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Recent Training
12th Aug
General 6.6mi 1:01:45
11th Aug
Strength 0mi 1:22:10
10th Aug
General 6.5mi 57:11
9th Aug
General 1.4mi 1:00:02
9th Aug
General 5.1mi 44:55
Planned Races Show more
Koberstädter Waldmarathon 18th Aug
Andover On Trails 3rd Sep
Ironman 70.3 Weymouth 18th Sep
Thruxton Mass Attack Duathlon 2nd Oct
Great South Run 16th Oct
12 Month Benchmarks Run Bike
Mile 6:10 1:35
5k 20:50 6:21
5mi 34:30 10:49
10k 43:18 13:50
10mi 1:11:12 23:32
Half 1:37:29 35:15
20mi 3:04:30 1:04:44
Mara 4:15:47 1:28:30
50k 5:53:39 1:46:06
40mi 7:56:41 0
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