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Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner.
Achievements
Races
34
Miles
2818
Miles
3
Miles
3517
WAVA
66.01%
5k
21:49
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21
Current Status
off the bench and back in the game
Groups
This user is a member of 2 feet 4 paws, 500 miles in 2010, 750 miles in 2010, 750 miles in 2011, Armed Forces Fetchies, Beyond Brontëmania, Conquercise Game, Cotton Fetch Shirts, Cycling Mileage Target List 2013, Engineering Department, FE SHOP - NEW STOCK, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Grammar Pedants, Great North Run 2009, Greg's Soap-Dodgers, NoMansLand (20-25min) 5k runners, Norfolk Runners, Over 50s Club, Project Joker, RNR, Run The Sum, smiley codes, Sub 4 Marathon, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOSTMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Liverpool Santa Dash5km | 21:49 | 7:01 | 66.01 | 8 | 21:49 | 24:06 | 22:20 | 24:19 | |||
| 5mi | Great Yarmouth 5m Series Race 35mi | 38:15 | 7:39 | 63.23 | 4 | 38:15 | ||||||
| 5.5mi | Round Norfolk Relay stage 165.5mi | 44:51 | 8:10 | 59.68 | 1 | 44:51 | ||||||
| 10km | Mad March Hare 10k10km | 47:36 | 7:40 | 63.98 | 5 | 49:41 | 53:14 | 47:36 | ||||
| 9mi | NNBR Chase the Train9mi | 1:11:29 | 7:57 | 62.67 | 1 | 1:11:29 | ||||||
| 10mi | Wymondham Midsummer 10 mile10mi | 1:25:16 | 8:32 | 58.62 | 2 | 1:32:48 | 1:25:16 | |||||
| 13.1mi | North Norfolk Half Marathon13.1mi | 1:51:02 | 8:29 | 59.79 | 8 | 1:57:13 | 1:52:28 | 1:51:02 | 1:53:27 | 2:15:11 | ||
| 13.3mi | Round Norfolk Relay - Stage 1313.3mi | 1:54:30 | 8:38 | 58.64 | 1 | 1:54:30 | ||||||
| 26.2km | Kilomathon - England26.2km | 2:14:13 | 8:15 | 61.50 | 1 | 2:14:13 | ||||||
| 26.2mi | Brathay Windermere Marathon26.2mi | 4:29:21 | 10:17 | 50.42 | 2 | 4:29:21 | 4:33:39 |
2017 |
Date | Time | WAVA |
| Blickling parkrun | 8 Apr | 24:19 | 62.67% |
| Blickling parkrun | 18 Mar | 26:15 | 58.05% |
| Blickling parkrun | 4 Feb | 26:13 | 58.13% |
2016 |
Date | Time | WAVA |
| Brathay Windermere Half Marathon | 22 May | 2:15:11 | 50.83% |
2014 |
Date | Time | WAVA |
| Tour de Broads | 7 Sep | 0.00% | |
| Blickling Challenge | 20 Jul | 0.00% | |
| Boudicca Sportive | 18 May | 0.00% | |
2013 |
Date | Time | WAVA |
| Wymondham 50/100 | 20 Oct | 0.00% | |
| Cambridge to Norwich sportive | 29 Sep | 0.00% | |
| Round Norfolk Relay stage 16 | 15 Sep | 44:51 | 59.68% |
| Norwich 100 | 1 Jun | 0.00% | |
| Friskney Half Marathon | 7 Apr | 1:53:27 | 59.02% |
2012 |
Date | Time | WAVA |
| Larking Gowen City of Norwich Half Marathon | 25 Nov | 1:54:32 | 57.96% |
| Sheringham Parkrun | 17 Nov | 26:05 | 56.09% |
| Sheringham parkrun | 3 Nov | 25:51 | 56.60% |
| North Norfolk 10k | 28 Oct | 49:37 | 61.38% |
| Round Norfolk Relay - Stage 13 | 10 Sep | 1:54:30 | 58.64% |
| Wymondham Midsummer 10 mile | 10 Jun | 1:25:16 | 58.62% |
| Great Yarmouth 5m Series Race 3 | 23 May | 38:15 | 63.23% |
| Wroxham 5K | 16 May | 22:20 | 65.51% |
