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Wed 20th May 2020 at 7:00pm by Dean017

Run > Treadmill
  • Time
    19:43
  • Miles
    3.30
  • Min/mi
    5:58
  • Pacing
    96.8%
  • WAVA
    70.55
  • Stride(cm)
    151
  • Cals
    331
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    955
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 153/161bpm 99cal
2) 1m - 5:55(5:55/m) 162/169bpm 100cal
3) 1m - 5:51(5:51/m) 166/173bpm 102cal
4) 0.3m - 1:45(5:47/m) 168/170bpm 30cal
6:12 5:55 5:51 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:28 133 103-154 860 183 180-184
0.25 1:35 47 6:12 152 150-156 943 184 184-186
0.38 2:22 47 6:15 153 150-158 957 183 180-184
0.50 3:09 47 6:15 155 153-157 968 181 180-184
0.63 3:55 46 6:08 158 152-161 969 179 178-180
0.75 4:41 46 6:06 154 152-155 940 178 176-180
0.88 5:26 46 6:07 157 154-160 960 180 178-180
1.00 6:12 45 6:04 159 158-161 963 179 178-182
1.13 6:57 45 6:00 160 158-161 960 180 178-182
1.25 7:42 45 6:02 161 160-162 972 178 176-182
1.38 8:27 45 5:58 161 160-163 960 179 178-180
1.50 9:11 44 5:56 163 161-166 966 178 176-180
1.63 9:55 44 5:51 165 164-168 966 178 176-182
1.75 10:40 44 5:55 162 160-163 957 179 176-184
1.88 11:24 45 +1 5:57 161 160-162 957 179 176-180
2.00 12:08 44 5:51 163 160-165 953 177 174-180
2.13 12:52 44 5:50 166 165-167 968 178 176-180
2.25 13:36 44 5:52 166 165-167 975 178 172-180
2.38 14:19 43 5:46 166 164-167 957 177 174-178
2.50 15:03 44 5:53 166 162-172 977 178 176-180
2.63 15:48 45 5:59 167 163-172 1000 179 176-182
2.75 16:32 44 5:52 166 165-168 973 179 178-180
2.88 17:15 43 5:44 168 166-172 964 177 174-178
3.00 17:59 44 5:52 167 165-169 978 177 176-180
3.13 18:42 43 5:42 167 166-169 953 175 164-180
3.25 19:25 43 5:48 169 167-170 980 178 176-180
3.30 19:44 19 6:06 167 164-170 1018 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 52.10% More
    800m 2:52 5:46 58.95% More
    1km 3:36 5:47 62.16% More
    Mile 5:49 5:49 67.09% More
    5k 18:30 5:57 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.12
    5km 18:30 5:57 70.52
    5M 30:38 6:08 69.59
    10km 38:34 6:12 69.08
    10M 1:03:51 6:23 68.28
    Half 1:25:01 6:29 67.54
    20M 2:13:08 6:39 67.60
    Mara 2:57:16 6:46 67.97
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