No clubs listed.
-
Races
47 -
Miles
2781 -
Miles
243 -
Miles
5038 -
Miles
881 -
WAVA
65.54% -
5k
20:21 -
10k
43:35 -
10M
1:12:05 -
Half
1:35:26 -
Mara
4:03:36 -
50k
5:08:30
About Me | |
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Recent Training | |||
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12th Aug
|
General | 6.6mi | 1:01:45 |
11th Aug
|
Strength | 0mi | 1:22:10 |
10th Aug
|
General | 6.5mi | 57:11 |
9th Aug
|
General | 1.4mi | 1:00:02 |
9th Aug
|
General | 5.1mi | 44:55 |
Planned Races | Show more |
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Koberstädter Waldmarathon | 18th Aug |
Andover On Trails | 3rd Sep |
Ironman 70.3 Weymouth | 18th Sep |
Thruxton Mass Attack Duathlon | 2nd Oct |
Great South Run | 16th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:10 | 1:35 |
5k | 20:50 | 6:21 |
5mi | 34:30 | 10:49 |
10k | 43:18 | 13:50 |
10mi | 1:11:12 | 23:32 |
Half | 1:37:29 | 35:15 |
20mi | 3:04:30 | 1:04:44 |
Mara | 4:15:47 | 1:28:30 |
50k | 5:53:39 | 1:46:06 |
40mi | 7:56:41 | 0 |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|
5km | 14 | 20:21
6:33/mi
|
65.54 | 23:54 55.49 | 20:21 65.54 | 23:10 57.57 | 21:24 63.16 | 21:25 63.56 |
10km | 7 | 43:35
7:01/mi
|
62.75 | 48:42 55.37 | 45:32 59.45 | 44:20 61.06 | 45:49 59.69 | 43:35 62.75 |
10mi | 2 | 1:12:05
7:13/mi
|
62.20 | 1:12:05 62.20 | 1:17:13 58.40 | |||
13.1mi | 9 | 1:35:26
7:17/mi
|
61.67 | 1:35:26 61.67 | 1:41:08 58.19 | 1:40:44 58.92 | 1:37:31 60.86 | |
16mi | 1 | 2:20:10
8:46/mi
|
53.02 | 2:20:10 53.02 | ||||
26km | 1 | 2:00:00
7:26/mi
|
62.01 | 2:00:00 62.01 | ||||
26.2mi | 2 | 4:03:36
9:18/mi
|
50.88 | 4:03:36 50.88 | 6:31:18 31.94 | |||
26.2mi | 1 | 4:37:30
10:35/mi
|
44.87 | 4:37:30 44.87 | ||||
50km | 1 | 5:08:30
9:56/mi
|
49.53 | 5:08:30 49.53 | ||||
40mi | 1 | 8:15:20
12:23/mi
|
39.50 | 8:15:20 39.50 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Apr | ABP Southampton Marathon Confirmed | 26.2mi | ||
16 Oct | Great South Run Confirmed | 10mi | ||
2 Oct | Thruxton Mass Attack Duathlon Confirmed | 11.4km/38km/3.8km | ||
18 Sep | Ironman 70.3 Weymouth Confirmed | 2.4miles/112miles/26.2miles | ||
3 Sep | Andover On Trails Confirmed | 26.2mi | ||
18 Aug | Koberstädter Waldmarathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
30 Jul | Round Reading Ultra 50k PB | 5:08:30 | 49.53 | 50km |
21 May | Andover parkrun SB | 21:25 | 63.56 | 5km |
8 May | Alton 10 mile SB | 1:17:13 | 58.40 | 10mi |
30 Apr | Hurstbourne 5 | 40:43 | 54.25 | 5mi |
27 Mar | Combe Gibbet to Overton 16M PB | 2:20:10 | 53.02 | 16mi |
20 Mar | Fleet Half Marathon SB | 1:37:31 | 60.86 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K PB | 43:35 | 62.75 | 10km |
5 Feb | Andover parkrun | 22:14 | 60.80 | 5km |
15 Jan | Andover parkrun | 22:31 | 60.03 | 5km |
1 Jan | Andover parkrun | 23:10 | 58.35 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Southampton parkrun SB | 21:24 | 63.16 | 5km |
13 Nov | Testway 40 PB | 8:15:20 | 39.50 | 40mi |
