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Pidd M55

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FERC

Races
47
Miles
3378
Miles
3
Miles
3670
Miles
2609
WAVA
65.56%
5k
22:20
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21

About Me
Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner. Show More...

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Recent Blogs
Dripping mess ..	Jul 2012
Heat and Hayfever	Jun 2012
Run Liverpool Marathon 2011	Oct 2011
I dreamt about running	Jun 2010
My left leg	Apr 2010

Recent Training
23rd Jan	General	3.6mi	1:14:48
22nd Jan	General	1.5mi	39:16
21st Jan	General	1.5mi	38:53
21st Jan	General	3.9mi	1:31:15
20th Jan	General	1.5mi	45:31

12 Month Benchmarks	Run
Mile	9:45
5k	32:25

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019
2.9mi	1	21:49 7:39/mi	60.64	21:49 60.64
5km	13	22:20 7:11/mi	65.56			24:06 60.29	22:20 65.56			24:19 62.57	25:01 61.30	26:36 58.11
5mi	4	38:15 7:39/mi	62.43				38:15 62.43
5.5mi	1	44:51 8:10/mi	58.93					44:51 58.93
10km	6	47:36 7:40/mi	62.59	49:41 58.50		53:14 55.50	47:36 62.59					56:39 55.85
9mi	1	1:11:29 7:57/mi	61.38				1:11:29 61.38
10mi	2	1:25:16 8:32/mi	57.26	1:32:48 51.30			1:25:16 57.26
13.1mi	8	1:51:02 8:29/mi	58.17	1:57:13 53.71	1:52:28 56.46		1:51:02 58.17	1:53:27 57.43	2:15:11 49.48
13.3mi	1	1:54:30 8:38/mi	57.06				1:54:30 57.06
26.2km	1	2:14:13 8:15/mi	60.27		2:14:13 60.27
26.2mi	2	4:29:21 10:17/mi	49.64		4:29:21 49.64	4:33:39 49.28

2020		Result	WAVA	Distance
19 Jul	Run Norwich		0.00	10km
2019		Result	WAVA	Distance
22 Sep	The Jolly Jaguars 10k		0.00	10km
7 Sep	Blickling parkrun		0.00	5km
21 Jul	Run Norwich SB	56:39	55.85	10km
13 Jul	Blickling parkrun SB	26:36	58.11	5km
25 May	Blickling parkrun		0.00	5km
23 Mar	Blickling parkrun		0.00	5km
9 Feb	Blickling parkrun	26:46	57.75	5km
2 Feb	Blickling parkrun	26:52	57.54	5km
26 Jan	Blickling parkrun	27:03	57.15	5km
2018		Result	WAVA	Distance
22 Jul	Parkrun Durham, NC SB	25:01	61.30	5km
30 Jun	Blickling parkrun	25:40	59.75	5km
2017		Result	WAVA	Distance
8 Apr	Blickling parkrun SB	24:19	62.57	5km
18 Mar	Blickling parkrun	26:15	57.96	5km
4 Feb	Blickling parkrun	26:13	58.04	5km
2016		Result	WAVA	Distance
22 May	Brathay Windermere Half Marathon SB	2:15:11	49.48	13.1mi
2014		Result	WAVA	Distance
7 Sep	Tour de Broads	4:10:07	0.00	100km
20 Jul	Blickling Challenge	3:00:15	0.00	75mi
18 May	Boudicca Sportive	6:20:53	0.00	40mi
2013		Result	WAVA	Distance
20 Oct	Wymondham 50/100	3:58:10	311.20	50mi
29 Sep	Cambridge to Norwich sportive	5:08:13	0.00	77mi
