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-
Races
31 -
Miles
1900 -
Miles
142 -
Miles
4321 -
Miles
603 -
WAVA
65.54% -
5k
20:21 -
10k
44:20 -
Half
1:35:26 -
Mara
4:03:36
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| Recent Training | |||
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|
19th Sep
|
General | 0.6mi | 57:00 |
|
19th Sep
|
General | 13.1mi | 1:41:41 |
|
18th Sep
|
Yoga | 0mi | 39:16 |
|
18th Sep
|
General | 9.3mi | 1:09:47 |
|
18th Sep
|
General | 3.1mi | 22:27 |
| Planned Races | |
|---|---|
| Thruxton Mass Attack Duathlon | 3rd Oct |
| Testway Ultra 40 Mile | 13th Nov |
| ABP Southampton Marathon | 24th Apr |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:34 | 2:07 |
| 5k | 21:20 | 7:00 |
| 5mi | 35:24 | 11:50 |
| 10k | 44:46 | 16:45 |
| 10mi | 1:14:20 | 27:33 |
| Half | 1:39:08 | 36:16 |
| Mara | 6:25:31 | 1:27:51 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|
| 5km | 8 | 20:21
6:33/mi
|
65.54 | 23:54 55.49 | 20:21 65.54 | 23:10 57.57 | 22:12 60.89 |
| 10km | 5 | 44:20
7:08/mi
|
61.06 | 48:42 55.37 | 45:32 59.45 | 44:20 61.06 | |
| 13.1mi | 8 | 1:35:26
7:17/mi
|
61.67 | 1:35:26 61.67 | 1:41:08 58.19 | 1:40:44 58.92 | |
| 26km | 1 | 2:00:00
7:26/mi
|
62.01 | 2:00:00 62.01 | |||
| 26.2mi | 2 | 4:03:36
9:18/mi
|
50.88 | 4:03:36 50.88 | 6:31:18 31.94 | ||
| 26.2mi | 1 | 4:37:30
10:35/mi
|
44.87 | 4:37:30 44.87 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 24 Apr | ABP Southampton Marathon Confirmed | 26.2mi | ||
| 13 Nov | Testway Ultra 40 Mile Confirmed | 40mi | ||
| 3 Oct | Thruxton Mass Attack Duathlon Confirmed | 11.4km/38km/3.8km | ||
| 2021 | Result | WAVA | Distance | |
| 19 Sep | Winchester Half Marathon | 1:41:29 | 58.48 | 13.1mi |
| 18 Sep | Frimley Lodge parkrun | 22:14 | 60.80 | 5km |
| 5 Sep | ABP Southampton Marathon SB | 6:31:18 | 31.94 | 26.2mi |
| 29 Aug | Dorney Triathlon | 27:50 / 1:16:51 / 44:15 | 0.00 | 750metres/20km/5km |
| 14 Aug | Andover parkrun SB | 22:12 | 60.89 | 5km |
| 18 Jul | Ironman 70.3 Stafford | 36:19 / 3:25:20 / 2:04:20 | 0.00 | 1.2miles/56miles/13.1miles |
| 11 Jul | Andover Triathlon | 7:25 / 1:05:20 / 38:17 | 0.00 | 440metres/30km/8.3km |
| 26 Jun | RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon SB | 1:40:44 | 58.92 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Thruxton Mass Attack Duathlon | 51:49 / 1:32:13 /19:42 | 0.00 | 11.4km/38km/3.8km |
| 19 Sep | New Forest Marathon PB | 4:37:30 | 44.87 | 26.22mi |
| 8 Mar | Richmond Park Half Marathon | 1:47:05 | 54.96 | 13.1mi |
| 1 Mar | Kempton Park 5k, 10k and Half Marathon SB | 1:41:08 | 58.19 | 13.1mi |
| 9 Feb | Newbury Racecourse 10k | 48:58 | 55.29 | 10km |
| 26 Jan | Bangsaen10 PB | 44:20 | 61.06 | 10km |
| 12 Jan | MSU Run Super Half Marathon PB | 2:00:00 | 62.01 | 26km |
| 4 Jan | Andover parkrun SB | 23:10 | 57.57 | 5km |
| 2019 | Result | WAVA | Distance | |
| 22 Dec | Portsmouth Coastal Waterside Marathon PB | 4:03:36 | 50.88 | 26.2mi |
| 26 Oct | Winchester parkrun | 21:09 | 63.06 | 5km |
| 17 Oct | Zhoushan Half Marathon PB | 1:35:26 | 61.67 | 13.1mi |
| 6 Oct | Thruxton Mass Attack Duathlon | 49:00 / 1:28:00 /17:00 | 0.00 | 11.4km/38km/3.8km |
