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thechunkygentleman M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
37
Miles
13045
Miles
121
WAVA
68.48%
5k
22:28
10k
41:29
Half
1:32:57
Mara
3:20:10

About Me

Passed through the stage of running as a means to an end into the realm of it being an end in itself and a mild obsession to boot. Enjoying the fact that my years of inactivity are letting me make rapid fitness gains. At some point its going to get harder and harder to make the big gains i am currently getting but i am now a runner, its not even about the challenge anymore its what i do.

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This user is a member of 2000 miles in 2013, Conquercise Game, FECS - FetchEveryone Common Sense, Fetch HeartRate Data Study, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, Scottish Runners, Sub-45 10k, UTMOST, VLM GFA 2016

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
5km	8	22:28 7:14/mi	60.75		22:32 58.84			23:27 57.78	22:28 60.75
4mi	1	28:31 7:08/mi	61.62						28:31 61.62
6.7km	1	28:56 6:59/mi	64.54						28:56 64.54
4.5mi	1	34:29 7:40/mi	59.33							34:29 59.33
10km	13	41:29 6:41/mi	68.48	52:09 52.58	45:36 60.52	54:17 51.19	47:11 59.77	45:09 62.46	41:29 68.48
13.1mi	8	1:32:57 7:06/mi	66.37		1:44:01 57.64	1:54:54 52.48	1:43:03 58.94	1:39:27 61.54	1:32:57 66.37	1:35:08 65.36
26km	2	1:57:58 7:18/mi	65.52					2:11:04 58.50	1:57:58 65.52
26.2mi	3	3:20:10 7:38/mi	63.95				3:49:22 54.96	3:41:10 57.88	3:20:10 63.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	110	111	121	42	17	39	38	17	0	0	0	0	495
2018	60	50	27	18	7	11	4	45	21	4	37	8	292
2017	45	39	45	58	46	57	52	42	32	18	26	32	492
2016	70	72	48	92	59	54	36	37	39	37	14	25	581
2015	121	135	169	22	15	61	91	113	63	80	64	64	1000
2014	168	205	190	140	155	165	117	163	169	102	140	44	1759
2013	196	220	87	153	192	242	274	263	186	140	150	92	2195
2012	214	177	73	89	104	142	173	130	248	246	174	117	1888
2011	160	165	203	198	120	0	9	92	124	102	160	135	1469
2010	174	101	59	0	3	95	139	154	157	143	142	79	1247
2010	0	0	0	88	33	0	0	0	0	0	0	0	121
2009	40	134	95	115	163	132	145	150	70	98	132	136	1409
2008	0	0	0	0	0	0	0	0	26	61	97	35	218

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	3.6mi, 39:02 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 129/140bpm 120cal 5.6/6.43mph 2) 1m - 10:45(10:45/m) 142/147bpm 137cal 5.58/6.18mph 3) 1m - 10:37(10:37/m) 138/150bpm 120cal 5.65/6.43mph 4) 0.62m - 6:58(11:14/m) 141/154bpm 82cal 5.34/6.55mph Add a comment	-	3.4mi, 36:48 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 119/134bpm 104cal 5.53/6.2mph 2) 1m - 11:08(11:08/m) 116/129bpm 90cal 5.39/6.64mph 3) 1m - 10:20(10:20/m) 137/149bpm 122cal 5.81/6.59mph 4) 0.41m - 4:30(10:59/m) 142/155bpm 56cal 5.46/6.62mph Add a comment	3.4mi, 36:57 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 129/157bpm 122cal 5.47/6.1mph 2) 1m - 11:06(11:06/m) 134/147bpm 125cal 5.4/6.41mph 3) 1m - 10:19(10:19/m) 141/155bpm 127cal 5.81/6.43mph 4) 0.41m - 4:33(11:11/m) 145/152bpm 58cal 5.37/6.26mph Add a comment	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	3.4mi, 38:44 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 150/171bpm 151cal 5.25/5.8mph 2) 1m - 11:39(11:39/m) 133/154bpm 121cal 5.15/6.07mph 3) 1m - 10:39(10:39/m) 138/147bpm 120cal 5.63/6.07mph 4) 0.42m - 5:00(11:52/m) 138/147bpm 55cal 5.06/6.14mph Add a comment	3.4mi, 40:12 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 123/138bpm 118cal 5.09/6.1mph 2) 1m - 12:04(12:04/m) 128/143bpm 120cal 4.97/5.97mph 3) 1m - 11:04(11:04/m) 132/139bpm 115cal 5.42/6.12mph 4) 0.43m - 5:16(12:10/m) 133/144bpm 53cal 4.93/6.07mph Add a comment	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	3.4mi, 38:02 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 143/169bpm 133cal 5.43/6.12mph 2) 1m - 11:43(11:43/m) 121/136bpm 90cal 5.12/6.18mph 3) 1m - 10:36(10:36/m) 126/135bpm 91cal 5.66/6.28mph 4) 0.42m - 4:40(11:06/m) 129/141bpm 42cal 5.41/6.39mph Add a comment	3.4mi, 37:21 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 126/167bpm 116cal 5.34/5.93mph 2) 1m - 11:15(11:15/m) 128/145bpm 110cal 5.34/6.37mph 3) 1m - 10:32(10:32/m) 132/144bpm 107cal 5.7/6.28mph 4) 0.41m - 4:20(10:34/m) 139/157bpm 48cal 5.68/6.64mph Add a comment	3.6mi, 39:11 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 132/141bpm 127cal 5.35/5.89mph 2) 1m - 10:56(10:56/m) 135/144bpm 121cal 5.49/5.91mph 3) 1m - 10:16(10:16/m) 135/143bpm 109cal 5.85/6.53mph 4) 0.6m - 6:46(11:12/m) 139/151bpm 75cal 5.36/5.97mph Add a comment	-	-	-