15 Sep	Round Norfolk Relay stage 16 PB	44:51	58.93	5.49mi
1 Jun	Norwich 100	6:17:43	0.00	100mi
7 Apr	Friskney Half Marathon SB	1:53:27	57.43	13.1mi
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon	1:54:32	56.39	13.1mi
17 Nov	Sheringham Parkrun	26:05	56.13	5km
3 Nov	Sheringham parkrun	25:51	56.64	5km
28 Oct	North Norfolk 10k	49:37	60.04	10km
10 Sep	Round Norfolk Relay - Stage 13 PB	1:54:30	57.06	13.25mi
10 Jun	Wymondham Midsummer 10 mile PB	1:25:16	57.26	10mi
23 May	Great Yarmouth 5m Series Race 3	38:15	62.43	5mi
16 May	Wroxham 5K PB	22:20	65.56	5km
13 May	North Norfolk Half Marathon PB	1:51:02	58.17	13.1mi
9 May	Great Yarmouth 5m Series Race 2 PB	38:15	62.43	5mi
25 Apr	Great Yarmouth 5m Series, Race 1	39:02	61.18	5mi
15 Apr	NNBR Chase the Train PB	1:11:29	61.38	9mi
25 Mar	Mad March Hare 10k PB	47:36	62.59	10km
26 Feb	The hunny bell cross country run	43:19	55.13	5mi
2011		Result	WAVA	Distance
5 Nov	Norwich parkrun SB	24:06	60.29	5km
9 Oct	Liverpool Marathon SB	4:33:39	49.28	26.2mi
18 Sep	Round Norfolk Relay - Stage 15	1:01:51	55.77	7.2mi
19 Feb	GW Birthday Classic SB	53:14	55.50	10km
2010		Result	WAVA	Distance
12 Dec	Damascus Bakeries Tucson Half-Marathon	1:57:35	54.46	13.1mi
12 Sep	Robin Hood Half Marathon SB	1:52:28	56.46	13.1mi
16 May	Brathay Windermere Marathon PB	4:29:21	49.64	26.2mi
14 Mar	Kilomathon - England PB	2:14:13	60.27	26.2km
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	21:49	60.64	2.85mi
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:57:13	53.71	13.1mi
20 Sep	Great North Run	2:05:04	50.34	13.1mi
25 Jul	Heckington 10 SB	1:32:48	51.30	10mi
7 Jun	Woodhall Spa 10K SB	49:41	58.50	10km
29 Mar	Lincoln 10K	50:44	57.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	45	0	0	0	0	0	0	0	0	0	0	0	45
2021	72	44	47	78	80	71	66	46	65	47	38	71	724
2021	6	0	0	4	2	3	0	1	0	0	0	0	17
2020	107	74	111	141	136	119	92	85	80	87	102	105	1238
2020	20	4	0	0	0	12	3	0	5	10	36	36	126
2020	0	0	0	0	117	16	0	0	0	0	0	0	133
2019	3	5	20	9	10	27	16	93	62	84	58	102	489
2019	36	47	31	3	22	43	35	12	7	0	12	9	257
2018	3	0	3	13	31	33	25	7	18	10	3	4	150
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	7	1	0	0	0	0	0	0	0	0	0	0	8
2017	40	30	29	26	12	7	6	0	0	3	0	0	154
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	0	0	0	2	2	5	0	0	0	0	10	2	22
2016	23	1	12	32	33	30	0	0	4	32	48	15	229
2015	3	3	14	0	6	7	0	3	4	3	27	16	86
2015	0	0	0	0	0	0	0	0	14	0	0	0	14
2014	0	0	0	0	0	0	0	0	0	1	0	0	1
2014	0	0	8	0	0	6	19	0	0	0	14	4	51
2014	51	57	59	71	201	204	185	82	284	0	0	0	1195
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	6	52	37	28	3	3	0	5	10	0	9	16	169