| 22 Sep | Winchester Half Marathon | 1:38:26 | 59.79 | 13.1mi |
| 14 Sep | Andover parkrun PB | 20:21 | 65.54 | 5km |
| 8 Sep | Little London 10km, September 2019 SB | 45:32 | 59.45 | 10km |
| 10 Aug | Bryn Bach parkrun | 23:20 | 57.16 | 5km |
| 27 Jul | Stonehouse parkrun | 20:57 | 63.67 | 5km |
| 21 Jul | Andover Triathlon | 7:14 / 1:04:19 / 37:49 | 0.00 | 440metres/30km/8.3km |
| 5 May | ABP Southampton Half Marathon | 1:42:11 | 57.60 | 13.1mi |
| 27 Jan | Farnborough Half Marathon | 1:52:04 | 52.36 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 3 Nov | Andover parkrun SB | 23:54 | 55.49 | 5km |
| 14 Oct | Thruxton 10k SB | 48:42 | 55.37 | 10km |
| 16 Sep | Andover Lake Run 10k | 51:34 | 52.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 19 | 25 | 13 | 23 | 27 | 23 | 12 | 25 | 11 | 0 | 0 | 0 | 180 |
| 2021 | 0 | 0 | 0 | 0 | 5.7 | 10.1 | 9.1 | 9.6 | 11.1 | 0 | 0 | 0 | 45.6 |
| 2021 | 25 | 26 | 72 | 62 | 104 | 79 | 72 | 84 | 66 | 0 | 0 | 0 | 591 |
| 2021 | 256 | 238 | 211 | 174 | 146 | 139 | 198 | 128 | 47 | 0 | 0 | 0 | 1537 |
| 2020 | 20 | 12 | 33 | 18 | 11 | 25 | 27 | 14 | 5 | 1 | 15 | 7 | 188 |
| 2020 | 2.5 | 6.1 | 7.2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4.7 | 22.4 |
| 2020 | 61 | 49 | 44 | 6 | 21 | 30 | 38 | 49 | 82 | 74 | 61 | 21 | 535 |
| 2020 | 282 | 24 | 3 | 150 | 272 | 80 | 113 | 226 | 99 | 191 | 53 | 79 | 1573 |
| 2019 | 0 | 4 | 0 | 6 | 34 | 12 | 11 | 37 | 5 | 29 | 4 | 7 | 149 |
| 2019 | 0 | 0 | 0 | 0 | 1.4 | 12.2 | 8.6 | 5.7 | 6.6 | 8.1 | 5.7 | 7.9 | 56.3 |
| 2019 | 13 | 0 | 0 | 0 | 70 | 67 | 108 | 61 | 111 | 63 | 87 | 79 | 660 |
| 2019 | 0 | 7 | 34 | 31 | 190 | 168 | 160 | 267 | 83 | 91 | 36 | 12 | 1079 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 13.7 | 0 | 0 | 0 | 17.7 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 13 | 6 | 6 | 0 | 8 | 38 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 48 | 0 | 14 | 40 | 132 |
| 2017 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 2 | 0 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2013 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 4 |
| 2012 | 3 | 0 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 18 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2010 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 5 | 0 | 1 | 0 | 0 | 16 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2009 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2006 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 |
| 2005 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2004 | 0 | 14 | 19 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
|
Wed 25th Aug
Aug 25
|
Thu 26th Aug
Aug 26
|
Fri 27th Aug
Aug 27
|
Sat 28th Aug
Aug 28
|
Sun 29th Aug
Aug 29
|
Mon 30th Aug
Aug 30
|
Tue 31st Aug
Aug 31
|
0mi,
47:26Cross - Yoga
Split Summary
=== 1) 0km - 47:26(0/km) 54/64bpm [INFb/km] 56cal
4.8mi,
40:08Run - General
Split Summary
=== 1) 7.76km - 40:08(5:11/km) 141/157bpm [730b/km] 504cal |
0mi,
31:18 Run - General |
0mi,
33:06 Cross - Yoga
1.6mi,
30:27Walk - General
Split Summary
=== 1) 2.49km - 30:27(12:13/km) 85/109bpm [1038b/km] 163cal 48/63rpm
1.6mi,
20:37Run - General
Split Summary
=== 1) 2.51km - 20:37(8:12/km) 102/116bpm [837b/km] 167cal |