2015	Date	Result	WAVA
Great North Run	13 Sep		0.00%
2014	Date	Result	WAVA
Aviemore Half Marathon	12 Oct	1:41:08	61.48%
Race the Steam Train Aviemore	18 May	34:29	59.33%
World half marathon championships	29 Mar	1:35:08	65.36%
2013	Date	Result	WAVA
Jimmy Irvine Bella 10K	9 Nov	41:29	68.48%
The Southside Six	3 Nov	1:57:58	65.52%
Baxters Loch Ness Marathon	29 Sep	3:20:10	63.95%
Great North Run	15 Sep	1:39:38	61.92%
Highland Perthshire Half Marathon	7 Sep	1:32:57	66.37%
Springburn Harriers Canal Canter	21 Aug	28:31	61.62%
Men's Health Forum Scotland 10K	16 Jun	43:16	65.66%
MHFS 6.66k for Men	11 May	28:56	64.54%
Great Winter Run - Edinburgh	5 Jan	22:28	60.75%
2012	Date	Result	WAVA
XXIX Firenze Marathon	25 Nov	3:41:10	57.88%
The Southside Six	4 Nov	2:11:04	58.50%
Jedburgh Half Marathon	28 Oct	1:39:27	61.54%
Winter Warmer	14 Oct	45:09	62.46%
Baxters River Ness 10k	30 Sep	1:18:55	35.73%
Speed of Light	11 Aug		0.00%
Men's Health 10K	17 Jun	49:48	56.63%
Great Winter Run - Edinburgh	7 Jan	23:27	57.78%
2011	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	47:11	59.77%
Edinburgh Marathon	22 May	3:49:22	54.96%
Balfron 10K	17 Apr	47:39	58.75%
Alloa Half Marathon	20 Mar	1:43:03	58.94%
2010	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Sep	1:54:54	52.48%
Men's Health Forum Scotland 10K for Men	20 Jun	54:17	51.19%
2009	Date	Result	WAVA
City of Stirling 10K	20 Sep	45:36	60.52%
Glasgow Parkrun	12 Sep	22:32	58.84%
Great Scottish Run Half Marathon	6 Sep	1:44:01	57.64%
Glasgow Parkrun	29 Aug	22:59	57.69%
Glasgow Parkrun	15 Aug	23:20	56.83%
Glasgow parkrun	18 Jul	24:04	55.09%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	22:53	57.94%
Men's Health Forum Scotland 10K	21 Jun	47:35	58.00%
Rouken Glen 10K	11 Jun	48:42	56.67%
Great Edinburgh Run 10K	3 May	50:24	54.76%
BUPA Great Winter Run	10 Jan	38:39	34.31%
2008	Date	Result	WAVA
Great Scottish Run 10K	7 Sep	52:09	52.58%

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thechunkygentleman M45

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