Wed 20th May 2020 at 5:00pm by thechunkygentleman

Run > General

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Time
42:13
Miles
3.99
Min/mi
10:35
Pacing
84%
WAVA
43.67
Stride(cm)
90
Cals
398
Cadence
168
BPM
119
%MHR
65.8
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 109/116bpm 83cal 5.8/6.28mph
2) 1m - 11:51(11:51/m) 120/124bpm 110cal 5.06/6.07mph
3) 1m - 10:40(10:40/m) 127/130bpm 109cal 5.63/6.43mph
4) 0.99m - 9:22(9:29/m) 130/130bpm 96cal 6.33/7.49mph

10:21 11:51 10:40 9:22

Pin Map

0mi in 0

Pace

26%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00 +34	15:59	86 61-110	1375	168 120-180
0.25	3:18	1:18	10:24	99 83-111	1030	164 162-166
0.38	4:31	1:13	9:46	112 111-112	1093	170 162-174
0.50	5:47	1:16	10:07	112 112-113	1132	169 166-174
0.63	7:04	1:17	10:19	113 113-113	1166	170 164-172
0.75	8:22	1:17	10:20	114 114-114	1177	169 166-172
0.88	9:39	1:17	10:15	115 115-115	1180	170 166-172
1.00	10:55	1:16	10:12	116 115-116	1183	171 168-174
1.13	12:09	1:14	9:52	117 116-117	1155	171 170-172
1.25	13:38	1:28	11:47	117 117-118	1379	167 158-172
1.38	15:29	1:52	14:53	119 118-119	1772	153 150-158
1.50	17:10	1:40	13:23	120 119-120	1607	160 152-166
1.63	18:40	1:30	12:02	121 120-121	1456	167 164-168
1.75	20:07	1:27	11:37	122 121-122	1417	169 168-170
1.88	21:29	1:22	10:58	123 122-123	1348	169 168-170
2.00	22:45	1:16	10:06	124 123-124	1251	170 168-174
2.13	24:16	1:31	12:07	125 124-125	1515	168 162-170
2.25	25:42	1:26	11:27	126 125-126	1443	168 166-170
2.38	27:05	1:23	11:07	126 126-127	1401	168 166-170
2.50	28:22	1:17	10:13	127 127-128	1298	168 158-172
2.63	29:48	1:26	11:25	128 128-129	1462	164 162-170
2.75	31:00	1:13	9:43	129 129-129	1254	164 160-166
2.88	32:12	1:12	9:34	130 130-130	1244	169 164-174
3.00	33:26	1:13	9:48	130 130-130	1273	172 170-174
3.13	34:41	1:15	10:00	130 130-130	1299	171 170-174
3.25	35:53	1:13	9:42	130 130-130	1261	171 168-172
3.38	37:06	1:13	9:40	130 130-130	1258	171 170-172
3.50	38:21	1:15	10:02	130 130-130	1303	170 164-174
3.63	39:35	1:14	9:49	130 130-130	1276	171 168-174
3.75	40:48	1:13	9:44	130 130-130	1265	171 168-172
3.88	41:53	1:06	8:44	130 130-130	1136	173 166-174
3.99	42:48	55	8:07	130 130-130	1056	175 174-176

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	4	42:13	10:35
Walk	1.4	120	0	35	10:02:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.08%	More
800m	4:32	9:08	41.60%	More
1km	5:48	9:20	42.46%	More
Mile	9:31	9:31	44.11%	More
5k	33:04	10:39	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.18
5km	31:59	10:18	44.61
5M	54:14	10:51	42.80
10km	1:09:02	11:07	41.97
10M	1:57:04	11:42	40.89
Half	2:37:58	12:04	39.78
20M	4:12:40	12:38	39.41
Mara	5:40:58	13:01	38.94

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