1.1mi,
45:27 Walk - General
Split Summary
=== 1) 1.71km - 45:27(26:34/km) 75/106bpm [1993b/km] 163cal 18/80rpm
3.2mi,
27:48Run - General
Split Summary
=== 1) 5.08km - 27:48(5:28/km) 130/144bpm [711b/km] 328cal |
0mi,
38:47 Cross - Yoga
Split Summary
=== 1) 0km - 38:47(0/km) 55/83bpm [INFb/km] 48cal
1.6mi,
40:23Walk - General
Split Summary
=== 1) 2.54km - 40:23(15:54/km) 85/117bpm [1352b/km] 177cal 36/80rpm
5.9mi,
44:15Run - General
Split Summary
=== 1) 9.42km - 44:15(4:42/km) 161/185bpm [756b/km] 651cal 60/85rpm
0mi,
1:06Cross - General
Split Summary
=== 1) 0.07km - 1:06(15:58/km) 139/144bpm [2220b/km] 6cal 60/85rpm
23.3mi,
1:16:50Bike - General
Split Summary
=== 1) 37.53km - 1:16:50(2:03/km) 141/169bpm [289b/km] 891cal 3/85rpm
0.1mi,
2:39Cross - General
Split Summary
=== 1) 0.11km - 2:39(25:15/km) 114/132bpm [2878b/km] 6cal 3/85rpm
0.9mi,
27:52Swim - General
Split Summary
=== 1) 1.51km - 27:52(18:27/km) 126/151bpm [2324b/km] 317cal 30/44rpm |
-
|
0mi,
29:27 Cross - Yoga
Split Summary
=== 1) 0km - 29:27(0/km) 55/82bpm [INFb/km] 36cal
1.3mi,
57:03Swim - General
Split Summary
=== 1) 0.2km - 3:27(17:17/km) 113/128bpm [1953b/km] 40cal 29/rpm 2) 0km - 30(0/km) 113/122bpm [INFb/km] 3) 0.1km - 2:00(20:03/km) 115/135bpm [2305b/km] 31cal 28/rpm 4) 0km - 21(0/km) 130/134bpm [INFb/km] 5) 0.05km - 1:01(20:26/km) 122/126bpm [2493b/km] 6) 0km - 9(0/km) 117/119bpm [INFb/km] 7) 0.05km - 56(18:32/km) 131/140bpm [2429b/km] 16cal 28/rpm 8) 0km - 44(0/km) 128/140bpm [INFb/km] 9) 0.05km - 48(15:54/km) 119/128bpm [1892b/km] 10cal 29/rpm 10) 0km - 16(0/km) 126/130bpm [INFb/km] 11) 0.05km - 48(16:09/km) 128/140bpm [2067b/km] 10cal 30/rpm 12) 0km - 18(0/km) 136/142bpm [INFb/km] 13) 0.05km - 46(15:22/km) 134/142bpm [2059b/km] 10cal 30/rpm 14) 0km - 17(0/km) 139/144bpm [INFb/km] 15) 0.05km - 46(15:12/km) 136/139bpm [2068b/km] 10cal 30/rpm 16) 0km - 2:58(0/km) 104/139bpm [INFb/km] 17) 0.05km - 43(14:15/km) 104/112bpm [1482b/km] 18) 0km - 12(0/km) 102/106bpm [INFb/km] 19) 0.05km - 45(14:55/km) 125/129bpm [1864b/km] 20) 0km - 1:08(0/km) 117/123bpm [INFb/km] 21) 0.1km - 1:48(18:01/km) 118/129bpm [2126b/km] 22) 0km - 31(0/km) 121/128bpm [INFb/km] 23) 0.1km - 1:48(17:57/km) 125/145bpm [2243b/km] 24) 0km - 1:02(0/km) 113/137bpm [INFb/km] 25) 0.15km - 2:46(18:26/km) 121/135bpm [2230b/km] 26) 0km - 1:29(0/km) 108/130bpm [INFb/km] 27) 0.2km - 3:17(16:25/km) 125/136bpm [2052b/km] 28) 0km - 1:53(0/km) 100/130bpm [INFb/km] 29) 0.2km - 3:48(19:01/km) 131/142bpm [2491b/km] 30) 0km - 1:21(0/km) 110/130bpm [INFb/km] 31) 0.15km - 3:04(20:27/km) 121/135bpm [2475b/km] 32) 0km - 1:24(0/km) 96/122bpm [INFb/km] 33) 0.1km - 2:09(21:33/km) 108/123bpm [2327b/km] 34) 0km - 2:31(0/km) 95/120bpm [INFb/km] 35) 0.05km - 1:00(19:52/km) 104/116bpm [2067b/km] 36) 0km - 20(0/km) 113/113bpm [INFb/km] 37) 0.05km - 1:00(19:59/km) 116/121bpm [2318b/km] 38) 0km - 57(0/km) 105/122bpm [INFb/km] 39) 0.05km - 49(16:22/km) 107/126bpm [1751b/km] 10cal 28/rpm 40) 0km - 23(0/km) 124/128bpm [INFb/km] 41) 0.05km - 1:04(21:16/km) 123/130bpm [2615b/km] 13cal 24/rpm 42) 0km - 9(0/km) 127/128bpm [INFb/km] 43) 0.05km - 52(17:16/km) 126/130bpm [2176b/km] 10cal 27/rpm 44) 0km - 17(0/km) 118/126bpm [INFb/km] 45) 0.05km - 1:07(22:28/km) 115/129bpm [2584b/km] 13cal 22/rpm 46) 0km - 14(0/km) 125/130bpm [INFb/km] 47) 0.05km - 56(18:39/km) 117/123bpm [2182b/km] 10cal 23/rpm 48) 0km - 9(0/km) 120/122bpm [INFb/km] |
