29m - 5:41(19:49/m) 95/110bpm 44cal 43/66rpm 3.03/4.47mph Add a comment	1.5mi, 34:01 Running - General Split Summary === 1) 0.62m - 15:18(24:38/m) 90/100bpm 97cal 2.44/4.38mph 2) 0.62m - 12:00(19:19/m) 96/107bpm 79cal 3.11/3.38mph 3) 0.27m - 6:43(24:26/m) 89/99bpm 39cal 2.46/3.23mph Add a comment 1.6mi, 33:33 Cross-Training - Walking Split Summary === 1) 0.62m - 10:14(16:27/m) 101/108bpm 84cal 56/62rpm 3.65/4.03mph 2) 0.62m - 9:58(16:03/m) 111/127bpm 86cal 57/64rpm 3.74/3.97mph 3) 0.37m - 13:21(36:32/m) 103/120bpm 98cal 19/75rpm 1.64/4.42mph Add a comment	2.7mi, 1:18:58 Cross-Training - Walking Split Summary === 1) 0.62m - 18:13(29:19/m) 92/109bpm 99cal 34/78rpm 2.05/2.98mph 2) 0.62m - 18:29(29:45/m) 92/135bpm 108cal 33/72rpm 2.02/3.3mph 3) 0.62m - 15:18(24:37/m) 85/102bpm 90cal 41/63rpm 2.44/4.66mph 4) 0.62m - 20:42(33:19/m) 86/112bpm 103cal 18/55rpm 1.8/3.28mph 5) 0.23m - 6:16(27:30/m) 92/104bpm 35cal 34/65rpm 2.18/3.15mph Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	0.7mi, 15:07 Cross-Training - Walking Split Summary === 1) 0.62m - 13:02(20:59/m) 91/111bpm 91cal 43/63rpm 2.86/3.9mph 2) 0.12m - 2:05(17:40/m) 94/103bpm 17cal 53/62rpm 3.4/3.82mph Add a comment	2mi, 33:17 Cross-Training - Walking Split Summary === 1) 0.62m - 10:09(16:20/m) 88/96bpm 88cal 58/64rpm 3.67/4.09mph 2) 0.62m - 10:13(16:27/m) 104/115bpm 85cal 57/61rpm 3.65/3.95mph 3) 0.62m - 11:31(18:32/m) 92/104bpm 86cal 51/63rpm 3.24/4.17mph 4) 0.08m - 1:24(17:01/m) 85/95bpm 11cal 55/63rpm 3.53/3.9mph Add a comment	1mi, 21:27 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(21:01/m) 99/127bpm 101cal 49/58rpm 2.86/4.72mph 2) 0.37m - 8:24(22:40/m) 81/91bpm 47cal 44/55rpm 2.65/3.44mph Add a comment 0.7mi, 12:54 Cross-Training - Walking Split Summary === 1) 0.62m - 10:15(16:30/m) 94/101bpm 85cal 51/63rpm 3.64/4.11mph 2) 0.08m - 2:39(34:59/m) 94/102bpm 19cal 22/61rpm 1.72/3.67mph Add a comment	1.1mi, 25:38 Cross-Training - Walking Split Summary === 1) 0.62m - 13:17(21:23/m) 96/119bpm 93cal 41/60rpm 2.81/3.8mph 2) 0.47m - 12:21(26:32/m) 99/140bpm 81cal 32/59rpm 2.26/3.42mph Add a comment	1.1mi, 26:02 Cross-Training - Walking Split Summary === 1) 0.62m - 15:57(25:40/m) 86/105bpm 104cal 37/57rpm 2.34/4.24mph 2) 0.44m - 10:05(22:57/m) 79/112bpm 65cal 42/61rpm 2.61/3.53mph Add a comment 3.8mi, 1:02:24 Cross-Training - Walking Split Summary === 1) 0.62m - 9:42(15:36/m) 96/114bpm 88cal 