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Races
79 -
Miles
4186 -
Miles
340 -
Miles
6790 -
Miles
1198 -
WAVA
65.80% -
5k
20:21 -
10k
43:35 -
10M
1:12:05 -
Half
1:35:26 -
Mara
4:03:36 -
50k
5:08:30 -
20k
1:16:51 -
56M
3:22:00 -
750m
27:50
About Me | |
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My parkrun |
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Andover parkrun |
Recent Training | |||
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6th Dec
|
General | 6.5mi | 1:00:32 |
5th Dec
|
Strength | 0mi | 49:25 |
5th Dec
|
General | 5.3mi | 48:43 |
4th Dec
|
General | 1.1mi | 57:04 |
4th Dec
|
Elliptical | 0mi | 30:01 |
Planned Races | |
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Fleet Half Marathon. | 24th Mar |
IronBourne Middle Distance Triathlon | 14th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 5:55 | 1:31 |
5k | 19:11 | 6:23 |
5mi | 32:13 | 10:59 |
10k | 41:34 | 14:05 |
10mi | 1:12:30 | 26:32 |
Half | 1:37:04 | 35:40 |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 31 | 23:54 54.63 | 20:21 64.59 | 23:10 56.74 | 21:24 62.32 | 21:16 63.16 | 20:34 65.80 | 20:21
6:33/mi
|
65.80 |
10km | 7 | 48:42 54.71 | 45:32 58.75 | 44:20 60.34 | 45:49 59.00 | 43:35 62.02 | 43:35
7:01/mi
|
62.02 | |
10mi | 4 | 1:12:05 61.93 | 1:14:22 60.39 | 1:13:19 61.68 | 1:12:05
7:13/mi
|
61.93 | |||
13.1mi | 12 | 1:35:26 61.29 | 1:41:08 57.84 | 1:40:44 58.61 | 1:37:31 60.54 | 1:37:02 61.20 | 1:35:26
7:17/mi
|
61.29 | |
15mi | 1 | 2:12:00 52.33 | 2:12:00
8:48/mi
|
52.33 | |||||
16mi | 1 | 2:20:10 52.13 | 2:20:10
8:46/mi
|
52.13 | |||||
26km | 1 | 2:00:00 60.96 | 2:00:00
7:26/mi
|
60.96 | |||||
26.2mi | 4 | 4:03:36 50.35 | 6:31:18 31.63 | 4:14:06 49.00 | 4:03:36
9:18/mi
|
50.35 | |||
26.2mi | 1 | 4:37:30 44.42 | 4:37:30
10:35/mi
|
44.42 | |||||
50km | 1 | 5:08:30 49.64 | 5:08:30
9:56/mi
|
49.64 | |||||
40mi | 1 | 8:15:20 42.23 | 8:15:20
12:23/mi
|
42.23 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Jul | IronBourne Middle Distance Triathlon Confirmed | 1.2miles/56miles/13.1miles | ||
24 Mar | Fleet Half Marathon. Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
2 Dec | Andover parkrun | 21:52 | 61.88 | 5km |
15 Oct | Great South Run SB | 1:13:19 | 61.68 | 10mi |
7 Oct | Kralingse Bos parkrun | 20:46 | 65.16 | 5km |
24 Sep | Hever Castle Gauntlet Middle Distance | 35:07 / 4:12:17 / 2:33:38 | 0.00 | 1.9km/54miles/13.1miles |
16 Sep | Andover parkrun | 21:19 | 63.48 | 5km |
26 Aug | Reading parkrun SB | 20:34 | 65.80 | 5km |
20 Aug | The Big Pilgrimage - 15 Miles PB | 2:12:00 | 52.33 | 15mi |
19 Aug | Westpark Parkrun (Munich) | 22:07 | 61.18 | 5km |
12 Aug | Andover parkrun | 21:23 | 63.28 | 5km |
6 Aug | Dorney Triathlon - Standard | 23:21 / 1:31:40 / 48:07 | 0.00 | 1.5km/38km/10km |
