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Wed 20th May 2020 at 2:00pm by tuck up

Run > Warm Up
  • Time
    19:22
  • Miles
    2.23
  • Min/mi
    8:41
  • Pacing
    92.8%
  • WAVA
    56.40
  • Stride(cm)
    98
  • Cals
    226
  • Cadence
    190
  • BPM
    130
  • %MHR
    79.5
  • B/mi
    1132
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 125/137bpm 99cal 6.68/7.03mph
2) 1m - 8:28(8:28/m) 138/144bpm 103cal 7.09/7.37mph
3) 0.23m - 1:55(8:11/m) 140/142bpm 24cal 7.33/7.45mph
8:59 8:28 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 90 67-113 1015 174 116-188 2/0
0.13 1:18 35 9:25 115 108-124 1083 188 186-188 0/1
0.19 1:47 30 7:52 122 121-124 960 187 184-190 1/0
0.25 2:21 34 8:58 125 124-127 1120 188 186-190 3/0
0.31 2:54 34 8:57 125 125-126 1119 188 188-190 1/0
0.38 3:27 33 8:48 125 123-126 1100 189 188-190 1/1
0.44 4:02 35 9:14 126 123-128 1164 190 188-190 1/0
0.50 4:36 34 9:06 130 129-131 1183 191 190-192 2/0
0.56 5:12 36 9:28 132 131-133 1250 190 188-192 1/1
0.63 5:44 33 8:44 127 122-131 1108 189 172-196 2/1
0.69 6:17 33 8:49 133 130-135 1174 191 190-192 3/0
0.75 6:52 35 9:22 133 132-134 1245 192 190-192 1/1
0.81 7:24 31 8:16 132 131-133 1092 194 192-196 2/1
0.88 7:55 31 8:20 134 133-136 1118 195 186-198 1/2
0.94 8:30 35 9:21 134 132-136 1254 191 188-192 2/0
1.00 8:59 29 7:40 131 130-132 1005 196 196-198 0/5
1.06 9:31 33 8:42 133 131-134 1157 195 192-196 1/1
1.13 10:03 31 8:21 134 133-136 1118 192 190-196 1/1
1.19 10:35 32 8:35 136 135-136 1167 194 192-196 2/0
1.25 11:07 33 8:42 136 135-138 1184 196 196-196 1/0
1.31 11:42 35 9:20 139 136-140 1297 160 94-196 4/6
1.38 12:14 31 8:21 133 132-134 1111 193 192-196 0/3
1.44 12:44 31 8:11 133 130-136 1088 193 192-196 0/1
1.50 13:17 33 8:45 138 137-139 1207 194 192-196 2/0
1.56 13:49 32 8:31 137 137-138 1166 193 190-196 0/1
1.63 14:21 32 8:29 138 137-139 1171 195 190-198 1/1
1.69 14:52 31 8:12 141 140-141 1156 196 194-196 1/0
1.75 15:24 32 8:31 140 140-141 1192 196 194-196 1/1
1.81 15:55 31 8:15 141 141-141 1163 196 194-198 0/0
1.88 16:25 30 8:03 140 140-141 1127 197 196-198 0/1
1.94 16:56 32 8:27 143 142-143 1209 197 196-198 1/1
2.00 17:26 30 8:00 142 141-143 1136 195 194-196 1/0
2.06 17:57 30 8:06 139 138-140 1126 196 194-196 1/1
2.13 18:28 31 8:14 140 139-141 1153 194 190-196 2/1
2.19 19:01 33 8:47 142 141-142 1247 195 192-196 2/0
2.23 19:23 22 8:02 142 141-142 1140 193 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:59

  • Cadence Distribution

    190 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 192 2.2 19:10 8:38
    Walk 1.1 105 0 13 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.76% More
    800m 4:05 8:13 49.87% More
    1km 5:08 8:16 52.27% More
    Mile 8:24 8:24 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.94
    5km 27:31 8:51 55.75
    5M 45:35 9:07 54.95
    10km 57:23 9:14 54.54
    10M 1:35:02 9:30 54.12
    Half 2:06:31 9:39 53.68
    20M 3:18:08 9:54 53.67
    Mara 4:23:47 10:04 53.92
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