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Pidd M55

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FERC

Races
47
Miles
3373
Miles
3
Miles
3670
5k
22:20
5M
38:15
10k
47:36
10M
1:25:16
Half
1:51:02
Mara
4:29:21

About Me
Was a fat ex-rugby player, now could be described as a thinner ex-rugby player but I prefer fat happy runner. Show More...

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Recent Blogs
Dripping mess ..	Jul 2012
Heat and Hayfever	Jun 2012
Run Liverpool Marathon 2011	Oct 2011
I dreamt about running	Jun 2010
My left leg	Apr 2010

Recent Training
16th May	Walking	1mi	25:22
15th May	Walking	3mi	57:51
14th May	Walking	2mi	39:13
13th May	Walking	3mi	57:55
12th May	Walking	1.5mi	39:10

12 Month Benchmarks	Run	Bike
Mile	9:15	2:35
5k	30:21	9:12
5mi	55:02	15:08

Recent Pictures	Show more

Recent Threads
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Buddies (8)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2016	2017	2018	2019
2.9mi	1	21:49 7:39/mi	21:49
5km	13	22:20 7:11/mi			24:06	22:20			24:19	25:01	26:36
5mi	4	38:15 7:39/mi				38:15
5.5mi	1	44:51 8:10/mi					44:51
10km	6	47:36 7:40/mi	49:41		53:14	47:36					56:39
9mi	1	1:11:29 7:57/mi				1:11:29
10mi	2	1:25:16 8:32/mi	1:32:48			1:25:16
13.1mi	8	1:51:02 8:29/mi	1:57:13	1:52:28		1:51:02	1:53:27	2:15:11
13.3mi	1	1:54:30 8:38/mi				1:54:30
26.2km	1	2:14:13 8:15/mi		2:14:13
26.2mi	2	4:29:21 10:17/mi		4:29:21	4:33:39