16 Jul | Ironman 70.3 Swansea | 35:04 / 3:47:10 / 2:10:09 | 0.00 | 1.2miles/56miles/13.1miles |
2 Jul | Grafham Water Swimrun | 1:54:00 / 1:37:00 | 0.00 | 3.8km/18.5km |
18 Jun | South East Swimrun - Longside Lake | 51:00 / 15:00 | 0.00 | 2.2km/2.8km |
3 Jun | Andover parkrun | 20:58 | 64.54 | 5km |
29 Apr | Andover parkrun | 21:30 | 62.94 | 5km |
26 Mar | Ghent Half Marathon | 1:38:01 | 60.59 | 13.1mi |
18 Mar | Great Salterns parkrun | 22:26 | 59.88 | 5km |
11 Mar | Tidworth parkrun | 22:37 | 59.39 | 5km |
4 Mar | Rushmoor parkrun | 21:29 | 62.53 | 5km |
26 Feb | Wokingham Half Marathon SB | 1:37:02 | 61.20 | 13.1mi |
28 Jan | Andover parkrun | 21:30 | 62.48 | 5km |
21 Jan | Andover parkrun | 21:56 | 61.24 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Andover parkrun | 22:16 | 60.33 | 5km |
10 Dec | Andover parkrun | 22:33 | 59.57 | 5km |
3 Dec | Salisbury Plain Marathon SB | 4:14:06 | 49.00 | 26.2mi |
16 Oct | Great South Run SB | 1:14:22 | 60.39 | 10mi |
2 Oct | Thruxton Mass Attack Duathlon | 50:46 / 1:22:49 /18:31 | 0.00 | 11.4km/38km/3.8km |
24 Sep | Chippenham parkrun #367 | 21:47 | 61.67 | 5km |
18 Sep | Ironman 70.3 Weymouth | 34:21 / 3:22:00 / 1:56:35 | 0.00 | 1.2miles/56miles/13.1miles |
10 Sep | Andover parkrun | 21:35 | 62.24 | 5km |
3 Sep | Andover On Trails | 4:26:13 | 46.77 | 26.2mi |
28 Aug | Koberstädter Waldmarathon | 1:41:30 | 58.51 | 13.1mi |
27 Aug | Nidda parkrun | 21:40 | 62.00 | 5km |
20 Aug | Upton Court parkrun SB | 21:16 | 63.16 | 5km |
30 Jul | Round Reading Ultra 50k PB | 5:08:30 | 49.64 | 50km |
21 May | Andover parkrun | 21:25 | 62.72 | 5km |
8 May | Alton 10 mile | 1:17:13 | 58.16 | 10mi |
30 Apr | Hurstbourne 5 | 40:43 | 53.54 | 5mi |
27 Mar | Combe Gibbet to Overton 16M PB | 2:20:10 | 52.13 | 16mi |
20 Mar | Fleet Half Marathon SB | 1:37:31 | 60.54 | 13.1mi |
13 Feb | Cancer Research London Winter Run 10K PB | 43:35 | 62.02 | 10km |
5 Feb | Andover parkrun | 22:14 | 59.98 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Southampton parkrun SB | 21:24 | 62.31 | 5km |
13 Nov | Testway 40 PB | 8:15:20 | 42.23 | 40mi |
31 Oct | Winchester 10k SB | 45:49 | 59.00 | 10km |
17 Oct | Great South Run PB | 1:12:05 | 61.93 | 10mi |
3 Oct | Thruxton Mass Attack Duathlon | 52:05 / 1:32:21 /20:42 | 0.00 | 11.4km/38km/3.8km |
25 Sep | Andover parkrun | 21:50 | 61.08 | 5km |
19 Sep | Winchester Half Marathon | 1:41:29 | 58.17 | 13.1mi |
18 Sep | Frimley Lodge parkrun | 22:14 | 59.98 | 5km |
5 Sep | ABP Southampton Marathon SB | 6:31:18 | 31.63 | 26.2mi |
29 Aug | Dorney Triathlon | 27:50 / 1:16:51 / 44:15 | 0.00 | 750metres/20km/5km |
14 Aug | Andover parkrun | 22:12 | 60.07 | 5km |
18 Jul | Ironman 70.3 Stafford | 36:19 / 3:25:20 / 2:04:20 | 0.00 | 1.2miles/56miles/13.1miles |
