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thechunkygentleman M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
37
Miles
13238
Miles
121
WAVA
68.48%
5k
22:28
10k
41:29
Half
1:32:57
Mara
3:20:10

About Me

Passed through the stage of running as a means to an end into the realm of it being an end in itself and a mild obsession to boot. Enjoying the fact that my years of inactivity are letting me make rapid fitness gains. At some point its going to get harder and harder to make the big gains i am currently getting but i am now a runner, its not even about the challenge anymore its what i do.

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This user has collected 82 badges.

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Groups

This user is a member of 2000 miles in 2013, Conquercise Game, FECS - FetchEveryone Common Sense, Fetch HeartRate Data Study, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, Scottish Runners, Sub-45 10k, UTMOST, VLM GFA 2016

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
5km	8	22:28 7:14/mi	60.75		22:32 58.84			23:27 57.78	22:28 60.75
4mi	1	28:31 7:08/mi	61.62						28:31 61.62
6.7km	1	28:56 6:59/mi	64.54						28:56 64.54
4.5mi	1	34:29 7:40/mi	59.33							34:29 59.33
10km	13	41:29 6:41/mi	68.48	52:09 52.58	45:36 60.52	54:17 51.19	47:11 59.77	45:09 62.46	41:29 68.48
13.1mi	8	1:32:57 7:06/mi	66.37		1:44:01 57.64	1:54:54 52.48	1:43:03 58.94	1:39:27 61.54	1:32:57 66.37	1:35:08 65.36
26km	2	1:57:58 7:18/mi	65.52					2:11:04 58.50	1:57:58 65.52
26.2mi	3	3:20:10 7:38/mi	63.95				3:49:22 54.96	3:41:10 57.88	3:20:10 63.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	25	0	0	0	0	0	0	0	0	0	0	0	25
2019	110	111	121	42	17	39	38	34	42	60	38	10	662
2018	60	50	27	18	7	11	4	45	21	4	37	8	292
2017	45	39	45	58	46	57	52	42	32	18	26	32	492
2016	70	72	48	92	59	54	36	37	39	37	14	25	581
2015	121	135	169	22	15	61	91	113	63	80	64	64	1000
2014	168	205	190	140	155	165	117	163	169	102	140	44	1759
2013	196	220	87	153	192	242	274	263	186	140	150	92	2195
2012	214	177	73	89	104	142	173	130	248	246	174	117	1888
2011	160	165	203	198	120	0	9	92	124	102	160	135	1469
2010	174	101	59	0	3	95	139	154	157	143	142	79	1247
2010	0	0	0	88	33	0	0	0	0	0	0	0	121
2009	40	134	95	115	163	132	145	150	70	98	132	136	1409
2008	0	0	0	0	0	0	0	0	26	61	97	35	218

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	3.4mi, 39:51 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 139/149bpm 143cal 5.1/5.7mph 2) 1m - 12:14(12:14/m) 139/154bpm 140cal 4.9/6.39mph 3) 1m - 11:02(11:02/m) 145/156bpm 135cal 5.44/6.24mph 4) 0.41m - 4:48(11:38/m) 148/156bpm 61cal 5.16/6.26mph Add a comment	-	3mi, 32:01 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 153/163bpm 140cal 5.56/6.1mph 2) 1m - 10:39(10:39/m) 154/166bpm 139cal 5.63/5.87mph 3) 1m - 10:22(10:22/m) 143/153bpm 118cal 5.79/6.32mph 4) 0.02m - 13(8:26/m) 150/150bpm 2cal 7.12/6.37mph Add a comment	3.9mi, 43:08 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 132/142bpm 116cal 5.61/6.53mph 2) 1m - 12:02(12:02/m) 138/151bpm 136cal 4.98/5.87mph 3) 1m - 10:55(10:55/m) 140/145bpm 124cal 5.49/5.85mph 4) 0.88m - 9:28(10:42/m) 136/153bpm 94cal 5.61/6.41mph Add a comment	-	3.4mi, 40:49 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 133/155bpm 133cal 5.02/5.45mph 2) 1m - 12:20(12:20/m) 138/169bpm 138cal 4.87/6.53mph 3) 1m - 11:31(11:31/m) 143/160bpm 134cal 5.21/6.53mph 4) 0.42m - 5:01(11:54/m) 145/170bpm 58cal 5.04/6.51mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	3.4mi, 39:26 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 124/139bpm 110cal 5.28/5.76mph 2) 1m - 12:17(12:17/m) 139/145bpm 142cal 4.88/5.47mph 3) 1m - 11:19(11:19/m) 141/148bpm 129cal 5.3/5.59mph 4) 0.4m - 4:28(11:16/m) 138/146bpm 46cal 5.32/5.85mph Add a comment	-	3.2mi, 34:56 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 150/174bpm 143cal 5.2/5.57mph 2) 1m - 11:06(11:06/m) 158/170bpm 146cal 5.41/5.68mph 3) 1m - 10:37(10:37/m) 161/169bpm 142cal 5.65/5.99mph 4) 0.16m - 1:41(10:24/m) 161/165bpm 22cal 5.77/5.78mph Add a comment	5.1mi, 55:40 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 130/137bpm 116cal 5.36/5.78mph 2) 1m - 11:02(11:02/m) 140/144bpm 126cal 5.44/5.89mph 3) 1m - 11:04(11:05/m) 148/150bpm 133cal 5.42/6.68mph 4) 1m - 11:16(11:16/m) 150/150bpm 136cal 5.33/5.99mph 5) 1m - 10:33(10:33/m) 150/150bpm 126cal 5.69/6.26mph 6) 0.06m - 33(9:46/m) 150/150bpm 6cal 6.15/6.32mph Add a comment	-	-

