Wed 20th May 2020 at 9:00am by Nikos

Bike > General

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Time
1:47:07
Miles
15.70
Mph
8.8
FBI
43.71
Cals
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 61cal 10.64/15.09mph
2) 1m - 3:36(3:36/m) 52cal 16.64/21.29mph
3) 1m - 4:56(4:56/m) 72cal 12.18/22.17mph
4) 1m - 11:18(11:18/m) 121cal 5.31/14.88mph
5) 1m - 12:38(12:38/m) 87cal 4.75/13.59mph
6) 1m - 9:05(9:05/m) 71cal 6.61/14.76mph
7) 1m - 9:14(9:14/m) 79cal 6.5/12.98mph
8) 1m - 8:00(8:00/m) 79cal 7.5/16.39mph
9) 1m - 10:52(10:52/m) 91cal 5.52/16.93mph
10) 1m - 4:32(4:32/m) 75cal 13.21/23.34mph
11) 1m - 4:25(4:25/m) 59cal 13.59/25.99mph
12) 1m - 5:26(5:26/m) 51cal 11.04/20.52mph
13) 1m - 4:48(4:48/m) 54cal 12.52/22.25mph
14) 1m - 5:15(5:15/m) 62cal 11.42/23.84mph
15) 1m - 4:06(4:06/m) 44cal 14.66/19.31mph
16) 0.7m - 3:18(4:41/m) 40cal 12.82/22.35mph

5:38 3:36 4:56 11:18 12:38 9:05 9:14 8:00 10:52 4:32 4:25 5:26 4:48 5:15 4:06 3:18

Pace

16%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:07	3:07	9.63
1.00	5:39	2:32	11.87
1.50	7:41	2:02	14.73
2.00	9:15	1:34	19.12
2.50	11:29	2:14	13.43
3.00	14:11	2:42	11.12
3.50	18:20	4:10	7.21
4.00	25:29	7:08	4.20
4.50	37:56	12:27 +3:57	2.41
5.00	43:33	5:37 +1:29	5.34
5.50	46:40	3:07	9.61
6.00	56:32	9:52 +3:55	3.04
6.50	1:00:25	3:53	7.73
7.00	1:05:46	5:21	5.60
7.50	1:10:20	4:34	6.57
8.00	1:13:46	3:27	8.71
8.50	1:19:03	5:16	5.69
9.00	1:24:39	5:36	5.35
9.50	1:26:36	1:57	15.33
10.00	1:29:11	2:35	11.62
10.50	1:30:47	1:36	18.84
11.00	1:33:37	2:50	10.60
11.50	1:36:51	3:14	9.27
12.00	1:40:15	3:24 +1:12	8.83
12.50	1:42:03	1:48	16.62
13.00	1:45:02	2:59	10.06
13.50	1:46:43	1:41	17.78
14.00	1:50:18	3:35	8.38
14.50	1:52:30	2:13	13.56
15.00	1:54:23	1:53	15.97
15.50	1:56:47	2:24	12.52
15.70	1:57:41	54	13.64

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:32	3:06	More
1km	1:58	3:10	More
Mile	3:29	3:29	More
5k	14:18	4:36	More
5 miles	24:47	4:57	More
10k	30:28	4:54	More
10 miles	1:09:00	6:54	More
Half	1:43:52	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:24	6:38
20km	1:23:36	6:44
15 miles	1:42:04	6:48
20 miles	2:18:27	6:55
40km	2:54:19	7:01
25 miles	2:55:24	7:01
42km	3:03:34	7:02
50 miles	6:05:41	7:19
56 miles	6:52:22	7:22
100 miles	12:42:26	7:37
112 miles	14:19:45	7:41

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