11 Jul | Andover Triathlon | 7:25 / 1:05:20 / 38:17 | 0.00 | 440metres/30km/8.3km |
26 Jun | RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon SB | 1:40:44 | 58.61 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Thruxton Mass Attack Duathlon | 51:49 / 1:32:13 /19:42 | 0.00 | 11.4km/38km/3.8km |
19 Sep | New Forest Marathon PB | 4:37:30 | 44.42 | 26.22mi |
8 Mar | Richmond Park Half Marathon | 1:47:05 | 54.63 | 13.1mi |
1 Mar | Kempton Park 5k, 10k and Half Marathon SB | 1:41:08 | 57.84 | 13.1mi |
9 Feb | Newbury Racecourse 10k | 48:58 | 54.63 | 10km |
26 Jan | Bangsaen10 SB | 44:20 | 60.34 | 10km |
12 Jan | MSU Run Super Half Marathon PB | 2:00:00 | 60.96 | 26km |
4 Jan | Andover parkrun SB | 23:10 | 56.74 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon PB | 4:03:36 | 50.35 | 26.2mi |
17 Nov | Zhoushan Half Marathon PB | 1:35:26 | 61.29 | 13.1mi |
26 Oct | Winchester parkrun | 21:09 | 62.15 | 5km |
6 Oct | Thruxton Mass Attack Duathlon | 49:00 / 1:28:00 /17:00 | 0.00 | 11.4km/38km/3.8km |
22 Sep | Winchester Half Marathon | 1:38:26 | 59.43 | 13.1mi |
14 Sep | Andover parkrun PB | 20:21 | 64.59 | 5km |
8 Sep | Little London 10km, September SB | 45:32 | 58.75 | 10km |
10 Aug | Bryn Bach parkrun | 23:20 | 56.33 | 5km |
27 Jul | Stonehouse parkrun | 20:57 | 62.74 | 5km |
21 Jul | Andover Triathlon | 7:14 / 1:04:19 / 37:49 | 0.00 | 440metres/30km/8.3km |
5 May | ABP Southampton Half Marathon | 1:42:11 | 57.25 | 13.1mi |
27 Jan | Farnborough Half Marathon | 1:52:04 | 52.02 | 13.1mi |
2018 | Result | WAVA | Distance | |
3 Nov | Andover parkrun SB | 23:54 | 54.63 | 5km |
14 Oct | Thruxton 10k SB | 48:42 | 54.71 | 10km |
16 Sep | Andover Lake Run 10k | 51:34 | 51.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 9 | 33 | 20 | 16 | 56 | 3 | 37 | 19 | 54 | 11 | 0 | 261 |
2023 | 7.3 | 2.2 | 4.5 | 2.4 | 7.9 | 8.3 | 9 | 7.8 | 7.5 | 4.9 | 2.5 | 1.1 | 65.4 |
2023 | 123 | 74 | 112 | 77 | 62 | 69 | 78 | 78 | 45 | 89 | 114 | 29 | 949 |
2023 | 43 | 36 | 40 | 181 | 299 | 141 | 171 | 185 | 209 | 0 | 11 | 0 | 1317 |
2022 | 15 | 15 | 3 | 28 | 30 | 90 | 14 | 42 | 15 | 13 | 1 | 10 | 275 |
2022 | 7.8 | 8.1 | 9.1 | 6.4 | 14.7 | 10.2 | 11.7 | 9.1 | 12.9 | 8.6 | 4.8 | 2.8 | 106 |
2022 | 85 | 43 | 100 | 77 | 68 | 74 | 118 | 89 | 69 | 118 | 115 | 76 | 1032 |
2022 | 84 | 17 | 32 | 62 | 128 | 32 | 146 | 135 | 148 | 70 | 74 | 72 | 1000 |
2021 | 19 | 25 | 13 | 23 | 27 | 23 | 12 | 25 | 11 | 23 | 14 | 18 | 235 |
2021 | 0 | 0 | 0 | 0 | 5.7 | 10.1 | 9.1 | 9.6 | 14.1 | 6.9 | 11.2 | 5.6 | 72.2 |
2021 | 25 | 26 | 72 | 62 | 104 | 79 | 72 | 84 | 85 | 115 | 82 | 77 | 884 |
2021 | 256 | 238 | 211 | 174 | 146 | 139 | 198 | 128 | 65 | 23 | 38 | 74 | 1690 |
2020 | 20 | 12 | 33 | 18 | 11 | 25 | 27 | 14 | 5 | 1 | 15 | 7 | 188 |
