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Wed 20th May 2020 at 4:00pm by SusanG72

Bike > General
  • Time
    12:15
  • Miles
    1.84
  • Mph
    9
  • Cals
    71
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    791
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.84m - 12:15(6:39/m) 71cal
12:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 42 42 5.41 99 90-106 1098
0.13 1:25 43 5.21 113 106-119 1302
0.19 1:47 22 10.02 134 120-144 802
0.25 2:13 26 8.81 138 135-144 940
0.31 2:36 24 9.54 141 134-147 887
0.38 2:55 18 12.25 149 147-150 730
0.44 3:29 34 6.67 145 141-150 1305
0.50 3:49 21 10.83 135 131-141 748
0.56 4:09 20 11.34 129 123-131 683
0.63 4:36 27 8.39 118 117-121 843
0.69 5:02 26 8.78 128 124-131 874
0.75 5:34 33 6.86 114 110-123 997
0.81 5:58 24 9.37 112 110-115 717
0.88 6:19 20 11.01 117 114-119 637
0.94 6:40 21 10.76 119 118-119 664
1.00 7:00 21 10.88 116 113-118 640
1.06 7:21 21 10.67 116 112-119 652
1.13 7:43 22 10.36 122 117-125 707
1.19 8:08 24 9.21 112 105-117 730
1.25 8:30 22 10.05 108 106-110 645
1.31 8:53 23 9.99 111 110-112 667
1.38 9:28 36 6.34 106 103-110 1004
1.44 9:58 30 7.48 105 104-107 843
1.50 10:22 24 9.45 106 104-109 673
1.56 10:41 19 11.70 109 103-115 559
1.63 11:00 18 12.23 116 113-121 569
1.69 11:19 19 11.61 111 104-117 574
1.75 11:42 23 9.65 118 118-119 734
1.81 12:04 22 10.41 124 118-127 714
1.84 12:17 13 7.65 117 113-121 917

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:17 More
    800m 2:53 5:48 More
    1km 3:46 6:04 More
    Mile 6:05 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:42 7:22
    20km 1:32:47 7:28
    15 miles 1:53:16 7:33
    20 miles 2:33:39 7:41
    40km 3:13:27 7:47
    25 miles 3:14:39 7:47
    42km 3:23:43 7:48
    50 miles 6:45:49 8:07
    56 miles 7:37:37 8:10
    100 miles 14:06:07 8:28
    112 miles 15:54:07 8:31
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