31 Oct | Winchester 10k SB | 45:49 | 59.69 | 10km |
17 Oct | Great South Run PB | 1:12:05 | 62.20 | 10mi |
3 Oct | Thruxton Mass Attack Duathlon | 52:05 / 1:32:21 /20:42 | 0.00 | 11.4km/38km/3.8km |
25 Sep | Andover parkrun | 21:50 | 61.91 | 5km |
19 Sep | Winchester Half Marathon | 1:41:29 | 58.48 | 13.1mi |
18 Sep | Frimley Lodge parkrun | 22:14 | 60.80 | 5km |
5 Sep | ABP Southampton Marathon SB | 6:31:18 | 31.94 | 26.2mi |
29 Aug | Dorney Triathlon | 27:50 / 1:16:51 / 44:15 | 0.00 | 750metres/20km/5km |
14 Aug | Andover parkrun | 22:12 | 60.89 | 5km |
18 Jul | Ironman 70.3 Stafford | 36:19 / 3:25:20 / 2:04:20 | 0.00 | 1.2miles/56miles/13.1miles |
11 Jul | Andover Triathlon | 7:25 / 1:05:20 / 38:17 | 0.00 | 440metres/30km/8.3km |
26 Jun | RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon SB | 1:40:44 | 58.92 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Thruxton Mass Attack Duathlon | 51:49 / 1:32:13 /19:42 | 0.00 | 11.4km/38km/3.8km |
19 Sep | New Forest Marathon PB | 4:37:30 | 44.87 | 26.22mi |
8 Mar | Richmond Park Half Marathon | 1:47:05 | 54.96 | 13.1mi |
1 Mar | Kempton Park 5k, 10k and Half Marathon SB | 1:41:08 | 58.19 | 13.1mi |
9 Feb | Newbury Racecourse 10k | 48:58 | 55.29 | 10km |
26 Jan | Bangsaen10 SB | 44:20 | 61.06 | 10km |
12 Jan | MSU Run Super Half Marathon PB | 2:00:00 | 62.01 | 26km |
4 Jan | Andover parkrun SB | 23:10 | 57.57 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon PB | 4:03:36 | 50.88 | 26.2mi |
26 Oct | Winchester parkrun | 21:09 | 63.06 | 5km |
17 Oct | Zhoushan Half Marathon PB | 1:35:26 | 61.67 | 13.1mi |
6 Oct | Thruxton Mass Attack Duathlon | 49:00 / 1:28:00 /17:00 | 0.00 | 11.4km/38km/3.8km |
22 Sep | Winchester Half Marathon | 1:38:26 | 59.79 | 13.1mi |
14 Sep | Andover parkrun PB | 20:21 | 65.54 | 5km |
8 Sep | Little London 10km, September SB | 45:32 | 59.45 | 10km |
10 Aug | Bryn Bach parkrun | 23:20 | 57.16 | 5km |
27 Jul | Stonehouse parkrun | 20:57 | 63.67 | 5km |
21 Jul | Andover Triathlon | 7:14 / 1:04:19 / 37:49 | 0.00 | 440metres/30km/8.3km |
5 May | ABP Southampton Half Marathon | 1:42:11 | 57.60 | 13.1mi |
27 Jan | Farnborough Half Marathon | 1:52:04 | 52.36 | 13.1mi |
2018 | Result | WAVA | Distance | |
3 Nov | Andover parkrun SB | 23:54 | 55.49 | 5km |
14 Oct | Thruxton 10k SB | 48:42 | 55.37 | 10km |
16 Sep | Andover Lake Run 10k | 51:34 | 52.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 15 | 15 | 3 | 28 | 51 | 90 | 14 | 4 | 0 | 0 | 0 | 0 | 219 |
2022 | 8.9 | 8.1 | 9.1 | 6.4 | 14.7 | 10.2 | 11.7 | 5.4 | 0 | 0 | 0 | 0 | 74.5 |
2022 | 85 | 43 | 100 | 77 | 68 | 74 | 118 | 27 | 0 | 0 | 0 | 0 | 592 |
2022 | 84 | 17 | 32 | 62 | 128 | 32 | 146 | 64 | 0 | 0 | 0 | 0 | 565 |
2021 | 19 | 25 | 13 | 23 | 27 | 23 | 12 | 25 | 11 | 23 | 14 | 18 | 235 |
2021 | 0 | 0 | 0 | 0 | 5.7 | 10.1 | 9.1 | 9.6 | 14.1 | 6.9 | 11.2 | 5.6 | 72.2 |
2021 | 25 | 26 | 72 | 62 | 104 | 79 | 72 | 84 | 85 | 115 | 82 | 77 | 884 |
