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Pidd M55

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FERC

Races
47
Miles
3229
Miles
3
Miles
3537
WAVA
65.51%
5k
22:20
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21

About Me

Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner.

Current Status

off the bench and back in the game

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	36	47	31	3	22	43	35	12	7	0	12	4	251
2018	3	0	3	13	31	33	25	7	18	10	3	4	150
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	40	30	29	26	12	7	6	0	0	3	0	0	154
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	23	1	12	32	33	30	0	0	4	32	48	15	229
2015	3	3	14	0	6	7	0	3	4	3	27	16	86
2015	0	0	0	0	0	0	0	0	14	0	0	0	14
2014	0	0	8	0	0	6	19	0	0	0	14	4	51
2014	51	57	59	71	201	204	185	82	284	0	0	0	1195
2013	6	52	37	28	3	3	0	5	10	0	9	16	169
2013	0	0	5	300	236	307	365	124	221	352	5	0	1915
2012	69	71	49	75	63	74	51	34	48	59	53	12	658
2012	0	0	0	0	51	0	8	125	81	0	0	0	265
2011	30	17	19	6	38	42	21	49	61	51	49	29	414
2011	0	0	0	0	7	0	38	37	0	0	0	0	83
2010	0	0	0	0	0.8	0	0.3	0.8	1.4	0	0	0	3.2
2010	73	100	105	60	44	44	75	25	47	24	19	18	635
2010	0	0	0	16	14	12	0	0	0	0	0	0	42
2009	12	29	25	14	49	39	31	37	65	24	76	32	433

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
1.3mi, 28:12 Cross-Training - Walking Split Summary === 1) 0.62m - 14:18(23:01/m) 99/124bpm 106cal 41/79rpm 2.61/3.61mph 2) 0.62m - 13:49(22:14/m) 91/112bpm 71cal 28/63rpm 2.7/4.26mph 3) 0m - 5(18:29/m) 61/62bpm 3.25/2.92mph Add a comment 3.7mi, 55:13 Cross-Training - Walking Split Summary === 1) 0.62m - 9:34(15:24/m) 112/125bpm 93cal 58/64rpm 3.89/4.3mph 2) 0.62m - 9:30(15:17/m) 108/120bpm 83cal 60/69rpm 3.93/4.3mph 3) 0.62m - 9:22(15:05/m) 111/122bpm 90cal 58/66rpm 3.98/4.53mph 4) 0.62m - 9:02(14:32/m) 114/122bpm 84cal 63/65rpm 4.13/4.38mph 5) 0.62m - 9:26(15:11/m) 124/136bpm 92cal 60/67rpm 3.95/4.17mph 6) 0.54m - 8:19(15:26/m) 114/125bpm 71cal 60/64rpm 3.89/4.28mph Add a comment 0.4mi, 7:30 Cross-Training - Walking Split Summary === 1) 0.44m - 7:30(17:09/m) 77/87bpm 57cal 52/65rpm 3.5/4.36mph Add a comment	4mi, 1:03:28 Cross-Training - Walking Split Summary === 1) 0.62m - 10:29(16:52/m) 101/115bpm 83cal 56/75rpm 3.56/4.13mph 2) 0.62m - 9:35(15:26/m) 106/114bpm 87cal 59/64rpm 3.89/4.24mph 3) 0.62m - 9:34(15:25/m) 109/116bpm 80cal 60/65rpm 3.89/4.3mph 4) 0.62m - 9:47(15:45/m) 109/117bpm 82cal 60/65rpm 3.81/4.36mph 5) 0.62m - 9:24(15:08/m) 119/129bpm 93cal 61/63rpm 3.97/4.42mph 6) 0.62m - 