2020		Result	WAVA	Distance
19 Jul	Run Norwich		0.00	10km
2019		Result	WAVA	Distance
22 Sep	The Jolly Jaguars 10k		0.00	10km
7 Sep	Blickling parkrun		0.00	5km
21 Jul	Run Norwich	56:39	55.85	10km
13 Jul	Blickling parkrun	26:36	58.11	5km
25 May	Blickling parkrun		0.00	5km
23 Mar	Blickling parkrun		0.00	5km
9 Feb	Blickling parkrun	26:46	57.75	5km
2 Feb	Blickling parkrun	26:52	57.54	5km
26 Jan	Blickling parkrun	27:03	57.15	5km
2018		Result	WAVA	Distance
22 Jul	Parkrun Durham, NC	25:01	61.30	5km
30 Jun	Blickling parkrun	25:40	59.75	5km
2017		Result	WAVA	Distance
8 Apr	Blickling parkrun	24:19	62.57	5km
18 Mar	Blickling parkrun	26:15	57.96	5km
4 Feb	Blickling parkrun	26:13	58.04	5km
2016		Result	WAVA	Distance
22 May	Brathay Windermere Half Marathon	2:15:11	49.48	13.1mi
2014		Result	WAVA	Distance
7 Sep	Tour de Broads	4:10:07	0.00	100km
20 Jul	Blickling Challenge	3:00:15	0.00	75mi
18 May	Boudicca Sportive	6:20:53	0.00	40mi
2013		Result	WAVA	Distance
20 Oct	Wymondham 50/100	3:58:10	311.20	50mi
29 Sep	Cambridge to Norwich sportive	5:08:13	0.00	77mi
15 Sep	Round Norfolk Relay stage 16	44:51	58.93	5.49mi
1 Jun	Norwich 100	6:17:43	0.00	100mi
7 Apr	Friskney Half Marathon	1:53:27	57.43	13.1mi
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon	1:54:32	56.39	13.1mi
17 Nov	Sheringham Parkrun	26:05	56.13	5km
3 Nov	Sheringham parkrun	25:51	56.64	5km
28 Oct	North Norfolk 10k	49:37	60.04	10km
10 Sep	Round Norfolk Relay - Stage 13	1:54:30	57.06	13.25mi
10 Jun	Wymondham Midsummer 10 mile	1:25:16	57.26	10mi
23 May	Great Yarmouth 5m Series Race 3	38:15	62.43	5mi
16 May	Wroxham 5K	22:20	65.56	5km
13 May	North Norfolk Half Marathon	1:51:02	58.17	13.1mi
9 May	Great Yarmouth 5m Series Race 2	38:15	62.43	5mi
25 Apr	Great Yarmouth 5m Series, Race 1	39:02	61.18	5mi
15 Apr	NNBR Chase the Train	1:11:29	61.38	9mi
25 Mar	Mad March Hare 10k	47:36	62.59	10km
26 Feb	The hunny bell cross country run	43:19	55.13	5mi
2011		Result	WAVA	Distance
5 Nov	Norwich parkrun	24:06	60.29	5km
9 Oct	Liverpool Marathon	4:33:39	49.28	26.2mi
18 Sep	Round Norfolk Relay - Stage 15	1:01:51	55.77	7.2mi
19 Feb	GW Birthday Classic	53:14	55.50	10km
2010		Result	WAVA	Distance
12 Dec	Damascus Bakeries Tucson Half-Marathon	1:57:35	54.46	13.1mi
12 Sep	Robin Hood Half Marathon	1:52:28	56.46	13.1mi
16 May	Brathay Windermere Marathon	4:29:21	49.64	26.2mi
14 Mar	Kilomathon - England	2:14:13	60.27	26.2km
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash	21:49	60.64	2.85mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:57:13	53.71	13.1mi
20 Sep	Great North Run	2:05:04	50.34	13.1mi
25 Jul	Heckington 10	1:32:48	51.30	10mi
7 Jun	Woodhall Spa 10K	49:41	58.50	10km
29 Mar	Lincoln 10K	50:44	57.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	4	2	0	0	0	0	0	0	0	12
2020	20	4	0	0	0	12	3	0	5	10	36	36	126
2020	0	0	0	0	117	16	0	0	0	0	0	0	133
2019	36	47	31	3	22	43	35	12	7	0	12	9	257
2018	3	0	3	13	31	33	25	7	18	10	3	4	150
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	40	30	29	26	12	7	6	0	0	3	0	0	154
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	23	1	12	32	33	30	0	0	4	32	48	15	229
2015	3	3	14	0	6	7	0	3	4	3	27	16	86
2015	0	0	0	0	0	0	0	0	14	0	0	0	14
2014	0	0	8	0	0	6	19	0	0	0	14	4	51
2014	51	57	59	71	201	204	185	82	284	0	0	0	1195
2013	6	52	37	28	3	3	0	5	10	0	9	16	169
2013	0	0	5	300	236	307	365	124	221	352	5	0	1915
2012	69	71	49	75	63	74	51	34	48	59	53	12	658
2012	0	0	0	0	51	0	8	125	81	0	0	0	265
2011	30	17	19	6	38	42	21	49	61	51	49	29	414
2011	0	0	0	0	7	0	38	37	0	0	0	0	83
2010	0	0	0	0	0.8	0	0.3	0.8	1.4	0	0	0	3.2
2010	73	100	105	60	44	44	75	25	47	24	19	18	635
2010	0	0	0	16	14	12	0	0	0	0	0	0	42
2009	12	29	25	14	49	39	31	37	65	24	76	32	433