2021 | 256 | 238 | 211 | 174 | 146 | 139 | 198 | 128 | 65 | 23 | 38 | 74 | 1690 |
2020 | 20 | 12 | 33 | 18 | 11 | 25 | 27 | 14 | 5 | 1 | 15 | 7 | 188 |
2020 | 2.5 | 6.1 | 7.2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4.7 | 22.4 |
2020 | 61 | 49 | 44 | 6 | 21 | 30 | 38 | 49 | 82 | 74 | 61 | 21 | 535 |
2020 | 282 | 24 | 3 | 150 | 272 | 80 | 113 | 226 | 99 | 191 | 53 | 79 | 1573 |
2019 | 0 | 4 | 0 | 6 | 34 | 12 | 11 | 37 | 5 | 29 | 4 | 7 | 149 |
2019 | 0 | 0 | 0 | 0 | 1.4 | 12.2 | 8.6 | 5.7 | 6.6 | 8.1 | 5.7 | 7.9 | 56.3 |
2019 | 13 | 0 | 0 | 0 | 70 | 67 | 108 | 61 | 104 | 63 | 87 | 79 | 653 |
2019 | 0 | 7 | 34 | 31 | 190 | 168 | 160 | 267 | 83 | 91 | 36 | 12 | 1079 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 13.7 | 0 | 0 | 0 | 17.7 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 13 | 6 | 6 | 0 | 8 | 38 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 48 | 0 | 14 | 40 | 132 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 2 | 0 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2013 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 4 |
2012 | 3 | 0 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2010 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 5 | 0 | 1 | 0 | 0 | 16 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2009 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2006 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 |
2005 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2004 | 0 | 14 | 19 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 46 |
2003 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 0.36km - 6:42(18:51/km) 113/129bpm [2131b/km] 76cal 31/40rpm
Split Summary
=== 1) 0.48km - 16:09(33:26/km) 106/127bpm [3544b/km] 110cal 16/44rpm 2) 0.38km - 9:58(26:01/km) 107/120bpm [2784b/km] 82cal 27/44rpm 3) 0.65km - 22:47(34:59/km) 98/122bpm [3428b/km] 141cal 15/44rpm 4) 0.02km - 21(21:01/km) 93/104bpm [1955b/km] 3cal 15/33rpm
Split Summary
=== 1) 0.8km - 51:06(1:03:57/km) 111/147bpm [7098b/km] 153cal 6/46rpm |
Split Summary
=== 1) 0.15km - 2:29(16:31/km) 117/130bpm [1933b/km] 30cal 29/rpm 2) 0km - 21(0/km) 117/125bpm [INFb/km] 3) 0.15km - 2:45(18:19/km) 116/126bpm [2124b/km] 30cal 26/rpm 4) 0km - 34(0/km) 112/122bpm [INFb/km] 5) 0.15km - 3:10(21:04/km) 114/122bpm [2402b/km] 37cal 25/rpm 6) 0km - 21(0/km) 113/120bpm [INFb/km] 7) 0.15km - 3:13(21:24/km) 114/127bpm [2439b/km] 39cal 23/rpm 8) 0km - 30(0/km) 114/123bpm [INFb/km] 9) 0.15km - 3:21(22:18/km) 112/122bpm [2498b/km] 44cal 21/rpm 10) 0km - 3:20(0/km) 82/119bpm [INFb/km] 11) 0.05km - 55(18:27/km) 103/119bpm [1900b/km] 12) 0km - 8(0/km) 117/118bpm [INFb/km] 13) 0.05km - 1:06(22:01/km) 112/116bpm [2466b/km] 14) 0km - 19(0/km) 106/109bpm [INFb/km] 15) 0.05km - 1:07(22:14/km) 108/111bpm [2400b/km] 16) 0km - 8(0/km) 107/108bpm [INFb/km] 17) 0.05km - 1:05(21:35/km) 105/108bpm [2265b/km] 18) 0km - 14(0/km) 103/107bpm [INFb/km] 19) 0.05km - 1:11(23:36/km) 104/111bpm [2455b/km] 20) 0km - 12(0/km) 