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Tue 24th Jun 2025 at 8:30am by Pidd

Walk > General
  • Time
    32:05
  • Miles
    1.42
  • Min/mi
    22:36
  • Stride(cm)
    63
  • Cals
    232
  • Cadence
    114
  • BPM
    100
  • %MHR
    52.8
  • B/mi
    2265
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 99/117bpm [2318b/mi] 166cal 39/61rpm
2) 0.42mi - 8:40(20:24/mi) 105/116bpm [2143b/mi] 66cal 48/75rpm
23:25 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 86 77-97 2055 114 108-118 2/0
0.13 2:49 1:19 21:03 96 91-102 2020 115 112-116 0/3
0.19 4:12 1:24 22:23 101 95-104 2261 113 104-118 2/0
0.25 5:45 1:32 24:34 107 98-117 2630 114 100-118 1/0
0.31 6:55 1:11 18:52 105 99-109 1981 116 114-118 2/0
0.38 8:26 1:30 24:08 101 93-106 2437 116 114-118 2/0
0.44 9:36 1:10 18:36 108 106-109 2009 117 116-118 2/1
0.50 11:23 1:48 28:46 97 87-106 2790 116 112-118 1/1
0.56 12:43 1:19 21:12 101 93-108 2141 118 116-120 3/2
0.63 13:52 1:09 18:21 103 96-105 1890 119 116-122 0/3
0.69 15:41 1:50 29:15 91 77-101 2662 116 112-120 1/3
0.75 17:14 1:33 24:43 103 99-107 2546 112 106-118 1/1
0.81 19:03 1:49 28:59 99 92-108 2870 113 106-118 1/1
0.88 20:21 1:18 20:52 99 97-101 2065 116 114-118 1/1
0.94 21:49 1:28 23:32 98 93-103 2307 114 110-118 1/3
1.00 23:25 1:35 25:25 101 99-104 2567 112 80-120 0/2
1.06 24:30 1:06 17:30 104 99-109 1819 116 114-118 2/0
1.13 25:45 1:15 20:00 105 102-108 2101 111 106-114 2/0
1.19 27:08 1:23 22:03 109 105-116 2404 111 108-114 2/1
1.25 28:34 1:26 23:02 105 102-110 2419 109 104-118 1/0
1.31 29:42 1:07 18:00 103 99-107 1853 113 110-116 1/1
1.38 30:52 1:10 18:47 104 102-106 1954 114 112-116 1/2
1.42 32:06 1:14 24:35 102 99-104 2507 108 96-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:09 20:25 More
    1km 12:51 20:40 More
    Mile 22:15 22:15 More
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