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Pidd M55

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FERC

Races
47
Miles
3204
Miles
3
Miles
3537
WAVA
65.51%
5k
22:20
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21

About Me

Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner.

Current Status

off the bench and back in the game

Planned Races

22 Sep 19

The Jolly Jaguars 10k

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	36	47	31	3	22	43	35	9	0	0	0	0	226
2018	3	0	3	13	31	33	25	7	18	10	3	4	150
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	40	30	29	26	12	7	6	0	0	3	0	0	154
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	23	1	12	32	33	30	0	0	4	32	48	15	229
2015	3	3	14	0	6	7	0	3	4	3	27	16	86
2015	0	0	0	0	0	0	0	0	14	0	0	0	14
2014	0	0	8	0	0	6	19	0	0	0	14	4	51
2014	51	57	59	71	201	204	185	82	284	0	0	0	1195
2013	6	52	37	28	3	3	0	5	10	0	9	16	169
2013	0	0	5	300	236	307	365	124	221	352	5	0	1915
2012	69	71	49	75	63	74	51	34	48	59	53	12	658
2012	0	0	0	0	51	0	8	125	81	0	0	0	265
2011	30	17	19	6	38	42	21	49	61	51	49	29	414
2011	0	0	0	0	7	0	38	37	0	0	0	0	83
2010	0	0	0	0	0.8	0	0.3	0.8	1.4	0	0	0	3.2
2010	73	100	105	60	44	44	75	25	47	24	19	18	635
2010	0	0	0	16	14	12	0	0	0	0	0	0	42
2009	12	29	25	14	49	39	31	37	65	24	76	32	433