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	1.3mi, 37:54 Cross-Training - Walking Split Summary === 1) 0.62m - 22:15(35:49/m) 82/106bpm 123cal 23/76rpm 1.68/4.44mph 2) 0.62m - 13:28(21:40/m) 89/109bpm 89cal 44/60rpm 2.77/3.99mph 3) 0.08m - 2:11(25:50/m) 99/116bpm 15cal 28/57rpm 2.32/5.28mph Add a comment 2.1mi, 46:56 Cross-Training - Walking Split Summary === 1) 0.62m - 12:52(20:42/m) 96/105bpm 86cal 46/63rpm 2.9/3.88mph 2) 0.62m - 12:19(19:49/m) 101/115bpm 86cal 48/62rpm 3.03/4.19mph 3) 0.62m - 10:50(17:27/m) 102/122bpm 78cal 54/64rpm 3.44/4.28mph 4) 0.22m - 10:54(49:57/m) 97/110bpm 66cal 13/115rpm 1.2/3.92mph Add a comment	0.3mi, 7:38 Cross-Training - Walking Split Summary === 1) 0.32m - 7:38(24:10/m) 97/119bpm [2344b/mi] 52cal 36/64rpm 2.48/10.08mph Add a comment 2mi, 39:06 Cross-Training - Walking Split Summary === 1) 0.62m - 13:31(21:45/m) 91/105bpm 89cal 44/63rpm 2.76/3.9mph 2) 0.62m - 11:10(17:58/m) 92/104bpm 83cal 53/68rpm 3.34/4.19mph 3) 0.62m - 11:21(18:16/m) 95/109bpm 78cal 53/62rpm 3.28/4.01mph 4) 0.12m - 3:05(26:18/m) 96/104bpm 21cal 33/60rpm 2.28/3.55mph Add a comment	4.9mi, 1:26:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:16(18:08/m) 94/104bpm [1704b/mi] 83cal 51/66rpm 3.31/4.11mph 2) 0.62m - 10:30(16:53/m) 100/115bpm [1688b/mi] 78cal 57/64rpm 3.55/4.09mph 3) 0.62m - 10:24(16:44/m) 112/129bpm [1873b/mi] 85cal 54/65rpm 3.59/4.19mph 4) 0.62m - 11:01(17:44/m) 102/114bpm [1809b/mi] 81cal 52/69rpm 3.38/4.3mph 5) 0.62m - 10:08(16:18/m) 107/113bpm [1744b/mi] 77cal 58/76rpm 3.68/4.28mph 6) 0.62m - 10:40(17:09/m) 98/108bpm [1681b/mi] 79cal 54/63rpm 3.5/4.22mph 7) 0.62m - 11:44(18:53/m) 107/126bpm [2020b/mi] 96cal 47/65rpm 3.18/4.36mph 8) 0.53m - 10:28(19:41/m) 109/123bpm [2146b/mi] 76cal 48/63rpm 3.05/4.17mph Add a comment	1.1mi, 30:36 Cross-Training - Walking Split Summary === 1) 0.62m - 17:57(28:53/m) 92/114bpm [2658b/mi] 96cal 32/79rpm 2.08/4.09mph 2) 0.43m - 12:39(29:37/m) 99/125bpm [2933b/mi] 83cal 31/77rpm 2.02/3.36mph Add a comment	1.8mi, 40:36 Cross-Training - Walking Split Summary === 1) 0.62m - 19:19(31:06/m) 94/113bpm [2923b/mi] 136cal 27/119rpm 1.93/5.05mph 2) 0.62m - 11:49(19:01/m) 103/117bpm [1959b/mi] 91cal 48/66rpm 3.15/4.19mph 3) 0.51m - 9:27(18:25/m) 104/111bpm [1915b/mi] 72cal 52/63rpm 3.26/3.92mph Add a comment	0.7mi, 19:00 Cross-Training - Walking Split Summary === 1) 0.62m - 16:12(26:05/m) 94/108bpm [2451b/mi] 103cal 37/67rpm 2.3/3.57mph 2) 0.11m - 2:48(24:21/m) 93/100bpm [2264b/mi] 16cal 41/58rpm 2.47/3.28mph Add a comment 2.3mi, 51:25 Cross-Training - Walking Split Summary === 1) 0.62m - 13:42(22:04/m) 100/113bpm [2206b/mi] 86cal 44/59rpm 2.72/4.49mph 2) 0.62m - 14:33(23:25/m) 94/107bpm [2201b/mi] 88cal 38/103rpm 2.56/7.18mph 3) 0.62m - 12:26(20:01/m) 104/119bpm [2082b/mi] 87cal 46/59rpm 3/3.72mph 4) 0.38m - 10:43(27:54/m) 98/126bpm [2735b/mi] 73cal 33/61rpm 2.15/3.57mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