2013	0	0	5	300	236	307	365	124	221	352	5	0	1915
2012	6	10	10	15	10	2	1	1	1	3	0	0	57
2012	69	71	49	75	63	74	51	34	48	59	53	12	658
2012	0	0	0	0	51	0	8	125	81	0	0	0	265
2011	0	0	0	0	0	0	0	0	0	0	3	13	16
2011	30	17	19	6	38	42	21	49	61	51	49	29	414
2011	0	0	0	0	7	0	38	37	0	0	0	0	83
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2010	0	0	0	0	0.8	0	0.3	0.8	1.4	0	0	0	3.2
2010	73	100	105	60	44	44	75	25	47	24	19	18	635
2010	0	0	0	16	14	12	0	0	0	0	0	0	42
2009	12	29	25	14	49	39	31	37	65	24	76	32	433

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
3.8mi, 1:06:41 Walk - General Split Summary === 1) 0.62m - 13:04(21:01/m) 86/94bpm [1808b/mi] 92cal 41/64rpm 2.85/4.01mph 2) 0.62m - 13:18(21:24/m) 97/114bpm [2076b/mi] 95cal 41/63rpm 2.8/4.01mph 3) 0.62m - 11:17(18:10/m) 105/122bpm [1908b/mi] 84cal 50/63rpm 3.3/4.22mph 4) 0.62m - 11:22(18:18/m) 112/122bpm [2050b/mi] 86cal 52/64rpm 3.28/4.01mph 5) 0.62m - 10:25(16:46/m) 120/126bpm [2012b/mi] 86cal 56/63rpm 3.58/3.88mph 6) 0.62m - 7:10(11:32/m) 110/125bpm [1270b/mi] 51cal 13/104rpm 5.2/20.96mph 7) 0.03m - 4(2:11/m) 90/91bpm [197b/mi] 27.42/24.46mph Add a comment	1.7mi, 44:47 Walk - General Split Summary === 1) 0.62m - 15:49(25:27/m) 98/123bpm [2494b/mi] 112cal 37/65rpm 2.36/3.99mph 2) 0.62m - 13:55(22:25/m) 100/112bpm [2241b/mi] 97cal 42/59rpm 2.68/3.76mph 3) 0.46m - 15:03(32:58/m) 91/110bpm [3000b/mi] 75cal 21/86rpm 1.82/3.99mph Add a comment	4.8mi, 1:31:07 Walk - General Split Summary === 1) 0.62m - 12:41(20:24/m) 96/111bpm [1959b/mi] 89cal 40/120rpm 2.94/4.36mph 2) 0.62m - 11:35(18:39/m) 115/126bpm [2145b/mi] 99cal 49/115rpm 3.22/3.88mph 3) 0.62m - 12:24(19:57/m) 122/135bpm [2433b/mi] 118cal 48/77rpm 3.01/4.15mph 4) 0.62m - 11:25(18:23/m) 130/142bpm [2390b/mi] 130cal 53/76rpm 3.26/4.3mph 5) 0.62m - 11:13(18:02/m) 128/142bpm [2309b/mi] 110cal 54/66rpm 3.33/4.03mph 6) 0.62m - 10:25(16:46/m) 122/129bpm [2046b/mi] 89cal 56/63rpm 3.58/3.99mph 7) 0.62m - 11:18(18:11/m) 124/133bpm [2254b/mi] 97cal 49/64rpm 3.3/4.13mph 8) 0.44m - 10:06(22:54/m) 129/137bpm [2954b/mi] 97cal 40/66rpm 2.62/4.28mph Add a comment	1.5mi, 35:07 Walk - General Split Summary === 1) 0.62m - 14:06(22:42/m) 96/115bpm [2179b/mi] 97cal 39/61rpm 2.64/3.82mph 2) 0.62m - 12:48(20:36/m) 98/110bpm [2019b/mi] 84cal 46/59rpm 2.91/3.53mph 3) 0.25m - 8:13(32:56/m) 94/124bpm [3096b/mi] 55cal 22/72rpm 1.82/3.72mph Add a comment	1.1mi, 27:01 Walk - General Split Summary === 1) 0.62m - 14:03(22:37/m) 97/124bpm [2194b/mi] 91cal 40/58rpm 2.65/3.92mph 2) 0.46m - 12:58(28:04/m) 107/120bpm [3003b/mi] 99cal 28/81rpm 2.14/4.51mph Add