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Wed 20th May 2020 at 10:00am by Julie C

Bike > General
  • Time
    41:20
  • Miles
    4.61
  • Mph
    6.7
  • Cals
    208
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    922
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.61m - 41:20(8:57/m) 103/128bpm 208cal 6.7/11.15mph
41:20

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:26 1:26 5.25 93 80-102 1063
0.25 2:20 54 8.36 84 67-96 603
0.38 4:13 1:53 3.97 85 65-100 1285
0.50 5:14 1:01 7.32 102 94-108 836
0.63 6:23 1:09 6.54 99 92-105 909
0.75 7:49 1:26 5.22 91 78-104 1046
0.88 9:37 1:47 4.19 100 85-117 1432
1.00 10:43 1:06 6.81 116 106-127 1021
1.13 11:32 49 9.25 117 113-123 759
1.25 12:34 1:02 7.24 113 110-116 936
1.38 13:22 48 9.31 118 114-122 760
1.50 16:01 2:39 2.83 100 88-114 2123
1.63 16:56 55 8.15 95 85-109 699
1.75 17:50 53 8.48 102 97-112 722
1.88 18:47 58 7.77 109 95-122 841
2.00 19:55 1:08 6.62 106 102-111 961
2.13 23:09 3:14 2.32 112 102-122 2894
2.25 24:06 57 7.94 107 104-110 808
2.38 24:53 47 9.58 110 108-113 689
2.50 25:37 45 10.10 112 111-114 665
2.63 27:24 1:47 4.22 102 89-111 1452
2.75 28:08 44 10.23 107 105-110 628
2.88 28:53 45 10.11 101 92-107 600
3.00 29:41 48 9.35 107 100-112 687
3.13 30:34 53 8.52 110 102-120 775
3.25 31:21 47 9.51 119 109-128 751
3.38 32:06 45 9.91 115 112-117 696
3.50 32:56 49 9.14 106 92-113 696
3.63 33:45 49 9.11 101 95-105 665
3.75 34:33 48 9.31 104 100-111 671
3.88 36:07 1:34 4.78 106 99-115 1329
4.00 36:54 47 9.64 106 96-118 660
4.13 37:41 47 9.59 96 93-99 601
4.25 38:30 49 9.13 100 94-104 657
4.38 39:21 50 8.94 101 95-110 678
4.50 40:16 56 8.05 111 104-116 827
4.61 41:19 1:03 6.56 98 92-104 896

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:43 More
    800m 3:01 6:03 More
    1km 3:53 6:15 More
    Mile 6:16 6:16 More
    5k 24:57 8:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:55 9:24
    20km 1:58:15 9:31
    15 miles 2:24:21 9:37
    20 miles 3:15:50 9:48
    40km 4:06:33 9:55
    25 miles 4:08:05 9:55
    42km 4:19:38 9:57
    50 miles 8:37:14 10:21
    56 miles 9:43:15 10:25
    100 miles 17:58:24 10:47
    112 miles 20:16:03 10:51
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