Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:01:22
-
Miles
7.18
-
Min/mi
8:33
-
Pacing
94%
-
Stride(cm)
109
-
Cals
604
-
Cadence
173
-
BPM
142
-
%MHR
83.1
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 131/152bpm 77cal 7.08/8.1mph
2) 1m - 8:31(8:31/m) 138/145bpm 83cal 7.04/7.37mph
3) 1m - 8:46(8:46/m) 137/148bpm 79cal 6.85/7.33mph
4) 1m - 8:29(8:29/m) 143/159bpm 83cal 7.08/7.99mph
5) 1m - 8:30(8:30/m) 147/155bpm 87cal 7.06/7.78mph
6) 1m - 8:32(8:32/m) 148/156bpm 86cal 7.03/7.93mph
7) 1m - 8:33(8:33/m) 153/163bpm 92cal 7.02/7.97mph
8) 0.18m - 1:33(8:26/m) 155/162bpm 17cal 7.12/7.31mph
8:29 8:31 8:46 8:29 8:30 8:32 8:33 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:14 |
2:14 |
8:57 |
118 66-151 |
1057 |
177 108-188 |
| 0.50 |
4:18 |
2:04 |
8:15 |
140 127-148 |
1156 |
179 174-188 |
| 0.75 |
6:24 |
2:06 |
8:23 |
135 133-138 |
1131 |
175 172-180 |
| 1.00 |
8:28 |
2:05 |
8:18 |
135 132-136 |
1121 |
173 170-176 |
| 1.25 |
10:37 |
2:09 |
8:36 |
138 137-141 |
1187 |
174 172-176 |
| 1.50 |
12:46 |
2:09 |
8:34 |
140 138-145 |
1200 |
173 170-176 |
| 1.75 |
14:51 |
2:06 |
8:22 |
141 138-142 |
1180 |
174 170-176 |
| 2.00 |
16:59 |
2:08 |
8:32 |
135 132-139 |
1152 |
170 166-174 |
| 2.25 |
19:10 |
2:10 |
8:42 |
131 124-139 |
1139 |
172 166-182 |
| 2.50 |
21:22 |
2:12 |
8:48 |
136 134-138 |
1197 |
169 164-184 |
| 2.75 |
23:30 |
2:08 |
8:34 |
138 133-148 |
1182 |
170 164-174 |
| 3.00 |
25:45 |
2:15 |
9:00 |
143 141-144 |
1286 |
168 166-170 |
| 3.25 |
27:54 |
2:08 |
8:33 |
144 137-158 |
1232 |
170 164-174 |
| 3.50 |
29:55 |
2:02 |
8:07 |
144 136-156 |
1169 |
171 168-176 |
| 3.75 |
32:04 |
2:09 |
8:34 |
144 142-146 |
1234 |
170 166-174 |
| 4.00 |
34:14 |
2:10 |
8:41 |
143 141-145 |
1241 |
171 168-174 |
| 4.25 |
36:19 |
2:05 |
8:19 |
149 144-155 |
1239 |
173 168-178 |
| 4.50 |
38:32 |
2:13 |
8:53 |
147 145-149 |
1307 |
173 170-178 |
| 4.75 |
40:35 |
2:03 |
8:12 |
145 142-149 |
1188 |
176 172-180 |
| 5.00 |
42:43 |
2:09 |
8:34 |
146 144-151 |
1251 |
174 168-182 |
| 5.25 |
44:55 |
2:12 |
8:46 |
145 143-146 |
1271 |
174 170-176 |
| 5.50 |
47:03 |
2:08 |
8:31 |
147 143-156 |
1252 |
174 172-178 |
| 5.75 |
49:14 |
2:12 |
8:46 |
149 146-152 |
1307 |
173 170-178 |
| 6.00 |
51:16 |
2:01 |
8:06 |
150 147-153 |
1214 |
177 170-182 |
| 6.25 |
53:19 |
2:03 |
8:13 |
152 148-163 |
1248 |
175 170-178 |
| 6.50 |
55:32 |
2:13 |
8:51 |
155 151-163 |
1373 |
176 170-180 |
| 6.75 |
57:42 |
2:10 |
8:41 |
153 151-155 |
1329 |
175 172-180 |
| 7.00 |
59:48 |
2:06 |
8:25 |
153 151-156 |
1287 |
174 170-178 |
| 7.18 |
1:01:22 |
1:34 |
8:29 |
156 153-162 |
1324 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
7.2 |
1:01:22 |
8:33 |
| Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
38.67% |
More |
| 800m |
3:58 |
7:59 |
42.49% |
More |
| 1km |
5:02 |
8:06 |
44.18% |
More |
| Mile |
8:22 |
8:22 |
46.20% |
More |
| 5k |
26:18 |
8:28 |
48.72% |
More |
| 5 miles |
42:38 |
8:32 |
49.41% |
More |
| 10k |
52:54 |
8:31 |
49.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:36 |
7:36 |
| 5km |
25:15 |
8:08 |
| 5M |
41:49 |
8:22 |
| 10km |
52:39 |
8:28 |
| 10M |
1:27:11 |
8:43 |
| Half |
1:56:05 |
8:52 |
| 20M |
3:01:46 |
9:05 |
| Mara |
4:02:01 |
9:14 |
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