105/106bpm [INFb/km] 21) 0.05km - 1:13(24:21/km) 103/107bpm [2509b/km] 22) 0km - 29(0/km) 100/106bpm [INFb/km] 23) 0.05km - 1:13(24:15/km) 98/105bpm [2376b/km] 24) 0km - 14(0/km) 102/103bpm [INFb/km] 25) 0.05km - 1:02(20:42/km) 102/110bpm [2111b/km] 26) 0km - 23(0/km) 105/109bpm [INFb/km] 27) 0.05km - 1:02(20:30/km) 103/110bpm [2112b/km] 28) 0km - 8:16(0/km) 72/109bpm [INFb/km] 29) 0.3km - 5:33(18:29/km) 115/127bpm [2126b/km] 60cal 27/rpm 30) 0km - 1:18(0/km) 93/114bpm [INFb/km] 31) 0.15km - 3:01(20:07/km) 107/124bpm [2153b/km] 40cal 26/rpm 32) 0km - 30(0/km) 105/119bpm [INFb/km] 33) 0.15km - 3:01(20:04/km) 106/124bpm [2128b/km] 40cal 26/rpm 34) 0km - 1:04(0/km) 101/124bpm [INFb/km] 35) 0.1km - 1:41(16:51/km) 101/117bpm [1701b/km] 20cal 28/rpm 36) 0km - 19(0/km) 112/115bpm [INFb/km] 37) 0.1km - 1:50(18:25/km) 117/123bpm [2155b/km] 20cal 26/rpm 38) 0km - 11(0/km) 119/122bpm [INFb/km] 39) 0.1km - 1:54(18:57/km) 119/126bpm [2255b/km] 20cal 27/rpm 40) 0km - 1:00(0/km) 103/123bpm [INFb/km] 41) 0.05km - 1:06(21:59/km) 104/116bpm [2286b/km] 15cal 25/rpm 42) 0km - 15(0/km) 111/114bpm [INFb/km] 43) 0.05km - 52(17:23/km) 102/106bpm [1773b/km] 10cal 26/rpm 44) 0km - 13(0/km) 106/107bpm [INFb/km] 45) 0.05km - 1:06(21:53/km) 112/120bpm [2451b/km] 15cal 25/rpm 46) 0km - 14(0/km) 112/115bpm [INFb/km] 47) 0.05km - 51(17:08/km) 107/112bpm [1834b/km] 10cal 27/rpm 48) 0km - 16(0/km) 109/111bpm [INFb/km] 49) 0.05km - 1:06(22:01/km) 109/115bpm [2400b/km] 15cal 25/rpm 50) 0km - 17(0/km) 106/109bpm [INFb/km] 51) 0.05km - 51(17:00/km) 105/112bpm [1785b/km] 10cal 27/rpm 52) 0km - 1:00(0/km) 99/107bpm [INFb/km] 53) 0.03km - 26(17:18/km) 79/92bpm [1367b/km] 5cal 25/rpm 54) 0km - 22(0/km) 92/94bpm [INFb/km] 55) 0.03km - 26(17:32/km) 95/100bpm [1665b/km] 5cal 25/rpm 56) 0km - 25(0/km) 98/101bpm [INFb/km] 57) 0.03km - 27(18:19/km) 112/122bpm [2051b/km] 5cal 22/rpm 58) 0km - 23(0/km) 119/121bpm [INFb/km] 59) 0.03km - 30(19:57/km) 115/120bpm [2294b/km] 6cal 24/rpm 60) 0km - 21(0/km) 113/120bpm [INFb/km] 61) 0.03km - 30(20:03/km) 110/116bpm [2205b/km] 6cal 26/rpm 62) 0km - 19(0/km) 113/114bpm [INFb/km] 63) 0.03km - 29(19:12/km) 109/117bpm [2092b/km] 6cal 25/rpm 64) 0km - 22(0/km) 113/118bpm [INFb/km] 65) 0.03km - 33(22:02/km) 107/111bpm [2358b/km] 7cal 25/rpm 66) 0km - 16(0/km) 107/109bpm [INFb/km] 67) 0.03km - 31(20:48/km) 105/111bpm [2185b/km] 8cal 23/rpm 68) 0km - 20(0/km) 103/110bpm [INFb/km] 69) 0.03km - 32(21:33/km) 97/106bpm [2091b/km] 7cal 24/rpm 70) 0km - 17(0/km) 105/108bpm [INFb/km] 71) 0.03km - 28(18:40/km) 102/108bpm [1904b/km] 5cal 19/rpm 72) 0km - 22(0/km) 105/107bpm [INFb/km] 73) 0.03km - 26(17:13/km) 100/108bpm [1722b/km] 5cal 26/rpm 74) 0km - 25(0/km) 103/107bpm [INFb/km] 75) 0.03km - 25(16:55/km) 100/107bpm [1691b/km] 5cal 28/rpm 76) 0km - 41(0/km) 97/106bpm [INFb/km] 77) 0.4km - 8:39(21:37/km) 108/124bpm [2335b/km] 97cal 25/rpm 78) 0km - 5:08(0/km) 77/107bpm [INFb/km] 79) 0.08km - 1:15(16:46/km) 96/111bpm [1610b/km] 