59/64rpm 3.85/4.3mph 2) 0.62m - 9:49(15:48/m) 116/126bpm 94cal 59/64rpm 3.8/4.17mph 3) 0.62m - 9:31(15:20/m) 108/123bpm 85cal 60/63rpm 3.91/4.55mph 4) 0.62m - 10:10(16:22/m) 114/123bpm 92cal 55/98rpm 3.67/4.03mph 5) 0.62m - 9:53(15:54/m) 113/124bpm 87cal 57/63rpm 3.77/4.24mph 6) 0.62m - 11:47(18:58/m) 106/134bpm 96cal 47/64rpm 3.16/4.7mph 7) 0.08m - 1:31(20:17/m) 102/107bpm 15cal 48/63rpm 2.96/4.51mph Add a comment	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
1.1mi, 34:43 Cross-Training - Walking Split Summary === 1) 0.62m - 11:39(18:45/m) 89/98bpm 91cal 51/69rpm 3.2/4.03mph 2) 0.51m - 23:04(45:01/m) 87/106bpm 130cal 8/78rpm 1.33/4.09mph Add a comment	1.1mi, 24:17 Cross-Training - Walking Split Summary === 1) 0.62m - 12:24(19:57/m) 92/118bpm 102cal 50/57rpm 3.01/3.47mph 2) 0.45m - 11:54(26:31/m) 84/126bpm 73cal 33/56rpm 2.26/3.38mph Add a comment 4.1mi, 1:02:00 Cross-Training - Walking Split Summary === 1) 0.62m - 10:11(16:23/m) 98/113bpm 93cal 51/73rpm 3.66/4.38mph 2) 0.62m - 9:10(14:45/m) 105/111bpm 96cal 62/64rpm 4.07/4.34mph 3) 0.62m - 9:00(14:30/m) 111/119bpm 95cal 62/64rpm 4.14/4.34mph 4) 0.62m - 8:55(14:22/m) 108/116bpm 88cal 63/65rpm 4.18/4.34mph 5) 0.62m - 9:11(14:47/m) 118/127bpm 95cal 61/67rpm 4.06/4.47mph 6) 0.62m - 9:22(15:05/m) 115/122bpm 90cal 60/65rpm 3.98/4.49mph 7) 0.41m - 6:10(15:12/m) 115/125bpm 64cal 60/64rpm 3.95/4.22mph Add a comment	2.9mi, 45:52 Cross-Training - Walking Split Summary === 1) 0.62m - 9:42(15:37/m) 102/119bpm 96cal 60/66rpm 3.84/4.59mph 2) 0.62m - 9:24(15:07/m) 106/118bpm 91cal 59/65rpm 3.97/4.8mph 3) 0.62m - 9:20(15:02/m) 105/115bpm 89cal 59/63rpm 3.99/4.38mph 4) 0.62m - 10:08(16:18/m) 105/137bpm 97cal 58/64rpm 3.68/3.99mph 5) 0.39m - 7:19(18:41/m) 98/122bpm 57cal 47/63rpm 3.21/4.34mph Add a comment	4.2mi, 1:07:17 Cross-Training - Walking Split Summary === 1) 0.62m - 11:01(17:44/m) 103/113bpm 93cal 49/68rpm 3.38/4.38mph 2) 0.62m - 9:23(15:06/m) 107/115bpm 94cal 61/63rpm 3.97/4.34mph 3) 0.62m - 9:14(14:51/m) 112/118bpm 93cal 62/64rpm 4.04/4.34mph 4) 0.62m - 9:14(14:52/m) 106/113bpm 84cal 62/65rpm 4.04/4.3mph 5) 0.62m - 9:21(15:03/m) 115/122bpm 94cal 60/107rpm 3.99/4.38mph 6) 0.62m - 9:38(15:30/m) 114/121bpm 91cal 60/65rpm 3.87/4.22mph 7) 0.5m - 9:26(18:50/m) 110/121bpm 84cal 45/65rpm 3.19/4.22mph Add a comment	1.1mi, 25:56 Cross-Training - Walking Split Summary === 1) 0.62m - 14:00(22:32/m) 93/111bpm 100cal 