9:41(15:35/m) 116/128bpm 83cal 60/63rpm 3.85/4.19mph 7) 0.31m - 4:57(16:14/m) 107/114bpm 37cal 58/65rpm 3.7/3.97mph Add a comment	3.1mi, 52:38 Cross-Training - Walking Split Summary === 1) 0.62m - 9:51(15:52/m) 96/104bpm 85cal 60/63rpm 3.78/4.3mph 2) 0.62m - 10:19(16:37/m) 103/124bpm 86cal 56/63rpm 3.61/4.01mph 3) 0.62m - 9:32(15:21/m) 112/125bpm 92cal 61/120rpm 3.91/5.11mph 4) 0.62m - 10:04(16:12/m) 105/120bpm 78cal 57/65rpm 3.7/4.24mph 5) 0.56m - 12:51(22:56/m) 105/127bpm 92cal 38/63rpm 2.61/4.74mph Add a comment	3.9mi, 59:56 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 100/113bpm 88cal 56/69rpm 3.64/4.28mph 2) 0.62m - 9:36(15:27/m) 112/120bpm 89cal 60/63rpm 3.88/4.07mph 3) 0.62m - 9:50(15:50/m) 103/114bpm 83cal 56/65rpm 3.79/4.72mph 4) 0.62m - 9:32(15:20/m) 111/122bpm 87cal 58/65rpm 3.91/4.68mph 5) 0.62m - 9:11(14:46/m) 111/120bpm 86cal 62/65rpm 4.06/4.34mph 6) 0.62m - 9:13(14:50/m) 120/134bpm 89cal 60/65rpm 4.05/4.36mph 7) 0.15m - 2:19(15:33/m) 114/117bpm 20cal 59/64rpm 3.86/4.42mph Add a comment	1.2mi, 24:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:14(16:29/m) 107/134bpm 90cal 56/62rpm 3.64/3.86mph 2) 0.61m - 14:17(23:36/m) 115/131bpm 122cal 33/78rpm 2.54/5.09mph Add a comment 0.3mi, 3:17 Running - Warm Down Split Summary === 1) 0.29m - 3:17(11:11/m) 137/143bpm 43cal 5.36/5.91mph Add a comment 1mi, 9:06 Running - General Split Summary === 1) 0.19m - 2:00(10:20/m) 120/141bpm 23cal 5.8/6.93mph 2) 0.6m - 5:00(8:21/m) 141/157bpm 70cal 7.19/8.33mph 3) 0.18m - 2:00(11:16/m) 154/160bpm 28cal 5.33/7.1mph 4) 0.01m - 6(10:22/m) 145/145bpm 1cal 5.79/5.16mph Add a comment 3.6mi, 56:05 Cross-Training - Walking Split Summary === 1) 0.62m - 9:59(16:04/m) 100/114bpm 87cal 58/63rpm 3.74/4.3mph 2) 0.62m - 9:37(15:29/m) 102/115bpm 91cal 59/64rpm 3.88/4.22mph 3) 0.62m - 9:31(15:19/m) 106/119bpm 79cal 60/65rpm 3.92/4.19mph 4) 0.62m - 9:46(15:43/m) 115/122bpm 86cal 58/63rpm 3.82/4.03mph 5) 0.62m - 9:31(15:19/m) 116/127bpm 85cal 60/69rpm 3.92/4.61mph 6) 0.5m - 7:41(15:25/m) 114/119bpm 67cal 59/65rpm 3.89/4.22mph Add a comment	4.8mi, 1:15:03 Cross-Training - Walking Split Summary === 1) 0.62m - 9:38(15:30/m) 101/117bpm 87cal 61/66rpm 3.87/4.47mph 2) 0.62m - 9:58(16:03/m) 99/118bpm 93cal 58/66rpm 3.74/4.34mph 3) 0.62m - 9:43(15:38/m) 106/118bpm 91cal 58/65rpm 3.84/4.7mph 4) 0.62m - 9:29(15:16/m) 100/115bpm 80cal 62/66rpm 3.93/4.15mph 5) 0.62m - 9:45(15:42/m) 105/115bpm 87cal 58/65rpm 3.82/4.34mph 6) 0.62m - 9:17(14:56/m) 122/141bpm 92cal 61/65rpm 4.02/4.59mph 