Split Summary
===
1) 1mi - 9:10(9:10/mi) 116/127bpm [1064b/mi] 97cal 6.54/7.51mph
2) 1mi - 9:08(9:08/mi) 114/123bpm [1042b/mi] 88cal 6.57/6.76mph
3) 1mi - 9:54(9:54/mi) 109/116bpm [1079b/mi] 76cal 6.06/7.2mph
4) 1mi - 11:41(11:41/mi) 113/120bpm [1321b/mi] 99cal 5.13/7.01mph
5) 1mi - 8:59(8:59/mi) 114/124bpm [1024b/mi] 72cal 6.68/7.62mph
6) 1mi - 9:06(9:06/mi) 112/116bpm [1019b/mi] 63cal 6.59/6.91mph
7) 1mi - 9:30(9:30/mi) 111/116bpm [1055b/mi] 63cal 6.31/6.76mph
8) 1mi - 12:19(12:19/mi) 106/121bpm [1306b/mi] 71cal 4.87/8.27mph
9) 1mi - 10:04(10:04/mi) 107/116bpm [1078b/mi] 53cal 5.96/6.64mph
10) 1mi - 14:18(14:18/mi) 108/130bpm [1545b/mi] 89cal 4.19/8.93mph
11) 1mi - 10:56(10:56/mi) 114/120bpm [1246b/mi] 81cal 5.49/7.64mph
12) 1mi - 9:40(9:40/mi) 113/119bpm [1091b/mi] 64cal 6.21/7.14mph
13) 1mi - 9:09(9:09/mi) 117/123bpm [1070b/mi] 71cal 6.56/6.99mph
14) 1mi - 13:01(13:01/mi) 119/132bpm [1550b/mi] 107cal 4.61/6.37mph
15) 1mi - 11:56(11:56/mi) 109/120bpm [1300b/mi] 57cal 5.03/5.8mph
16) 1mi - 13:00(13:00/mi) 107/120bpm [1392b/mi] 60cal 4.61/5.97mph
17) 1mi - 13:56(13:56/mi) 106/125bpm [1476b/mi] 70cal 4.31/6.74mph
18) 1mi - 9:32(9:32/mi) 115/121bpm [1097b/mi] 69cal 6.29/6.45mph
19) 1mi - 10:43(10:43/mi) 117/137bpm [1253b/mi] 81cal 5.6/6.91mph
20) 1mi - 12:45(12:45/mi) 114/124bpm [1453b/mi] 85cal 4.71/6.53mph
21) 1mi - 9:40(9:40/mi) 121/131bpm [1170b/mi] 83cal 6.2/6.53mph
22) 1mi - 12:34(12:34/mi) 114/128bpm [1433b/mi] 84cal 4.77/7.22mph
23) 1mi - 13:51(13:51/mi) 113/124bpm [1564b/mi] 78cal 4.34/7.37mph
24) 1mi - 9:30(9:30/mi) 120/134bpm [1140b/mi] 77cal 6.31/7.12mph
25) 1mi - 10:51(10:51/mi) 115/121bpm [1248b/mi] 62cal 5.53/6.47mph
26) 1mi - 14:16(14:16/mi) 112/127bpm [1597b/mi] 82cal 4.21/6.93mph
27) 0.74mi - 8:55(11:58/mi) 113/126bpm [1352b/mi] 48cal 5.02/5.51mph
Iniskeen Marathon, Love Never ends xxx
Mum and Hari and Mammy with us all the way.
Bernadette ran lap 5 (of the 8) Plus last mile to graveyard, Aled lap 7 plus final mile and Oran lap 7 and 8 plus last mile.
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