|
Wed 1st Sep
Sep 1
|
Thu 2nd Sep
Sep 2
|
Fri 3rd Sep
Sep 3
|
Sat 4th Sep
Sep 4
|
Sun 5th Sep
Sep 5
|
Mon 6th Sep
Sep 6
|
Tue 7th Sep
Sep 7
|
|
1.1mi,
1:19:44 Walk - General
Split Summary
=== 1) 1.73km - 1:19:44(45:59/km) 73/127bpm [3356b/km] 252cal 13/80rpm |
17mi,
1:01:06 Bike - General
Split Summary
=== 1) 27.33km - 1:01:06(2:14/km) 125/141bpm [280b/km] 744cal 76/91rpm 179/301W 26.83/33.86kmph |
0mi,
24:08 Cross - Other
3.6mi,
58:52Walk - General
Split Summary
=== 1) 5.71km - 58:52(10:18/km) 88/121bpm [907b/km] 364cal 52/75rpm |
0mi,
39:16 Cross - Yoga
3.2mi,
17:49Bike - General
Split Summary
=== 1) 5.2km - 17:49(3:25/km) 122/150bpm [418b/km] 185cal
3.2mi,
22:36Run - General
Split Summary
=== 1) 2.34km - 10:22(4:26/km) 147/159bpm [652b/km] 158cal 2) 2.34km - 10:41(4:34/km) 155/164bpm [708b/km] 162cal 3) 0.39km - 1:34(4:03/km) 155/160bpm [627b/km] 27cal
3.3mi,
14:38Bike - General
Split Summary
=== 1) 5.23km - 14:38(2:48/km) 120/148bpm [336b/km] 149cal |
0mi,
10:59 Cross - Yoga
0.9mi,
56:06Swim - General
Split Summary
=== 1) 0.15km - 2:28(16:25/km) 118/132bpm [1936b/km] 30cal 28/rpm 2) 0km - 21(0/km) 124/131bpm [INFb/km] 3) 0.1km - 2:11(21:49/km) 131/139bpm [2857b/km] 26cal 25/rpm 4) 0km - 15(0/km) 128/131bpm [INFb/km] 5) 0.05km - 1:00(20:00/km) 127/133bpm [2539b/km] 15cal 27/rpm 6) 0km - 33(0/km) 124/135bpm [INFb/km] 7) 0.05km - 59(19:38/km) 123/134bpm [2414b/km] 16cal 26/rpm 8) 0km - 18(0/km) 131/134bpm [INFb/km] 9) 0.05km - 59(19:48/km) 123/128bpm [2436b/km] 15cal 25/rpm 10) 0km - 24(0/km) 121/128bpm [INFb/km] 11) 0.05km - 1:00(19:51/km) 115/123bpm [2283b/km] 15cal 24/rpm 12) 0km - 4:45(0/km) 87/125bpm [INFb/km] 13) 0.05km - 1:18(25:57/km) 109/127bpm [2828b/km] 14) 0km - 1:32(0/km) 97/118bpm [INFb/km] 15) 0.05km - 1:21(26:56/km) 105/115bpm [2829b/km] 16) 0km - 2:03(0/km) 90/114bpm [INFb/km] 17) 0.05km - 1:06(21:59/km) 104/112bpm [2287b/km] 18) 0km - 1:31(0/km) 90/112bpm [INFb/km] 19) 0.05km - 1:09(23:00/km) 98/113bpm [2254b/km] 20) 0km - 1:53(0/km) 86/113bpm [INFb/km] 21) 0.05km - 1:09(23:00/km) 99/112bpm [2277b/km] 22) 0km - 1:42(0/km) 82/108bpm [INFb/km] 23) 0.03km - 27(18:18/km) 78/95bpm [1427b/km] 8cal 24/rpm 24) 0km - 2:00(0/km) 108/116bpm [INFb/km] 25) 0.03km - 28(18:42/km) 107/121bpm [2000b/km] 8cal 24/rpm 26) 0km - 2:12(0/km) 84/122bpm [INFb/km] 27) 0.05km - 46(15:27/km) 89/115bpm [1375b/km] 10cal 30/rpm 28) 0km - 29(0/km) 109/117bpm [INFb/km] 29) 0.05km - 1:00(20:01/km) 111/129bpm [2221b/km] 15cal 27/rpm 30) 0km - 28(0/km) 112/126bpm [INFb/km] 31) 0.05km - 49(16:20/km) 104/113bpm [1699b/km] 10cal 27/rpm 32) 0km - 32(0/km) 102/105bpm [INFb/km] 33) 0.05km - 1:01(20:10/km) 111/120bpm [2239b/km] 15cal 26/rpm 34) 0km - 28(0/km) 106/116bpm [INFb/km] 35) 0.05km - 1:06(22:07/km) 105/114bpm [2323b/km] 13cal 24/rpm 36) 0km - 25(0/km) 114/118bpm [INFb/km] 37) 0.05km - 1:02(20:34/km) 113/117bpm [2324b/km] 15cal 23/rpm 38) 0km - 25(0/km) 117/121bpm [INFb/km] 39) 0.05km - 1:08(22:33/km) 115/125bpm [2593b/km] 14cal 25/rpm 40) 