Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 7:00pm by Dean017

Run > Treadmill
  • Time
    19:43
  • Miles
    3.30
  • Min/mi
    5:58
  • Pacing
    96.8%
  • WAVA
    70.55
  • Stride(cm)
    151
  • Cals
    331
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    955
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 153/161bpm 99cal
2) 1m - 5:55(5:55/m) 162/169bpm 100cal
3) 1m - 5:51(5:51/m) 166/173bpm 102cal
4) 0.3m - 1:45(5:47/m) 168/170bpm 30cal
6:12 5:55 5:51 1:45

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:28 133 103-154 860 183 180-184
0.25 1:35 47 6:12 152 150-156 943 184 184-186
0.38 2:22 47 6:15 153 150-158 957 183 180-184
0.50 3:09 47 6:15 155 153-157 968 181 180-184
0.63 3:55 46 6:08 158 152-161 969 179 178-180
0.75 4:41 46 6:06 154 152-155 940 178 176-180
0.88 5:26 46 6:07 157 154-160 960 180 178-180
1.00 6:12 45 6:04 159 158-161 963 179 178-182
1.13 6:57 45 6:00 160 158-161 960 180 178-182
1.25 7:42 45 6:02 161 160-162 972 178 176-182
1.38 8:27 45 5:58 161 160-163 960 179 178-180
1.50 9:11 44 5:56 163 161-166 966 178 176-180
1.63 9:55 44 5:51 165 164-168 966 178 176-182
1.75 10:40 44 5:55 162 160-163 957 179 176-184
1.88 11:24 45 +1 5:57 161 160-162 957 179 176-180
2.00 12:08 44 5:51 163 160-165 953 177 174-180
2.13 12:52 44 5:50 166 165-167 968 178 176-180
2.25 13:36 44 5:52 166 165-167 975 178 172-180
2.38 14:19 43 5:46 166 164-167 957 177 174-178
2.50 15:03 44 5:53 166 162-172 977 178 176-180
2.63 15:48 45 5:59 167 163-172 1000 179 176-182
2.75 16:32 44 5:52 166 165-168 973 179 178-180
2.88 17:15 43 5:44 168 166-172 964 177 174-178
3.00 17:59 44 5:52 167 165-169 978 177 176-180
3.13 18:42 43 5:42 167 166-169 953 175 164-180
3.25 19:25 43 5:48 169 167-170 980 178 176-180
3.30 19:44 19 6:06 167 164-170 1018 177 176-178

Heart

160/172max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.3 19:44 5:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 52.10% More
800m 2:52 5:46 58.95% More
1km 3:36 5:47 62.16% More
Mile 5:49 5:49 67.09% More
5k 18:30 5:57 70.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 70.12
5km 18:30 5:57 70.52
5M 30:38 6:08 69.59
10km 38:34 6:12 69.08
10M 1:03:51 6:23 68.28
Half 1:25:01 6:29 67.54
20M 2:13:08 6:39 67.60
Mara 2:57:16 6:46 67.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here