jgideon

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Recent Training
21st Apr	General	8.9mi	1:32:33
20th Apr	General	0.4mi	4:12
20th Apr	General	4.4mi	1:16:45
20th Apr	General	1.1mi	11:56
20th Apr	General	2.2mi	20:40

12 Month Benchmarks	Run	Bike
Mile	6:59	8:50
5k	23:18	37:13
5mi	42:23	1:04:55
10k	58:11	0
10mi	1:48:45	0
Half	2:46:11	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	1				20:20 63.69		20:20 6:33/mi	63.69
5mi	1				33:44 62.98		33:44 6:45/mi	62.98
10km	3				43:57 60.55	39:52 66.35	39:52 6:25/mi	66.35
10mi	2			1:18:13 57.10	1:09:00 63.94		1:09:00 6:54/mi	63.94
13.1mi	3			1:33:20 63.41	1:28:50 65.82		1:28:50 6:47/mi	65.82
26.2mi	10	4:01:03 52.23	3:30:13 59.03	3:14:19 63.09	3:19:17 61.04		3:14:19 7:25/mi	63.09

2021		Result	WAVA	Distance
26 Sep	Conwy Marathon - Cancelled		0.00	26.2mi
5 Sep	Village Bakery Half Marathon		0.00	13.1mi
25 Jul	Helena Tipping Memorial 10K		0.00	10km
19 Jun	Midnight Marathon (Dartford)		0.00	26.2mi
9 Jun	Chase The Sun Cheshire 5k & 10k		0.00	5km
2020		Result	WAVA	Distance
28 Dec	British Masters Athletics Virtual 10k Challenge	43:52	60.18	10km
18 Jan	Twin Piers 10K PB	39:52	66.35	10km
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:19:17	61.04	26.2mi
30 Jun	Tilston 10k SB	43:57	60.55	10km
17 May	Christleton 5k PB	20:20	63.69	5km
10 Apr	Essar Chester Spring 5 PB	33:44	62.98	5mi
17 Mar	Wrexham Marathon	3:24:50	59.85	26.2mi
23 Feb	Rhyl 10 Mile PB	1:09:00	63.94	10mi
17 Feb	Village Bakery Half Marathon PB	1:28:50	65.82	13.1mi
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon	1:33:48	62.33	13.1mi
27 Oct	Snowdonia Marathon	3:46:41	54.08	26.2mi
7 Oct	MBNA Chester Marathon PB	3:14:19	63.09	26.2mi
4 Aug	Cybi Coastal Marathon	4:35:36	44.48	26.2mi
27 May	Edinburgh Marathon	3:23:37	60.94	26.2mi
25 Feb	Village Bakery Half Marathon SB	1:33:20	63.41	13.1mi
24 Feb	Rhyl 10 mile SB	1:18:13	57.10	10mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	3:30:13	59.03	26.2mi
17 Jun	Trail Marathon Wales (marathon)	4:57:59	42.25	26.2mi
12 Mar	Wrexham Marathon	3:45:12	55.90	26.2mi
2016		Result	WAVA	Distance
5 Nov	Thames Meander Winter Marathon SB	4:01:03	52.23	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	53	31	0	0	0	0	0	0	0	0	84
2023	0	0	0	0	6	0	0	0	0	0	0	0	6
2023	0	1.7	2.6	0	0	1.5	1	0	0	0	2.1	0	8.9
2023	77	113	131	91	126	133	133	93	0	0	34	19	950
2023	0	0	3	0	0	11	0	0	0	0	0	0	14
2022	0	0	0	0	0	3	0	8	2	0	0	0	14
2022	1.9	0.9	3.4	1.1	3	1.5	3.1	0.8	0	0	2.9	0	18.6
2022	128	107	172	203	145	115	138	30	20	76	32	33	1197
2022	0	0	0	0	3	0	0	2	0	6	0	0	12
2021	4	36	0	0	0	5	0	0	0	0	0	0	45
2021	0	0	0	0	5.7	0.4	0.3	0.7	1.8	0.8	2	0.7	12.3
2021	293	127	193	191	240	148	196	124	218	176	180	100	2186
2021	0	0	19	0	0	1	0	0	0	4	1	0	25
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2020	1.4	0.3	1.2	0	0	0	0	0	3.2	0.5	0	0	6.6
2020	386	329	212	196	243	360	278	244	222	264	243	207	3183
2020	48	21	62	15	0	0	0	0	0	0	0	0	145
2019	0	1.1	2.5	2.4	4.1	2.6	3	2.3	0.8	1.4	0.9	0.9	22
2019	336	289	186	162	150	215	161	75	181	187	197	310	2448
2019	27	46	81	115	56	85	96	18	32	58	26	4	642
2018	0	13	0	0	26	52	0	0	0	30	153	351	625
2018	0	0	0	0	0	0	0	0	0	5	2	0	7
2017	0	0	0	0	0	0	0	0	32	26	0	86	144

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3mi, 28:06 Run - General 1) 3.01mi - 28:06(9:20/mi) 159/172bpm [1484b/mi] 370cal 6.43/8.95mph Add a comment	8mi, 1:40:28 Run - General 1) 8mi - 1:40:28(12:33/mi) 136/168bpm [1707b/mi] 828cal 4.78/10.29mph Add a comment	6.2mi, 1:28:59 Run - General 1) 6.18mi - 1:28:59(14:24/mi) 124/150bpm [1785b/mi] 662cal 4.17/7.66mph Add a comment	2.8mi, 36:00 Run - General 1) 2.82mi - 36:00(12:45/mi) 149/173bpm [1899b/mi] 417cal 4.71/8.91mph Add a comment	5mi, 57:54 Run - General 1) 4.95mi - 57:54(11:42/mi) 125/159bpm [1462b/mi] 458cal 5.13/10.37mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.4mi, 4:12 Run - General 1) 0.36mi - 4:12(11:35/mi) 128/141bpm [1482b/mi] 41cal 5.18/7.03mph Add a comment 4.4mi, 1:16:45 Run - General 1) 4.4mi - 1:16:45(17:27/mi) 150/166bpm [2618b/mi] 814cal 3.44/7.68mph Add a comment 1.1mi, 11:56 Run - General 1) 1.13mi - 11:56(10:34/mi) 148/162bpm [1565b/mi] 145cal 5.68/8.5mph Add a comment 2.2mi, 20:40 Run - General 1) 2.21mi - 20:40(9:22/mi) 146/161bpm [1367b/mi] 243cal 6.41/8.31mph Add a comment	8.9mi, 1:32:33 Run - General 1) 8.9mi - 1:32:33(10:24/mi) 138/159bpm [1435b/mi] 810cal 5.77/7.85mph Add a comment	-	-	-	-

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