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Wed 20th May 2020 at 7:00pm by SeanMc

Run > General
  • Time
    43:33
  • Miles
    6.25
  • Min/mi
    6:58
  • Pacing
    94.1%
  • WAVA
    72.88
  • Stride(cm)
    125
  • Cals
    632
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    961
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 123/136bpm 87cal 8.62/11.94mph
2) 1m - 7:03(7:03/m) 137/141bpm 101cal 8.51/9.16mph
3) 1m - 7:09(7:09/m) 140/146bpm 104cal 8.4/8.79mph
4) 1m - 6:55(6:55/m) 143/147bpm 103cal 8.68/9.1mph
5) 1m - 7:14(7:14/m) 147/151bpm 110cal 8.29/9.12mph
6) 1m - 6:45(6:45/m) 148/152bpm 104cal 8.89/9.54mph
7) 0.25m - 1:30(6:05/m) 149/149bpm 23cal 9.88/9.71mph
6:58 7:03 7:09 6:55 7:14 6:45 1:30
SeanMc
we decided to run seperately, i wanterd sub 7, he hanted sub 8 :-) we are ding a 2 x 20 min sub 7 on saturday with a 4 minute recovery between and steven though sub 7 for this would mess him up for that :-) we are both still going well, as are you :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 96 58-121 644 194 124-218 3/3
0.50 3:27 1:46 7:05 130 114-136 920 189 186-192 3/2
0.75 5:11 1:45 6:59 132 129-134 921 187 184-192 1/7
1.00 6:57 1:46 7:02 129 127-133 908 186 184-190 3/4
1.25 8:42 1:45 6:58 135 132-137 941 188 182-192 2/8
1.50 10:29 1:47 7:09 137 135-139 980 185 182-190 5/4
1.75 12:15 1:46 7:03 138 136-140 972 186 182-188 5/5
2.00 14:00 1:45 7:01 138 136-139 969 184 180-192 3/3
2.25 15:49 1:49 7:15 137 134-140 993 182 178-188 4/1
2.50 17:36 1:47 7:09 140 138-141 1001 182 178-186 5/1
2.75 19:19 1:43 6:52 140 138-141 961 183 180-188 2/5
3.00 21:09 1:50 7:20 144 141-146 1057 183 180-186 9/1
3.25 22:49 1:40 6:40 142 140-143 946 183 180-186 1/6
3.50 24:33 1:44 6:55 142 139-144 983 185 180-192 2/5
3.75 26:17 1:45 7:00 143 141-145 1000 183 180-186 4/3
4.00 28:03 1:46 7:04 146 144-146 1031 184 180-188 7/2
4.25 29:53 1:50 7:19 146 144-147 1068 184 182-188 8/3
4.50 31:43 1:50 7:20 148 145-150 1086 182 178-186 11/1
4.75 33:32 1:49 7:16 147 146-148 1068 181 178-188 8/0
5.00 35:17 1:45 7:01 146 144-149 1025 182 176-186 7/11
5.25 37:09 1:51 7:25 149 146-151 1105 184 182-186 17/1
5.50 38:48 1:40 6:38 149 148-151 989 182 178-186 2/9
5.75 40:25 1:36 6:25 147 145-149 944 186 180-190 0/14
6.00 42:02 1:37 6:30 147 145-148 955 184 178-192 1/7
6.25 43:33 1:31 6:08 148 148-149 907 188 184-192 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 7:20
    17 4.3% 7:08
    10 2.0% 6:53

  • Cadence Distribution

    185 avge / 218 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 57.04% More
    800m 3:09 6:19 65.34% More
    1km 3:58 6:22 68.35% More
    Mile 6:26 6:26 72.77% More
    5k 21:27 6:54 72.12% More
    5 miles 34:53 6:59 72.44% More
    10k 43:20 6:58 72.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.86
    5km 20:46 6:41 74.49
    5M 34:23 6:53 73.49
    10km 43:17 6:58 72.95
    10M 1:11:40 7:10 72.43
    Half 1:35:26 7:17 71.83
    20M 2:29:26 7:28 71.84
    Mara 3:18:57 7:36 72.19
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