2020 | 2.5 | 6.1 | 7.2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4.7 | 22.4 |
2020 | 77 | 49 | 44 | 6 | 21 | 30 | 38 | 49 | 82 | 74 | 61 | 21 | 551 |
2020 | 282 | 24 | 3 | 150 | 272 | 80 | 113 | 226 | 99 | 191 | 53 | 79 | 1573 |
2019 | 0 | 4 | 0 | 6 | 34 | 12 | 11 | 37 | 5 | 29 | 4 | 7 | 149 |
2019 | 0 | 0 | 0 | 0 | 1.4 | 12.2 | 8.6 | 5.7 | 6.6 | 8.1 | 5.7 | 7.9 | 56.3 |
2019 | 13 | 0 | 0 | 0 | 70 | 67 | 108 | 61 | 104 | 63 | 87 | 79 | 653 |
2019 | 0 | 7 | 34 | 31 | 190 | 168 | 160 | 267 | 83 | 91 | 36 | 12 | 1079 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 13.7 | 0 | 0 | 0 | 17.7 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 13 | 6 | 6 | 0 | 8 | 38 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 48 | 0 | 14 | 40 | 132 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 2 | 0 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2013 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 4 |
2012 | 3 | 0 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2010 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 5 | 0 | 1 | 0 | 0 | 16 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2009 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2006 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 |
2005 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2004 | 0 | 14 | 19 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 46 |
2003 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
Thu 9th Nov
Nov 9
|
Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Split Summary
=== 1) 0.92km - 5:00(5:27/km) 121/136bpm [659b/km] 65cal 2) 3.55km - 19:37(5:32/km) 136/150bpm [753b/km] 262cal |
Split Summary
=== 1) 0.91km - 5:00(5:31/km) 125/135bpm [690b/km] 67cal 2) 9.63km - 55:00(5:43/km) 133/146bpm [759b/km] 707cal 3) 0.11km - 1:06(10:00/km) 114/132bpm [1139b/km] 7cal |
Split Summary
=== 1) 4.52km - 16:32(3:39/km) 114/133bpm [417b/km] 159cal
Split Summary
=== 1) 2.33km - 10:05(4:19/km) 153/165bpm [661b/km] 159cal 2) 2.35km - 10:41(4:33/km) 157/165bpm [715b/km] 168cal 3) 0.37km - 1:35(4:15/km) 155/161bpm [658b/km] 28cal
Split Summary
=== 1) 4.55km - 14:03(3:05/km) 106/120bpm [327b/km] 117cal |
Split Summary
=== 1) 0.93km - 5:00(5:23/km) 124/140bpm [668b/km] 65cal 2) 11.03km - 1:03:44(5:47/km) 128/146bpm [740b/km] 799cal |
Split Summary
=== 1) 0.2km - 3:20(16:40/km) 110/120bpm [1833b/km] 48cal 27/rpm 2) 0km - 26(0/km) 113/121bpm [INFb/km] 2cal 3) 0.1km - 2:49(28:13/km) 111/114bpm [3131b/km] 21cal 4) 0km - 35(0/km) 106/109bpm [INFb/km] 3cal 5) 0.2km - 4:10(20:49/km) 123/130bpm [2560b/km] 31cal 6) 0km - 2:27(0/km) 103/126bpm [INFb/km] 11cal 7) 0.1km - 1:42(17:00/km) 110/122bpm [1870b/km] 13cal 8) 0km - 15(0/km) 117/120bpm [INFb/km] 1cal 9) 0.1km - 1:47(17:51/km) 118/126bpm [2105b/km] 13cal 