3.1mi, 1:03:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:12(18:02/m) 103/115bpm [1858b/mi] 90cal 52/65rpm 3.33/3.97mph 2) 0.62m - 12:45(20:32/m) 89/103bpm [1827b/mi] 88cal 45/64rpm 2.92/4.26mph 3) 0.62m - 10:54(17:33/m) 91/109bpm [1597b/mi] 81cal 51/64rpm 3.42/4.3mph 4) 0.62m - 11:14(18:05/m) 97/110bpm [1754b/mi] 88cal 51/63rpm 3.32/4.11mph 5) 0.59m - 17:39(29:53/m) 99/122bpm [2959b/mi] 114cal 30/75rpm 2.01/4.17mph Add a comment	2.3mi, 54:21 Cross-Training - Walking Split Summary === 1) 0.62m - 13:13(21:16/m) 92/115bpm [1957b/mi] 91cal 45/63rpm 2.82/4.15mph 2) 0.62m - 12:57(20:51/m) 104/127bpm [2169b/mi] 99cal 45/62rpm 2.88/4.15mph 3) 0.62m - 12:00(19:19/m) 105/123bpm [2028b/mi] 92cal 48/62rpm 3.11/4.42mph 4) 0.47m - 16:10(34:03/m) 101/134bpm [3439b/mi] 110cal 25/62rpm 1.76/4.22mph Add a comment	3.3mi, 1:05:48 Cross-Training - Walking Split Summary === 1) 0.62m - 12:13(19:40/m) 89/103bpm [1750b/mi] 86cal 46/63rpm 3.05/3.97mph 2) 0.62m - 12:48(20:35/m) 95/114bpm [1956b/mi] 85cal 43/63rpm 2.91/4.19mph 3) 0.62m - 11:39(18:44/m) 93/105bpm [1743b/mi] 78cal 51/62rpm 3.2/4.03mph 4) 0.62m - 10:37(17:04/m) 100/111bpm [1707b/mi] 89cal 55/60rpm 3.51/3.84mph 5) 0.62m - 11:42(18:50/m) 101/113bpm [1902b/mi] 85cal 50/63rpm 3.19/4.28mph 6) 0.23m - 6:50(30:08/m) 100/111bpm [3013b/mi] 45cal 27/62rpm 1.99/3.97mph Add a comment	1.4mi, 27:59 Cross-Training - Walking Split Summary === 1) 0.62m - 12:48(20:35/m) 93/106bpm [1915b/mi] 86cal 46/60rpm 2.91/4.01mph 2) 0.62m - 12:15(19:42/m) 91/100bpm [1793b/mi] 87cal 47/61rpm 3.04/4.47mph 3) 0.13m - 2:57(22:24/m) 102/108bpm [2284b/mi] 20cal 42/58rpm 2.68/3.82mph Add a comment	0.8mi, 27:52 Cross-Training - Walking Split Summary === 1) 0.62m - 17:48(28:39/m) 95/112bpm [2722b/mi] 114cal 33/77rpm 2.09/3.74mph 2) 0.2m - 10:04(49:40/m) 102/122bpm [5066b/mi] 72cal 15/56rpm 1.21/3.32mph Add a comment	1mi, 25:52 Cross-Training - Walking Split Summary === 1) 0.62m - 19:18(31:03/m) 80/104bpm [2484b/mi] 118cal 29/119rpm 1.93/4.24mph 2) 0.33m - 6:34(19:44/m) 79/90bpm [1558b/mi] 44cal 48/61rpm 3.04/3.97mph Add a comment 2.3mi, 45:45 Cross-Training - Walking Split Summary === 1) 0.62m - 13:54(22:21/m) 86/102bpm [1923b/mi] 88cal 42/67rpm 2.68/3.92mph 2) 0.62m - 13:08(21:08/m) 98/125bpm [2071b/mi] 94cal 42/66rpm 2.84/4.11mph 3) 0.62m - 10:36(17:04/m) 102/113bpm [1740b/mi] 83cal 55/65rpm 3.52/3.95mph 4) 0.39m - 8:07(20:59/m) 98/106bpm [2057b/mi] 55cal 43/71rpm 2.86/3.97mph Add a comment	2.2mi, 53:00 Running - General Split Summary === 1) 0.62m - 12:40(20:23/m) 89/100bpm [1814b/mi] 80cal 2.94/3.61mph 2) 0.62m - 14:16(22:57/m) 101/112bpm [2318b/mi] 87cal 2.61/3.95mph 3) 0.62m - 19:44(31:45/m) 93/108bpm [2953b/mi] 89cal 1.89/3.7mph 4) 0.32m - 6:21(20:10/m) 95/104bpm [1916b/mi] 40cal 2.98/3.76mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