2015	Distance	Date	Result	WAVA
Great North Run	13.1mi	13 Sep		0.00%
2014	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	12 Oct	1:41:08	61.48%
Race the Steam Train Aviemore	4.5mi	18 May	34:29	59.33%
World half marathon championships	13.1mi	29 Mar	1:35:08	65.36%
2013	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	9 Nov	41:29	68.48%
The Southside Six	26km	3 Nov	1:57:58	65.52%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:20:10	63.95%
Great North Run	13.1mi	15 Sep	1:39:38	61.92%
Highland Perthshire Half Marathon	13.1mi	7 Sep	1:32:57	66.37%
Springburn Harriers Canal Canter	4mi	21 Aug	28:31	61.62%
Men's Health Forum Scotland 10K	10km	16 Jun	43:16	65.66%
MHFS 6.66k for Men	6.66km	11 May	28:56	64.54%
Great Winter Run - Edinburgh	5km	5 Jan	22:28	60.75%
2012	Distance	Date	Result	WAVA
XXIX Firenze Marathon	26.2mi	25 Nov	3:41:10	57.88%
The Southside Six	26km	4 Nov	2:11:04	58.50%
Jedburgh Half Marathon	13.1mi	28 Oct	1:39:27	61.54%
Winter Warmer	10km	14 Oct	45:09	62.46%
Baxters River Ness 10k	10km	30 Sep	1:18:55	35.73%
Speed of Light	5km	11 Aug		0.00%
Men's Health 10K	10km	17 Jun	49:48	56.63%
Great Winter Run - Edinburgh	5km	7 Jan	23:27	57.78%
2011	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	47:11	59.77%
Edinburgh Marathon	26.2mi	22 May	3:49:22	54.96%
Balfron 10K	10km	17 Apr	47:39	58.75%
Alloa Half Marathon	13.1mi	20 Mar	1:43:03	58.94%
2010	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:54:54	52.48%
Men's Health Forum Scotland 10K for Men	10km	20 Jun	54:17	51.19%
2009	Distance	Date	Result	WAVA
City of Stirling 10K	10km	20 Sep	45:36	60.52%
Glasgow Parkrun	5km	12 Sep	22:32	58.84%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:44:01	57.64%
Glasgow Parkrun	5km	29 Aug	22:59	57.69%
Glasgow Parkrun	5km	15 Aug	23:20	56.83%
Glasgow parkrun	5km	18 Jul	24:04	55.09%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	22:53	57.94%
Men's Health Forum Scotland 10K	10km	21 Jun	47:35	58.00%
Rouken Glen 10K	10km	11 Jun	48:42	56.67%
Great Edinburgh Run 10K	10km	3 May	50:24	54.76%
BUPA Great Winter Run	5km	10 Jan	38:39	34.31%
2008	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	7 Sep	52:09	52.58%

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thechunkygentleman M45

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