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Wed 20th May 2020 at 5:00pm by MazH

Bike > General
  • Time
    42:29
  • Miles
    6.69
  • Mph
    9.4
  • FBI
    45.44
  • Cals
    222
  • BPM
    101
  • %MHR
    68.9
  • B/mi
    639
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:38(5:56/m) 100/138bpm 156cal 10.13/17.82mph
2) 1.69m - 12:51(7:37/m) 105/135bpm 66cal 7.88/16.34mph
29:38 12:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.28 91 70-109 484 1/9
0.50 2:26 1:06 13.58 81 59-103 358 0/11
0.75 3:46 1:20 11.21 69 55-81 369 9/1
1.00 5:26 1:40 9.00 79 65-90 527 4/0
1.25 6:59 1:33 9.70 91 84-97 563 6/0
1.50 9:21 2:22 6.34 107 86-124 1013 12/2
1.75 11:38 2:17 6.58 119 114-130 1084 1/2
2.00 13:10 1:32 9.74 113 109-119 696 1/5
2.25 14:33 1:22 10.91 108 102-116 594 2/2
2.50 17:13 2:40 +57 5.61 100 83-107 1070 2/2
2.75 18:46 1:33 9.67 116 83-138 720 0/8
3.00 20:05 1:19 11.45 110 103-118 576 1/3
3.25 22:08 2:03 7.29 97 83-112 798 0/13
3.50 23:17 1:09 13.09 108 102-114 495 0/6
3.75 24:15 58 15.55 104 96-110 401 2/2
4.00 25:14 59 15.34 98 91-104 383 0/12
4.25 26:43 1:30 10.03 95 87-101 568 0/13
4.50 28:03 1:20 11.28 98 86-108 521 3/6
4.75 29:15 1:11 12.61 96 87-101 457 2/4
5.00 30:34 1:19 11.35 89 81-97 471 1/9
5.25 31:49 1:15 11.95 94 90-96 472 1/8
5.50 33:07 1:18 11.57 102 92-110 529 0/21
5.75 34:36 1:29 10.11 100 95-105 593 0/17
6.00 36:13 1:37 9.24 100 93-107 649 1/14
6.25 46:17 10:03 +7:54 1.49 106 91-116 4263 6/4
6.50 51:20 5:04 +2:12 2.96 104 87-125 2106 27/0
6.69 53:31 2:11 5.18 124 103-135 1437 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 11.0% 5.6
    19 1.4% 9.5
    14 5.3% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:55 3:52 More
    1km 2:26 3:55 More
    Mile 4:34 4:34 More
    5k 16:22 5:16 More
    5 miles 29:38 5:56 More
    10k 45:58 7:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:27 6:33
    20km 1:22:41 6:39
    15 miles 1:41:13 6:45
    20 miles 2:17:55 6:54
    40km 2:54:13 7:01
    25 miles 2:55:18 7:01
    42km 3:03:36 7:02
    50 miles 6:09:22 7:23
    56 miles 6:57:14 7:27
    100 miles 12:58:17 7:47
    112 miles 14:39:08 7:51
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