0km - 23(0/km) 122/126bpm [INFb/km] 41) 0.05km - 1:02(20:40/km) 119/129bpm [2459b/km] 15cal 25/rpm 42) 0km - 31(0/km) 118/132bpm [INFb/km] 43) 0.1km - 1:43(17:06/km) 119/131bpm [2035b/km] 20cal 28/rpm 44) 0km - 38(0/km) 118/127bpm [INFb/km] 45) 0.1km - 2:05(20:51/km) 117/125bpm [2439b/km] 30cal 26/rpm 46) 0km - 2:24(0/km) 86/121bpm [INFb/km] 47) 0.05km - 1:12(23:57/km) 101/124bpm [2419b/km] 14cal 19/rpm 48) 0km - 24(0/km) 108/118bpm [INFb/km] 49) 0.05km - 56(18:36/km) 103/117bpm [1916b/km] 10cal 24/rpm 50) 0km - 7(0/km) 120/121bpm [INFb/km]
26.6mi,
6:31:30Run - General
Split Summary
=== 1) 5km - 36:31(7:18/km) 111/126bpm [811b/km] 341cal 2) 14km - 1:48:08(7:43/km) 116/136bpm [896b/km] 957cal 3) 14.3km - 2:11:23(9:11/km) 113/132bpm [1038b/km] 949cal 4) 0km - 1(9:11/km) 98/98bpm [900b/km] 5) 9.45km - 1:55:27(12:13/km) 97/128bpm [1185b/km] 602cal |
0mi,
23:55 Cross - Yoga
3.2mi,
53:12Walk - General
Split Summary
=== 1) 5.13km - 53:12(10:23/km) 91/115bpm [944b/km] 324cal 52/80rpm |
1.2mi,
58:28 Swim - General
Split Summary
=== 1) 0.2km - 3:21(16:43/km) 126/141bpm [2106b/km] 40cal 30/rpm 2) 0km - 41(0/km) 119/139bpm [INFb/km] 3) 0.2km - 4:19(21:37/km) 129/139bpm [2788b/km] 50cal 24/rpm 4) 0km - 46(0/km) 117/130bpm [INFb/km] 5) 0.1km - 1:50(18:20/km) 126/145bpm [2311b/km] 24cal 29/rpm 6) 0km - 8:34(0/km) 87/136bpm [INFb/km] 7) 0.3km - 5:16(17:33/km) 127/144bpm [2229b/km] 60cal 28/rpm 8) 0km - 2:39(0/km) 108/143bpm [INFb/km] 9) 0.15km - 2:59(19:53/km) 122/131bpm [2426b/km] 10) 0km - 57(0/km) 106/127bpm [INFb/km] 11) 0.15km - 3:05(20:32/km) 121/132bpm [2485b/km] 12) 0km - 1:01(0/km) 105/134bpm [INFb/km] 13) 0.08km - 1:17(17:02/km) 112/129bpm [1907b/km] 14) 0km - 59(0/km) 113/120bpm [INFb/km] 15) 0.08km - 1:22(18:11/km) 118/128bpm [2146b/km] 16) 0km - 1:08(0/km) 110/128bpm [INFb/km] 17) 0.08km - 1:20(17:51/km) 117/132bpm [2088b/km] 18) 0km - 38(0/km) 120/131bpm [INFb/km] 19) 0.08km - 1:17(17:13/km) 114/126bpm [1962b/km] 20) 0km - 1:45(0/km) 92/124bpm [INFb/km] 21) 0.05km - 45(14:54/km) 79/104bpm [1177b/km] 10cal 25/rpm 22) 0km - 30(0/km) 103/106bpm [INFb/km] 23) 0.05km - 45(14:59/km) 109/118bpm [1634b/km] 10cal 28/rpm 24) 0km - 31(0/km) 116/119bpm [INFb/km] 25) 0.05km - 46(15:27/km) 116/124bpm [1791b/km] 10cal 28/rpm 26) 0km - 28(0/km) 121/124bpm [INFb/km] 27) 0.05km - 47(15:42/km) 110/114bpm [1727b/km] 10cal 28/rpm 28) 0km - 29(0/km) 110/113bpm [INFb/km] 29) 0.05km - 49(16:11/km) 118/125bpm [1910b/km] 10cal 25/rpm 30) 0km - 25(0/km) 120/122bpm [INFb/km] 31) 0.05km - 50(16:41/km) 118/129bpm [1969b/km] 10cal 28/rpm 32) 0km - 40(0/km) 117/127bpm [INFb/km] 33) 0.03km - 23(15:32/km) 95/105bpm [1476b/km] 5cal 31/rpm 34) 0km - 21(0/km) 106/108bpm [INFb/km] 35) 0.03km - 23(15:19/km) 108/119bpm [1653b/km] 5cal 24/rpm 36) 0km - 23(0/km) 119/121bpm [INFb/km] 37) 0.03km - 23(15:36/km) 111/118bpm [1731b/km] 5cal 28/rpm 38) 0km - 21(0/km) 115/120bpm [INFb/km] 39) 0.03km - 24(15:53/km) 110/117bpm [1746b/km] 5cal 23/rpm 40) 0km - 24(0/km) 116/120bpm [INFb/km] 41) 0.1km - 2:19(23:06/km) 121/133bpm [2796b/km] 27cal 23/rpm 42) 0km - 8(0/km) 124/126bpm [INFb/km]
4.2mi,
37:02Run - General
Split Summary
=== 1) 6.67km - 37:02(5:33/km) 138/155bpm [766b/km] 477cal |
