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Wed 20th May 2020 at 8:00am by frizzle

Run > General
  • Time
    10:23
  • Miles
    1.01
  • Min/mi
    10:17
  • Pacing
    87.9%
  • WAVA
    41.75
  • Stride(cm)
    92
  • Cals
    116
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 140/159bpm 116cal 5.8/6.41mph
2) 0.01m - 3(6:59/m) 145/145bpm 8.59/5.74mph
10:20 3

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:43 124 89-143 1825 171 122-176
0.13 1:34 38 10:14 140 137-142 1434 170 168-170
0.19 2:08 34 9:05 142 142-142 1289 168 166-170
0.25 2:42 35 9:14 142 141-143 1312 169 166-170
0.31 3:19 37 9:55 141 135-143 1399 172 170-174
0.38 4:00 40 10:43 130 124-137 1394 170 168-172
0.44 4:40 40 10:44 145 138-150 1555 170 166-172
0.50 5:19 39 10:25 147 143-150 1531 170 168-172
0.56 5:55 36 9:37 142 138-145 1366 171 168-174
0.63 6:30 35 9:28 140 138-142 1324 171 170-172
0.69 7:09 39 10:18 142 141-143 1462 170 168-172
0.75 7:46 36 9:43 153 146-159 1487 171 168-172
0.81 8:22 37 9:49 137 129-154 1345 170 170-170
0.88 9:01 39 10:25 141 140-143 1468 170 166-174
0.94 9:42 41 10:54 143 142-144 1558 170 170-170
1.00 10:20 37 9:57 144 143-145 1434 172 168-174
1.01 10:23 3 9:36 145 145-145 1391 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.60% More
    800m 4:55 9:54 39.12% More
    1km 6:10 9:55 40.75% More
    Mile 10:13 10:13 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.92
    5km 34:10 11:00 42.52
    5M 56:35 11:19 42.00
    10km 1:11:14 11:28 41.72
    10M 1:57:58 11:48 41.39
    Half 2:37:04 11:59 41.05
    20M 4:05:57 12:18 41.01
    Mara 5:27:27 12:30 40.76
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