7) 0.62m - 9:28(15:14/m) 113/132bpm 79cal 60/64rpm 3.94/4.13mph 8) 0.44m - 7:45(17:48/m) 114/128bpm 63cal 45/64rpm 3.37/4.03mph Add a comment	1.2mi, 25:46 Cross-Training - Walking Split Summary === 1) 0.62m - 10:39(17:08/m) 117/128bpm 96cal 53/63rpm 3.5/4.4mph 2) 0.53m - 15:07(28:31/m) 102/126bpm 102cal 24/118rpm 2.1/4.17mph Add a comment 2.4mi, 25:28 Running - Intervals Split Summary === 1) 0.62m - 6:43(10:49/m) 131/141bpm 92cal 5.55/5.99mph 2) 0.3m - 3:17(10:58/m) 135/139bpm 45cal 5.47/5.8mph 3) 0.01m - 7(10:41/m) 137/138bpm 1cal 5.61/5.51mph 4) 0.08m - 30(6:19/m) 145/154bpm 7cal 9.5/11.15mph 5) 0.04m - 30(11:50/m) 158/161bpm 7cal 5.07/10.58mph 6) 0.07m - 30(6:45/m) 156/160bpm 7cal 8.88/10.33mph 7) 0.04m - 30(12:31/m) 163/164bpm 8cal 4.79/9.87mph 8) 0.06m - 30(7:42/m) 160/165bpm 8cal 7.79/10.27mph 9) 0.04m - 30(14:11/m) 166/168bpm 8cal 4.23/9.18mph 10) 0.04m - 30(12:52/m) 160/163bpm 8cal 4.66/7.85mph 11) 0.06m - 30(8:54/m) 167/169bpm 8cal 6.74/7.93mph 12) 0.01m - 15(17:40/m) 161/165bpm 3cal 3.4/4.76mph 13) 0.06m - 30(7:49/m) 155/159bpm 7cal 7.68/8.37mph 14) 0.06m - 30(8:42/m) 160/162bpm 8cal 6.9/7.14mph 15) 0.62m - 7:03(11:20/m) 150/175bpm 101cal 5.29/7.66mph 16) 0.27m - 2:57(11:04/m) 146/152bpm 40cal 5.42/5.47mph 17) 0.01m - 6(8:03/m) 148/148bpm 1cal 7.45/5.43mph Add a comment 3.4mi, 56:04 Cross-Training - Walking Split Summary === 1) 0.62m - 10:10(16:21/m) 98/114bpm 90cal 59/63rpm 3.67/4.15mph 2) 0.62m - 9:28(15:14/m) 103/115bpm 88cal 58/63rpm 3.94/4.38mph 3) 0.62m - 9:37(15:29/m) 110/122bpm 89cal 57/63rpm 3.88/4.32mph 4) 0.62m - 9:51(15:51/m) 107/134bpm 87cal 58/62rpm 3.78/4.15mph 5) 0.62m - 9:49(15:49/m) 109/130bpm 78cal 59/62rpm 3.79/4.36mph 6) 0.31m - 7:08(23:02/m) 99/120bpm 46cal 31/63rpm 2.61/4.3mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
4.3mi, 1:07:00 Cross-Training - Walking Split Summary === 1) 0.62m - 9:25(15:09/m) 97/107bpm 83cal 61/64rpm 3.96/4.19mph 2) 0.62m - 9:39(15:32/m) 111/123bpm 94cal 59/62rpm 3.86/4.42mph 3) 0.62m - 9:31(15:19/m) 107/115bpm 82cal 56/64rpm 3.92/4.24mph 4) 0.62m - 9:27(15:12/m) 110/115bpm 85cal 59/64rpm 3.95/4.53mph 5) 0.62m - 9:39(15:32/m) 110/120bpm 81cal 59/65rpm 3.86/4.24mph 6) 0.62m - 9:32(15:20/m) 110/132bpm 80cal 61/64rpm 3.91/4.24mph 7) 0.59m - 9:48(16:29/m) 109/133bpm 82cal 58/64rpm 3.64/4.42mph Add a comment	1mi, 22:57 Cross-Training - Walking Split Summary === 1) 0.62m - 13:05(21:03/m) 104/135bpm 96cal 48/59rpm 2.85/3.88mph 2) 0.41m - 9:52(24:17/m) 102/120bpm 65cal 40/57rpm 2.47/3.32mph Add a comment 1.9mi, 18:42 Running - General Split Summary === 1) 0.45m - 5:00(11:06/m) 131/138bpm 68cal 5.4/5.91mph 2) 0.62m - 5:13(8:24/m) 159/166bpm 89cal 7.14/7.74mph 3) 0.38m - 3:17(8:40/m) 167/171bpm 59cal 6.92/7.08mph 4) 0.41m - 5:00(12:03/m) 151/174bpm 73cal 4.98/6.91mph 5) 0.01m - 12(13:40/m) 140/142bpm 3cal 4.39/5.53mph Add a comment 3.7mi, 1:05:30 Cross-Training - Walking Split Summary === 1) 0.62m - 10:25(16:45/m) 97/109bpm 86cal 56/63rpm 3.58/4.26mph 2) 0.62m - 9:41(15:34/m) 105/118bpm 88cal 59/63rpm 3.85/4.03mph 3) 0.62m - 9:48(15:46/m) 99/115bpm 83cal 58/64rpm 3.81/4.3mph 4) 0.62m - 9:35(15:26/m) 103/108bpm 82cal 59/63rpm 3.89/4.13mph 5) 0.62m - 9:36(15:26/m) 104/116bpm 83cal 59/65rpm 3.89/4.4mph 6) 0.59m - 16:26(27:49/m) 92/120bpm 90cal 19/79rpm 2.16/4.95mph Add a comment	1.6mi, 29:44 Cross-Training - Walking Split Summary === 1) 0.62m - 11:08(17:54/m) 96/108bpm 78cal 55/66rpm 3.35/4.57mph 2) 0.62m - 10:40(17:09/m) 102/110bpm 79cal 59/64rpm 3.5/4.49mph 3) 0.38m - 7:57(20:42/m) 92/108bpm 42cal 32/64rpm 2.9/4.15mph Add a comment	1.8mi, 32:09 Cross-Training - Walking Split Summary === 1) 0.62m - 9:46(15:44/m) 98/106bpm 76cal 59/63rpm 3.82/4.51mph 2) 0.62m - 10:04(16:12/m) 101/109bpm 75cal 59/63rpm 3.7/5.47mph 3) 0.51m - 12:19(24:06/m) 105/135bpm 94cal 34/68rpm 2.49/5.41mph Add a comment	1mi, 24:46 Cross-Training - Walking Split Summary === 1) 0.62m - 13:44(22:06/m) 105/121bpm 96cal 44/57rpm 2.72/3.76mph 2) 0.41m - 11:03(27:15/m) 106/124bpm 72cal 36/53rpm 2.2/3.19mph Add a comment 0.4mi, 4:59 Running - Warm Down Split Summary === 1) 0.41m - 4:59(12:06/m) 146/168bpm 66cal 4.96/5.55mph Add a comment 2.4mi, 26:16 Running - Intervals Split Summary === 1) 0.62m - 7:39(12:18/m) 137/158bpm 102cal 4.87/5.45mph 2) 0.21m - 2:21(11:02/m) 155/158bpm 36cal 5.44/5.38mph 3) 0.01m - 7(10:31/m) 150/150bpm 1cal 5.7/5.51mph 4) 0.07m - 30(7:39/m) 151/157bpm 7cal 7.84/8.54mph 5) 0.05m - 30(10:40/m) 158/162bpm 7cal 5.63/8.56mph 6) 0.06m - 30(8:25/m) 162/168bpm 8cal 7.13/7.74mph 7) 0.05m - 30(10:20/m) 169/170bpm 8cal 5.81/7.7mph 8) 0.06m - 30(7:52/m) 169/172bpm 8cal 7.62/8.43mph 9) 0.05m - 30(10:49/m) 173/175bpm 8cal 5.55/7.91mph 10) 0.06m - 30(8:22/m) 171/174bpm 8cal 7.17/7.53mph 11) 0.04m - 30(13:05/m) 172/175bpm 8cal 4.59/7.51mph 12) 0.03m - 34(17:34/m) 165/169bpm 9cal 3.42/3.97mph 13) 0.05m - 30(10:14/m) 157/161bpm 8cal 5.86/6.28mph 14) 0.06m - 30(8:53/m) 170/173bpm 8cal 6.76/8.27mph 15) 0.06m - 30(8:43/m) 164/167bpm 8cal 6.88/10.62mph 16) 0.62m - 7:02(11:19/m) 156/184bpm 107cal 5.3/8.14mph 17) 0.25m - 2:58(11:40/m) 154/160bpm 42cal 5.14/5.63mph 18) 0.01m - 5(11:37/m) 156/157bpm 1cal 5.17/4.68mph Add a comment 3.3mi, 55:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:28(18:28/m) 91/109bpm 91cal 48/64rpm 3.25/4.42mph 2) 0.62m - 9:46(15:43/m) 98/109bpm 84cal 59/63rpm 3.82/4.05mph 3) 0.62m - 9:53(15:54/m) 99/113bpm 81cal 58/64rpm 3.77/4.13mph 4) 0.62m - 10:38(17:07/m) 100/113bpm 84cal 55/65rpm 3.51/4.24mph 5) 0.62m - 9:50(15:50/m) 101/110bpm 85cal 58/63rpm 3.79/4.44mph 6) 0.23m - 3:48(16:38/m) 100/109bpm 29cal 55/62rpm 3.61/3.86mph Add a comment	1.5mi, 25:17 Cross-Training - Walking Split Summary === 1) 0.62m - 10:56(17:35/m) 107/124bpm 95cal 53/60rpm 3.41/3.86mph 2) 0.62m - 10:22(16:41/m) 99/113bpm 83cal 56/61rpm 3.59/4.47mph 3) 0.21m - 3:59(18:57/m) 92/100bpm 29cal 49/60rpm 3.17/3.88mph Add a comment 3.2mi, 51:58 Cross-Training - Walking Split Summary === 1) 0.62m - 10:24(16:44/m) 96/106bpm 88cal 59/63rpm 3.59/4.03mph 2) 0.62m - 10:26(16:47/m) 102/112bpm 90cal 55/61rpm 3.58/3.84mph 3) 0.62m - 9:48(15:46/m) 96/110bpm 81cal 59/63rpm 3.81/4.47mph 4) 0.62m - 10:04(16:12/m) 98/116bpm 82cal 58/63rpm 3.7/4.15mph 5) 0.62m - 9:58(16:03/m) 63/92bpm 77cal 58/63rpm 3.74/4.3mph 6) 0.07m - 1:18(19:07/m) 71/74bpm 9cal 50/62rpm 3.14/3.99mph Add a comment	1.1mi, 11:20 Running - General Split Summary === 1) 0.62m - 6:32(10:31/m) 139/146bpm 93cal 5.71/6.35mph 2) 0.45m - 4:48(10:38/m) 142/148bpm 69cal 5.64/6.41mph Add a comment 2.6mi, 27:10 Running - Intervals Split Summary === 1) 0.62m - 6:43(10:48/m) 134/145bpm 93cal 5.56/5.91mph 2) 0.32m - 3:17(10:22/m) 142/146bpm 48cal 5.79/6.07mph 3) 0.07m - 47(10:45/m) 143/146bpm 11cal 5.58/6.05mph 4) 0.07m - 30(6:41/m) 148/155bpm 7cal 8.98/11.1mph 5) 0.04m - 30(12:10/m) 157/159bpm 7cal 4.93/8.93mph 6) 0.07m - 30(7:22/m) 153/159bpm 7cal 8.15/9.77mph 7) 0.03m - 30(14:59/m) 156/160bpm 8cal 4/5.53mph 8) 0.07m - 30(7:00/m) 154/161bpm 7cal 8.58/9mph 9) 0.04m - 30(12:24/m) 160/161bpm 8cal 4.84/8.77mph 10) 0.07m - 30(7:09/m) 155/159bpm 7cal 8.38/9.71mph 11) 0.03m - 30(15:09/m) 161/163bpm 8cal 3.96/8.93mph 12) 0.07m - 47(11:39/m) 153/160bpm 11cal 5.15/5.3mph 13) 0.06m - 30(8:43/m) 144/149bpm 6cal 6.89/8.5mph 14) 0.05m - 30(9:07/m) 151/152bpm 6cal 6.58/8.77mph 15) 0.05m - 30(9:52/m) 151/158bpm 7cal 6.08/7.2mph 16) 0.62m - 7:12(11:36/m) 147/160bpm 103cal 5.17/7.08mph 17) 0.27m - 2:48(10:26/m) 141/148bpm 40cal 5.75/5.89mph 18) 0.01m - 7(9:05/m) 137/138bpm 1cal 6.6/5.87mph Add a comment 3.4mi, 1:05:26 Cross-Training - Walking Split Summary === 1) 0.62m - 9:35(15:25/m) 92/101bpm 83cal 60/66rpm 3.89/4.17mph 2) 0.62m - 9:59(16:05/m) 87/96bpm 82cal 59/64rpm 3.73/4.17mph 3) 0.62m - 9:34(15:23/m) 101/113bpm 87cal 60/63rpm 3.9/4.17mph 4) 0.62m - 9:56(15:59/m) 100/118bpm 84cal 59/63rpm 3.75/4.07mph 5) 0.62m - 10:19(16:36/m) 94/106bpm 80cal 57/65rpm 3.61/4.19mph 6) 0.27m - 16:03(1:00:10/m) 91/127bpm 93cal 11/73rpm 1/7.78mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
2.5mi, 46:17 Cross-Training - Walking Split Summary === 1) 0.62m - 11:02(17:46/m) 91/109bpm 93cal 54/64rpm 3.38/4.15mph 2) 0.62m - 10:57(17:37/m) 97/111bpm 95cal 53/71rpm 3.41/3.92mph 3) 0.62m - 10:58(17:39/m) 89/102bpm 83cal 52/63rpm 3.4/4.22mph 4) 0.62m - 13:13(21:16/m) 86/105bpm 90cal 44/73rpm 2.82/4.57mph 5) 0m - 7(55:03/m) 89/90bpm 1.09/1.27mph Add a comment	3mi, 46:27 Cross-Training - Walking Split Summary === 1) 0.62m - 10:17(16:34/m) 96/116bpm 91cal 57/65rpm 3.62/4.05mph 2) 0.62m - 9:29(15:15/m) 100/114bpm 82cal 61/63rpm 3.93/4.44mph 3) 0.62m - 9:38(15:30/m) 107/119bpm 90cal 60/64rpm 3.87/4.13mph 4) 0.62m - 9:29(15:16/m) 104/123bpm 82cal 59/64rpm 3.93/4.3mph 5) 0.48m - 7:34(15:41/m) 103/113bpm 69cal 59/64rpm 3.83/4.95mph Add a comment	4mi, 1:06:53 Cross-Training - Walking Split Summary === 1) 0.62m - 9:55(15:57/m) 93/103bpm 84cal 60/64rpm 3.76/4.01mph 2) 0.62m - 10:35(17:02/m) 106/119bpm 93cal 55/79rpm 3.52/4.13mph 3) 0.62m - 9:28(15:14/m) 95/104bpm 80cal 61/64rpm 3.94/4.15mph 4) 0.62m - 9:22(15:04/m) 106/116bpm 88cal 60/66rpm 3.98/4.22mph 5) 0.62m - 10:12(16:25/m) 105/113bpm 89cal 57/65rpm 3.65/4.22mph 6) 0.62m - 9:41(15:35/m) 102/113bpm 79cal 60/64rpm 3.85/4.24mph 7) 0.22m - 7:41(34:59/m) 91/99bpm 38cal 23/64rpm 1.72/4.13mph Add a comment	1.2mi, 31:14 Cross-Training - Walking Split Summary === 1) 0.62m - 10:42(17:13/m) 90/112bpm 91cal 56/123rpm 3.48/5.82mph 2) 0.53m - 20:32(38:43/m) 83/113bpm 114cal 17/79rpm 1.55/4.11mph Add a comment 4.2mi, 1:09:52 Cross-Training - Walking Split Summary === 1) 0.62m - 10:17(16:33/m) 97/105bpm 83cal 56/64rpm 3.63/4.17mph 2) 0.62m - 9:34(15:24/m) 101/109bpm 88cal 61/63rpm 3.9/4.36mph 3) 0.62m - 10:50(17:25/m) 92/111bpm 89cal 52/63rpm 3.44/4.44mph 4) 0.62m - 9:15(14:54/m) 96/103bpm 79cal 62/64rpm 4.03/4.4mph 5) 0.62m - 9:42(15:37/m) 99/108bpm 80cal 58/63rpm 3.84/4.17mph 6) 0.62m - 10:12(16:25/m) 101/110bpm 85cal 56/64rpm 3.66/4.13mph 7) 0.47m - 10:02(21:11/m) 104/113bpm 79cal 37/64rpm 2.83/4.34mph Add a comment	3.5mi, 55:21 