|
Wed 8th Sep
Sep 8
|
Thu 9th Sep
Sep 9
|
Fri 10th Sep
Sep 10
|
Sat 11th Sep
Sep 11
|
Sun 12th Sep
Sep 12
|
Mon 13th Sep
Sep 13
|
Tue 14th Sep
Sep 14
|
|
1.4mi,
23:53 Walk - General
Split Summary
=== 1) 2.24km - 23:53(10:41/km) 80/101bpm [854b/km] 139cal 51/60rpm |
0mi,
38:18 Cross - Yoga
Split Summary
=== 1) 0km - 38:18(0/km) 55/70bpm [INFb/km] 47cal |
3.1mi,
1:39:11 Swim - General
Split Summary
=== 1) 1km - 17:36(17:36/km) 125/147bpm [2201b/km] 200cal 28/rpm 2) 0km - 25(0/km) 136/143bpm [INFb/km] 3) 1km - 19:00(19:00/km) 140/152bpm [2660b/km] 200cal 28/rpm 4) 0km - 29(0/km) 131/143bpm [INFb/km] 5) 1km - 19:19(19:19/km) 133/149bpm [2568b/km] 200cal 27/rpm 6) 0km - 36(0/km) 128/138bpm [INFb/km] 7) 1km - 20:17(20:17/km) 137/157bpm [2779b/km] 200cal 27/rpm 8) 0km - 36(0/km) 128/146bpm [INFb/km] 9) 1km - 20:37(20:37/km) 134/151bpm [2762b/km] 200cal 27/rpm 10) 0km - 16(0/km) 144/147bpm [INFb/km] |
0mi,
1:05:40 Cross - Yoga
Split Summary
=== 1) 0km - 1:05:40(0/km) 57/77bpm [INFb/km] 86cal
3mi,
1:45:05Swim - General
Split Summary
=== 1) 4.86km - 1:45:05(21:37/km) 135/155bpm [2919b/km] 1009cal 28/35rpm |
0.9mi,
56:33 Swim - General
Split Summary
=== 1) 0.15km - 2:28(16:26/km) 128/146bpm [2103b/km] 30cal 30/rpm 2) 0km - 38(0/km) 124/135bpm [INFb/km] 3) 0.1km - 2:15(22:33/km) 127/141bpm [2864b/km] 26cal 24/rpm 4) 0km - 15(0/km) 133/139bpm [INFb/km] 5) 0.05km - 1:03(20:56/km) 136/145bpm [2846b/km] 15cal 30/rpm 6) 0km - 13(0/km) 128/133bpm [INFb/km] 7) 0.05km - 1:03(20:58/km) 129/134bpm [2704b/km] 15cal 29/rpm 8) 0km - 19(0/km) 132/134bpm [INFb/km] 9) 0.05km - 1:04(21:11/km) 133/138bpm [2817b/km] 15cal 28/rpm 10) 0km - 22(0/km) 128/136bpm [INFb/km] 11) 0.05km - 1:05(21:36/km) 129/138bpm [2786b/km] 15cal 27/rpm 12) 0km - 3:36(0/km) 90/137bpm [INFb/km] 13) 0.05km - 1:08(22:40/km) 108/117bpm [2448b/km] 14) 0km - 1:44(0/km) 92/117bpm [INFb/km] 15) 0.05km - 53(17:40/km) 102/113bpm [1803b/km] 16) 0km - 1:26(0/km) 98/112bpm [INFb/km] 17) 0.05km - 52(17:27/km) 99/108bpm [1728b/km] 18) 0km - 2:32(0/km) 90/103bpm [INFb/km] 19) 0.03km - 25(16:22/km) 100/113bpm [1636b/km] 20) 0km - 1:19(0/km) 106/114bpm [INFb/km] 21) 0.03km - 24(15:57/km) 118/132bpm [1881b/km] 22) 0km - 2:43(0/km) 93/131bpm [INFb/km] 23) 0.03km - 23(15:19/km) 95/107bpm [1455b/km] 24) 0km - 1:15(0/km) 97/108bpm [INFb/km] 25) 0.03km - 25(16:36/km) 90/102bpm [1493b/km] 26) 0km - 3:59(0/km) 87/102bpm [INFb/km] 27) 0.08km - 1:07(14:55/km) 108/137bpm [1611b/km] 15cal 30/rpm 28) 0km - 55(0/km) 137/143bpm [INFb/km] 29) 0.08km - 1:09(15:23/km) 137/155bpm [2108b/km] 15cal 29/rpm 30) 0km - 55(0/km) 142/149bpm [INFb/km] 31) 0.08km - 1:11(15:44/km) 138/149bpm [2170b/km] 15cal 30/rpm 32) 0km - 1:05(0/km) 140/147bpm [INFb/km] 33) 0.08km - 1:24(18:41/km) 134/149bpm [2503b/km] 24cal 32/rpm 34) 0km - 57(0/km) 138/149bpm [INFb/km] 35) 0.08km - 1:26(19:11/km) 138/147bpm [2647b/km] 24cal 31/rpm 36) 0km - 51(0/km) 134/145bpm [INFb/km] 37) 0.08km - 1:25(18:53/km) 140/165bpm [2643b/km] 23cal 30/rpm 38) 0km - 1:23(0/km) 136/166bpm [INFb/km] 39) 0.08km - 1:36(21:25/km) 134/146bpm [2869b/km] 18cal 24/rpm 40) 0km - 55(0/km) 135/146bpm [INFb/km] 41) 0.08km - 1:42(22:33/km) 134/147bpm [3023b/km] 20cal 24/rpm 42) 0km - 52(0/km) 128/142bpm [INFb/km] 43) 0.08km - 1:44(23:06/km) 131/143bpm [3026b/km] 19cal 24/rpm 44) 0km - 1:31(0/km) 119/137bpm [INFb/km] 45) 0.03km - 23(15:28/km) 107/121bpm [1655b/km] 5cal 28/rpm 46) 0km - 15(0/km) 116/121bpm [INFb/km]
