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Wed 20th May 2020 at 5:00pm by thechunkygentleman

Run > General
  • Time
    42:13
  • Miles
    3.99
  • Min/mi
    10:35
  • Pacing
    83.5%
  • WAVA
    43.60
  • Stride(cm)
    90
  • Cals
    398
  • Cadence
    168
  • BPM
    119
  • %MHR
    65.8
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 109/116bpm 83cal 5.8/6.28mph
2) 1m - 11:51(11:51/m) 120/124bpm 110cal 5.06/6.07mph
3) 1m - 10:40(10:40/m) 127/130bpm 109cal 5.63/6.43mph
4) 0.99m - 9:22(9:29/m) 130/130bpm 96cal 6.33/7.49mph
10:21 11:51 10:40 9:22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 +34 15:59 86 61-110 1375 168 120-180
0.25 3:18 1:18 10:24 99 83-111 1030 164 162-166
0.38 4:31 1:13 9:46 112 111-112 1093 170 162-174
0.50 5:47 1:16 10:07 112 112-113 1132 169 166-174
0.63 7:04 1:17 10:19 113 113-113 1166 170 164-172
0.75 8:22 1:17 10:20 114 114-114 1177 169 166-172
0.88 9:39 1:17 10:15 115 115-115 1180 170 166-172
1.00 10:55 1:16 10:12 116 115-116 1183 171 168-174
1.13 12:09 1:14 9:52 117 116-117 1155 171 170-172
1.25 13:38 1:28 11:47 117 117-118 1379 167 158-172
1.38 15:29 1:52 14:53 119 118-119 1772 153 150-158
1.50 17:10 1:40 13:23 120 119-120 1607 160 152-166
1.63 18:40 1:30 12:02 121 120-121 1456 167 164-168
1.75 20:07 1:27 11:37 122 121-122 1417 169 168-170
1.88 21:29 1:22 10:58 123 122-123 1348 169 168-170
2.00 22:45 1:16 10:06 124 123-124 1251 170 168-174
2.13 24:16 1:31 12:07 125 124-125 1515 168 162-170
2.25 25:42 1:26 11:27 126 125-126 1443 168 166-170
2.38 27:05 1:23 11:07 126 126-127 1401 168 166-170
2.50 28:22 1:17 10:13 127 127-128 1298 168 158-172
2.63 29:48 1:26 11:25 128 128-129 1462 164 162-170
2.75 31:00 1:13 9:43 129 129-129 1254 164 160-166
2.88 32:12 1:12 9:34 130 130-130 1244 169 164-174
3.00 33:26 1:13 9:48 130 130-130 1273 172 170-174
3.13 34:41 1:15 10:00 130 130-130 1299 171 170-174
3.25 35:53 1:13 9:42 130 130-130 1261 171 168-172
3.38 37:06 1:13 9:40 130 130-130 1258 171 170-172
3.50 38:21 1:15 10:02 130 130-130 1303 170 164-174
3.63 39:35 1:14 9:49 130 130-130 1276 171 168-174
3.75 40:48 1:13 9:44 130 130-130 1265 171 168-172
3.88 41:53 1:06 8:44 130 130-130 1136 173 166-174
3.99 42:48 55 8:07 130 130-130 1056 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 4 42:13 10:35
    Walk 1.4 120 0 35 10:02:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.08% More
    800m 4:32 9:08 41.60% More
    1km 5:48 9:20 42.80% More
    Mile 9:31 9:31 44.86% More
    5k 33:04 10:39 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.96
    5km 31:59 10:18 44.60
    5M 54:14 10:51 42.82
    10km 1:09:02 11:07 41.97
    10M 1:57:04 11:42 40.60
    Half 2:37:58 12:04 39.68
    20M 4:12:40 12:38 38.76
    Mara 5:40:58 13:01 38.37

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