Cross-Training - Walking Split Summary === 1) 0.62m - 9:05(14:38/m) 91/110bpm 65cal 53/63rpm 4.1/38.49mph 2) 0.62m - 10:04(16:13/m) 103/115bpm 90cal 58/63rpm 3.7/3.92mph 3) 0.62m - 10:19(16:35/m) 95/108bpm 82cal 57/63rpm 3.62/4.15mph 4) 0.62m - 9:49(15:48/m) 98/105bpm 83cal 59/64rpm 3.8/4.09mph 5) 0.62m - 9:41(15:35/m) 102/114bpm 84cal 59/63rpm 3.85/4.09mph 6) 0.35m - 6:23(18:29/m) 95/107bpm 48cal 49/63rpm 3.25/4.22mph Add a comment	3.7mi, 58:51 Cross-Training - Walking Split Summary === 1) 0.62m - 9:32(15:21/m) 94/104bpm 83cal 62/64rpm 3.91/4.15mph 2) 0.62m - 9:49(15:49/m) 101/115bpm 88cal 58/64rpm 3.8/4.09mph 3) 0.62m - 9:49(15:47/m) 102/114bpm 85cal 59/63rpm 3.8/4.05mph 4) 0.62m - 9:31(15:19/m) 107/114bpm 89cal 59/63rpm 3.92/4.17mph 5) 0.62m - 9:32(15:20/m) 104/116bpm 79cal 60/63rpm 3.91/4.05mph 6) 0.6m - 10:38(17:44/m) 100/113bpm 83cal 53/64rpm 3.38/4.17mph Add a comment	0.9mi, 19:04 Cross-Training - Walking Split Summary === 1) 0.62m - 13:20(21:28/m) 103/118bpm 87cal 50/57rpm 2.8/3.28mph 2) 0.29m - 5:44(19:48/m) 100/111bpm 35cal 52/60rpm 3.03/3.49mph Add a comment 3.8mi, 38:16 Running - General not transferred in from Garmin ?? Add a comment 3mi, 47:28 Cross-Training - Walking Split Summary === 1) 0.62m - 10:07(16:16/m) 87/103bpm 88cal 58/65rpm 3.69/4.57mph 2) 0.62m - 10:14(16:29/m) 102/121bpm 87cal 59/63rpm 3.64/4.11mph 3) 0.62m - 9:36(15:27/m) 111/123bpm 92cal 59/63rpm 3.88/4.38mph 4) 0.62m - 10:04(16:12/m) 106/139bpm 79cal 57/66rpm 3.7/4.36mph 5) 0.46m - 7:27(16:08/m) 106/128bpm 65cal 59/64rpm 3.72/4.19mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019
2.9mi	1	21:49 7:39/mi	60.55	21:49 60.55
5km	13	22:20 7:11/mi	65.51			24:06 60.22	22:20 65.51			24:19 62.67	25:01 61.42	26:36 58.26
5mi	4	38:15 7:39/mi	63.23				38:15 63.23
5.5mi	1	44:51 8:10/mi	59.68					44:51 59.68
10km	6	47:36 7:40/mi	63.98	49:41 59.86		53:14 56.75	47:36 63.98					56:39 56.94
9mi	1	1:11:29 7:57/mi	62.67				1:11:29 62.67
10mi	2	1:25:16 8:32/mi	58.62	1:32:48 52.57			1:25:16 58.62
13.1mi	8	1:51:02 8:29/mi	59.79	1:57:13 55.24	1:52:28 58.05		1:51:02 59.79	1:53:27 59.02	2:15:11 50.83
13.3mi	1	1:54:30 8:38/mi	58.64				1:54:30 58.64
26.2km	1	2:14:13 8:15/mi	61.50		2:14:13 61.50
26.2mi	2	4:29:21 10:17/mi	50.42		4:29:21 50.42	4:33:39 50.06

2019	Distance	Date	Result	WAVA
The Jolly Jaguars 10k	10km	22 Sep		0.00%
Blickling parkrun	5km	7 Sep		0.00%
Run Norwich	10km	21 Jul	56:39	56.94%
Blickling parkrun	5km	13 Jul	26:36	58.26%
Blickling parkrun	5km	25 May		0.00%
Blickling parkrun	5km	23 Mar		0.00%
