Wed 20th May 2020 at 6:00pm by mr_andy_r

Bike > General

Follow User
0 👍

Time
59:31
Miles
12.06
Mph
12.2
FBI
49.86
Cals
758
BPM
141
%MHR
82.6
B/mi
697
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:09(4:38/m) 134/157bpm 279cal 12.96/29.33mph
2) 5m - 26:07(5:13/m) 147/179bpm 341cal 11.48/18.81mph
3) 2.06m - 10:15(4:59/m) 152/163bpm 138cal 12.05/23.36mph

23:09 26:07 10:15

Pin Map

0mi in 0

Pace

22%

20%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:14	2:14	13.39	112 82-130	502
1.00	4:13	1:59	15.12	113 102-127	448
1.50	8:23	4:09	7.22	124 110-133	1031
2.00	10:58	2:35	11.63	132 120-144	681
2.50	13:00	2:03	14.65	142 135-150	582
3.00	14:29	1:29	20.22	142 139-148	421
3.50	16:54	2:25	12.45	146 139-157	704
4.00	19:00	2:06	14.24	149 146-151	628
4.50	20:53	1:52	16.03	148 144-151	554
5.00	23:08	2:16	13.28	144 138-148	651
5.50	26:44	3:36	8.33	146 124-179	1051
6.00	29:29	2:45	10.94	137 122-145	752
6.50	31:54	2:25	12.44	140 132-149	675
7.00	34:04	2:11	13.78	152 147-157	662
7.50	36:29	2:25	12.43	145 141-148	700
8.00	39:04	2:35	11.62	150 144-156	774
8.50	42:26	3:22	8.92	148 139-157	996
9.00	44:21	1:55	15.60	150 143-157	577
9.50	46:40	2:18	13.01	152 146-157	701
10.00	49:16	2:36	11.54	150 145-158	780
10.50	51:49	2:33	11.74	152 142-159	777
11.00	54:05	2:16	13.23	154 143-161	699
11.50	55:59	1:54	15.82	144 139-154	546
12.00	59:14	3:15	9.21	154 147-163	1003
12.06	59:31	17	12.34	157 155-160	763

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:27	2:54	More
1km	1:50	2:58	More
Mile	3:25	3:25	More
5k	12:29	4:01	More
5 miles	23:03	4:37	More
10k	28:57	4:40	More
10 miles	47:21	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:01:38	4:58
15 miles	1:16:40	5:07
20 miles	1:47:02	5:21
40km	2:17:45	5:33
25 miles	2:18:41	5:33
42km	2:25:46	5:35
50 miles	5:09:57	6:12
56 miles	5:53:31	6:19
100 miles	11:32:48	6:56
112 miles	13:10:10	7:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry