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Pidd M55

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FERC

Races
47
Miles
3219
Miles
3
Miles
3537
WAVA
65.51%
5k
22:20
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21

About Me

Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner.

Current Status

off the bench and back in the game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	36	47	31	3	22	43	35	12	7	5	0	0	241
2018	3	0	3	13	31	33	25	7	18	10	3	4	150
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	40	30	29	26	12	7	6	0	0	3	0	0	154
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	23	1	12	32	33	30	0	0	4	32	48	15	229
2015	3	3	14	0	6	7	0	3	4	3	27	16	86
2015	0	0	0	0	0	0	0	0	14	0	0	0	14
2014	0	0	8	0	0	6	19	0	0	0	14	4	51
2014	51	57	59	71	201	204	185	82	284	0	0	0	1195
2013	6	52	37	28	3	3	0	5	10	0	9	16	169
2013	0	0	5	300	236	307	365	124	221	352	5	0	1915
2012	69	71	49	75	63	74	51	34	48	59	53	12	658
2012	0	0	0	0	51	0	8	125	81	0	0	0	265
2011	30	17	19	6	38	42	21	49	61	51	49	29	414
2011	0	0	0	0	7	0	38	37	0	0	0	0	83
2010	0	0	0	0	0.8	0	0.3	0.8	1.4	0	0	0	3.2
2010	73	100	105	60	44	44	75	25	47	24	19	18	635
2010	0	0	0	16	14	12	0	0	0	0	0	0	42
2009	12	29	25	14	49	39	31	37	65	24	76	32	433

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	3.2mi, 50:01 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 118cal 3.78/4.54mph 2) 1m - 15:34(15:34/m) 117cal 3.85/4.54mph 3) 1m - 15:02(15:02/m) 115cal 3.99/4.96mph 4) 0.23m - 3:34(15:11/m) 27cal 3.95/6.35mph Add a comment	3.1mi, 47:58 Cross-Training - Walking Split Summary === 1) 1m - 15:34(15:34/m) 119cal 3.85/5.23mph 2) 1m - 15:33(15:33/m) 118cal 3.86/4.78mph 3) 1m - 15:11(15:11/m) 119cal 3.95/5.11mph 4) 0.1m - 1:40(16:49/m) 12cal 3.57/4.37mph Add a comment	0.1mi, 3:05 Cross-Training - Walking Split Summary === 1) 0.13m - 3:05(23:13/m) 17cal 2.59/3.51mph Add a comment 3.2mi, 52:05 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 123cal 3.65/5.85mph 2) 1m - 15:42(15:42/m) 128cal 3.82/7.4mph 3) 1m - 16:14(16:14/m) 122cal 3.7/5.28mph 4) 0.24m - 3:43(15:30/m) 28cal 3.87/5.11mph Add a comment	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	1.9mi, 33:05 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 124cal 3.37/4.25mph 2) 0.87m - 15:16(17:31/m) 110cal 3.43/5.89mph Add a comment	2.8mi, 53:50 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 128cal 2.98/4.46mph 2) 1m - 19:25(19:25/m) 126cal 3.09/3.77mph 3) 0.76m - 14:16(18:47/m) 95cal 3.19/4mph Add a comment	3.2mi, 50:27 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 118cal 3.75/4.84mph 2) 1m - 15:15(15:15/m) 119cal 3.93/8.78mph 3) 1m - 15:23(15:23/m) 116cal 3.9/4.71mph 4) 0.24m - 3:49(16:12/m) 28cal 3.7/5.07mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	3.4mi, 55:03 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 132cal 3.38/105.22mph 2) 1m - 15:55(15:55/m) 119cal 3.77/4.9mph 3) 1m - 15:41(15:41/m) 118cal 3.83/4.71mph 4) 0.36m - 5:42(15:58/m) 42cal 3.76/5.12mph Add a comment	0.7mi, 15:32 Cross-Training - Walking Split Summary === 1) 0.74m - 15:32(20:52/m) 98cal 2.88/4.25mph Add a comment 2.8mi, 46:19 Cross-Training - Walking Split Summary === 1) 1m - 16:02(16:02/m) 119cal 3.74/4.33mph 2) 1m - 16:23(16:23/m) 120cal 3.66/4.54mph 3) 0.84m - 13:54(16:27/m) 102cal 3.65/5mph Add a comment	3.3mi, 51:36 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 119cal 3.73/4.37mph 2) 1m - 15:02(15:02/m) 116cal 3.99/4.86mph 3) 1m - 15:17(15:17/m) 116cal 3.93/4.63mph 4) 0.33m - 5:12(15:46/m) 38cal 3.8/4.32mph Add a comment	4.7mi, 1:12:12 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 118cal 3.78/4.64mph 2) 1m - 14:48(14:48/m) 115cal 4.05/5.17mph 3) 1m - 15:10(15:10/m) 116cal 3.95/4.84mph 4) 1m - 15:44(15:44/m) 119cal 3.81/5.32mph 5) 0.7m - 10:38(15:13/m) 81cal 3.94/4.51mph Add a comment	3.8mi, 1:00:11 Cross-Training - Walking Split Summary === 1) 1m - 15:44(15:44/m) 117cal 3.81/42.37mph 2) 1m - 15:24(15:24/m) 117cal 3.9/4.53mph 3) 1m - 15:35(15:35/m) 122cal 3.85/5.22mph 4) 0.83m - 13:29(16:19/m) 99cal 3.68/4.33mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
1.5mi, 23:26 Cross-Training - Walking Split Summary === 1) 1m - 16:02(16:02/m) 119cal 3.74/4.3mph 2) 0.45m - 7:25(16:35/m) 54cal 3.62/4.29mph Add a comment	0.6mi, 11:15 Cross-Training - Walking Split Summary === 1) 0.55m - 11:15(20:18/m) 71cal 2.95/4mph Add a comment	4.7mi, 1:12:32 Cross-Training - Walking Split Summary === 1) 1m - 15:38(15:38/m) 120cal 3.84/5.9mph 2) 1m - 15:54(15:54/m) 118cal 3.77/4.55mph 3) 1m - 14:44(14:44/m) 114cal 4.07/4.87mph 4) 1m - 15:17(15:17/m) 117cal 3.93/5.52mph 5) 0.73m - 10:58(14:57/m) 84cal 4.02/4.56mph Add a comment	0.8mi, 16:35 Cross-Training - Walking Split Summary === 1) 0.82m - 16:35(20:20/m) 106cal 2.95/4.39mph Add a comment 3.5mi, 53:49 Cross-Training - Walking Split Summary === 1) 1m - 15:25(15:25/m) 117cal 3.89/5.54mph 2) 1m - 14:59(14:59/m) 115cal 4.01/4.56mph 3) 1m - 15:07(15:07/m) 115cal 3.97/4.47mph 4) 0.5m - 8:19(16:36/m) 64cal 3.61/27.42mph Add a comment	4.3mi, 1:06:27 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 118cal 3.77/4.69mph 2) 1m - 15:43(15:43/m) 120cal 3.82/5.43mph 3) 1m - 15:14(15:14/m) 116cal 3.94/4.64mph 4) 1m - 15:42(15:42/m) 119cal 3.82/5.18mph 5) 0.25m - 3:53(15:37/m) 29cal 3.84/4.31mph Add a comment	4.2mi, 1:05:18 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 119cal 3.76/4.53mph 2) 1m - 15:08(15:08/m) 116cal 3.97/4.75mph 3) 1m - 15:17(15:17/m) 116cal 3.92/5.02mph 4) 1m - 15:14(15:14/m) 119cal 3.94/5.17mph 5) 0.23m - 3:41(15:44/m) 27cal 3.81/4.74mph Add a comment	5.5mi, 1:25:04 Running - General Split Summary === 1) 1m - 15:42(15:42/m) 118cal 3.82/4.63mph 2) 1m - 15:56(15:56/m) 119cal 3.77/4.95mph 3) 1m - 15:45(15:45/m) 118cal 3.81/4.73mph 4) 1m - 15:15(15:15/m) 117cal 3.93/4.71mph 5) 1m - 15:22(15:22/m) 122cal 3.91/5.94mph 6) 0.46m - 7:05(15:32/m) 56cal 3.86/5.41mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019
2.9mi	1	21:49 7:39/mi	60.55	21:49 60.55
5km	13	22:20 7:11/mi	65.51			24:06 60.22	22:20 65.51			24:19 62.67	25:01 61.42	26:36 58.26
5mi	4	38:15 7:39/mi	63.23				38:15 63.23
5.5mi	1	44:51 8:10/mi	59.68					44:51 59.68
10km	6	47:36 7:40/mi	63.98	49:41 59.86		53:14 56.75	47:36 63.98					56:39 56.94
9mi	1	1:11:29 7:57/mi	62.67				1:11:29 62.67
10mi	2	1:25:16 8:32/mi	58.62	1:32:48 52.57			1:25:16 58.62
13.1mi	8	1:51:02 8:29/mi	59.79	1:57:13 55.24	1:52:28 58.05		1:51:02 59.79	1:53:27 59.02	2:15:11 50.83
13.3mi	1	1:54:30 8:38/mi	58.64				1:54:30 58.64
26.2km	1	2:14:13 8:15/mi	61.50		2:14:13 61.50
26.2mi	2	4:29:21 10:17/mi	50.42		4:29:21 50.42	4:33:39 50.06