43/77rpm 2.66/3.28mph 2) 0.43m - 11:55(27:27/m) 101/116bpm 83cal 34/58rpm 2.19/3.55mph Add a comment 3.7mi, 1:10:54 Cross-Training - Walking Split Summary === 1) 0.62m - 10:23(16:43/m) 101/112bpm 95cal 54/65rpm 3.59/5.68mph 2) 0.62m - 9:31(15:19/m) 109/122bpm 93cal 58/63rpm 3.92/4.13mph 3) 0.62m - 9:46(15:43/m) 101/116bpm 93cal 58/65rpm 3.82/4.24mph 4) 0.62m - 9:17(14:57/m) 104/114bpm 89cal 61/65rpm 4.02/4.26mph 5) 0.62m - 9:27(15:13/m) 107/118bpm 93cal 60/65rpm 3.94/4.3mph 6) 0.57m - 22:28(39:06/m) 93/127bpm 125cal 14/77rpm 1.53/4.34mph Add a comment	1mi, 16:29 Cross-Training - Walking Split Summary === 1) 0.62m - 10:04(16:13/m) 102/136bpm 98cal 57/63rpm 3.7/4.05mph 2) 0.39m - 6:25(16:19/m) 115/137bpm 64cal 57/64rpm 3.68/4.26mph Add a comment	4.8mi, 1:16:15 Cross-Training - Walking Split Summary === 1) 0.62m - 9:21(15:02/m) 107/123bpm 96cal 58/68rpm 3.99/4.38mph 2) 0.62m - 10:04(16:11/m) 126/137bpm 122cal 56/77rpm 3.71/4.38mph 3) 0.62m - 9:41(15:36/m) 120/134bpm 94cal 57/65rpm 3.85/4.32mph 4) 0.62m - 9:02(14:32/m) 131/136bpm 108cal 61/69rpm 4.13/4.47mph 5) 0.62m - 9:15(14:54/m) 131/140bpm 105cal 58/85rpm 4.03/4.91mph 6) 0.62m - 10:33(16:59/m) 127/142bpm 110cal 52/66rpm 3.53/5.2mph 7) 0.62m - 9:33(15:23/m) 120/132bpm 93cal 59/65rpm 3.9/4.44mph 8) 0.46m - 8:46(19:05/m) 115/124bpm 75cal 45/65rpm 3.14/4.4mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019
2.9mi	1	21:49 7:39/mi	60.55	21:49 60.55
5km	13	22:20 7:11/mi	65.51			24:06 60.22	22:20 65.51			24:19 62.67	25:01 61.42	26:36 58.26
5mi	4	38:15 7:39/mi	63.23				38:15 63.23
5.5mi	1	44:51 8:10/mi	59.68					44:51 59.68
10km	6	47:36 7:40/mi	63.98	49:41 59.86		53:14 56.75	47:36 63.98					56:39 56.94
9mi	1	1:11:29 7:57/mi	62.67				1:11:29 62.67
10mi	2	1:25:16 8:32/mi	58.62	1:32:48 52.57			1:25:16 58.62
13.1mi	8	1:51:02 8:29/mi	59.79	1:57:13 55.24	1:52:28 58.05		1:51:02 59.79	1:53:27 59.02	2:15:11 50.83
13.3mi	1	1:54:30 8:38/mi	58.64				1:54:30 58.64
26.2km	1	2:14:13 8:15/mi	61.50		2:14:13 61.50
26.2mi	2	4:29:21 10:17/mi	50.42		4:29:21 50.42	4:33:39 50.06

2019	Distance	Date	Result	WAVA
The Jolly Jaguars 10k	10km	22 Sep		0.00%
Blickling parkrun	5km	7 Sep		0.00%
Run Norwich	10km	21 Jul	56:39	56.94%
Blickling parkrun	5km	13 Jul	26:36	58.26%
Blickling parkrun	5km	25 May		0.00%
Blickling parkrun	5km	23 Mar		0.00%
Blickling parkrun	5km	9 Feb	26:46	57.90%
Blickling parkrun	5km	2 Feb	26:52	57.68%