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
3mi, 34:29 Running - Mimbling Split Summary === 1) 1m - 11:35(11:35/m) 175cal 5.18/6.34mph 2) 1m - 11:47(11:47/m) 174cal 5.09/6.51mph 3) 1m - 11:02(11:02/m) 180cal 5.44/6.47mph 4) 0.01m - 5(11:27/m) 1cal 5.24/5.49mph Add a comment	-	-	6.2mi, 58:11 Running - Long Run National Trust 10K - Blickling Split Summary === 1) 1m - 9:22(9:22/m) 179cal 6.4/8.02mph 2) 1m - 8:55(8:55/m) 178cal 6.73/7.79mph 3) 1m - 9:45(9:45/m) 181cal 6.15/7.85mph 4) 1m - 10:04(10:04/m) 183cal 5.96/8.73mph 5) 1m - 9:47(9:47/m) 184cal 6.13/7.76mph 6) 1m - 9:06(9:06/m) 181cal 6.59/7.93mph 7) 0.15m - 1:11(8:01/m) 25cal 7.48/8.61mph Add a comment	2.8mi, 45:48 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 121cal 3.54/4.89mph 2) 1m - 16:07(16:07/m) 120cal 3.72/4.91mph 3) 0.76m - 12:45(16:47/m) 93cal 3.57/5.86mph Add a comment	1.9mi, 31:53 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 122cal 3.54/4.67mph 2) 0.85m - 14:56(17:40/m) 111cal 3.4/14.72mph Add a comment	0.4mi, 7:20 Cross-Training - Walking Split Summary === 1) 0.44m - 7:20(16:32/m) 53cal 3.63/4.15mph Add a comment 3.7mi, 37:18 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 179cal 6.11/7.42mph 2) 1m - 10:33(10:33/m) 182cal 5.69/6.95mph 3) 1m - 9:58(9:58/m) 182cal 6.02/7.21mph 4) 0.7m - 6:58(9:56/m) 125cal 6.04/7.12mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
2.8mi, 43:46 Cross-Training - Walking Split Summary === 1) 1m - 15:26(15:26/m) 117cal 3.89/5.26mph 2) 1m - 15:31(15:31/m) 117cal 3.87/4.83mph 3) 0.83m - 12:49(15:28/m) 100cal 3.88/5.38mph Add a comment	-	-	-	-	1.9mi, 30:50 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 120cal 3.71/5.57mph 2) 0.92m - 14:40(15:52/m) 110cal 3.78/4.46mph Add a comment	3.2mi, 50:40 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 119cal 3.77/5.11mph 2) 1m - 15:49(15:49/m) 118cal 3.8/4.65mph 3) 1m - 15:25(15:25/m) 117cal 3.89/4.59mph 4) 0.21m - 3:32(16:34/m) 25cal 3.62/4.48mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
2.8mi, 44:43 Cross-Training - Walking Split Summary === 1) 1m - 15:35(15:35/m) 118cal 3.85/4.97mph 2) 1m - 15:48(15:48/m) 118cal 3.8/4.73mph 3) 0.83m - 13:20(16:08/m) 99cal 3.72/4.73mph Add a comment	3.1mi, 50:21 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 120cal 3.65/4.42mph 2) 1m - 15:46(15:46/m) 119cal 3.81/4.97mph 3) 1m - 15:59(15:59/m) 121cal 3.75/5mph 4) 0.13m - 2:10(16:48/m) 15cal 3.57/4.34mph Add a comment	3.6mi, 54:52 Cross-Training - Walking Split Summary === 1) 1m - 15:22(15:22/m) 116cal 3.9/4.78mph 2) 1m - 14:43(14:43/m) 113cal 4.08/4.67mph 3) 1m - 15:40(15:40/m) 117cal 3.83/4.99mph 4) 0.56m - 9:07(16:09/m) 67cal 3.72/4.84mph Add a comment	4.3mi, 1:06:56 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 118cal 3.87/4.62mph 2) 1m - 15:12(15:12/m) 117cal 3.95/4.94mph 3) 1m - 15:27(15:27/m) 123cal 3.88/5.76mph 4) 1m - 15:32(15:32/m) 118cal 3.86/5.09mph 5) 0.34m - 5:13(15:22/m) 39cal 3.91/4.61mph Add a comment	1.5mi, 21:27 Cross-Training - Walking Split Summary === 1) 1m - 14:47(14:47/m) 152cal 4.06/23.54mph 2) 0.45m - 6:40(14:45/m) 63cal 4.07/7.82mph Add a comment	3.3mi, 52:57 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 123cal 3.7/5.65mph 2) 1m - 15:45(15:45/m) 120cal 3.81/5.53mph 3) 1m - 15:58(15:58/m) 121cal 3.76/5.27mph 4) 0.3m - 5:01(16:46/m) 35cal 3.58/4.22mph Add a comment	3.3mi, 50:34 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 119cal 3.77/5.09mph 2) 1m - 15:30(15:30/m) 117cal 3.87/5.16mph 3) 1m - 15:14(15:14/m) 115cal 3.94/4.83mph 4) 0.26m - 3:55(15:17/m) 29cal 3.93/4.49mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
4.1mi, 41:46 Running - General Chest / breathing ache again Split Summary === 1) 1m - 10:17(10:17/m) 176cal 5.84/7.68mph 2) 1m - 10:28(10:28/m) 180cal 5.73/6.97mph 3) 1m - 10:20(10:20/m) 177cal 5.8/7.09mph 4) 1m - 9:52(9:52/m) 178cal 6.08/7.48mph 5) 0.09m - 49(9:33/m) 15cal 6.29/7.23mph Add a comment 3mi, 47:56 Cross-Training - Walking Split Summary === 1) 1m - 15:30(15:30/m) 117cal 3.87/5mph 2) 1m - 15:44(15:44/m) 119cal 3.81/5.49mph 3) 1m - 16:03(16:03/m) 121cal 3.74/5.51mph 4) 0.04m - 38(16:56/m) 4cal 3.55/4.02mph Add a comment	4.5mi, 1:09:09 Cross-Training - Walking Split Summary === 1) 1m - 15:33(15:33/m) 116cal 3.86/4.95mph 2) 1m - 15:21(15:21/m) 116cal 3.91/5.8mph 3) 1m - 15:11(15:11/m) 116cal 3.95/5.12mph 4) 1m - 15:24(15:24/m) 119cal 3.9/5.31mph 5) 0.48m - 7:41(16:02/m) 56cal 3.74/4.83mph Add a comment	2.9mi, 46:11 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 120cal 3.75/5.26mph 2) 1m - 15:45(15:45/m) 123cal 3.81/5.9mph 3) 0.87m - 14:25(16:32/m) 105cal 3.63/4.84mph Add a comment	-	3.2mi, 49:52 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 118cal 3.8/4.67mph 2) 1m - 15:48(15:48/m) 119cal 3.8/4.48mph 3) 1m - 15:26(15:26/m) 121cal 3.89/5.58mph 4) 0.17m - 2:50(16:21/m) 20cal 3.67/4.36mph Add a comment	0.2mi, 5:23 Cross-Training - Walking Split Summary === 1) 0.23m - 5:23(23:52/m) 30cal 2.51/3.3mph Add a comment 4.8mi, 48:03 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 196cal 4.95/26.16mph 2) 1m - 9:37(9:37/m) 179cal 6.24/7.8mph 3) 1m - 9:39(9:39/m) 182cal 6.22/7.39mph 4) 1m - 9:08(9:08/m) 177cal 6.57/7.36mph 5) 0.81m - 7:33(9:20/m) 142cal 6.43/8.27mph Add a comment 4.2mi, 1:05:17 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 119cal 3.72/4.87mph 2) 1m - 15:18(15:18/m) 116cal 3.92/4.45mph 3) 1m - 15:26(15:26/m) 116cal 3.89/4.53mph 4) 1m - 15:31(15:31/m) 122cal 3.87/5.46mph 5) 0.18m - 2:53(15:59/m) 21cal 3.75/5.06mph Add a comment	3.5mi, 53:43 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 117cal 3.86/4.66mph 2) 1m - 15:22(15:22/m) 120cal 3.9/5.61mph 3) 1m - 15:31(15:31/m) 119cal 3.87/5.29mph 4) 0.45m - 7:18(16:03/m) 54cal 3.74/4.52mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019
2.9mi	1	21:49 7:39/mi	60.55	21:49 60.55
5km	13	22:20 7:11/mi	65.51			24:06 60.22	22:20 65.51			24:19 62.67	25:01 61.42	26:36 58.26
5mi	4	38:15 7:39/mi	63.23				38:15 63.23
5.5mi	1	44:51 8:10/mi	59.68					44:51 59.68
10km	6	47:36 7:40/mi	63.98	49:41 59.86		53:14 56.75	47:36 63.98					56:39 56.94
9mi	1	1:11:29 7:57/mi	62.67				1:11:29 62.67
10mi	2	1:25:16 8:32/mi	58.62	1:32:48 52.57			1:25:16 58.62
13.1mi	8	1:51:02 8:29/mi	59.79	1:57:13 55.24	1:52:28 58.05		1:51:02 59.79	1:53:27 59.02	2:15:11 50.83
13.3mi	1	1:54:30 8:38/mi	58.64				1:54:30 58.64
26.2km	1	2:14:13 8:15/mi	61.50		2:14:13 61.50
26.2mi	2	4:29:21 10:17/mi	50.42		4:29:21 50.42	4:33:39 50.06

