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Wed 20th May 2020 at 11:00am by Hendo79

Run > General
  • Time
    15:54
  • Miles
    2.23
  • Min/mi
    7:08
  • Pacing
    92.9%
  • WAVA
    59.80
  • Stride(cm)
    128
  • Cals
    184
  • Cadence
    175
  • BPM
    131
  • %MHR
    78.4
  • B/mi
    933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 120/134bpm 43cal 8.31/9.25mph
2) 0.62m - 4:30(7:14/m) 129/135bpm 50cal 8.29/8.68mph
3) 0.62m - 4:28(7:11/m) 142/152bpm 59cal 8.36/8.89mph
4) 0.36m - 2:28(6:49/m) 143/153bpm 32cal 8.81/9mph
4:29 4:30 4:28 2:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 +4 8:50 111 91-127 981 166 162-172
0.13 59 26 6:55 130 127-133 900 170 166-172
0.19 1:24 25 6:43 131 122-133 880 171 170-172
0.25 1:49 25 6:43 121 118-123 813 172 172-172
0.31 2:16 26 7:02 115 113-116 810 169 166-172
0.38 2:43 27 7:12 116 113-119 835 175 170-178
0.44 3:10 27 7:08 119 115-121 849 172 170-174
0.50 3:36 26 6:57 125 120-128 868 175 172-178
0.56 4:04 29 7:38 122 118-130 931 176 174-178
0.63 4:33 29 7:39 121 118-123 926 174 174-176
0.69 5:00 27 7:18 126 125-129 920 176 174-178
0.75 5:28 28 7:27 130 128-132 967 176 176-178
0.81 5:55 27 7:14 129 124-131 933 176 176-178
0.88 6:23 28 7:25 127 125-128 943 177 176-178
0.94 6:52 29 7:41 128 126-129 983 177 176-180
1.00 7:20 28 7:31 129 127-133 971 177 176-178
1.06 7:47 27 7:15 133 128-135 964 176 174-178
1.13 8:14 26 7:03 129 125-133 909 178 170-180
1.19 8:39 25 6:41 129 126-131 863 176 172-178
1.25 9:05 26 6:52 132 131-134 906 178 174-180
1.31 9:37 33 8:42 142 136-148 1235 174 166-178
1.38 10:05 28 7:26 139 137-144 1032 177 176-178
1.44 10:32 27 7:08 139 137-143 992 177 174-178
1.50 10:58 26 7:03 144 142-145 1015 178 174-180
1.56 11:24 26 6:49 144 144-145 981 177 176-178
1.63 11:49 25 6:48 142 140-144 965 176 172-178
1.69 12:15 25 6:47 139 137-141 942 177 176-178
1.75 12:42 28 7:22 137 133-141 1010 178 176-178
1.81 13:08 26 6:55 146 142-151 1010 177 174-180
1.88 13:34 26 6:49 151 149-152 1029 180 178-180
1.94 14:00 26 6:50 151 150-153 1033 180 178-180
2.00 14:25 25 6:39 146 139-152 971 178 176-180
2.06 14:50 25 6:44 142 140-144 957 180 178-182
2.13 15:15 26 6:50 139 135-145 951 181 180-182
2.19 15:41 26 6:49 137 135-140 934 180 180-180
2.23 15:58 17 7:04 136 134-137 961 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 2.2 15:52 7:09
    Still 0.2 - - 2 -
    Pause 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.27% More
    800m 3:24 6:51 52.03% More
    1km 4:15 6:51 54.80% More
    Mile 7:01 7:01 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.09
    5km 22:36 7:16 59.85
    5M 37:25 7:29 58.73
    10km 47:07 7:35 58.15
    10M 1:18:01 7:48 57.53
    Half 1:43:52 7:56 56.95
    20M 2:42:40 8:08 56.73
    Mara 3:36:34 8:16 56.87
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