0.3mi, 11:52 Cross-Training - Walking Split Summary === 1) 0.31m - 11:52(38:01/m) 96/105bpm [3649b/mi] 70cal 23/79rpm 1.58/3.51mph Add a comment 2.6mi, 1:04:13 Cross-Training - Walking Split Summary === 1) 0.62m - 16:53(27:11/m) 89/111bpm [2419b/mi] 93cal 33/68rpm 2.21/4.22mph 2) 0.62m - 17:56(28:52/m) 97/121bpm [2800b/mi] 102cal 32/74rpm 2.08/3.42mph 3) 0.62m - 14:12(22:51/m) 100/107bpm [2285b/mi] 87cal 42/61rpm 2.63/3.59mph 4) 0.62m - 13:14(21:17/m) 100/108bpm [2129b/mi] 86cal 48/56rpm 2.82/3.4mph 5) 0.09m - 1:58(22:18/m) 101/127bpm [2252b/mi] 14cal 29/77rpm 2.69/10.96mph Add a comment	1.5mi, 39:04 Cross-Training - Walking Split Summary === 1) 0.62m - 13:30(21:44/m) 90/111bpm [1956b/mi] 84cal 45/62rpm 2.76/3.88mph 2) 0.62m - 11:50(19:03/m) 93/108bpm [1772b/mi] 84cal 50/66rpm 3.15/3.99mph 3) 0.27m - 13:43(51:36/m) 95/115bpm [4902b/mi] 81cal 12/71rpm 1.16/3.51mph Add a comment	2.3mi, 49:41 Cross-Training - Walking Split Summary === 1) 0.62m - 14:09(22:47/m) 87/129bpm [1982b/mi] 93cal 40/62rpm 2.64/4.51mph 2) 0.62m - 12:39(20:21/m) 92/114bpm [1873b/mi] 89cal 45/63rpm 2.95/4.19mph 3) 0.62m - 10:53(17:32/m) 98/116bpm [1718b/mi] 80cal 53/62rpm 3.42/4.19mph 4) 0.43m - 11:59(27:53/m) 95/108bpm [2649b/mi] 75cal 33/73rpm 2.15/3.72mph Add a comment	1.2mi, 42:30 Cross-Training - Walking Split Summary === 1) 0.62m - 20:14(32:34/m) 94/106bpm [3061b/mi] 121cal 25/66rpm 1.84/6.03mph 2) 0.62m - 22:11(35:42/m) 93/111bpm [3320b/mi] 118cal 23/78rpm 1.68/3.51mph 3) 0m - 5(45:55/m) 82/84bpm [3765b/mi] 1.31/0.52mph Add a comment 2.4mi, 51:20 Cross-Training - Walking Split Summary === 1) 0.62m - 11:54(19:09/m) 103/116bpm [1972b/mi] 88cal 49/64rpm 3.13/3.99mph 2) 0.62m - 13:24(21:34/m) 98/110bpm [2113b/mi] 90cal 42/64rpm 2.78/4.05mph 3) 0.62m - 11:53(19:08/m) 106/120bpm [2028b/mi] 87cal 49/62rpm 3.14/3.76mph 4) 0.53m - 14:09(26:30/m) 104/121bpm [2757b/mi] 97cal 33/79rpm 2.26/3.78mph Add a comment	1mi, 39:52 Cross-Training - Walking Split Summary === 1) 0.62m - 15:31(24:58/m) 106/129bpm [2646b/mi] 112cal 39/79rpm 2.4/3.82mph 2) 0.39m - 24:21(1:01:48/m) 96/131bpm [5933b/mi] 128cal 13/77rpm 0.97/3.28mph Add a comment 2.1mi, 41:42 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:36/m) 105/120bpm [1953b/mi] 101cal 50/73rpm 3.23/4.42mph 2) 0.62m - 12:58(20:52/m) 110/131bpm [2294b/mi] 97cal 45/64rpm 2.88/3.99mph 3) 0.62m - 11:14(18:05/m) 121/143bpm [2189b/mi] 98cal 53/61rpm 3.32/3.76mph 4) 0.22m - 5:56(26:41/m) 112/119bpm [2988b/mi] 43cal 33/73rpm 2.25/3.95mph Add a comment	0.8mi, 29:21 Cross-Training - Walking Split Summary === 1) 0.62m - 25:16(40:40/m) 89/126bpm [3620b/mi] 137cal 21/79rpm 1.47/4.09mph 2) 0.16m - 4:05(26:08/m) 99/109bpm [2587b/mi] 24cal 35/57rpm 2.3/3.51mph Add a comment 1.8mi, 42:41 Cross-Training - Walking Split Summary === 1) 0.62m - 14:37(23:32/m) 97/107bpm [2283b/mi] 100cal 38/62rpm 2.55/3.92mph 2) 0.62m - 12:36(20:17/m) 100/108bpm [2028b/mi] 87cal 44/62rpm 2.96/3.95mph 3) 0.58m - 15:28(26:38/m) 101/110bpm [2690b/mi] 98cal 33/66rpm 2.25/3.78mph Add a comment	1.7mi, 37:01 Cross-Training - Walking Split Summary === 1) 0.62m - 14:08(22:44/m) 102/119bpm [2319b/mi] 99cal 42/63rpm 2.64/3.97mph 2) 0.62m - 11:25(18:23/m) 97/108bpm [1783b/mi] 84cal 53/62rpm 3.27/3.95mph 3) 0.4m - 11:28(28:23/m) 99/120bpm [2810b/mi] 71cal 32/61rpm 2.11/3.67mph Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