Blickling parkrun	5km	9 Feb	26:46	57.90%
Blickling parkrun	5km	2 Feb	26:52	57.68%
Blickling parkrun	5km	26 Jan	27:03	57.29%
2018	Distance	Date	Result	WAVA
Parkrun Durham, NC	5km	22 Jul	25:01	61.42%
Blickling parkrun	5km	30 Jun	25:40	59.87%
2017	Distance	Date	Result	WAVA
Blickling parkrun	5km	8 Apr	24:19	62.67%
Blickling parkrun	5km	18 Mar	26:15	58.05%
Blickling parkrun	5km	4 Feb	26:13	58.13%
2016	Distance	Date	Result	WAVA
Brathay Windermere Half Marathon	13.1mi	22 May	2:15:11	50.83%
2014	Distance	Date	Result	WAVA
Tour de Broads	0km	7 Sep	4:10:07	0.00%
Blickling Challenge	0mi	20 Jul	3:00:15	0.00%
Boudicca Sportive	0mi	18 May	6:20:53	0.00%
2013	Distance	Date	Result	WAVA
Wymondham 50/100	100mi	20 Oct	3:58:10	0.00%
Cambridge to Norwich sportive	0mi	29 Sep	5:08:13	0.00%
Round Norfolk Relay stage 16	5.49mi	15 Sep	44:51	59.68%
Norwich 100	0mi	1 Jun	6:17:43	0.00%
Friskney Half Marathon	13.1mi	7 Apr	1:53:27	59.02%
2012	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:54:32	57.96%
Sheringham Parkrun	5km	17 Nov	26:05	56.09%
Sheringham parkrun	5km	3 Nov	25:51	56.60%
North Norfolk 10k	10km	28 Oct	49:37	61.38%
Round Norfolk Relay - Stage 13	13.25mi	10 Sep	1:54:30	58.64%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:25:16	58.62%
Great Yarmouth 5m Series Race 3	5mi	23 May	38:15	63.23%
Wroxham 5K	5km	16 May	22:20	65.51%
North Norfolk Half Marathon	13.1mi	13 May	1:51:02	59.79%
Great Yarmouth 5m Series Race 2	5mi	9 May	38:15	63.23%
Great Yarmouth 5m Series, Race 1	5mi	25 Apr	39:02	61.96%
NNBR Chase the Train	9mi	15 Apr	1:11:29	62.67%
Mad March Hare 10k	10km	25 Mar	47:36	63.98%
The hunny bell cross country run	5mi	26 Feb	43:19	55.83%
2011	Distance	Date	Result	WAVA
Norwich parkrun	5km	5 Nov	24:06	60.22%
Liverpool Marathon	26.2mi	9 Oct	4:33:39	50.06%
Round Norfolk Relay - Stage 15	7.2mi	18 Sep	1:01:51	56.97%
GW Birthday Classic	10km	19 Feb	53:14	56.75%
2010	Distance	Date	Result	WAVA
Damascus Bakeries Tucson Half-Marathon	13.1mi	12 Dec	1:57:35	55.99%
Robin Hood Half Marathon	13.1mi	12 Sep	1:52:28	58.05%
Brathay Windermere Marathon	26.2mi	16 May	4:29:21	50.42%
Kilomathon - England	26.2km	14 Mar	2:14:13	61.50%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	21:49	60.55%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:57:13	55.24%
Great North Run	13.1mi	20 Sep	2:05:04	51.78%
Heckington 10	10mi	25 Jul	1:32:48	52.57%
Woodhall Spa 10K	10km	7 Jun	49:41	59.86%
Lincoln 10K	10km	29 Mar	50:44	58.62%

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