| North Norfolk Half Marathon | 13 May | 1:51:02 | 59.79% |
| Great Yarmouth 5m Series Race 2 | 9 May | 38:15 | 63.23% |
| Great Yarmouth 5m Series, Race 1 | 25 Apr | 39:02 | 61.96% |
| NNBR Chase the Train | 15 Apr | 1:11:29 | 62.67% |
| Mad March Hare 10k | 25 Mar | 47:36 | 63.98% |
| The hunny bell cross country run | 26 Feb | 43:19 | 55.83% |
2011 |
Date | Time | WAVA |
| Norwich parkrun | 5 Nov | 24:06 | 60.22% |
| Liverpool Marathon | 9 Oct | 4:33:39 | 50.06% |
| Round Norfolk Relay - Stage 15 | 18 Sep | 1:01:51 | 56.97% |
| GW Birthday Classic | 19 Feb | 53:14 | 56.75% |
2010 |
Date | Time | WAVA |
| Damascus Bakeries Tucson Half-Marathon | 12 Dec | 1:57:35 | 55.99% |
| Robin Hood Half Marathon | 12 Sep | 1:52:28 | 58.05% |
| Brathay Windermere Marathon | 16 May | 4:29:21 | 50.42% |
| Kilomathon - England | 14 Mar | 2:14:13 | 61.50% |
2009 |
Date | Time | WAVA |
| Liverpool Santa Dash | 6 Dec | 21:49 | 66.01% |
| Larking Gowen City of Norwich Half Marathon | 29 Nov | 1:57:13 | 55.24% |
| Great North Run | 20 Sep | 2:05:04 | 51.78% |
| Heckington Show 10M | 25 Jul | 1:32:48 | 52.57% |
| Woodhall Spa 10K | 7 Jun | 49:41 | 59.86% |
| Lincoln 10K | 29 Mar | 50:44 | 58.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 40 | 30 | 29 | 26 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 23 | 1 | 12 | 32 | 33 | 30 | 0 | 0 | 4 | 32 | 48 | 15 | 229 |
| 2015 | 3 | 3 | 14 | 0 | 6 | 7 | 0 | 3 | 4 | 3 | 27 | 16 | 86 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
| 2014 | 0 | 0 | 8 | 0 | 0 | 6 | 19 | 0 | 0 | 0 | 14 | 4 | 51 |
| 2014 | 51 | 57 | 59 | 71 | 201 | 204 | 185 | 82 | 284 | 0 | 0 | 0 | 1195 |
| 2013 | 6 | 52 | 37 | 28 | 3 | 3 | 0 | 5 | 10 | 0 | 9 | 16 | 169 |
| 2013 | 0 | 0 | 5 | 300 | 236 | 307 | 365 | 124 | 221 | 352 | 5 | 0 | 1915 |
| 2012 | 69 | 71 | 49 | 75 | 63 | 74 | 51 | 34 | 48 | 59 | 53 | 12 | 658 |
| 2012 | 0 | 0 | 0 | 0 | 51 | 0 | 8 | 125 | 81 | 0 | 0 | 0 | 265 |
| 2011 | 30 | 17 | 19 | 6 | 38 | 42 | 21 | 49 | 61 | 51 | 49 | 29 | 414 |
| 2011 | 0 | 0 | 0 | 0 | 7 | 0 | 38 | 37 | 0 | 0 | 0 | 0 | 83 |
| 2010 | 73 | 100 | 105 | 60 | 44 | 44 | 75 | 25 | 47 | 24 | 19 | 18 | 635 |
| 2010 | 0 | 0 | 0 | 16 | 14 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2010 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.3 | 0.8 | 1.4 | 0 | 0 | 0 | 3.2 |
| 2009 | 12 | 29 | 25 | 14 | 49 | 39 | 31 | 37 | 65 | 24 | 76 | 32 | 433 |
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3m,
28:20 Running - General
NR
Split Summary === 1) 1m - 9:16(9:16/m) 176cal 6.47/7.55mph 2) 1m - 9:31(9:31/m) 181cal 6.3/7.54mph 3) 1m - 9:15(9:15/m) 177cal 6.49/8.33mph 4) 0.03m - 17(11:19/m) 5cal 5.3/6.93mph  Add a comment |
4.2m,
43:05 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 180cal 5.85/7.52mph 2) 1m - 10:27(10:27/m) 183cal 5.74/6.88mph 3) 1m - 10:01(10:01/m) 180cal 5.99/7.55mph 4) 1m - 10:17(10:17/m) 178cal 5.84/7.5mph 5) 0.23m - 2:05(9:11/m) 40cal 6.53/7.27mph Add a comment |
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