a comment	2mi, 46:28 Walk - General Split Summary === 1) 0.62m - 15:01(24:11/m) 94/102bpm [2273b/mi] 101cal 38/66rpm 2.48/4.34mph 2) 0.62m - 12:45(20:31/m) 102/113bpm [2093b/mi] 83cal 46/63rpm 2.92/3.86mph 3) 0.62m - 12:48(20:36/m) 99/113bpm [2039b/mi] 85cal 48/59rpm 2.91/3.55mph 4) 0.16m - 5:54(37:41/m) 101/115bpm [3805b/mi] 39cal 21/58rpm 1.59/3.7mph Add a comment	1mi, 26:51 Walk - General Split Summary === 1) 0.62m - 16:12(26:04/m) 108/134bpm [2814b/mi] 116cal 37/68rpm 2.3/3.97mph 2) 0.35m - 10:40(30:45/m) 103/123bpm [3168b/mi] 62cal 30/76rpm 1.95/3.03mph Add a comment 2.3mi, 53:43 Walk - General Split Summary === 1) 0.62m - 13:47(22:11/m) 96/107bpm [2129b/mi] 103cal 41/61rpm 2.7/4.07mph 2) 0.62m - 12:48(20:35/m) 107/125bpm [2203b/mi] 96cal 45/68rpm 2.91/4.17mph 3) 0.62m - 13:36(21:53/m) 120/134bpm [2625b/mi] 127cal 42/61rpm 2.74/3.7mph 4) 0.44m - 13:32(30:36/m) 109/119bpm [3336b/mi] 86cal 30/65rpm 1.96/3.65mph Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
3.1mi, 1:10:08 Walk - General Split Summary === 1) 0.62m - 13:50(22:16/m) 101/127bpm [2249b/mi] 107cal 44/66rpm 2.7/4.34mph 2) 0.62m - 12:06(19:28/m) 125/134bpm [2433b/mi] 134cal 49/120rpm 3.08/4.09mph 3) 0.62m - 16:14(26:07/m) 130/137bpm [3395b/mi] 193cal 39/58rpm 2.3/3.4mph 4) 0.62m - 13:17(21:22/m) 135/149bpm [2885b/mi] 157cal 49/62rpm 2.81/3.67mph 5) 0.62m - 13:46(22:09/m) 133/144bpm [2946b/mi] 158cal 50/58rpm 2.71/3.36mph 6) 0.03m - 57(33:36/m) 130/134bpm [4369b/mi] 9cal 32/62rpm 1.79/3.17mph Add a comment	1.1mi, 24:27 Walk - General Split Summary === 1) 0.62m - 12:40(20:23/m) 98/115bpm [1997b/mi] 90cal 45/63rpm 2.94/3.95mph 2) 0.5m - 11:47(23:34/m) 106/129bpm [2499b/mi] 97cal 38/63rpm 2.55/3.95mph Add a comment	-	1.4mi, 29:11 Walk - General Split Summary === 1) 0.62m - 11:51(19:04/m) 97/108bpm [1850b/mi] 92cal 48/63rpm 3.15/4.61mph 2) 0.62m - 12:22(19:53/m) 107/120bpm [2128b/mi] 97cal 46/64rpm 3.02/4.13mph 3) 0.18m - 4:58(27:50/m) 117/127bpm [3256b/mi] 43cal 31/61rpm 2.16/3.86mph Add a comment	1.5mi, 35:46 Walk - General Split Summary === 1) 0.62m - 12:18(19:47/m) 103/119bpm [2038b/mi] 94cal 46/65rpm 3.03/4.03mph 2) 0.62m - 10:46(17:20/m) 108/119bpm [1872b/mi] 82cal 54/65rpm 3.46/3.95mph 3) 0.24m - 12:42(53:44/m) 98/129bpm [5265b/mi] 74cal 12/66rpm 1.12/3.59mph Add a comment	3.9mi, 1:27:30 Walk - General Split Summary === 1) 0.62m - 14:13(22:53/m) 80/93bpm [1831b/mi] 96cal 39/124rpm 2.62/4.44mph 2) 0.62m - 13:14(21:17/m) 82/101bpm [1746b/mi] 85cal 39/75rpm 2.82/4.26mph 3) 0.62m - 13:37(21:55/m) 104/120bpm [2279b/mi] 103cal 42/65rpm 2.74/3.9mph 4) 0.62m - 14:34(23:26/m) 119/132bpm [2789b/mi] 134cal 37/66rpm 2.56/4.38mph 5) 0.62m - 13:37(21:55/m) 125/146bpm [2740b/mi] 132cal 38/102rpm 2.74/3.92mph 6) 0.62m - 11:14(18:05/m) 130/136bpm [2350b/mi] 117cal 54/62rpm 3.32/4.11mph 7) 0.21m - 7:02(32:44/m) 126/140bpm [4124b/mi] 67cal 28/66rpm 1.83/3.92mph Add a comment	3mi, 1:01:45 Walk - General Split Summary === 1) 0.62m - 13:12(21:14/m) 87/98bpm [1848b/mi] 90cal 41/78rpm 2.83/4.17mph 2) 0.62m - 15:42(25:15/m) 106/121bpm [2677b/mi] 114cal 35/69rpm 2.38/3.86mph 3) 0.62m - 12:35(20:16/m) 117/131bpm [2371b/mi] 113cal 46/71rpm 2.96/5.34mph 4) 0.62m - 11:55(19:11/m) 123/131bpm [2359b/mi] 110cal 51/65rpm 3.13/3.61mph 5) 0.47m - 8:21(17:49/m) 118/127bpm [2103b/mi] 66cal 52/68rpm 3.37/4.4mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
1.7mi, 46:24 Walk - General Split Summary === 1) 0.62m - 14:03(22:37/m) 92/107bpm [2081b/mi] 99cal 40/66rpm 2.65/5.07mph 2) 0.62m - 13:01(20:57/m) 101/113bpm [2116b/mi] 95cal 43/63rpm 2.86/3.95mph 3) 0.44m - 19:19(43:33/m) 100/124bpm [4355b/mi] 125cal 11/79rpm 1.38/17.7mph Add a comment	2.2mi, 50:15 Walk - General Split Summary === 1) 0.62m - 14:44(23:43/m) 92/109bpm [2182b/mi] 102cal 38/61rpm 2.53/3.8mph 2) 0.62m - 13:20(21:27/m) 102/124bpm [2188b/mi] 93cal 42/62rpm 2.8/4.09mph 3) 0.62m - 12:49(20:37/m) 115/132bpm [2371b/mi] 114cal 45/60rpm 2.91/3.9mph 4) 0.31m - 9:23(30:01/m) 104/115bpm [3122b/mi] 59cal 23/69rpm 2/4.28mph Add a comment	1.5mi, 34:21 Walk - General Split Summary === 1) 0.62m - 14:36(23:30/m) 98/106bpm [2304b/mi] 100cal 38/62rpm 2.55/3.95mph 2) 0.62m - 11:39(18:46/m) 104/116bpm [1951b/mi] 93cal 50/64rpm 3.2/3.84mph 3) 0.26m - 8:05(31:38/m) 99/115bpm [3131b/mi] 52cal 27/81rpm 1.9/3.65mph Add a comment	1.4mi, 29:28 Walk - General Split Summary === 1) 0.62m - 12:56(20:48/m) 98/107bpm [2039b/mi] 96cal 46/64rpm 2.88/3.86mph 2) 0.62m - 12:27(20:02/m) 108/122bpm [2163b/mi] 96cal 45/63rpm 3/3.88mph 3) 0.17m - 4:05(24:10/m) 109/117bpm [2634b/mi] 28cal 39/67rpm 2.48/3.7mph Add a comment	1.7mi, 37:01 Walk - General Split Summary === 1) 0.62m - 14:03(22:36/m) 97/111bpm [2193b/mi] 93cal 39/63rpm 2.66/4.22mph 2) 0.62m - 11:34(18:37/m) 109/118bpm [2030b/mi] 91cal 52/63rpm 3.22/3.82mph 3) 0.44m - 11:23(26:08/m) 117/134bpm [3059b/mi] 107cal 34/66rpm 2.3/3.78mph Add a comment	3.8mi, 1:05:36 Walk - General Split Summary === 1) 0.62m - 9:39(15:33/m) 101/111bpm [1570b/mi] 77cal 61/64rpm 3.86/4.24mph 2) 0.62m - 9:37(15:29/m) 107/116bpm [1656b/mi] 82cal 61/64rpm 3.88/4.19mph 3) 0.62m - 10:47(17:21/m) 112/121bpm [1943b/mi] 84cal 54/65rpm 3.46/4.15mph 4) 0.62m - 10:53(17:32/m) 113/119bpm [1981b/mi] 93cal 53/66rpm 3.42/4.26mph 5) 0.62m - 11:50(19:03/m) 115/127bpm [2190b/mi] 93cal 49/114rpm 3.15/4.09mph 6) 0.62m - 11:03(17:47/m) 128/155bpm [2277b/mi] 115cal 57/65rpm 3.37/3.99mph 7) 0.06m - 1:46(29:34/m) 127/136bpm [3755b/mi] 18cal 28/61rpm 2.03/3.72mph Add a comment	-