15cal 28/rpm 80) 0km - 1:14(0/km) 94/112bpm [INFb/km] 81) 0.08km - 1:33(20:39/km) 102/118bpm [2106b/km] 23cal 26/rpm 82) 0km - 1:21(0/km) 101/114bpm [INFb/km] 83) 0.08km - 1:17(17:08/km) 118/133bpm [2022b/km] 15cal 27/rpm 84) 0km - 41(0/km) 114/130bpm [INFb/km] 85) 0.08km - 1:36(21:16/km) 115/136bpm [2446b/km] 22cal 26/rpm 86) 0km - 1:05(0/km) 113/136bpm [INFb/km] 87) 0.08km - 1:16(16:53/km) 117/130bpm [1975b/km] 15cal 28/rpm 88) 0km - 1:49(0/km) 83/130bpm [INFb/km] 89) 0.08km - 1:35(21:04/km) 83/105bpm [1748b/km] 23cal 27/rpm 90) 0km - 1:31(0/km) 86/104bpm [INFb/km] 91) 0.08km - 1:25(18:54/km) 87/106bpm [1645b/km] 15cal 28/rpm 92) 0km - 57(0/km) 87/100bpm [INFb/km] 93) 0.15km - 3:29(23:17/km) 101/118bpm [2351b/km] 38cal 23/rpm 94) 0km - 6(0/km) 101/102bpm [INFb/km]
Split Summary
=== 1) 5.82km - 54:12(9:18/km) 94/112bpm [875b/km] 388cal |
Split Summary
=== 1) 31.69km - 3:35:57(6:49/km) 127/152bpm [865b/km] 2250cal
Split Summary
=== 1) 3.33km - 18:15(5:28/km) 129/147bpm [706b/km] 226cal |
Split Summary
=== 1) 0.05km - 48(16:05/km) 93/105bpm [1496b/km] 10cal 26/rpm 2) 0km - 13(0/km) 100/104bpm [INFb/km] 3) 0.2km - 5:59(29:57/km) 106/116bpm [3174b/km] 4) 0km - 15(0/km) 99/102bpm [INFb/km] 5) 0.05km - 1:08(22:35/km) 106/112bpm [2394b/km] 15cal 25/rpm 6) 0km - 3:09(0/km) 73/105bpm [INFb/km] 7) 0.05km - 1:19(26:13/km) 93/106bpm [2438b/km] 8) 0km - 12(0/km) 105/105bpm [INFb/km] 9) 0.05km - 1:21(27:07/km) 101/108bpm [2739b/km] 10) 0km - 11(0/km) 104/105bpm [INFb/km] 11) 0.05km - 1:22(27:28/km) 98/103bpm [2692b/km] 12) 0km - 9(0/km) 94/96bpm [INFb/km] 13) 0.05km - 1:25(28:25/km) 97/101bpm [2756b/km] 14) 0km - 55(0/km) 89/99bpm [INFb/km] 15) 0.05km - 1:21(27:01/km) 93/100bpm [2512b/km] 16) 0km - 6(0/km) 99/100bpm [INFb/km] 17) 0.05km - 1:24(27:52/km) 99/102bpm [2759b/km] 18) 0km - 3:30(0/km) 71/100bpm [INFb/km] 19) 0.05km - 1:10(23:12/km) 95/108bpm [2204b/km] 20) 0km - 35(0/km) 100/108bpm [INFb/km] 21) 0.1km - 2:00(20:03/km) 112/123bpm [2246b/km] 32cal 25/rpm 22) 0km - 58(0/km) 94/119bpm [INFb/km] 23) 0.05km - 1:09(22:51/km) 90/101bpm [2057b/km] 24) 0km - 25(0/km) 96/101bpm [INFb/km] 25) 0.1km - 2:06(20:59/km) 109/118bpm [2288b/km] 31cal 26/rpm 26) 0km - 1:02(0/km) 93/115bpm [INFb/km] 27) 0.05km - 1:06(22:01/km) 91/100bpm [2004b/km] 28) 0km - 18(0/km) 96/100bpm [INFb/km] 29) 0.1km - 2:09(21:33/km) 108/117bpm [2327b/km] 29cal 24/rpm 30) 0km - 46(0/km) 94/110bpm [INFb/km] 31) 0.05km - 1:07(22:26/km) 86/106bpm [1929b/km] 32) 0km - 14(0/km) 105/106bpm [INFb/km] 33) 0.1km - 2:10(21:37/km) 109/118bpm [2356b/km] 31cal 24/rpm 34) 0km - 24(0/km) 103/113bpm [INFb/km] 35) 0.1km - 1:57(19:29/km) 99/109bpm [1929b/km] 20cal 24/rpm 36) 0km - 1:06(0/km) 92/109bpm [INFb/km] 37) 0.03km - 29(19:38/km) 85/101bpm [1669b/km] 8cal 26/rpm 38) 0km - 17(0/km) 101/103bpm [INFb/km] 39) 0.03km - 28(18:37/km) 100/106bpm [1862b/km] 8cal 26/rpm 40) 0km - 21(0/km) 105/107bpm [INFb/km] 41) 0.03km - 30(19:56/km) 110/121bpm [2193b/km] 8cal 24/rpm 42) 0km - 19(0/km) 114/121bpm [INFb/km] 43) 0.03km - 30(20:01/km) 109/115bpm [2181b/km] 8cal 22/rpm 44) 0km - 39(0/km) 101/116bpm [INFb/km] 45) 0.1km - 1:55(19:13/km) 99/110bpm [1902b/km] 20cal 24/rpm 46) 0km - 6(0/km) 108/109bpm [INFb/km] |
