M40 Hampshire

Coyote (61)
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My parkrun
Andover parkrun
Recent Training
6th Dec
General 6.5mi 1:00:32
5th Dec
Strength 0mi 49:25
5th Dec
General 5.3mi 48:43
4th Dec
General 1.1mi 57:04
4th Dec
Elliptical 0mi 30:01
Planned Races
Fleet Half Marathon. 24th Mar
IronBourne Middle Distance Triathlon 14th Jul
12 Month Benchmarks Run Bike
Mile 5:55 1:31
5k 19:11 6:23
5mi 32:13 10:59
10k 41:34 14:05
10mi 1:12:30 26:32
Half 1:37:04 35:40
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