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
-	-	1mi, 25:10 Walk - General Split Summary === 1) 0.62m - 14:36(23:30/m) 93/104bpm [2185b/mi] 92cal 41/63rpm 2.55/3.55mph 2) 0.37m - 10:34(28:44/m) 91/103bpm [2614b/mi] 58cal 32/73rpm 2.09/3.78mph Add a comment	1.5mi, 45:31 Walk - General Split Summary === 1) 0.62m - 13:08(21:07/m) 97/109bpm [2049b/mi] 93cal 44/66rpm 2.84/3.9mph 2) 0.62m - 22:47(36:41/m) 100/128bpm [3668b/mi] 154cal 22/64rpm 1.64/4.13mph 3) 0.28m - 9:36(34:55/m) 110/123bpm [3841b/mi] 72cal 24/62rpm 1.72/3.84mph Add a comment	1.5mi, 38:53 Walk - General Split Summary === 1) 0.62m - 14:36(23:30/m) 128/137bpm [3008b/mi] 174cal 42/114rpm 2.55/5.03mph 2) 0.62m - 18:15(29:23/m) 128/154bpm [3761b/mi] 205cal 33/77rpm 2.04/3.51mph 3) 0.21m - 6:02(28:22/m) 122/136bpm [3460b/mi] 52cal 36/67rpm 2.12/3.65mph Add a comment 3.9mi, 1:31:15 Walk - General Split Summary === 1) 0.62m - 13:24(21:34/m) 114/141bpm [2459b/mi] 125cal 42/112rpm 2.78/4.11mph 2) 0.62m - 13:53(22:21/m) 135/144bpm [3018b/mi] 179cal 45/64rpm 2.68/4.05mph 3) 0.62m - 14:27(23:16/m) 138/152bpm [3211b/mi] 179cal 44/71rpm 2.58/3.99mph 4) 0.62m - 15:22(24:44/m) 137/152bpm [3389b/mi] 187cal 39/79rpm 2.42/4.24mph 5) 0.62m - 14:06(22:42/m) 142/150bpm [3224b/mi] 189cal 47/59rpm 2.64/3.38mph 6) 0.62m - 12:04(19:25/m) 136/148bpm [2640b/mi] 121cal 50/66rpm 3.09/3.97mph 7) 0.22m - 7:57(36:57/m) 129/145bpm [4767b/mi] 60cal 20/62rpm 1.62/4.51mph Add a comment	1.5mi, 39:16 Walk - General Split Summary === 1) 0.62m - 16:13(26:06/m) 94/108bpm [2453b/mi] 110cal 35/66rpm 2.3/4.15mph 2) 0.62m - 12:28(20:04/m) 97/110bpm [1947b/mi] 84cal 48/64rpm 2.99/4.05mph 3) 0.24m - 10:35(43:24/m) 91/105bpm [3949b/mi] 52cal 19/66rpm 1.38/3.72mph Add a comment	3.6mi, 1:14:48 Walk - General Split Summary === 1) 0.62m - 12:55(20:47/m) 94/105bpm [1954b/mi] 88cal 43/63rpm 2.89/3.67mph 2) 0.62m - 11:49(19:01/m) 115/133bpm [2187b/mi] 96cal 48/66rpm 3.15/4.01mph 3) 0.62m - 10:58(17:38/m) 111/120bpm [1958b/mi] 82cal 54/63rpm 3.4/4.07mph 4) 0.62m - 11:51(19:05/m) 116/129bpm [2213b/mi] 107cal 48/61rpm 3.15/3.88mph 5) 0.62m - 15:33(25:01/m) 113/132bpm [2827b/mi] 111cal 35/71rpm 2.4/4.26mph 6) 0.5m - 11:42(23:33/m) 115/133bpm [2709b/mi] 85cal 41/79rpm 2.55/3.7mph Add a comment