Split Summary
=== 1) 0.24km - 46(3:11/km) 90/98bpm [287b/km] 3cal 18.84/25.93kmph 2) 8.42km - 19:13(2:17/km) 121/139bpm [276b/km] 177cal 26.28/49.81kmph 3) 22.16km - 57:05(2:35/km) 116/153bpm [299b/km] 431cal 23.3/43.87kmph |
Split Summary
=== 1) 11.07km - 58:35(5:17/km) 138/157bpm [730b/km] 767cal |
-
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1.61km - 48:42(30:10/km) 73/95bpm [2202b/km] 123cal 27/66rpm
Split Summary
=== 1) 0.96km - 51:42(54:03/km) 91/138bpm [4918b/km] 188cal 5/46rpm |
Split Summary
=== 1) 10.05km - 1:21:54(8:09/km) 103/116bpm [839b/km] 675cal |
Split Summary
=== 1) 5.12km - 28:58(5:40/km) 122/140bpm [691b/km] 347cal |
Split Summary
=== 1) 0.25km - 46(3:02/km) 84/93bpm [255b/km] 2cal 19.74/25.12kmph 2) 43.25km - 1:52:35(2:36/km) 111/133bpm [289b/km] 705cal 23.05/46.86kmph |
|
Split Summary
=== 1) 3.81km - 18:17(4:48/km) 147/159bpm [707b/km] 271cal 2) 0.25km - 2:51(11:24/km) 120/150bpm [1367b/km] 20cal
Split Summary
=== 1) 8.69km - 26:30(3:03/km) 113/138bpm [345b/km] 213cal |
Split Summary
=== 1) 0km - 1:11:02(0/km) 57/68bpm [INFb/km] 89cal
Split Summary
=== 1) 4.41km - 41:57(9:30/km) 97/120bpm [922b/km] 277cal 54/57rpm 6.31/7.79kmph |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 0km - 25:49(0/km) 61/70bpm [INFb/km] 38cal
Split Summary
=== 1) 9.34km - 51:14(5:29/km) 137/157bpm [751b/km] 642cal 2) 9.53km - 55:16(5:48/km) 146/168bpm [847b/km] 703cal 3) 6.76km - 39:07(5:47/km) 149/159bpm [862b/km] 497cal 4) 6.06km - 36:09(5:58/km) 152/167bpm [907b/km] 444cal 5) 10.16km - 1:08:27(6:44/km) 145/162bpm [977b/km] 742cal 6) 7.66km - 58:31(7:38/km) 139/157bpm [1062b/km] 534cal 7) 0.01km - 41(1:45:41/km) 142/154bpm [15007b/km] 4cal |
Split Summary
=== 1) 0km - 28:36(0/km) 55/69bpm [INFb/km] 35cal
Split Summary
=== 1) 5.22km - 32:42(6:16/km) 75/110bpm [470b/km] 94cal |
Split Summary
=== 1) 6.01km - 1:02:15(10:21/km) 79/95bpm [818b/km] 373cal 53/59rpm |
Split Summary
=== 1) 8.62km - 48:44(5:39/km) 131/152bpm [740b/km] 604cal |
Split Summary
=== 1) 1.41km - 27:49(19:48/km) 118/129bpm [2335b/km] 303cal 29/36rpm 2) 1.34km - 30:51(22:59/km) 121/133bpm [2782b/km] 286cal 29/34rpm |
Split Summary
=== 1) 44.33km - 2:48:22(3:48/km) 114/157bpm [433b/km] 1093cal |
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Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Split Summary
=== 1) 2.95km - 1:25:20(28:55/km) 79/102bpm [2285b/km] 274cal 26/87rpm
Split Summary
=== 1) 2.35km - 10:01(4:15/km) 149/166bpm [634b/km] 165cal 2) 2.33km - 10:18(4:25/km) 172/180bpm [760b/km] 168cal 3) 0.35km - 1:30(4:15/km) 176/178bpm [748b/km] 26cal |
Split Summary