1.9mi,
56:10Walk - General
Split Summary
=== 1) 3.02km - 56:10(18:35/km) 85/130bpm [1579b/km] 236cal 27/101rpm |
6.2mi,
52:10 Run - General
Split Summary
=== 1) 10km - 52:10(5:13/km) 141/160bpm [735b/km] 690cal |
1mi,
59:12 Swim - General
Split Summary
=== 1) 0.1km - 1:36(15:58/km) 109/125bpm [1741b/km] 20cal 28/rpm 2) 0km - 20(0/km) 117/124bpm [INFb/km] 3) 0.1km - 2:25(24:10/km) 121/131bpm [2925b/km] 4) 0km - 26(0/km) 115/119bpm [INFb/km] 5) 0.1km - 2:02(20:23/km) 135/145bpm [2751b/km] 24cal 26/rpm 6) 0km - 17(0/km) 130/137bpm [INFb/km] 7) 0.1km - 3:21(33:26/km) 114/124bpm [3812b/km] 8) 0km - 3:46(0/km) 86/116bpm [INFb/km] 9) 0.1km - 2:39(26:32/km) 118/132bpm [3132b/km] 10) 0km - 30(0/km) 126/130bpm [INFb/km] 11) 0.1km - 1:49(18:13/km) 124/139bpm [2259b/km] 24cal 29/rpm 12) 0km - 26(0/km) 127/132bpm [INFb/km] 13) 0.1km - 2:40(26:36/km) 126/134bpm [3351b/km] 14) 0km - 17(0/km) 126/128bpm [INFb/km] 15) 0.1km - 1:54(19:00/km) 137/143bpm [2604b/km] 23cal 27/rpm 16) 0km - 3:56(0/km) 97/136bpm [INFb/km] 17) 0.05km - 1:42(33:52/km) 103/110bpm [3488b/km] 18) 0km - 12(0/km) 102/102bpm [INFb/km] 19) 0.05km - 1:14(24:34/km) 103/110bpm [2530b/km] 20) 0km - 6(0/km) 108/109bpm [INFb/km] 21) 0.05km - 1:16(25:29/km) 106/111bpm [2701b/km] 22) 0km - 4(0/km) 107/107bpm [INFb/km] 23) 0.05km - 1:15(24:52/km) 105/108bpm [2611b/km] 24) 0km - 2:25(0/km) 82/104bpm [INFb/km] 25) 0.05km - 52(17:12/km) 93/104bpm [1600b/km] 26) 0km - 28(0/km) 98/100bpm [INFb/km] 27) 0.05km - 53(17:48/km) 108/113bpm [1922b/km] 28) 0km - 21(0/km) 108/110bpm [INFb/km] 29) 0.05km - 54(18:05/km) 114/119bpm [2061b/km] 30) 0km - 21(0/km) 109/111bpm [INFb/km] 31) 0.05km - 54(18:03/km) 114/118bpm [2058b/km] 32) 0km - 2:19(0/km) 82/114bpm [INFb/km] 33) 0.05km - 54(18:10/km) 93/114bpm [1689b/km] 34) 0km - 22(0/km) 113/115bpm [INFb/km] 35) 0.05km - 54(18:08/km) 120/126bpm [2175b/km] 36) 0km - 3:06(0/km) 86/115bpm [INFb/km] 37) 0.03km - 25(16:27/km) 78/94bpm [1284b/km] 38) 0km - 34(0/km) 95/99bpm [INFb/km] 39) 0.03km - 26(17:15/km) 109/116bpm [1880b/km] 40) 0km - 35(0/km) 110/116bpm [INFb/km] 41) 0.03km - 29(19:10/km) 110/119bpm [2109b/km] 42) 0km - 30(0/km) 121/126bpm [INFb/km] 43) 0.03km - 29(19:25/km) 121/125bpm [2350b/km] 44) 0km - 34(0/km) 113/120bpm [INFb/km] 45) 0.03km - 29(19:34/km) 105/109bpm [2054b/km] 46) 0km - 29(0/km) 111/112bpm [INFb/km] 47) 0.03km - 29(19:30/km) 116/119bpm [2262b/km] 48) 0km - 30(0/km) 109/114bpm [INFb/km] 49) 0.03km - 30(19:59/km) 106/111bpm [2119b/km] 50) 0km - 31(0/km) 109/113bpm [INFb/km] 51) 0.03km - 29(19:34/km) 108/113bpm [2113b/km] 52) 0km - 34(0/km) 110/115bpm [INFb/km] 53) 0.1km - 2:07(21:14/km) 115/125bpm [2441b/km] 22cal 24/rpm 54) 0km - 4(0/km) 123/124bpm [INFb/km] |
|
Wed 15th Sep
Sep 15
|
Thu 16th Sep
Sep 16
|
Fri 17th Sep
Sep 17
|
Sat 18th Sep
Sep 18
|
Sun 19th Sep
Sep 19
|
Mon 20th Sep
Sep 20
|
Tue 21st Sep
Sep 21
|
|
13.9mi,
52:01 Bike - General
Split Summary