1.4mi, 30:30 Cross-Training - Walking Split Summary === 1) 0.62m - 14:22(23:07/m) 95/112bpm [2196b/mi] 104cal 43/62rpm 2.59/3.86mph 2) 0.62m - 12:58(20:52/m) 90/100bpm [1878b/mi] 82cal 47/66rpm 2.87/3.9mph 3) 0.13m - 3:10(24:55/m) 84/94bpm [2093b/mi] 15cal 40/58rpm 2.41/3.17mph Add a comment	2.2mi, 44:05 Cross-Training - Walking Split Summary === 1) 0.62m - 11:04(17:49/m) 102/135bpm [1817b/mi] 89cal 50/91rpm 3.37/7.87mph 2) 0.62m - 12:24(19:57/m) 106/136bpm [2115b/mi] 101cal 42/65rpm 3.01/4.59mph 3) 0.62m - 14:29(23:18/m) 108/122bpm [2516b/mi] 102cal 35/79rpm 2.57/4.59mph 4) 0.28m - 6:08(21:43/m) 106/120bpm [2302b/mi] 48cal 37/82rpm 2.76/5.78mph Add a comment	1.5mi, 39:10 Cross-Training - Walking Split Summary === 1) 0.62m - 14:27(23:15/m) 88/99bpm [2046b/mi] 100cal 39/66rpm 2.58/4.05mph 2) 0.62m - 11:19(18:13/m) 94/99bpm [1712b/mi] 80cal 52/70rpm 3.29/4.05mph 3) 0.26m - 13:24(51:54/m) 87/106bpm [4515b/mi] 67cal 15/62rpm 1.16/3.9mph Add a comment	3mi, 57:55 Cross-Training - Walking Split Summary === 1) 0.62m - 12:53(20:45/m) 97/107bpm [2012b/mi] 89cal 44/64rpm 2.89/9.87mph 2) 0.62m - 11:18(18:12/m) 106/120bpm [1929b/mi] 84cal 51/65rpm 3.3/4.26mph 3) 0.62m - 11:44(18:53/m) 98/114bpm [1850b/mi] 92cal 50/62rpm 3.18/4.05mph 4) 0.62m - 10:49(17:24/m) 108/115bpm [1879b/mi] 83cal 55/63rpm 3.45/4.05mph 5) 0.49m - 11:10(23:00/m) 106/119bpm [2439b/mi] 81cal 40/63rpm 2.61/3.9mph Add a comment	2mi, 39:13 Cross-Training - Walking Split Summary === 1) 0.62m - 12:07(19:29/m) 100/116bpm [1949b/mi] 92cal 49/69rpm 3.08/3.92mph 2) 0.62m - 11:37(18:42/m) 102/112bpm [1908b/mi] 85cal 51/77rpm 3.21/3.95mph 3) 0.62m - 12:51(20:40/m) 109/117bpm [2253b/mi] 94cal 45/63rpm 2.9/4.03mph 4) 0.09m - 2:39(30:14/m) 113/122bpm [3417b/mi] 18cal 31/73rpm 1.98/4.22mph Add a comment	3mi, 57:51 Cross-Training - Walking Split Summary === 1) 0.62m - 13:13(21:16/m) 96/106bpm [2042b/mi] 83cal 48/67rpm 2.82/3.51mph 2) 0.62m - 14:55(24:00/m) 100/117bpm [2400b/mi] 91cal 43/58rpm 2.5/3.47mph 3) 0.62m - 14:31(23:22/m) 101/115bpm [2360b/mi] 86cal 41/58rpm 2.57/3.49mph 4) 0.62m - 14:26(23:14/m) 102/124bpm [2370b/mi] 84cal 43/57rpm 2.58/3.74mph 5) 0.47m - 46(1:39/m) 105/107bpm [173b/mi] 4cal 36.49/2.86mph Add a comment	1mi, 25:22 Cross-Training - Walking Split Summary === 1) 0.62m - 14:25(23:12/m) 92/107bpm [2135b/mi] 86cal 43/65rpm 2.59/3.51mph 2) 0.36m - 10:57(30:16/m) 89/109bpm [2693b/mi] 62cal 29/54rpm 1.98/3.74mph Add a comment

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