2019	Distance	Date	Result	WAVA
The Jolly Jaguars 10k	10km	22 Sep		0.00%
Blickling parkrun	5km	7 Sep		0.00%
Run Norwich	10km	21 Jul	56:39	56.94%
Blickling parkrun	5km	13 Jul	26:36	58.26%
Blickling parkrun	5km	25 May		0.00%
Blickling parkrun	5km	23 Mar		0.00%
Blickling parkrun	5km	9 Feb	26:46	57.90%
Blickling parkrun	5km	2 Feb	26:52	57.68%
Blickling parkrun	5km	26 Jan	27:03	57.29%
2018	Distance	Date	Result	WAVA
Parkrun Durham, NC	5km	22 Jul	25:01	61.42%
Blickling parkrun	5km	30 Jun	25:40	59.87%
2017	Distance	Date	Result	WAVA
Blickling parkrun	5km	8 Apr	24:19	62.67%
Blickling parkrun	5km	18 Mar	26:15	58.05%
Blickling parkrun	5km	4 Feb	26:13	58.13%
2016	Distance	Date	Result	WAVA
Brathay Windermere Half Marathon	13.1mi	22 May	2:15:11	50.83%
2014	Distance	Date	Result	WAVA
Tour de Broads	0km	7 Sep	4:10:07	0.00%
Blickling Challenge	0mi	20 Jul	3:00:15	0.00%
Boudicca Sportive	0mi	18 May	6:20:53	0.00%
2013	Distance	Date	Result	WAVA
Wymondham 50/100	100mi	20 Oct	3:58:10	0.00%
Cambridge to Norwich sportive	0mi	29 Sep	5:08:13	0.00%
Round Norfolk Relay stage 16	5.49mi	15 Sep	44:51	59.68%
Norwich 100	0mi	1 Jun	6:17:43	0.00%
Friskney Half Marathon	13.1mi	7 Apr	1:53:27	59.02%
2012	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:54:32	57.96%
Sheringham Parkrun	5km	17 Nov	26:05	56.09%
Sheringham parkrun	5km	3 Nov	25:51	56.60%
North Norfolk 10k	10km	28 Oct	49:37	61.38%
Round Norfolk Relay - Stage 13	13.25mi	10 Sep	1:54:30	58.64%
Wymondham Midsummer 10 mile	10mi	10 Jun	1:25:16	58.62%
Great Yarmouth 5m Series Race 3	5mi	23 May	38:15	63.23%
Wroxham 5K	5km	16 May	22:20	65.51%
North Norfolk Half Marathon	13.1mi	13 May	1:51:02	59.79%
Great Yarmouth 5m Series Race 2	5mi	9 May	38:15	63.23%
Great Yarmouth 5m Series, Race 1	5mi	25 Apr	39:02	61.96%
NNBR Chase the Train	9mi	15 Apr	1:11:29	62.67%
Mad March Hare 10k	10km	25 Mar	47:36	63.98%
The hunny bell cross country run	5mi	26 Feb	43:19	55.83%
2011	Distance	Date	Result	WAVA
Norwich parkrun	5km	5 Nov	24:06	60.22%
Liverpool Marathon	26.2mi	9 Oct	4:33:39	50.06%
Round Norfolk Relay - Stage 15	7.2mi	18 Sep	1:01:51	56.97%
GW Birthday Classic	10km	19 Feb	53:14	56.75%
2010	Distance	Date	Result	WAVA
Damascus Bakeries Tucson Half-Marathon	13.1mi	12 Dec	1:57:35	55.99%
Robin Hood Half Marathon	13.1mi	12 Sep	1:52:28	58.05%
Brathay Windermere Marathon	26.2mi	16 May	4:29:21	50.42%
Kilomathon - England	26.2km	14 Mar	2:14:13	61.50%
2009	Distance	Date	Result	WAVA
Liverpool Santa Dash	2.85mi	6 Dec	21:49	60.55%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:57:13	55.24%
Great North Run	13.1mi	20 Sep	2:05:04	51.78%
Heckington 10	10mi	25 Jul	1:32:48	52.57%
Woodhall Spa 10K	10km	7 Jun	49:41	59.86%
Lincoln 10K	10km	29 Mar	50:44	58.62%

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