=== 1) 22.32km - 52:01(2:20/km) 105/121bpm [245b/km] 519cal 74/81rpm 142/193W 25.74/28.22kmph |
9.5mi,
1:24:18 Run - General
Split Summary
=== 1) 15.27km - 1:24:18(5:31/km) 138/158bpm [762b/km] 1058cal |
0mi,
17:41 Cross - Other |
0mi,
39:16 Cross - Yoga
Split Summary
=== 1) 0km - 39:16(0/km) 56/84bpm [INFb/km] 50cal
9.3mi,
1:09:47Bike - General
Split Summary
=== 1) 14.95km - 1:09:47(4:40/km) 91/121bpm [425b/km] 340cal
3.1mi,
22:27Run - General
Split Summary
=== 1) 2.42km - 10:47(4:27/km) 144/158bpm [641b/km] 149cal 2) 2.51km - 11:40(4:40/km) 157/165bpm [732b/km] 165cal
0.5mi,
33:53Swim - General
Split Summary
=== 1) 0.41km - 17:05(41:23/km) 117/148bpm [4843b/km] 89cal 11/40rpm 2) 0.35km - 13:11(37:42/km) 120/145bpm [4524b/km] 73cal 15/44rpm 3) 0.02km - 3:37(3:45:46/km) 91/127bpm [20545b/km] 3cal |
0.6mi,
57:00 Swim - General
Split Summary
=== 1) 0.1km - 1:33(15:26/km) 105/120bpm [1620b/km] 20cal 31/rpm 2) 0km - 24(0/km) 111/118bpm [INFb/km] 3) 0.1km - 2:05(20:52/km) 105/119bpm [2192b/km] 24cal 25/rpm 4) 0km - 21(0/km) 111/120bpm [INFb/km] 5) 0.05km - 1:01(20:21/km) 121/128bpm [2462b/km] 15cal 28/rpm 6) 0km - 20(0/km) 119/127bpm [INFb/km] 7) 0.05km - 1:01(20:19/km) 117/126bpm [2377b/km] 15cal 29/rpm 8) 0km - 20(0/km) 117/123bpm [INFb/km] 9) 0.05km - 1:02(20:38/km) 127/139bpm [2621b/km] 15cal 28/rpm 10) 0km - 20(0/km) 135/140bpm [INFb/km] 11) 0.05km - 1:00(19:57/km) 131/139bpm [2614b/km] 15cal 28/rpm 12) 0km - 6:34(0/km) 89/138bpm [INFb/km] 13) 0.05km - 1:00(19:53/km) 109/124bpm [2166b/km] 14) 0km - 19(0/km) 116/118bpm [INFb/km] 15) 0.05km - 1:03(21:03/km) 120/125bpm [2526b/km] 16) 0km - 30(0/km) 109/117bpm [INFb/km] 17) 0.03km - 25(16:26/km) 103/108bpm [1692b/km] 18) 0km - 28(0/km) 104/107bpm [INFb/km] 19) 0.03km - 24(16:06/km) 115/119bpm [1852b/km] 20) 0km - 2:52(0/km) 90/115bpm [INFb/km] 21) 0.05km - 1:03(20:52/km) 106/122bpm [2213b/km] 22) 0km - 23(0/km) 111/119bpm [INFb/km] 23) 0.05km - 1:02(20:39/km) 113/126bpm [2334b/km] 24) 0km - 27(0/km) 110/116bpm [INFb/km] 25) 0.03km - 27(18:05/km) 101/113bpm [1827b/km] 26) 0km - 18(0/km) 114/115bpm [INFb/km] 27) 0.03km - 24(16:17/km) 111/114bpm [1808b/km] 28) 0km - 1:58(0/km) 93/112bpm [INFb/km] 29) 0.05km - 1:04(21:28/km) 107/122bpm [2297b/km] 30) 0km - 1:23(0/km) 94/117bpm [INFb/km] 31) 0.03km - 25(16:36/km) 95/107bpm [1576b/km] 32) 0km - 48(0/km) 103/110bpm [INFb/km] 33) 0.03km - 31(20:40/km) 103/108bpm [2128b/km] 34) 0km - 4:34(0/km) 87/108bpm [INFb/km] 35) 0km - 29(0/km) 78/84bpm [INFb/km] 36) 0km - 28(0/km) 82/84bpm [INFb/km] 37) 0km - 13(0/km) 99/103bpm [INFb/km] 38) 0km - 1:07(0/km) 82/97bpm [INFb/km] 39) 0km - 16(0/km) 88/92bpm [INFb/km] 40) 0km - 2:09(0/km) 79/95bpm [INFb/km] 41) 0km - 24(0/km) 83/97bpm [INFb/km] 42) 0km - 2:58(0/km) 73/98bpm [INFb/km] 43) 0km - 25(0/km) 79/97bpm [INFb/km] 44) 0km - 2:17(0/km) 77/104bpm [INFb/km] 45) 0km - 28(0/km) 81/96bpm [INFb/km] 46) 0km - 6:00(0/km) 71/96bpm [INFb/km] 47) 0.1km - 1:35(15:49/km) 113/145bpm [1787b/km] 20cal 32/rpm 48) 0km - 21(0/km) 137/144bpm [INFb/km]
13.1mi,
1:41:41Run - General
Split Summary
=== 1) 9.69km - 44:55(4:38/km) 152/176bpm [704b/km] 658cal 2) 11.38km - 56:46(4:59/km) 153/174bpm [763b/km] 781cal |
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