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Wed 20th May 2020 at 11:00am by Gareth Warren

Run > General
  • Time
    1:01:22
  • Miles
    7.18
  • Min/mi
    8:33
  • Pacing
    94%
  • Stride(cm)
    109
  • Cals
    604
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/152bpm 77cal 7.08/8.1mph
2) 1m - 8:31(8:31/m) 138/145bpm 83cal 7.04/7.37mph
3) 1m - 8:46(8:46/m) 137/148bpm 79cal 6.85/7.33mph
4) 1m - 8:29(8:29/m) 143/159bpm 83cal 7.08/7.99mph
5) 1m - 8:30(8:30/m) 147/155bpm 87cal 7.06/7.78mph
6) 1m - 8:32(8:32/m) 148/156bpm 86cal 7.03/7.93mph
7) 1m - 8:33(8:33/m) 153/163bpm 92cal 7.02/7.97mph
8) 0.18m - 1:33(8:26/m) 155/162bpm 17cal 7.12/7.31mph
8:29 8:31 8:46 8:29 8:30 8:32 8:33 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 118 66-151 1057 177 108-188
0.50 4:18 2:04 8:15 140 127-148 1156 179 174-188
0.75 6:24 2:06 8:23 135 133-138 1131 175 172-180
1.00 8:28 2:05 8:18 135 132-136 1121 173 170-176
1.25 10:37 2:09 8:36 138 137-141 1187 174 172-176
1.50 12:46 2:09 8:34 140 138-145 1200 173 170-176
1.75 14:51 2:06 8:22 141 138-142 1180 174 170-176
2.00 16:59 2:08 8:32 135 132-139 1152 170 166-174
2.25 19:10 2:10 8:42 131 124-139 1139 172 166-182
2.50 21:22 2:12 8:48 136 134-138 1197 169 164-184
2.75 23:30 2:08 8:34 138 133-148 1182 170 164-174
3.00 25:45 2:15 9:00 143 141-144 1286 168 166-170
3.25 27:54 2:08 8:33 144 137-158 1232 170 164-174
3.50 29:55 2:02 8:07 144 136-156 1169 171 168-176
3.75 32:04 2:09 8:34 144 142-146 1234 170 166-174
4.00 34:14 2:10 8:41 143 141-145 1241 171 168-174
4.25 36:19 2:05 8:19 149 144-155 1239 173 168-178
4.50 38:32 2:13 8:53 147 145-149 1307 173 170-178
4.75 40:35 2:03 8:12 145 142-149 1188 176 172-180
5.00 42:43 2:09 8:34 146 144-151 1251 174 168-182
5.25 44:55 2:12 8:46 145 143-146 1271 174 170-176
5.50 47:03 2:08 8:31 147 143-156 1252 174 172-178
5.75 49:14 2:12 8:46 149 146-152 1307 173 170-178
6.00 51:16 2:01 8:06 150 147-153 1214 177 170-182
6.25 53:19 2:03 8:13 152 148-163 1248 175 170-178
6.50 55:32 2:13 8:51 155 151-163 1373 176 170-180
6.75 57:42 2:10 8:41 153 151-155 1329 175 172-180
7.00 59:48 2:06 8:25 153 151-156 1287 174 170-178
7.18 1:01:22 1:34 8:29 156 153-162 1324 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.67% More
    800m 3:58 7:59 42.49% More
    1km 5:02 8:06 44.18% More
    Mile 8:22 8:22 46.20% More
    5k 26:18 8:28 48.72% More
    5 miles 42:38 8:32 49.41% More
    10k 52:54 8:31 49.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:15 8:08
    5M 41:49 8:22
    10km 52:39 8:28
    10M 1:27:11 8:43
    Half 1:56:05 8:52
    20M 3:01:46 9:05
    Mara 4:02:01 9:14
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