10) 0km - 11(0/km) 123/125bpm [INFb/km] 1cal 11) 0.1km - 1:48(17:59/km) 121/125bpm [2177b/km] 14cal 12) 0km - 19(0/km) 120/125bpm [INFb/km] 1cal 13) 0.1km - 1:48(17:56/km) 122/127bpm [2188b/km] 13cal 14) 0km - 8(0/km) 123/125bpm [INFb/km] 1cal 15) 0.1km - 1:47(17:50/km) 119/124bpm [2122b/km] 13cal 16) 0km - 14(0/km) 116/118bpm [INFb/km] 1cal 17) 0.1km - 1:47(17:48/km) 118/123bpm [2100b/km] 13cal 18) 0km - 14(0/km) 116/118bpm [INFb/km] 1cal 19) 0.1km - 1:45(17:31/km) 117/121bpm [2049b/km] 13cal 20) 0km - 14(0/km) 116/120bpm [INFb/km] 1cal 21) 0.1km - 1:50(18:17/km) 114/117bpm [2085b/km] 14cal 22) 0km - 7:29(0/km) 83/118bpm [INFb/km] 33cal 23) 0.03km - 24(15:53/km) 86/95bpm [1366b/km] 6cal 25/rpm 24) 0km - 20(0/km) 98/102bpm [INFb/km] 1cal 25) 0.03km - 27(17:45/km) 100/110bpm [1775b/km] 6cal 20/rpm 26) 0km - 23(0/km) 107/111bpm [INFb/km] 2cal 27) 0.03km - 24(15:43/km) 102/113bpm [1603b/km] 6cal 23/rpm 28) 0km - 18(0/km) 111/115bpm [INFb/km] 1cal 29) 0.03km - 24(16:19/km) 112/119bpm [1827b/km] 6cal 22/rpm 30) 0km - 19(0/km) 114/121bpm [INFb/km] 1cal 31) 0.03km - 25(16:38/km) 102/107bpm [1696b/km] 6cal 24/rpm 32) 0km - 21(0/km) 108/114bpm [INFb/km] 2cal 33) 0.03km - 26(17:13/km) 102/111bpm [1755b/km] 6cal 23/rpm 34) 0km - 20(0/km) 107/112bpm [INFb/km] 1cal 35) 0.03km - 26(17:26/km) 97/104bpm [1692b/km] 6cal 28/rpm 36) 0km - 17(0/km) 103/105bpm [INFb/km] 1cal 37) 0.03km - 26(17:16/km) 105/114bpm [1814b/km] 6cal 23/rpm 38) 0km - 1:35(0/km) 90/112bpm [INFb/km] 7cal 39) 0.1km - 2:34(25:43/km) 113/124bpm [2906b/km] 19cal 40) 0km - 1:47(0/km) 87/117bpm [INFb/km] 8cal 41) 0.08km - 1:03(14:04/km) 94/111bpm [1322b/km] 18cal 29/rpm 42) 0km - 45(0/km) 114/122bpm [INFb/km] 3cal 43) 0.1km - 2:14(22:17/km) 119/126bpm [2653b/km] 31cal 22/rpm 44) 0km - 59(0/km) 111/122bpm [INFb/km] 4cal 45) 0.08km - 1:13(16:08/km) 110/120bpm [1774b/km] 18cal 27/rpm 46) 0km - 14(0/km) 115/120bpm [INFb/km] 1cal 47) 0.15km - 3:26(22:51/km) 119/128bpm [2719b/km] 45cal 24/rpm 48) 0km - 4(0/km) 116/117bpm [INFb/km]
Split Summary
=== 1) 0.9km - 5:00(5:34/km) 107/116bpm [595b/km] 46cal 2) 7.85km - 34:56(4:27/km) 128/136bpm [570b/km] 417cal |
Split Summary
=== 1) 0.87km - 5:00(5:44/km) 100/112bpm [573b/km] 39cal 2) 6.69km - 30:00(4:29/km) 127/135bpm [570b/km] 361cal 3) 1.92km - 8:00(4:11/km) 141/147bpm [589b/km] 113cal 4) 1km - 4:00(4:00/km) 151/155bpm [604b/km] 62cal 5) 0.58km - 2:00(3:25/km) 165/174bpm [565b/km] 34cal 6) 1.02km - 5:00(4:53/km) 141/174bpm [688b/km] 60cal 7) 0.03km - 7(4:09/km) 129/129bpm [536b/km] 1cal |
Split Summary
=== 1) 11.76km - 1:11:36(6:05/km) 128/148bpm [779b/km] 885cal |
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Split Summary
=== 1) 0km - 43:19(0/km) 97/116bpm [INFb/km] 262cal 21/77rpm |
-
|
Split Summary
