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Wed 20th May 2020 at 5:00pm by StewartC

Bike > Zwift
  • Time
    1:00:34
  • Miles
    19.94
  • Mph
    19.8
  • FBI
    85.13
  • Watts
    141
  • Cadence
    75
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    355
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.94m - 1:00:34(3:02/m) 116/135bpm 75/97rpm 139/367W 19.75/36.17mph
1:00:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:54 3:54 15.40 99 70-111 386 65 1-83 103 12-190 0/0
2.00 6:44 2:50 21.17 113 108-120 320 78 72-82 143 106-209 0/0
3.00 9:40 2:57 20.40 117 110-119 344 79 18-82 145 75-174 1/20
4.00 12:36 2:56 20.49 116 99-121 340 73 20-84 144 63-224 31/36
5.00 15:30 2:54 20.65 117 113-120 340 79 77-82 147 120-178 18/0
6.00 18:35 3:05 19.45 116 97-119 358 78 32-84 137 9-191 3/0
7.00 22:12 3:37 16.59 114 106-125 412 71 39-81 136 89-227 0/0
8.00 24:40 2:27 24.42 114 110-120 280 80 69-84 134 43-184 0/0
9.00 27:25 2:46 21.72 116 98-122 320 85 18-97 145 46-207 0/0
10.00 31:00 3:35 16.76 124 112-134 444 83 10-93 166 96-312 0/0
11.00 34:15 3:15 18.47 124 120-131 403 78 52-96 156 95-241 0/0
12.00 37:12 2:57 20.34 121 106-127 357 85 79-95 136 108-190 0/0
13.00 40:06 2:54 20.66 118 115-126 343 79 41-88 136 86-261 0/1
14.00 43:00 2:54 20.71 124 121-128 359 72 70-75 169 134-221 3/48
15.00 45:43 2:42 22.17 128 125-131 346 71 42-86 164 91-232 45/6
16.00 48:46 3:04 19.59 117 101-131 358 65 15-75 122 47-193 4/1
17.00 52:04 3:18 18.23 115 110-125 379 67 42-79 136 76-207 1/0
18.00 55:07 3:03 19.69 114 94-127 347 71 47-80 114 41-149 0/0
19.00 57:37 2:30 24.04 116 95-124 290 78 73-91 137 86-202 0/0
19.94 1:00:34 2:57 19.07 119 114-135 374 72 50-79 161 111-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    75 avge / 97 max

  • Power Distribution

    141W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:06 2:12 More
    1km 1:26 2:18 More
    Mile 2:24 2:24 More
    5k 8:42 2:48 More
    5 miles 14:29 2:54 More
    10k 18:05 2:55 More
    10 miles 29:28 2:57 More
    Half 38:37 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:18 2:56
    20km 36:50 2:58
    15 miles 44:53 3:00
    20 miles 1:00:46 3:02
    40km 1:16:22 3:04
    25 miles 1:16:50 3:04
    42km 1:20:23 3:05
    50 miles 2:39:19 3:11
    56 miles 2:59:29 3:12
    100 miles 5:30:20 3:18
    112 miles 6:12:10 3:19
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