=== 1) 0.3km - 5:21(17:50/km) 98/109bpm [1747b/km] 65cal 28/rpm 2) 0km - 1:04(0/km) 91/101bpm [INFb/km] 3) 0.2km - 6:14(31:10/km) 103/112bpm [3211b/km] 4) 0km - 18(0/km) 98/102bpm [INFb/km] 5) 0.1km - 1:50(18:17/km) 105/110bpm [1919b/km] 24cal 27/rpm 6) 0km - 22(0/km) 107/110bpm [INFb/km] 7) 0.1km - 1:56(19:21/km) 111/118bpm [2147b/km] 25cal 26/rpm 8) 0km - 4:58(0/km) 84/116bpm [INFb/km] 9) 0.1km - 1:43(17:11/km) 103/120bpm [1770b/km] 10) 0km - 43(0/km) 109/117bpm [INFb/km] 11) 0.1km - 1:41(16:53/km) 114/119bpm [1926b/km] 12) 0km - 1:02(0/km) 96/113bpm [INFb/km] 13) 0.1km - 1:52(18:36/km) 112/123bpm [2083b/km] 14) 0km - 1:30(0/km) 97/123bpm [INFb/km] 15) 0.1km - 2:16(22:38/km) 104/117bpm [2354b/km] 16) 0km - 2:08(0/km) 82/115bpm [INFb/km] 17) 0.1km - 2:26(24:20/km) 102/108bpm [2482b/km] 18) 0km - 2:09(0/km) 79/107bpm [INFb/km] 19) 0.1km - 2:17(22:48/km) 103/121bpm [2349b/km] 20) 0km - 5:51(0/km) 80/118bpm [INFb/km] 21) 0.4km - 6:52(17:11/km) 113/122bpm [1942b/km] 22) 0km - 51(0/km) 102/112bpm [INFb/km] 23) 0.1km - 2:16(22:35/km) 107/113bpm [2417b/km] 24) 0km - 18(0/km) 102/104bpm [INFb/km] 25) 0.1km - 2:20(23:25/km) 101/104bpm [2365b/km] 26) 0km - 20(0/km) 99/104bpm [INFb/km] 27) 0.1km - 2:23(23:46/km) 98/104bpm [2328b/km] 28) 0km - 2:24(0/km) 74/104bpm [INFb/km] 29) 0.3km - 5:37(18:44/km) 105/117bpm [1966b/km] 60cal 26/rpm 30) 0km - 21(0/km) 105/110bpm [INFb/km] 31) 0.1km - 2:14(22:19/km) 96/100bpm [2143b/km] 32) 0km - 22(0/km) 90/93bpm [INFb/km] 33) 0.1km - 2:24(24:04/km) 102/105bpm [2455b/km] 34) 0km - 25(0/km) 93/98bpm [INFb/km] 35) 0.1km - 2:05(20:48/km) 100/106bpm [2079b/km] 36) 0km - 1:44(0/km) 81/101bpm [INFb/km] 37) 0.2km - 3:49(19:03/km) 111/123bpm [2114b/km] 40cal 26/rpm 38) 0km - 42(0/km) 106/121bpm [INFb/km] 39) 0.1km - 2:01(20:14/km) 93/107bpm [1881b/km] 23cal 25/rpm 40) 0km - 24(0/km) 100/107bpm [INFb/km] 41) 0.1km - 2:03(20:28/km) 104/119bpm [2128b/km] 24cal 24/rpm 42) 0km - 23(0/km) 109/116bpm [INFb/km] 43) 0.1km - 2:02(20:16/km) 107/115bpm [2168b/km] 24cal 25/rpm 44) 0km - 29(0/km) 95/101bpm [INFb/km] 45) 0.1km - 2:01(20:08/km) 100/107bpm [2013b/km] 23cal 26/rpm 46) 0km - 1:20(0/km) 93/109bpm [INFb/km] 47) 0.1km - 1:48(17:58/km) 102/119bpm [1833b/km] 20cal 26/rpm 48) 0km - 30(0/km) 112/119bpm [INFb/km] 49) 0.1km - 2:11(21:52/km) 112/121bpm [2449b/km] 29cal 23/rpm 50) 0km - 20(0/km) 109/118bpm [INFb/km] 51) 0.1km - 2:13(22:08/km) 107/119bpm [2369b/km] 29cal 23/rpm 52) 0km - 22(0/km) 108/110bpm [INFb/km] 53) 0.1km - 2:15(22:33/km) 110/119bpm [2481b/km] 29cal 22/rpm 54) 0km - 21(0/km) 110/116bpm [INFb/km] 55) 0.1km - 2:10(21:41/km) 112/126bpm [2429b/km] 30cal 23/rpm 56) 0km - 25(0/km) 115/125bpm [INFb/km] 57) 0.1km - 2:20(23:24/km) 106/111bpm [2481b/km] 24cal 22/rpm 58) 0km - 5(0/km) 104/105bpm [INFb/km] |
Split Summary
=== 1) 5.34km - 20:43(3:52/km) 115/144bpm [446b/km] 174cal
Split Summary
=== 1) 42.4km - 1:50:52(2:37/km) 118/147bpm [309b/km] 800cal 22.95/44.78kmph 2) 10.75km - 27:34(2:34/km) 119/150bpm [305b/km] 180cal 23.41/42.39kmph 3) 0.22km - 1:02(4:42/km) 126/133bpm [591b/km] 8cal 12.78/17.97kmph |
