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Wed 20th May 2020 at 7:00am by lovingtherunning

Run > General
  • Time
    46:01
  • Miles
    4.00
  • Min/mi
    11:30
  • Pacing
    84.3%
  • WAVA
    46.99
  • Stride(cm)
    81
  • Cals
    393
  • Cadence
    173
  • BPM
    129
  • %MHR
    101.3
  • B/mi
    1480
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 125/137bpm 103cal 5.08/5.66mph
2) 1m - 11:32(11:32/m) 125/141bpm 91cal 5.2/6.07mph
3) 1m - 11:26(11:26/m) 132/143bpm 99cal 5.25/6.22mph
4) 1m - 11:13(11:13/m) 137/153bpm 100cal 5.35/6.3mph
5) 0m - 1(4:53/m) 151/151bpm 12.3/5.7mph
11:49 11:32 11:26 11:13 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:46 106 83-121 1566 166 120-174 1/3
0.25 3:22 1:31 12:09 123 117-127 1493 177 174-178 1/1
0.38 4:51 1:29 11:55 126 123-127 1502 176 174-178 2/3
0.50 6:18 1:26 11:31 117 111-123 1347 176 172-180 0/10
0.63 7:41 1:24 11:11 125 117-132 1397 178 176-180 4/1
0.75 9:06 1:24 11:13 133 132-134 1492 179 178-180 5/1
0.88 10:25 1:19 10:34 135 132-137 1425 179 178-180 3/3
1.00 11:48 1:24 11:08 136 134-137 1515 179 176-182 3/1
1.13 13:53 2:05 16:40 110 95-133 1834 133 120-176 1/2
1.25 15:17 1:23 11:06 115 103-125 1276 177 174-178 1/2
1.38 16:46 1:29 +9 11:53 124 121-127 1474 179 176-180 1/2
1.50 18:03 1:18 10:22 128 124-130 1326 179 178-182 0/5
1.63 19:24 1:21 10:46 123 122-124 1325 178 178-180 0/4
1.75 20:45 1:21 10:49 134 126-139 1448 179 178-180 4/0
1.88 22:08 1:23 11:05 139 138-140 1540 181 178-186 3/1
2.00 23:29 1:20 10:43 138 137-139 1479 179 178-182 3/1
2.13 25:32 2:03 16:25 117 104-138 1920 143 120-180 1/2
2.25 26:53 1:21 10:45 125 116-136 1345 183 178-186 2/1
2.38 28:27 1:34 12:33 134 127-139 1682 175 166-182 2/1
2.50 29:49 1:22 10:58 136 130-140 1491 182 178-186 4/0
2.63 31:10 1:21 10:52 141 139-143 1532 185 182-186 2/1
2.75 32:24 1:14 9:51 141 138-142 1389 183 180-186 1/3
2.88 33:38 1:14 9:52 140 138-142 1381 185 182-188 2/4
3.00 34:55 1:16 10:10 140 137-142 1424 181 178-186 4/3
3.13 36:47 1:52 14:56 122 105-144 1821 139 120-178 0/8
3.25 38:10 1:23 11:06 124 107-137 1376 177 126-190 5/1
3.38 39:25 1:15 10:04 141 138-142 1418 186 182-188 0/5
3.50 40:45 1:19 10:35 138 136-140 1461 183 176-188 1/3
3.63 42:06 1:21 10:48 144 140-147 1556 180 176-186 4/2
3.75 43:29 1:23 11:06 148 145-151 1644 179 178-180 4/0
3.88 44:52 1:23 11:03 151 149-153 1669 178 176-178 4/0
4.00 46:08 1:16 10:09 151 148-152 1533 179 176-180 4/1
4.00 46:10 2 8:39 150 150-150 1297 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:46

  • Cadence Distribution

    173 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 178 3.7 40:35 11:04
    Walk 11.7 129 0.3 5:26 16:42
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 41.37% More
    800m 5:04 10:11 43.49% More
    1km 6:24 10:18 44.71% More
    Mile 10:54 10:54 44.47% More
    5k 35:32 11:26 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.52
    5km 34:35 11:08 48.42
    5M 59:13 11:51 45.78
    10km 1:15:42 12:11 44.58
    10M 2:09:36 12:58 42.99
    Half 2:55:50 13:25 41.96
    20M 4:43:38 14:11 40.08
    Mara 6:24:50 14:41 38.69
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