=== 1) 1.02km - 22:33(22:02/km) 66/85bpm [1454b/km] 74cal 26/80rpm
Split Summary
=== 1) 1km - 22:46(22:46/km) 67/83bpm [1533b/km] 2) 0.06km - 43(11:06/km) 56/61bpm [625b/km] |
Split Summary
=== 1) 31.31km - 34:51(1:07/km) 691cal
Split Summary
=== 1) 0.5km - 6:48(13:37/km) 101/113bpm [1376b/km] 43cal 46/53rpm
Split Summary
=== 1) 8.05km - 40:26(5:01/km) 131/156bpm [658b/km] 517cal |
Split Summary
=== 1) 15.39km - 21:41(1:24/km) 416cal
Split Summary
=== 1) 5.42km - 25:44(4:45/km) 145/157bpm [689b/km] 394cal |
Split Summary
=== 1) 7.34km - 40:44(5:33/km) 127/137bpm [705b/km] 535cal |
Split Summary
=== 1) 1.55km - 15:48(10:13/km) 90/96bpm [919b/km] 109cal 52/58rpm
Split Summary
=== 1) 7.53km - 51:11(6:48/km) 114/128bpm [775b/km] 560cal |
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Split Summary
=== 1) 0.71km - 9:06(12:50/km) 77/93bpm [989b/km] 45cal 49/55rpm
Split Summary
=== 1) 1.51km - 14:40(9:42/km) 86/93bpm [834b/km] 100cal 54/63rpm
Split Summary
=== 1) 6.6km - 44:44(6:47/km) 114/132bpm [773b/km] 484cal |
Split Summary
=== 1) 1.49km - 15:30(10:23/km) 92/101bpm [956b/km] 97cal 54/57rpm
Split Summary
=== 1) 1.45km - 15:07(10:27/km) 93/103bpm [972b/km] 95cal 52/60rpm
Split Summary
=== 1) 6.59km - 40:29(6:09/km) 125/150bpm [768b/km] 508cal |
Split Summary
=== 1) 1.44km - 14:37(10:09/km) 99/114bpm [1005b/km] 96cal 55/58rpm
Split Summary
=== 1) 9.55km - 46:56(4:55/km) 146/159bpm [718b/km] 714cal |
Split Summary
=== 1) 6.15km - 1:12:43(11:50/km) 79/96bpm [935b/km] 393cal 47/79rpm |
-
|
Split Summary
=== 1) 0.96km - 5:00(5:13/km) 126/140bpm [658b/km] 70cal 2) 9.13km - 48:13(5:17/km) 142/162bpm [750b/km] 672cal |
Split Summary
=== 1) 0.93km - 33:42(36:11/km) 72/99bpm [2606b/km] 111cal 14/80rpm
Split Summary
=== 1) 0.69km - 5:00(7:14/km) 101/132bpm [731b/km] 41cal 2) 5.5km - 25:01(4:33/km) 135/147bpm [614b/km] 340cal 3) 1.02km - 5:13(5:06/km) 126/138bpm [642b/km] 52cal |
Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
|
Split Summary
=== 1) 0.91km - 5:00(5:31/km) 109/121bpm [601b/km] 48cal 2) 6.39km - 30:00(4:42/km) 135/144bpm [634b/km] 409cal 3) 1.89km - 8:00(4:13/km) 149/153bpm [629b/km] 122cal 4) 1.01km - 4:00(3:57/km) 162/170bpm [639b/km] 67cal 5) 0.58km - 2:00(3:26/km) 176/182bpm [605b/km] 38cal 6) 0.87km - 5:00(5:45/km) 142/183bpm [816b/km] 53cal 7) 0km - 0(12:13:20/km) 142/183bpm [104133b/km] 53cal |
Split Summary
=== 1) 0.9km - 5:00(5:33/km) 105/115bpm [583b/km] 44cal 2) 5.44km - 25:01(4:36/km) 125/134bpm [575b/km] 292cal 3) 0.69km - 4:28(6:28/km) 117/132bpm [756b/km] 35cal |
Split Summary
=== 1) 2.35km - 10:05(4:18/km) 148/160bpm [635b/km] 169cal 2) 2.32km - 10:23(4:28/km) 161/170bpm [720b/km] 171cal 3) 0.36km - 1:29(4:07/km) 161/165bpm [662b/km] 28cal |
Split Summary
=== 1) 16.28km - 1:34:15(5:47/km) 131/147bpm [758b/km] 1172cal |