2019	Date	Result	WAVA
Blickling parkrun	27 Jul		0.00%
Run Norwich	21 Jul	56:39	56.94%
Blickling parkrun	13 Jul	26:36	58.26%
Blickling parkrun	25 May		0.00%
Blickling parkrun	23 Mar		0.00%
Blickling parkrun	9 Feb	26:46	57.90%
Blickling parkrun	2 Feb	26:52	57.68%
Blickling parkrun	26 Jan	27:03	57.29%
2018	Date	Result	WAVA
Parkrun Durham, NC	22 Jul	25:01	61.42%
Blickling parkrun	30 Jun	25:40	59.87%
2017	Date	Result	WAVA
Blickling parkrun	8 Apr	24:19	62.67%
Blickling parkrun	18 Mar	26:15	58.05%
Blickling parkrun	4 Feb	26:13	58.13%
2016	Date	Result	WAVA
Brathay Windermere Half Marathon	22 May	2:15:11	50.83%
2014	Date	Result	WAVA
Tour de Broads	7 Sep	4:10:07	0.00%
Blickling Challenge	20 Jul	3:00:15	0.00%
Boudicca Sportive	18 May	6:20:53	0.00%
2013	Date	Result	WAVA
Wymondham 50/100	20 Oct	3:58:10	0.00%
Cambridge to Norwich sportive	29 Sep	5:08:13	0.00%
Round Norfolk Relay stage 16	15 Sep	44:51	59.68%
Norwich 100	1 Jun	6:17:43	0.00%
Friskney Half Marathon	7 Apr	1:53:27	59.02%
2012	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	25 Nov	1:54:32	57.96%
Sheringham Parkrun	17 Nov	26:05	56.09%
Sheringham parkrun	3 Nov	25:51	56.60%
North Norfolk 10k	28 Oct	49:37	61.38%
Round Norfolk Relay - Stage 13	10 Sep	1:54:30	58.64%
Wymondham Midsummer 10 mile	10 Jun	1:25:16	58.62%
Great Yarmouth 5m Series Race 3	23 May	38:15	63.23%
Wroxham 5K	16 May	22:20	65.51%
North Norfolk Half Marathon	13 May	1:51:02	59.79%
Great Yarmouth 5m Series Race 2	9 May	38:15	63.23%
Great Yarmouth 5m Series, Race 1	25 Apr	39:02	61.96%
NNBR Chase the Train	15 Apr	1:11:29	62.67%
Mad March Hare 10k	25 Mar	47:36	63.98%
The hunny bell cross country run	26 Feb	43:19	55.83%
2011	Date	Result	WAVA
Norwich parkrun	5 Nov	24:06	60.22%
Liverpool Marathon	9 Oct	4:33:39	50.06%
Round Norfolk Relay - Stage 15	18 Sep	1:01:51	56.97%
GW Birthday Classic	19 Feb	53:14	56.75%
2010	Date	Result	WAVA
Damascus Bakeries Tucson Half-Marathon	12 Dec	1:57:35	55.99%
Robin Hood Half Marathon	12 Sep	1:52:28	58.05%
Brathay Windermere Marathon	16 May	4:29:21	50.42%
Kilomathon - England	14 Mar	2:14:13	61.50%
2009	Date	Result	WAVA
Liverpool Santa Dash	6 Dec	21:49	60.55%
Larking Gowen City of Norwich Half Marathon	29 Nov	1:57:13	55.24%
Great North Run	20 Sep	2:05:04	51.78%
Heckington Show 10M	25 Jul	1:32:48	52.57%
Woodhall Spa 10K	7 Jun	49:41	59.86%
Lincoln 10K	29 Mar	50:44	58.62%

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Pidd M55

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