Split Summary
=== 1) 0.1km - 1:35(15:48/km) 92/105bpm [1454b/km] 20cal 28/rpm 2) 0km - 16(0/km) 89/94bpm [INFb/km] 3) 0.1km - 2:16(22:39/km) 112/121bpm [2536b/km] 4) 0km - 19(0/km) 118/121bpm [INFb/km] 5) 0.1km - 1:40(16:39/km) 128/138bpm [2130b/km] 20cal 27/rpm 6) 0km - 31(0/km) 128/137bpm [INFb/km] 7) 0.2km - 6:30(32:29/km) 103/119bpm [3346b/km] 8) 0km - 29(0/km) 94/95bpm [INFb/km] 9) 0.1km - 2:09(21:35/km) 108/120bpm [2330b/km] 26cal 25/rpm 10) 0km - 13(0/km) 117/120bpm [INFb/km] 11) 0.1km - 2:18(23:00/km) 124/133bpm [2852b/km] 27cal 24/rpm 12) 0km - 17(0/km) 115/122bpm [INFb/km] 13) 0.03km - 27(17:44/km) 104/107bpm [1844b/km] 5cal 27/rpm 14) 0km - 18(0/km) 102/107bpm [INFb/km] 15) 0.03km - 22(14:32/km) 97/107bpm [1410b/km] 5cal 22/rpm 16) 0km - 21(0/km) 110/112bpm [INFb/km] 17) 0.03km - 27(17:40/km) 114/120bpm [2014b/km] 5cal 25/rpm 18) 0km - 20(0/km) 116/121bpm [INFb/km] 19) 0.03km - 21(13:58/km) 106/113bpm [1481b/km] 5cal 29/rpm 20) 0km - 25(0/km) 119/122bpm [INFb/km] 21) 0.03km - 26(17:21/km) 108/115bpm [1875b/km] 5cal 25/rpm 22) 0km - 18(0/km) 102/104bpm [INFb/km] 23) 0.03km - 22(14:51/km) 93/100bpm [1380b/km] 5cal 27/rpm 24) 0km - 23(0/km) 97/107bpm [INFb/km] 25) 0.03km - 26(17:12/km) 105/111bpm [1806b/km] 5cal 28/rpm 26) 0km - 18(0/km) 99/103bpm [INFb/km] 27) 0.03km - 21(14:09/km) 98/111bpm [1387b/km] 5cal 28/rpm 28) 0km - 3:41(0/km) 84/117bpm [INFb/km] 29) 0.3km - 5:10(17:14/km) 123/131bpm [2120b/km] 60cal 27/rpm 30) 0km - 47(0/km) 115/132bpm [INFb/km] 31) 0.15km - 3:05(20:32/km) 121/133bpm [2485b/km] 41cal 27/rpm 32) 0km - 27(0/km) 128/133bpm [INFb/km] 33) 0.15km - 3:10(21:04/km) 124/140bpm [2613b/km] 41cal 26/rpm 34) 0km - 51(0/km) 111/130bpm [INFb/km] 35) 0.1km - 1:45(17:26/km) 113/126bpm [1970b/km] 20cal 27/rpm 36) 0km - 45(0/km) 111/125bpm [INFb/km] 37) 0.1km - 1:35(15:47/km) 114/124bpm [1799b/km] 20cal 29/rpm 38) 0km - 25(0/km) 120/124bpm [INFb/km] 39) 0.1km - 1:34(15:36/km) 123/130bpm [1919b/km] 20cal 26/rpm 40) 0km - 1:02(0/km) 118/131bpm [INFb/km] 41) 0.03km - 36(23:57/km) 117/128bpm [2802b/km] 42) 0km - 29(0/km) 119/125bpm [INFb/km] 43) 0.03km - 37(24:58/km) 112/119bpm [2797b/km] 44) 0km - 19(0/km) 116/120bpm [INFb/km] 45) 0.03km - 40(26:52/km) 107/110bpm [2874b/km] 46) 0km - 18(0/km) 110/113bpm [INFb/km] 47) 0.03km - 40(26:30/km) 107/110bpm [2836b/km] 48) 0km - 23(0/km) 105/109bpm [INFb/km] 49) 0.03km - 42(28:02/km) 99/103bpm [2775b/km] 50) 0km - 20(0/km) 102/105bpm [INFb/km] 51) 0.03km - 40(26:51/km) 99/108bpm [2658b/km] 52) 0km - 28(0/km) 103/107bpm [INFb/km] 53) 0.2km - 3:45(18:46/km) 113/123bpm [2122b/km] 40cal 25/rpm 54) 0km - 27(0/km) 108/115bpm [INFb/km] 55) 0.05km - 1:10(23:12/km) 99/105bpm [2297b/km] 15cal 23/rpm 56) 0km - 5(0/km) 99/100bpm [INFb/km]
Split Summary
=== 1) 8.25km - 44:55(5:27/km) 135/157bpm [735b/km] 560cal |
Split Summary
=== 1) 10.52km - 57:11(5:26/km) 138/157bpm [750b/km] 737cal |
|
Split Summary
=== 1) 10.68km - 1:01:45(5:47/km) 137/155bpm [792b/km] 758cal |