Split Summary
=== 1) 0.1km - 1:35(15:49/km) 110/124bpm [1739b/km] 24cal 27/rpm 2) 0km - 25(0/km) 114/121bpm [INFb/km] 2cal 3) 0.1km - 2:07(21:13/km) 120/128bpm [2546b/km] 28cal 25/rpm 4) 0km - 44(0/km) 109/123bpm [INFb/km] 3cal 5) 0.1km - 1:43(17:06/km) 111/120bpm [1898b/km] 24cal 27/rpm 6) 0km - 1:02(0/km) 98/118bpm [INFb/km] 5cal 7) 0.03km - 57(38:07/km) 102/127bpm [3888b/km] 6cal 17/rpm 8) 0km - 47(0/km) 109/128bpm [INFb/km] 3cal 9) 0.08km - 1:13(16:11/km) 108/114bpm [1748b/km] 9cal 10) 0km - 13(0/km) 109/111bpm [INFb/km] 1cal 11) 0.05km - 56(18:38/km) 107/111bpm [1994b/km] 7cal 12) 0km - 23(0/km) 103/109bpm [INFb/km] 2cal 13) 0.05km - 58(19:10/km) 114/125bpm [2185b/km] 8cal 14) 0km - 31(0/km) 115/125bpm [INFb/km] 2cal 15) 0.1km - 2:05(20:47/km) 116/122bpm [2411b/km] 32cal 24/rpm 16) 0km - 3:45(0/km) 93/119bpm [INFb/km] 17cal 17) 0.1km - 1:38(16:18/km) 111/127bpm [1810b/km] 24cal 26/rpm 18) 0km - 7(0/km) 122/123bpm [INFb/km] 1cal 19) 0.1km - 2:49(28:14/km) 126/129bpm [3557b/km] 21cal 20) 0km - 24(0/km) 119/120bpm [INFb/km] 2cal 21) 0.1km - 2:07(21:12/km) 132/143bpm [2797b/km] 28cal 25/rpm 22) 0km - 4(0/km) 126/126bpm [INFb/km] 23) 0.1km - 2:53(28:49/km) 116/126bpm [3343b/km] 22cal 24) 0km - 31(0/km) 106/109bpm [INFb/km] 2cal 25) 0.1km - 2:03(20:31/km) 118/131bpm [2421b/km] 32cal 26/rpm 26) 0km - 5(0/km) 127/129bpm [INFb/km] 27) 0.1km - 2:27(24:26/km) 120/127bpm [2933b/km] 19cal 28) 0km - 1:41(0/km) 101/121bpm [INFb/km] 7cal 29) 0.1km - 1:40(16:36/km) 109/126bpm [1810b/km] 24cal 27/rpm 30) 0km - 10(0/km) 126/127bpm [INFb/km] 1cal 31) 0.1km - 3:08(31:20/km) 120/127bpm [3760b/km] 25cal 32) 0km - 3:09(0/km) 87/114bpm [INFb/km] 14cal 33) 0.05km - 48(16:07/km) 103/123bpm [1660b/km] 12cal 25/rpm 34) 0km - 26(0/km) 113/120bpm [INFb/km] 2cal 35) 0.05km - 1:02(20:47/km) 117/126bpm [2431b/km] 13cal 25/rpm 36) 0km - 24(0/km) 118/126bpm [INFb/km] 2cal 37) 0.05km - 1:04(21:29/km) 121/127bpm [2599b/km] 16cal 22/rpm 38) 0km - 1:27(0/km) 98/123bpm [INFb/km] 6cal 39) 0.05km - 51(16:57/km) 99/111bpm [1678b/km] 12cal 26/rpm 40) 0km - 1:32(0/km) 105/115bpm [INFb/km] 7cal 41) 0.05km - 53(17:34/km) 104/120bpm [1826b/km] 12cal 25/rpm 42) 0km - 25(0/km) 112/120bpm [INFb/km] 2cal 43) 0.05km - 1:07(22:21/km) 113/125bpm [2526b/km] 14cal 25/rpm 44) 0km - 41(0/km) 108/124bpm [INFb/km] 3cal 45) 0.1km - 1:57(19:26/km) 110/122bpm [2138b/km] 24cal 24/rpm 46) 0km - 6(0/km) 121/121bpm [INFb/km]
Split Summary
=== 1) 0km - 30:01(0/km) 105/123bpm [INFb/km] 227cal 15/70rpm |
Split Summary
=== 1) 0.94km - 5:00(5:18/km) 124/141bpm [658b/km] 69cal 2) 6.89km - 40:00(5:49/km) 133/149bpm [773b/km] 521cal 3) 0.64km - 3:43(5:49/km) 127/132bpm [740b/km] 50cal |
Split Summary
=== 1) 10.49km - 1:00:32(5:46/km) 129/145bpm [745b/km] 775cal |