Blickling parkrun	5km	26 Jan	27:03	57.29%
2018	Distance	Date	Result	WAVA
Parkrun Durham, NC	5km	22 Jul	25:01	61.42%
Blickling parkrun	5km	30 Jun	25:40	59.87%
2017	Distance	Date	Result	WAVA
Blickling parkrun	5km	8 Apr	24:19	62.67%
Blickling parkrun	5km	18 Mar	26:15	58.05%
Blickling parkrun	5km	4 Feb	26:13	58.13%
2016	Distance	Date	Result	WAVA
Brathay Windermere Half Marathon	13.1mi	22 May	2:15:11	50.83%
2014	Distance	Date	Result	WAVA
Tour de Broads	0km	7 Sep	4:10:07	0.00%
Blickling Challenge	0mi	20 Jul	3:00:15	0.00%
Boudicca Sportive	0mi	18 May	6:20:53	0.00%
2013	Distance	Date	Result	WAVA
Wymondham 50/100	100mi	20 Oct	3:58:10	0.00%
Cambridge to Norwich sportive	0mi	29 Sep	5:08:13	0.00%
Round Norfolk Relay stage 16	5.49mi	15 Sep	44:51	59.68%
Norwich 100	0mi	1 Jun	6:17:43	0.00%
Friskney Half Marathon	13.1mi	7 Apr	1:53:27	59.02%
2012	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:54:32	57.96%
Sheringham Parkrun	5km	17 Nov	26:05	56.09%
Sheringham parkrun	5km	3 Nov	25:51	56.60%
North Norfolk 10k	10km	28 Oct	49:37	61.38%
Round Norfolk Relay - Stage 13	13.25mi	10 Sep	1:54:30	58.64%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:25:16	58.62%
Great Yarmouth 5m Series Race 3	5mi	23 May	38:15	63.23%
Wroxham 5K	5km	16 May	22:20	65.51%
North Norfolk Half Marathon	13.1mi	13 May	1:51:02	59.79%
Great Yarmouth 5m Series Race 2	5mi	9 May	38:15	63.23%
Great Yarmouth 5m Series, Race 1	5mi	25 Apr	39:02	61.96%
NNBR Chase the Train	9mi	15 Apr	1:11:29	62.67%
Mad March Hare 10k	10km	25 Mar	47:36	63.98%
The hunny bell cross country run	5mi	26 Feb	43:19	55.83%
2011	Distance	Date	Result	WAVA
Norwich parkrun	5km	5 Nov	24:06	60.22%
Liverpool Marathon	26.2mi	9 Oct	4:33:39	50.06%
Round Norfolk Relay - Stage 15	7.2mi	18 Sep	1:01:51	56.97%
GW Birthday Classic	10km	19 Feb	53:14	56.75%
2010	Distance	Date	Result	WAVA
Damascus Bakeries Tucson Half-Marathon	13.1mi	12 Dec	1:57:35	55.99%
Robin Hood Half Marathon	13.1mi	12 Sep	1:52:28	58.05%
Brathay Windermere Marathon	26.2mi	16 May	4:29:21	50.42%
Kilomathon - England	26.2km	14 Mar	2:14:13	61.50%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	21:49	60.55%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:57:13	55.24%
Great North Run	13.1mi	20 Sep	2:05:04	51.78%
Heckington 10	10mi	25 Jul	1:32:48	52.57%
Woodhall Spa 10K	10km	7 Jun	49:41	59.86%
Lincoln 10K	10km	29 Mar	50:44	58.62%

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